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Getting Better with Ann Beal — Health & Fitness
Getting Better with Ann Beal

Ann Beal is a Christian Counselor, Life Coach, and International Speaker. She is the owner and director of Life Solution Coaching and Counseling, a full-service wellness clinic in Haslet, Texas. She has hosted wellness shows on TV and Radio for 20 years.

Getting Better with Ann Beal incorporates a talk show, a health and wellness show, and a motivational empowerment show all in one. Ann and her guests share their lessons on how to get better in every area of life, sharing what they have learned and giving better insight into how to live a healthy and successful life. Getting Better incorporates all areas of wellness including financial, emotional, spiritual, occupational, mental, and physical to allow you to truly keep getting better every week. #AnnBeal #GettingBetter #LivingWell #LifeCoach #Self-Improvement #Woman-Owned #HealthWellness #HealthyLiving #LifeSolutions #LifeCoaching #MentalHealth #TalkRadio #SelfHelp

Be sure to follow, like and subscribe to Ann Beal’s social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal

Visit Ann Beal’s websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Latest Episodes:

The Election and All of The Questions Nov 21, 2020

Show notes

The Election and All of The Questions you may have.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Election & Covid Stressing You Out Nov 08, 2020

Show notes

Election & Covid Stressing you out? Add Eastern Meditative Movement Practices To Reduce Stress.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Celebrating Columbus, Brave and Bright Oct 10, 2020

Show notes

Celebrating Columbus Day. Christopher Columbus, Brave and Bright.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Pets in The Pandemic Sep 12, 2020

Show notes

During the coronavirus pandemic when many people are stuck at home, our pets are playing a more critical role than ever in our lives. They're keeping up company. Making us laugh. And often down for a good snuggle, when we need it.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Disinfecting Your Thoughts That Steal Your Happiness Sep 05, 2020

Show notes

Whenever you find yourself feeling mad, sad, nervous, or out-of-control, learn how to challenge those negative thoughts to takes away their power and give YOU control over your thoughts.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

During a Pandemic Mental Hygiene is Just as Important as Washing Your Hands Aug 29, 2020

Show notes

"During a pandemic, mental hygiene is just as important as washing your hands." In these unprecedented times, the spread of the coronavirus has also led to the spread of unhealthy thinking patterns and an assault on brain function and physiological health" Dr. Daniel Amen.
Disinfecting your thoughts—killing the ANTs (automatic negative thoughts) that steal your happiness—is so important for your overall well-being at this time.
Whenever you find yourself feeling mad, sad, nervous, or out-of-control, write down what you are thinking. Challenging negative thoughts (killing the ANTs) takes away their power and gives YOU control over your thoughts, moods, and behaviors.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Journaling From Stress, Anger and Anxiety to Happiness Aug 23, 2020

Show notes

Stress, Anger and Anxiety levels are high as people cope with illness, death, isolation, and job loss during the pandemic. There are steps you can take—even while stuck at home—to help relieve anxiety, manage stress/anxiety and improve your mental well-being to allow happiness to explode in your life everyday!
One proven coping mechanism is journaling. Evidence demonstrates that recording thoughts and feelings even 5 minutes a day on a regular basis helps people identify and process negative emotions, and ultimately alleviate all the bad emotions like anger & anxiety.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

People are Mentally & Physically Healthier in Capitalist Societies than Socialist/Communist Societies Aug 15, 2020

Show notes

When people are free to make their own decisions, follow their dreams, follow their hearts, socialize with their friends and family at will, it's only natural that their everyday life is better than that experienced by people under the thumb of a dominating, all-controlling state.
Capitalism is about people doing things voluntarily, socialism is about forcing people do to things against their will. Instead of millions deciding for themselves, a few elite decide for everyone.
If you doubt that, remember the many people who have risked their lives and even died trying to escape Cuba. They flee to America. It's never the other way around.
That's not to say life in a capitalist society is some sort of utopia. People everywhere have problems. But even if you can't be guaranteed a perfect life, ask yourself: Who should make the decisions in your life? You, or the government?
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Let's Disagree with Grace Aug 08, 2020

Show notes

Are you an outcast from your family and friends for your political or religious beliefs? Listen in as we discuss how to have healthy conversations with friends and relatives. Let's Disagree With Grace."
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Memories for Tomorrow: Louis Campbell, Author of Texas Rising on Writing Your Book During Quarantine Jul 25, 2020

Show notes

Louis Campbell shares how to write your memories and book. He teaches authors and has classes available in Granbury. The author of over 50 books, Lou enjoys researching, writing and sharing his experiences in imaginative ways. Having visited 58 different countries working and consulting in many, his experiences are well above ordinary. Married 54 years, his incredible bride and special friend has been engaged in his work in many ways. Because of her, the ample resource for experiences has given a continuing and prolific flow of work written by Louis H. Campbell.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

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