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Gettin’ Naked with TJ Podcast — Health & Fitness
Gettin’ Naked with TJ Podcast

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra…YOU HEAL YOU.

Copyright: © Dr. Tommy John 2019

Latest Episodes:

Health And Happiness Run In Your Genetic Line Too Jan 22, 2020

Show notes

The western medical model loves to blame your genes for your health outcome and expression. But current research is showing that your genes only effect 2% of your health. The rest is your perception of your environment and your lifestyle choices.

Why We Should Hang From A Bar EVERYDAY Jan 15, 2020

Show notes

There are many benefits we receive from hanging from a bar daily. Physically, emotionally and mentally. It's an Innate ability we have lost with our lifestyles we've chosen and we need to bring it back and soon. Explore the world of hanging and see how your entire being responds.

My 3 Most Embarrassing Moments Jan 08, 2020

Show notes

Vulnerability is courageous, chivalrous, brave. I feel it's time we expose ourselves and get real with our not-so-highlight reel. Here's a few of mine. Enjoy.

STOP ICING INJURIES Jan 01, 2020

Show notes

Rest, Ice, Compression, and Elevating injuries are out. Proven by research to delay healing. So stop performing these acts when it comes to injuries. Basically perform the opposite. Move. Move. Move. The science is behind movement for healing. And so is the natural processes that govern how well a person comes back from any level of injury.

Why The Biggest Loser Mentality To Fitness Has America Losing Out Dec 25, 2019

Show notes

With the fitness "gurus" we've put on pedestals we've perverted training and physical expression of life to be focused around calorie burning, fat loss, and punishment. And maybe to an extent for sports preparation. But being physically competent and continuing to pursue that aspect of culture effects our entire genetic code. Listen why...

Erectile Dysfunction in 30 and 40 Year Olds Dec 18, 2019

Show notes

Are we surprised when we live a stress filled life, void of nourishment, belief, sleep, poor relationships, stuck indoors, behind screens, lacking purpose that one of our most enjoyable systems would be affected? Tune in and see the possible reasons why we are seeing ED in record numbers in men aged 30-40.

The Non-negotiable Importance Of Spinal Hygiene Dec 11, 2019

Show notes

Every encounter or experience in life is taken in to the system through the central nerve system. That system is protected by the spinal column. Because this is the most important system we have in the body that determines the health of function of all systems, the spine is an area that must be a priority in training...daily. Here about my 7 move Spinal Hygiene Routine and how and why to implement it into your life immediately.

98% Of Health Comes Down To These Essentials Dec 04, 2019

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Because of breakthroughs in epigenetics only 2% of our health is determined by our genes. 98% of our healing and performance in life will boil down to these 8 essentials. If every single one of us experiencing symptoms, disease, or a less than fulfilled life took an inventory of there 8 we would find exactly what is lacking, what needs to be changed and how to heal ourselves right now.

The Most Optimal Lighting To Train Under Nov 27, 2019

Show notes

There's a reason why there are 10 salt lamps lighting my office. And most of which are applied to the training and rehab portion of my facility. Tune and listen as to why I chose salt lamps. The effect they have on the body, mind and soul. And what that allows the body to do in regards to healing an injury or raising your level of performance for a sport.

Isometrics? Nov 13, 2019

Show notes

With people being drunk on information regarding isometrics in training I'm here to give you my 17 years of experience with them. Personal and clinical experiences from rehab to the performance of the elite athlete.

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