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Gettin’ Naked with TJ Podcast — Health & Fitness
Gettin’ Naked with TJ Podcast

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra…YOU HEAL YOU.

Copyright: © Dr. Tommy John 2019

Latest Episodes:

Interview: Human Performance Facilitator Vladimir Curguz: The Flower Of Life May 20, 2020

Show notes

My colleague and friend Of over 16 years is on the show today. One of the smartest human beings I know in all things healing and performance related. He is responsible for setting me on my path and challenging me to be better than I was in the field of performance.

Keep It Simple Sexy Apr 22, 2020

Show notes

It is very easy in the face of symptoms in injury or illness to want to complicate your situation in an effort to heal or feel better. But history has shown, as well as my 20 years of experience clinically and personally that in times of imbalance or symptoms, the body craves simple. Identify the essential and eliminate the rest. Boom

Fear Affects Immunity Apr 15, 2020

Show notes

Careful what you expose yourself to in a crisis like this, because if the information allows you to have thoughts that create feelings of fear that can lower our immune response. And since our immune systems end "pandemics" we must do all things that will allow our immune systems to be on full mast.

How To Train When You're In Prison Apr 08, 2020

Show notes

This is the recording of the Just Fly Sports Podcast I recently was a guest on with Joel Smith. The conversation went so well and there were some good nuggets I decided to share it with my listeners. We tackled the topic of how to stay active during this "flu" season. Enjoy.

I Am "Sick." Now What? Mar 25, 2020

Show notes

Remember that symptoms are the body's way of letting you know it's trying to adapt and level up. It's a conversation. When you are expressing symptoms we always call it getting "sick" or "injured." These are actually steps that are very healthy and necessary to ensure our survival. In today's podcast I go over things you can do when you are experiencing symptoms or feel that you are getting "sick."

Is Living Naturally Failing You? Feb 26, 2020

Show notes

Society would have you believe that everything you feel, think, say and do is a failure in some way. If you fail, then you will seek out help. You will become a victim. And victims need saving. There's profit in your being saved. I can promise you, more times than not what you're experiencing isn't failure. It's exactly what is supposed to happen.

Is 5 Minutes Optimal For Training Results? Feb 19, 2020

Show notes

There's a lot of confusion as to why I'm always using 5 minutes of time in my training. Tune in to hear why exactly I use it, where I was exposed to it, and the freedom it allows for us to become our own trainers, therapists, and gurus.

The Feet And Why You Want To Keep Them Strong Feb 12, 2020

Show notes

Our ability to move around, explore the earth, flee from danger and maintain harmony is sitting upon the strength and resiliency of our feet. They are one of the biggest weaknesses that cause most injuries in the body and have progressively gotten weaker in humans in society over the past 20 years. The technology in shoe development, immobility, tech abuse, previous injury all leading to one the most important areas of our body we need to maintain at an extremely high level of strength and function...the feet.

The Secret Ingredient To A Healing/Performance Program Feb 05, 2020

Show notes

We are constantly checking the boxes in healing and performance programs and wondering why we are left in the dark when it never works or isn't sustainable. There is one key ingredient we ALL need to find when it comes to living a life led by the 8 Essentials to living. Do you know what it is?

Is Surgery Absolutely Necessary? Jan 29, 2020

Show notes

It needs to be understood that surgery is a major insult to the body, the system as a whole. When a surgery occurs we need to rehab from the trauma of being put under, from the low state of being before the injury and from the trauma of the surgery itself. Make sure you weigh out all possibilities before choosing surgery because once it's done you can't go back.

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