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Latest Episodes:

05 - Analyzing the 2020 Rogue Invitational Jun 24, 2020

Show notes

The 2020 Rogue Invitational was the most revolutionary Live Event ever produced in the CrossFit landscape. What could have been technological distaster turned into a ground breaking success from start to finish. — In this episode Bill Grundler and Chase Ingraham look back at the programming done by Josh Bridges and Chris Spealler for The Rogue Invitational and discuss their favorite moments of the weekend.

S1E6 - Analyzing the 2012 CrossFit Games Jun 19, 2020

Show notes

The competitive landscape has changed again.. literally. Athletes were taken off site to the now infamous military base "Camp Pendleton" for the first event of the CrossFit Games. The weekend saw a variety of movements and tests never seen tested against a bigger, broader collection of athletes. Bill Grundler and Chase Ingraham determine if all these events stacked up to be a true test to find the "Fittest on Earth".

04 - Programming for Murph during Quarantine May 23, 2020

Show notes

"MURPH" is around the corner and affiliates all over the World are faced with a unique decision this year. — Chase Ingraham and Bill Grundler go through a variety of topics circulating around "Murph" this year: - Should you do it? - What are the dangers? - How should you modify it? - What substitutes to use for pull-ups? - should you postpone it all together? — All these questions and more are answered in our newest episode "Programming for Murph during Quarantine"

S1E5 - Analyzing the 2011 CrossFit Games May 15, 2020

Show notes

The CrossFit Games has taken yet another evolutionary leap forward in 2011. Qualifying Regional Events all over the world have been unified sending the best CrossFit Athletes to Carson. ESPN and Reebok have joined the fold bringing in a new World Wide Audience.

The spectacle that is the Sport of Fitness has changed.. but can the Programming keep up?

In 2011, the CrossFit Games Programming was the broadest and most unique collecting of tests we have ever seen up until this point. Along with a new Beach Venue there are added "skill" events to test the Fittest on Earth.

Was it the best Test to date or did we get too cute at the 2011 CrossFit Games? Listen and find out!

S1E4 - Analyzing the 2010 CrossFit Games May 06, 2020

Show notes

Goodbye Aromas. Hello Carson! — The CrossFit Games have moved from "The Ranch" to a world class sports facility in Carson, California. — The Sport is growing. Athletes are coming from all over the world to compete. The question is, does the Programming take the next step as well?

S1E3 - Analyzing the 2009 CrossFit Games Apr 24, 2020

Show notes

Coming off an incomplete test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find "The Fittest on Earth" that it didn't in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested "The Fittest".

S1E2 - Analyzing the 2008 CrossFit Games Apr 14, 2020

Show notes

Bill Grundler and Chase Ingraham sit down together and analyze the 2008 CrossFit Games programming.

Coming off a simple, effective and successful test of "The Fittest" in 2007, the CrossFit Games is back for Round 2. Can the sequel measure up to the original? Or does it fall short from the pressure of expectations after the year before?

Listen and find out.

S1E1 - Analyzing The 2007 CrossFit Games Apr 07, 2020

Show notes

Bill Grundler and Chase Ingraham discuss what parameters should be used in the "Test of Fitness" and how the very first CrossFit Games in 2007 went about accomplishing that task.

03 - Reprogramming the CrossFit Games Age Group Online Qualifier Mar 27, 2020

Show notes

Bill Grundler and Chase Ingraham add their own personal twist to the 6 Age Group Online Qualifier Events. Afterward they try to answer the question: Should there be another age group scale before 55+ ?

02 - Affiliate Programming during the Coronavirus Shutdown Mar 21, 2020

Show notes

Chase Ingraham and Bill Grundler talk about how their affiliates are handling the fallout in the new coronavirus landscape. They discuss ideas for affiliates from offering their gym's equipment for use at home to doing online classes. They also provide templates they've used to program for home gyms. to minimal equipment and bodyweight only as well as provide information on where you can find online resources for other free programming.

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