Get With The Programming

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S1E9 - Analyzing the 2015 CrossFit Games Aug 10, 2020

Show notes

2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming. External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend.

But did it overshadow who won?

Bill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth"

Mount Rush Moments #03 - Top 4 Moments of the 2009 CrossFit Games Aug 06, 2020

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Bill Grundler and Chase Ingraham relive their fondest memories and moments of the 2009 CrossFit Games

Mount Rush-Moments #02 - Top 4 Moments from the 2008 CrossFit Games Aug 04, 2020

Show notes

Bill Grundler and Chase Ingraham reminisce on their favorite moments and memories of the 2008 CrossFit Games.

S1E8 - Analyzing the 2014 CrossFit Games Jul 31, 2020

Show notes

One of the most unique and challenging years of programming at the CrossFit Games also had some of the greatest drama and stories of the CrossFit Games.

3 time CrossFit Games Champion Rich Froning has announced this is his final year as an individual. Along with him, some of the greatest athletes to ever grace the competition floor will also be taking the floor for the last time as individuals.

Special guest Rory McKernan joins the show and brings a his fondest memories and funniest stories to the table.

Mount Rush-Moments #01 - Top 4 Moments from the 2007 CrossFit Games Jul 29, 2020

Show notes

The year that started it all.

The 2007 CrossFit Games changed everything who know, and maybe don't know, about CrossFit and the CrossFit Community.

What started as a backyard beer drinking Bar-B-Que "Celebration of Fitness" sparked a Fitness Revolution.

Bill Grundler and Chase Ingraham go back and talk about their Top 4 favorite moments of the 2007 CrossFit Games.

S1E7 - Analyzing the 2013 CrossFit Games Jul 24, 2020

Show notes

It keeps getting bigger, better and more unique as the tests of the CrossFit Games continue to challenge the athletes year in and year out.

2013 is heradled by many spectators and athletes alike as one of the best CrossFit Games to date. The events were fun to watch but even more so the spectacle and grandure of the CrossFit Games reach new levels like never before.

CrossFit Games legend Josh Bridges joins the show as we take look back at the 2013 CrossFit Games.

Fan Service #03 - Programming "Pegasus" with Margaux Alvarez Jul 21, 2020

Show notes

Adam Klink slayed Dave Castro's Giant with a 4:56 Mile and a 500# Back Squat in the same day... so what's next?

Bill Grundler and Chase Ingraham sit down with special guest and 6 time CrossFit Games individual athlete Margaux Alvarez to program the newest challenge on the block.. "PEGASUS".

Together they answer the questions on what the best gymnastics test would be to compliment the squat and run. Also we answer the questions on everyone's mind: What the women's challenge should look like plus their guesses on what current athletes in the Sport could possible tame this mythological beast!

Fan Service #02 - Adam Klink and the fabled 5 min Mile + 500# Back Squat Jul 13, 2020

Show notes

The year is 2002.. the "Foundations" journal article has been written and the World is introduced to CrossFit's definition of "Fringe Athletes". Athletes who's fitness demands are so specialized as to be inconsistent with the adaptations that give maximum competency at all physical challenges.

In the Level 1 Seminar Lecture "What is CrossFit?" an example was used in a diagram of two "Fringe Athletes": The World Record Back Squat (Ray Williams 1,080#) and on the other side of the spectrum the World Record Marathon (Eliud Kipchoge, 2:01:18). In the middle of these two incredible athletes was a mythological "CrossFit Athlete" who was deemed to have a 5 Min Mile and a 500# Back Squat.

It was a fairytale.. of what could be..

Fast forward 18 years.... that athlete has a name... Adam Klink.

Adam Klink has become the first documented CrossFit Athlete to run a 4:56 Mile and record a 500# Back Squat in the same day.

Bill Grundler and Chase Ingraham sit down with Adam to talk about this monumental accomplishment and beg the question... what's next for CrossFit Athletes? What is a great benchmark for Female Athletes? What is the gymnastics equivalent for this duo?

All that and more on this episode of Get With The Programming.

Fan Service #01 - Adam Klink vs. Austin Malleolo Jul 01, 2020

Show notes

"Fan Service: A Programmable Debate" — In this NEW segment we take ideas directly from the community and our listeners about topics we feel will make fun conversation. — Our first ever segment idea comes from Patrick Brown who asked the question "What's more impressive? Austin Malleolo's 600# Deadlift + 4:27:45 Marathon or Adam Klink's 500# Back Squat and 5:12 Mile... all in the same day?"

06 - Analyzing the Mayhem Madness Qualifier Jun 29, 2020

Show notes

Due to the COVID-19 Pandemic the CrossFit Games were forced to make a hard choices and cut the teams from competition.

In comes Rich Froning and CrossFit Mayhem to the rescue by creating their own Team Competition, "Mayhem Madness". The 9 pre-qualified Sanctioned Event teams have been invited but to field a total of 12 teams they created an online qualifier.

Who made it? How was the test? All those questions and more are answered in this episode of Get With The Programming.

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