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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Programatron PREVIEW - Mat Fraser retires + Top 5 things we want retired from the CrossFit Games Season Feb 03, 2021
    Show notes

    Bill and Chase sit down and discuss the career of the greatest CrossFit Games athlete of all time. They give their top 4 moments, memories and stories of Mat in a segment they dub "Mat Rush-Moments". In the spirit of retirement they also give their Top 5 things they would like to see permanently retired from the CrossFit Games Season.


    S2E8 - Analyzing the 2018 CrossFit Open Feb 02, 2021
    Show notes

    3 years after one of the more disappointing Opens ever programmed, is History doomed to repeat itself? Bill and Chase sit down and discuss how the 2018 Open was torn between great tests but poor grading and how it affected how we look at the overall programming.


    Mount Rush-Moments #20 - Top 4 Moments of the 2017 CrossFit Open Jan 28, 2021
    Show notes

    Bill and Chase share their top 4 moments, memories and stories of the 2017 CrossFit Open.


    S2E7 - Analyzing the 2017 CrossFit Open Jan 26, 2021
    Show notes

    Dumbbells anyone? 2016 was a huge hit, can the 2017 Open service the sophomore slump? Bill and Chase analyze the programming from the 2017 CrossFit Open.


    Mount Rush-Moments #19 - Top 4 Moments of the 2016 CrossFit Open Jan 22, 2021
    Show notes

    Bill and Chase share their Top 4 moments, memories and stories of the 2016 CrossFit Open and in the end they realize 2016 was full of drama culminating with a story of major information breach at HQ.


    S2E6 - Analyzing the 2016 CrossFit Open Jan 20, 2021
    Show notes

    2015 was a bust Programming year for the CrossFit Open, how will 2016 rebound from that? Bill and Chase sit down and analyze the programming for the 2016 CrossFit Open.


    Behind the Programming #01 - Harry Palley programs the Loud and Live Trials Finals Jan 14, 2021
    Show notes

    A new series is here and it's all about the Programmer behind the Programming. Harry Palley from CompTrain was the mastermind behind the programming for the Loud and Live Trials Finals. We sit down and talk with him how he made an entire worldwide competition with just a pair dumbbells and a jumprope.


    Mount Rush-Moments #18 - Top 4 Moments of the 2015 CrossFit Open Jan 07, 2021
    Show notes

    Bill and Chase discuss their Top 4 Moments, Memories and Stories of the 2015 CrossFit Open. The topics range to scaling, specializing, handstand push up standards and things about Portland you didn't even know you wanted to know.


    S2E5 - Analyzing the 2015 CrossFit Open Jan 05, 2021
    Show notes

    Not every year is perfect, not every year "hit the nail on the head" but not every year missed the mark completely like 2015 did. Bill and Chase sit down and analyze the programming of the 2015 CrossFit Open and discuss why it missed the mark as the most "all inclusive worldwide participatory event."


    Mount Rush-Moments #17 - Top 4 Moments of the 2014 CrossFit Open Dec 24, 2020
    Show notes

    Bill and Chase sit down and discuss their Top 4 Moments, Memories and Stories of the 2014 CrossFit Open. Topics include broadcast boot camps, a "no hugging the athletes" policy, Nostradamus like predictions and the birth of Ro vs. Boz.


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