Get With The Programming

Latest Episodes:

CrossFit Journal | "The Overhead Lifts" Nov 10, 2022

Show notes

"As the athlete moves from shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment is learned and reinforced. This concept alone would justify the practice and training of these lifts." - Greg Glassman

CrossFit Journal Article:

http://library.crossfit.com/free/pdf/PushpressJan03.pdf

Justin Cotler + Underdogs WZA Team Programming Nov 08, 2022

Show notes

Justin Cotler of Underdogs Athletics joins the show to recap a little of the Rogue Invitational and their new Team Programming that's getting his crew ready for Teams for this coming year at Wodapalooza.

Analyzing the Programming - 2022 Rogue Invitational Nov 07, 2022

Show notes

The 2022 Rogue Invitational has come and gone and it left us with some exciting races, good memories but what about great programming? Bill and Chase sit down and analyze the programming to see if the programing aligned with the goal of the competition: "To showcase the athletes with a solid test of Fitness"

Big changes to the 2023 CrossFit Games Season Oct 19, 2022

Show notes

What year is it?! Regionals... Standardized Programming.... YES PLEASE! What else about the new structure of the 2023 CrossFit Games is good for the sport.. bad for the sport? Bill and Chase sit down and everything about the 2023 CrossFit Games Season announcements.

CrossFit Journal | "The Muted Hip" Oct 13, 2022

Show notes

The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound. The faulty mechanics arise from inadequate training and insufficient practice of critical hip movements. We've named this widespread fault "muted hip function" or "MHF."

CrossFit Journal | "Hall of Fame Workouts" Oct 07, 2022

Show notes

For this weeks CrossFit Journal Book Club we take a look at look at 3 workouts that were considered great all around tests of Fitness 20 years ago. We will look at why this was the claim back then and how that claim has changed at the sports and athletes have evolved over the last 2 decades.

Analyzing the Programming - 2022 WZA Online Qualifier Oct 04, 2022

Show notes

What in the WZA is going on here? Bill and Chase take a look at the 2022 WZA Online Individual Qualifier and determine if the programming accomplished it's goal of find the "Fittest Field" for the 2023 Wodapalooza Fitness Festival.

CrossFit Journal | "Squat Clinic" Sep 29, 2022

Show notes

Today we visit the Glassman Chipper artcile #08 called the "Squat Clinic". Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health.

"Why Squat?

The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.

Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees.

In fact, if you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are."

Andrew Hiller | Top 4 WORST online CrossFit movements Sep 22, 2022

Show notes

Batman himself, Andrew Hiller, joins the show for this episode of "Mount Rush-Moments" where we all lay out our Top 4 WORST movements to program for Online Competitions.

CrossFit Journal | "The Glycemic Index" + "Fast Food" Sep 20, 2022

Show notes

Another combo edition of the The Glassman Chipper for articles #06/#07 "The Glycemic Index" + "Fast Food". In this week's episode of the Glassman Chipper Book Club we look into the perils of the overconsumption of high glycemic and processed foods has been the catalyst of a wave of Chronic Disease that kills over 40 million people yearly.

CrossFit Journal Articles:

"The Glycemic Index"

http://library.crossfit.com/free/pdf/GlycemicNov02.pdf

"Fast Food"

http://library.crossfit.com/free/pdf/FastFoodDec02.pdf