Get Unstuck Today

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**Get Unstuck Today**

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.

Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough – in five minutes or less.

I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.

Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

Latest Episodes:

Uncover the Source of Your Scarcity (Money) Mindset Mar 21, 2024

Show notes

I know you want to increase your income.

Consciously, you and I both know it's safe to earn more money.

But deep down, you fear making more money because you don't belief it's safe to do so.

Sounds silly and irrational, right?

Well, that's how your subconscious operates.

Despite seeming irrational, this struggle isn't due to lack of knowledge but rather a mindset issue.

In this episode, I discuss the interplay between core fears, limiting beliefs, and self-sabotage, shedding light on how they shape your scarcity mindset. I'll also share personal anecdotes from myself and two clients, offering relatable insights into why and how this mindset persists.

Start listening now.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits Mar 14, 2024

Show notes

Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk.

Fortunately, these behaviors can be unlearned, too.

In today's episode of The Unstuck Yourself Podcast, I'll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be.

Start listening now.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

The Superpower All High Performers Possess Mar 07, 2024

Show notes

We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential.

And, collectively, this journey unearths strong emotions and feelings that have the potential to stop us dead in our tracks on our quest to be more, do more, and achieve more.

In today's episode, I share one noteworthy trait I've observed in some of the most successful people I've encountered that has helped them rise above the rest to achieve significant success in all walks of life.

I also share a quick, powerful strategy to help you harness this same superpower that other high performers are using to unlock their full potential.

Start listening now.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns Feb 29, 2024

Show notes

"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else.

Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself."

Read that again.

In today's episode, I use some of my journey (including my decision to say goodbye to The 5% Community after three years) to highlight how detrimental a desire to AVOID disappointing others can be for your well-being.

This episode is raw, vulnerable, and far from perfect.

My hope is it gives you the inspiration you need to relentlessly pursue your dreams above the feelings of others.

Start listening now.

The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential.

Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you.

Reserve your seat here.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

The Perfection Paradox: The Dark Side of Perfection Feb 22, 2024

Show notes

Perfectionism.

Type A.

All-or-nothing.

These collective personality traits - which are merely a group of stories, beliefs, and behaviors - were born to protect you.

Yet, at some point, they crossed over from protective to counterproductive.

In today's episode, we'll talk about how, when, and why the perfectionistic part of you came to be. We'll explore how it may have once helped you and how it's now hindering you.

We'll also paint a clear picture of the dark side of perfectionism…

Perfectionists struggle with procrastination, indecision, a need for control, flexibility, rumination, and an inability to see the bigger picture.

This leaves you stuck in the endless shame-perfectionism cycle.

By the end of today's episode, you'll have a deeper understanding of how this part of you came to be and what you can do to make peace with it and let it go.

Start listening now.

Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you.

Reserve your seat here.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

The Truth About When the Work Begins Feb 15, 2024

Show notes

In today's episode, I detail the misunderstanding so many have about gleaning awareness of their perpetual pattern of self-sabotage.

Many - including you - fall victim to thinking that the work to achieve this depth of awareness is enough to catalyze the change you desire. But the truth is that this is when the real work that brings transformative change is just beginning.

Start listening now.

Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you.

Reserve your seat here.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

Word Choice Matters: The Power of Intentional Word Choice to Unlock Your Full Potential Feb 08, 2024

Show notes

Your word choice matters.

There's an inherent energy, magic, if you will in your word choice.

It's not a coincidence that the construction of words is referred to as "spell-ing."

They literally have the power and potential to cast a spell on your energy, actions, results, identity, and reality!

If you continue to underestimate the power of word choice on your mood, energy, well-being, and what you attract in life, you'll continue to fall victim to poor word choices that reinforce what it is you are speaking into existence.

In today's episode of the Unstuck Yourself Podcast, I'll reveal the depth and power of words. I'll then share several common word choice missteps you're likely making and help you bring awareness and an action plan to begin using the power of words for you, rather than against you.

Start listening now.

Read more about the power of word choice and how they can help you unlock your full potential here.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Are You Committed or Interested? Feb 01, 2024

Show notes

It's intoxicating and addicting to think about how many interests you have.

You get off on the dopamine rush of ruminating on your interests.

Yet, when it's time to take action on these interests, you have depleted your energy reserves so much through this interest-based fantasy that there's nothing left to actually take action in pursuing your interests.

You remain stuck in Lala land without ever taking any action.

Thus, despite having so many grand interests, your life never changes and you end up further from achieving those interest-based goals.

Nothing significant changes in your life unless you're committed.

In today's edition of the Unstuck Yourself Newsletter, I'll differentiate what it means to be interested versus committed to something.

I'll discuss key differences, why being interested is meaningless, and note the common practices of High-Performers who relentlessly and ruthlessly commit to becoming the best version of themselves.

Commit to listening now.

P.S. Want to read more about this topic? Check out this edition of the Unstuck Yourself Newsletter.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

A Masterclass on Fear: Why You Feel it and How to Move Beyond it to Achieve Your Biggest Goals Jan 25, 2024

Show notes

"If you truly wish to be great, you must learn how to conquer fear, or, at least rise above it in the moments that matter." - Ryan Holiday.

You're not stuck.

You're afraid.

It's okay to be scared.

But it's not okay to be afraid; to be fearful.

In today's episode, I'll help you understand the key difference behind being scared and being afraid, and help you understand how and why a core fear is the emotional energy fueling the pattern of self-sabtoage you're stuck in.

Start listening!

Resources Mentioned:

Dissecting Fear: A Deep Dive into the Survival Instinct (and Why it's Okay to be Scared)

Escaping the Fear JAR

Subscribe to my Unstuck Yourself Newsletter.

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.

Stop Self-Sabotage at the Source: Understanding your unconscious desire to stay safe (and how to overcome it) Jan 18, 2024

Show notes

If you've ever wondered why you do what you do, even though you know it's deliberately sabotaging your success…

This episode is for you.

In today's episode, I'll uncover the origin of your self-sabotaging behaviors and help you understand why this behavior continues.

I'll help you gain clarity on why you do what you do, when you learned this sabotaging behavior, and provide action steps to begin unlearning the behavior.

Even more, I'll share a handful of powerful and relatable examples of the areas of life we're all most prone to sabotaging our success and desires, and end by sharing a vulnerable example of how I sabotaged my own life.

Start listening!

Connect with me on Social Media

Connect with me on Instagram - paulsaltercoaching

Connect with me on Twitter - pauljsalter7

Connect with me on LinkedIn - Paul Salter

Subscribe to my Unstuck Yourself Newsletter.

Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

Schedule a 30-minute discovery call with me here.