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    Fitness & Nutrition

    Get Unstuck Today

    This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.

    Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough – in five minutes or less.

    I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.

    Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode #7: Why You Have An Upper-Limit Problem Part 4 Jun 04, 2024
    Show notes

    This episode is part of a series of episodes on the topic of your upper-limit problem.

    In this episode, I discuss another reason your upper-limit problem exists.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    Episode #6: Why You Have An Upper-Limit Problem Part 3 Jun 03, 2024
    Show notes

    This episode is part of a series of episodes on the topic of your upper-limit problem.

    In this episode, I discuss another reason your upper-limit problem exists.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    Episode #5: Why You Have An Upper-Limit Problem Part 2 Jun 03, 2024
    Show notes

    This episode is part of a series of episodes on the topic of your upper-limit problem.

    In this episode, I discuss another reason your upper-limit problem exists.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    Episode #4: Why You Have An Upper-Limit Problem Part 1 Jun 03, 2024
    Show notes

    This episode is part of the series of episodes on the topic of your upper-limit problem.

    In this episode, I discuss one reason your upper-limit problem exists.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    Episode #3: My Previous Upper-Limit Problem Jun 03, 2024
    Show notes

    This episode is part of the series of episodes on the topic of your upper-limit problem.

    In this episode, I discuss my upper limit problem of the past.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    Episode #2: What Is An Upper-Limit Problem? Jun 03, 2024
    Show notes

    This episode is part of the series of episodes on the topic of upper limit problems.

    In this episode, I define the "upper-limit problem" concept and discuss what it is.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    Episode #1: Get Unstuck Today - A Daily Podcast Jun 03, 2024
    Show notes

    This episode is the trailer for my new daily podcast, Get Unstuck Today.

    This podcast is for the entrepreneur and high-performer alike who feels stuck, yet knows that they're destined to be, do, and achieve more.

    Each daily episode will provide insights, principles, and strategies to help you defuse toxic emotions and dismantle your destructive mindset programs to experience an upper-limit breakthrough - in five minutes or less.

    I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.

    Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

    You're one action away from your upper-limit breakthrough.

    Make today great.

    When you're ready, here are four ways I can help you:

    1. To get proven, actionable insight to dismantle the destructive mindset programs keeping you stuck delivered to your inbox each morning, click here.
    2. To get the exact blueprint I've used not only to unstuck myself professionally and financially, but to help hundreds of clients 10X their income, happiness, and fulfillment - for free - click here.
    3. Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for tips, strategies, and resources to get unstuck and unlock more money, happiness, and fulfillment - coming soon...
    4. I help entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. To learn more about Mindset Coaching and Hypnotherapy for entrepreneurs, click here.

    How the Game of Golf Can Help You Maximize Your Potential Apr 25, 2024
    Show notes

    On the surface, it seems unrelatable and likely boring.

    Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf.

    This marks the last episode of The Unstuck Yourself Podcast.

    The why - and my next goal and commitment - are detailed in this episode. Yes - it has a lot to do with golfing, the intricacies of the game and its relatability to achieving peak performance, and a raw and vulnerable look into my own life and struggles.

    Start listening.

    Follow my journey to becoming a scratch golfer on my new podcast, The Scratch Golfer's Mindset.

    Join our free and growing community of serious golfers chasing scratch:

    The (Aspiring) Scratch Golfer's Society.

    For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

    For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

    • Instagram: @paulsaltercoaching
    • Twitter: @paulsaltercoach
    • LinkedIn: Paul Salter Coaching

    Identity Trap: How Your Labels Define and Confine You Apr 04, 2024
    Show notes

    Workaholic.

    Foodie.

    Perfectionist.

    Overachiever.

    Procrastinator.

    These are some of the common labels you wear that limit your growth and stunt your progress.

    The label you carry is how you wish to be seen, identified, and perceived by others.

    More often than not, it's created and shared from a place of seeking validation and attention.

    And, it's not helping you.

    In today's episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go.

    Start listening.

    Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

    Schedule a free 30-minute Mindset Coaching Discovery Call.

    Learn and Connect with Me:

    • Read about the science and power of hypnosis.
    • Subscribe to the Unstuck Yourself Newsletter.
    • Connect with me on Instagram (@paulsaltercoaching)
    • Follow me on Twitter (@pauljsalter7).

    Give Yourself Permission to NOT Be Perfect Mar 28, 2024
    Show notes

    Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders.

    This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen.

    For many, this is not an advantageous state that leads to producing their best work.

    Myself included.

    In today's episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation.

    Start listening now.

    Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

    Schedule a free 30-minute Mindset Coaching Discovery Call.

    Learn and Connect with Me:

    • Read about the science and power of hypnosis.
    • Subscribe to the Unstuck Yourself Newsletter.
    • Connect with me on Instagram (@paulsaltercoaching)
    • Follow me on Twitter (@pauljsalter7).

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