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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Evan Carmichael on Overcoming Grief, Finding Motivation, and Becoming Your Best Self Oct 01, 2025
    Show notes

    There are pivotal moments in life when we know we are capable of more—when we catch a glimpse of the person we could become if we decide to pursue it. But sometimes grief, failure, or life’s circumstances hold us back from our true potential.

    In this powerful episode of the Get Obsessed Podcast, we sit down with Evan Carmichael—renowned entrepreneur, YouTube creator, author, and global thought leader—who is on a mission to help people believe in themselves. Evan shares his insights on processing grief, building resilience, and reigniting the fire to become the person you know you are meant to be.

    Our conversation also highlights Tia’s deeply personal story of losing her sister and how grief shaped her journey toward healing and rediscovery. Evan emphasizes that grief is unique for each of us, yet it can be a catalyst for growth, purpose, and transformation.

    This is Part One of our exclusive two-part series with Evan Carmichael, where we dive into entrepreneurship, mindset, and the courage it takes to step into your authentic self. If you’ve ever struggled with loss, motivation, or believing in your potential, this episode will light the spark you need.

    🔑 What You’ll Learn in This Episode:

    • 03:10 – Why Evan Carmichael is obsessed with the Get Obsessed community
    • 06:25 – How to handle and process grief in a healthy way
    • 10:22 – How to come back stronger and reignite your inner fire
    • 13:35 – The importance of surrounding yourself with a supportive community
    • 14:59 – How to embrace your true self in entrepreneurship and life
    • 18:27 – Why showing up consistently matters (and when it’s okay to pause for grief)

    🌟 About Evan Carmichael

    Evan Carmichael believes entrepreneurs can achieve success on their own terms. Despite setbacks, he built a thriving YouTube channel with millions of subscribers, authored four books, and was recognized by Forbes as one of the world’s top speakers on leadership and social media. His mission is to solve the world’s biggest problem: people not believing in themselves

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:
    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
    • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family
    These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.

    💖 Your Personal Growth Entourage

    Meet your hosts:
    • 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Proximity Doesn’t Equal Loyalty: How to Find Your True Support System for Personal Growth Sep 23, 2025
    Show notes

    Welcome to Get Obsessed, your go-to personal development podcast where we break through barriers and help you create the life you desire! In this episode, Mika dives deep into an essential mindset shift: "Proximity Doesn’t Equal Loyalty." Discover why the people closest to you—family, lifelong friends, or coworkers—aren't always your biggest cheerleaders when it comes to your personal growth and transformation.


    Key Takeaways:

    • Why Proximity Doesn’t Equal Support: Just because someone is part of your inner circle doesn’t mean they’ll cheer for your dreams or personal development.
    • Spotting Hidden Doubt: Learn to recognize when doubt is disguised as love or concern from your friends and family.
    • Common Patterns of Discouragement: Understand phrases and behaviors that subtly undermine your confidence, such as generalizing your identity ("You never follow through") or fixating on fears instead of possibilities.
    • Protecting Your Progress: Mika shares three actionable steps to keep your momentum strong—naming the behavior, asking clarifying questions, and making small, low-risk bets to prove your naysayers wrong.
    • How to Cultivate Real Loyalty: Build loyalty to your dreams and self, attract the right supporters, and set healthy boundaries with those who want to keep you playing small.

    What You’ll Learn:

    • How to detect subtle signals of sabotage—even from well-meaning loved ones
    • Simple self-coaching strategies to reframe negative feedback and stay motivated
    • How taking small actions builds unstoppable confidence and attracts the right people to your growth journey


    Share Your Wins! If this episode resonated with you, tell us your small victory or tag someone you’ll cheer on today. Remember, momentum loves company!


    Get obsessed with your growth—tune in, level up, and surround yourself with the right energy!

    Listen now and start building your loyal support system!

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:

    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
    • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family

    These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.

    💖 Your Personal Growth Entourage

    Meet your hosts:

    • 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    From “Try” to Triumph: How Mrs. Illinois, Tracy Heisler Drost, Became a Queen of Challenge Sep 11, 2025
    Show notes

    n this powerful and uplifting episode, hosts Julie and Mika sit down with a real-life queen—Mrs. Illinois America 2025, Tracy Heisler Drost. With zero prior pageant experience, Tracy’s journey into the world of pageantry started with a simple family mantra: “Try.” What began as a way to discover purpose after her daughter went off to college turned into a life-changing quest of giving back, personal growth, and inspiring others to step out of their comfort zones.

    What You’ll Learn in This Episode:

    • How Tracy’s family’s guiding word “Try” propelled her to tackle new challenges—including entering (and winning) the Mrs. Illinois America pageant
    • The step-by-step process of how Tracy went from commercial modeling to representing Illinois on the national stage without previous pageant experience
    • Candid insights into balancing motherhood, marriage, volunteering, and the demands of being Mrs. Illinois
    • The family culture of giving back: From monthly pandemic-inspired volunteer projects to raising philanthropic children
    • The powerful impact of doing “one big thing” each year—running marathons, century rides, and taking on epic personal challenges
    • Vulnerable moments: Coping with family loss and major life changes while maintaining confidence and grace
    • The true power and sisterhood found in the pageant world and why it’s never too late to form lifelong bonds
    • Exclusive: Behind-the-scenes at Mrs. America in Las Vegas—from dance routines to the unique reality of pageant life
    • Tracy’s tips for trying something new—even when you feel self-doubt or “imposter syndrome” creeps in
    Top Quotes:
    • “You just have to try. That’s our word. If you can just try, get your foot out the door, then see what happens.”
    • “Challenging yourself is the key to happiness. It’s the key to growth. It’s the key to building that inner wisdom, the inner beauty.”
    • “Even the day-to-day…there’s so many mini-challenges within this role that push me, that I never thought about before I accepted it.”
    Why You’ll Love This Episode: If you’re hungry for motivation, want to discover how to reinvent yourself at any stage, or need a push to take on your own “big thing” this year, Tracy’s story will light a fire under you. Whether you’re a parent, a dreamer, or someone standing on the edge of a big decision, this episode proves that courage is contagious.

    Action Steps:

    • Listen to Tracy’s journey and let her “Try” mantra inspire your next bold move
    • Explore Tracy’s favorite skincare picks from our sponsor The Organic Skin Co.—get a clean slate for your own fresh start
    • Connect with Tracy Heisler Drost on Instagram, Facebook, and follow her evolving journey as a role model, philanthropist, and pageant powerhouse

    Resources & Links:

    • Follow Tracy Heisler Drost on Instagram

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspira

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Real Life with Kim D: Untold Stories from the Real Housewives of New Jersey, Fashion Tips & Mental Health Realness Sep 04, 2025
    Show notes

    Ready to dive deep into the real, unfiltered world of Kim DePaola—a.k.a. Kim D—from the Real Housewives of New Jersey? In this can’t-miss episode of Obsessed, hosts Jules, Mika and Tia sit down with the iconic entrepreneur, reality TV star, and fashion maven to spill all the tea you crave.


    Episode Highlights

    • Behind-the-Scenes Drama: Kim D reveals what really went down on RHONJ and how she navigated that infamous “villain to icon” journey.
    • Fashion Obsession & Entrepreneur Insights: Hear how Kim’s lifelong passion for fashion started (wait until you hear the story about her stepfather's influence!) and how she built her boutique empire—plus, expert style tips for every age.
    • Mental Health is Wealth: Kim doesn’t shy away from discussing the mental toll of her high-speed lifestyle, sharing her favorite ways to recharge—think solitude, dogs, nutritious meals, and even her go-to mental health day routine.
    • Confidence Unlocked: What’s the secret to Kim’s magnetic confidence? She reveals why authenticity is her superpower, and why she refuses to play by other people’s rules—especially when it comes to femininity, power, and relationships.
    • Nutrition, Diet & Ageing Secrets: Kim drops her personal diet philosophy (spoiler: she’s not about “low fat” fads) and how she’s maintained her energy, skin, and shape through the years.
    • Real Talk on Boundaries: Get actionable advice from Kim about setting personal limits, managing anxiety, and why listening to your inner voice matters more than pleasing others.

    Must-Listen Moments

    • Kim’s unfiltered thoughts on the “Boss Babe” movement and the cost of the hustle culture for women.
    • The real story behind her iconic confidence and how she overcame anxiety—plus, why taking mental health days actually levels up your productivity.
    • Fashion do’s and don’ts for women in their 30s, 40s, 50s, and beyond—plus, why Kim believes “dress your age” is an outdated myth.
    • The juicy backstory on her most life-changing decisions—hint: it involves Housewives drama, tough love, and choosing herself over relationships.

    Key Takeaways

    • Prioritize your mental health and set clear boundaries—even if the world is watching.
    • Authentic confidence is built from within, not from external approval.
    • Your style, your way: Age is just a number when you know what works for you.

    Connect with Us

    • Listen & Subscribe on Apple Podcasts
    • Follow Jules, Tia, and Kim D on Instagram
    • Get Mika’s Vegan Treats Featured in the Episode


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:

    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Setting Boundaries and Building Unshakable Confidence with Julie Lokun Aug 27, 2025
    Show notes

    Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries.

    For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth.

    In this episode, you’ll discover:

    • Why setting healthy boundaries is essential for mental health and personal growth.
    • How boundaries build confidence and create a safe space for you to thrive.
    • The impact of surrounding yourself with the right people—and why negativity from friends, family, or colleagues can sabotage your self-esteem.
    • The daily practice of confidence-building and why it’s not a one-time fix.
    • The importance of accepting compliments and embracing positivity in your relationships.
    Julie shares her insights on letting go of constant comparison, recognizing your unique gifts, and walking in confidence every single day.

    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Loneliness Epidemic: Eva Mendes on Lasting Love, Digital Disconnection & Building Real Relationships Aug 21, 2025
    Show notes

    Are you tired of feeling isolated in a world that’s supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.

    Eva shares deeply insightful strategies for rekindling connection—whether you’re dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.

    What You’ll Learn in This Episode:

    • Why Loneliness is Rising Even in Our 'Connected' World
    • Eva explains the structural shift away from community living and how social media doesn't replace real human contact.
    • How Digital Life Impacts Relationships
    • Learn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.
    • Actionable Tips for Overcoming Isolation
    • From joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.
    • Marriage & Long-term Partnership Real Talk
    • Hear Eva’s expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.
    • Repairing Broken Marriages & Relationships
    • Is it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.
    • Dating Advice for the Digital Age
    • The one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).
    • Neurodiverse Relationships
    • How to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.
    • The Habit that Predicts Relationship Success
    • Why having hobbies and your own life lays the groundwork for lasting love.

    Highlighted Quotes:

    • “We have 500 Facebook friends, but who will bring you tea when you’re sick?” – Eva Mendes
    • “There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes
    • “Relationships are mirrors—when you’re alone, you think you’re awesome. The moment you’re with someone, you see your real issues.” – Julie Lokun

    Recommended Resources:

    • Eva Mendes' Books:
    • Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: Books
    • Eva Mendes’ Website: Eva Mendes » Psychotherapy & Coaching

    Action Steps:

    • Share this episode with a friend, partner, or family member who could use support in building real connection.


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Health, Aging Gracefully, and Boosting Energy with Dr. Tanjie Brewer Aug 14, 2025
    Show notes

    In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm.

    Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that’s both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life.

    What You’ll Learn:

    • Why energy depletion is not inevitable—and what to do about it
    • The connection between food, hormones, and mood
    • How to age gracefully without fear or restriction
    • Nutrition strategies that support busy parents and professionals
    • The truth about wellness “trends” that don’t serve you

    Notable Quotes:

    “The goal is not perfection, it’s progress—and the energy to live your life fully.” – Dr. Tanjie Brewer
    “Aging isn’t a decline—it’s a refinement of how we care for our bodies and minds.” – Dr. Tanjie Brewer

    About the Guest:

    Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She’s especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually.

    Resources & Mentions:

    • Visit Stylish and Fit
    • Connect with Dr. Tanjie Brewer on Instagram

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:
    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
    • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family
    These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.

    💖 Your Personal Growth Entourage

    Meet your hosts:
    • 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart series.
    • 🧘‍♀️ Tia Morell – Integrative holistic nutritionist, bestselling author

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Bone Valley’s Gilbert King on Wrongful Convictions, Redemption & the Fight for Justice Aug 07, 2025
    Show notes

    In this gripping episode, we sit down with Pulitzer Prize-winning author and Bone Valley podcast host Gilbert King to explore the tangled intersections of justice, redemption, and forgiveness. King—renowned for his investigative storytelling and commitment to exposing wrongful convictions—shares the compelling behind-the-scenes journey of Leo Schofield's case as told in Bone Valley.

    We go beyond the headlines to unpack how the legal system can fail—and how human resilience and second chances emerge even in the darkest corners of incarceration. King speaks candidly about the emotional toll of chronicling injustice, the complexity of extending forgiveness, and what he believes still needs to change in America’s legal and carceral systems.

    Whether you're a true crime aficionado, a justice reform advocate, or simply curious about the human condition, this episode will leave you thinking long after the final word.

    Topics Covered:

    • The origin and impact of Bone Valley
    • How Leo Schofield’s case exemplifies systemic flaws in the justice system
    • The emotional responsibility of true crime storytelling
    • Why second chances matter—even for those deemed unforgivable

    Notable Quotes:

    "Justice is not a conclusion—it’s a pursuit. And sometimes, it takes decades to catch up with the truth." – Gilbert King
    "Forgiveness isn't about forgetting; it's about freeing yourself from the weight of anger." – Gilbert King

    About the Guest:

    Gilbert King is a Pulitzer Prize-winning author best known for Devil in the Grove, a riveting exposé on racial injustice in the Jim Crow South. His critically acclaimed podcast Bone Valley investigates the wrongful conviction of Leo Schofield, weaving meticulous research with emotional depth and moral urgency. King is one of the foremost voices in the fight for criminal justice reform and journalistic integrity in true crime media.

    Resources & Mentions:

    • Listen to Bone Valley
    • Read Devil in the Grove
    • The Innocence Project
    • Follow Gilbert King on Twitter/X

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:
    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
    • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family
    These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.

    💖 Your Personal Growth Entourage

    Meet your hosts:
    • 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart se

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    From Chaos to Clarity: Designing Spaces, Stories, and Strength with Mary Elisabeth Denmon Jun 18, 2025
    Show notes

    What does your personal space say about you? Are your surroundings a reflection of creativity, chaos, or calm? On this episode of the GET OBSESSED Podcast, host Julie Lokun sits down with Mary Elisabeth Denmon—renowned interior designer, author, and resilient entrepreneur—to unpack how our environments influence our emotional well-being and self-growth.


    Mary Elisabeth shares her journey of forging a thriving design business rooted in emotional wellness, authenticity, and purpose. She peels back the layers of perfectionism, sharing deeply personal lessons learned from trauma, family loss, and the power of embracing imperfection. Whether it’s her Texas upbringing, childhood dreams of customizing the perfect dollhouse, or the hard-won lessons of adulthood, Mary’s story is full of inspiration for anyone on a journey of self-discovery and reinvention.


    Key Objectives & Takeaways:

    • Design as Personal Development: How intentionally shaping your physical environment can support mental clarity, confidence, and productivity.
    • Embracing Authenticity Over Perfection: Why letting go of the need to “have it all together” leads to deeper fulfillment and personal growth.
    • Turning Trauma into Transformation: Mary’s candid account of navigating profound loss, redefining success, and finding divine purpose in difficult times.
    • Creative Entrepreneurship: Building a business by aligning unique gifts, intuition, and emotional intelligence—skills that aren’t taught in traditional education.
    • Mentorship and Community: The importance of connecting with those who have walked the path before you, and the power of wisdom from women supporting women.
    • Manifesting Change: Behind the scenes of Mary’s new book, The Princess and The RV, and how writing her story empowered her to process, heal, and help others.

    Who Should Listen:

    • Creative entrepreneurs and business owners
    • Anyone seeking personal transformation or emotional resilience
    • Women looking for motivation to embrace their authentic selves
    • Listeners curious about the link between environment, productivity, and self-belief


    Reach out to Mary Elisabeth! ME Designs, LLC


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:

    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
    • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family

    MEET US LIVE IN FEBRUARY in CHICAGO at Cre8tive Con- www.cre8tivecon.com


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Red Flags: Don’t Get Married Yet! Relationship Advice & Alpha Energy with Rich Cooper Jun 11, 2025
    Show notes

    Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel.

    What You’ll Hear in This Episode:

    • The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationships—and why making better choices is an underrated skill.
    • Beta vs. Alpha: What’s the Difference? Discover why Rich believes today’s men are softer than previous generations, why being a people-pleaser won’t help you win hearts—or wars—and how ‘beta male’ culture emerged from societal shifts, Hollywood, and even school curriculums.
    • Can ‘Alpha Camps’ Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting “I am a man” across a football field.
    • Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the “boss girl” narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners.
    • Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look for—and the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to “bad boys,” and why hybristophilia is a real (and wild) phenomenon.
    • A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves “out of the market,” this episode is full of bold, unconventional wisdom.
    • Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and music—from gentle superheroes to “trophy culture”—have changed the way we view men, women, and relationships.
    Connect with Rich Cooper:
    • Website: RichCooper.ca

    Join the Conversation:

    Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts.

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

    🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

    🎤 Featuring World-Class Guests & Experts

    You’ll hear from inspirational thought leaders and bestselling authors, including:
    • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
    • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
    • David Meltzer – Entrepreneur and author of Connected to Goodness
    • Evan Carmichael – Top YouTube strategist and purpose-driven coach
    • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
    • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family

    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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