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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Quantum Love, Loss and Living on as A Mother: The Fentanyl Epidemic with Dr. Laura Berman May 11, 2025
    Show notes

    This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose.


    In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah’s renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.


    What You’ll Learn:

    • Quantum Love & Home Frequency: Dr. Laura breaks down the science of ‘home frequency’ from her book Quantum Love, and explains how emotional states shape your relationships—and your life.
    • Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: “love is the most powerful force there is.”
    • Practical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.
    • Modern Parenting & the Social Media Threat: Powerful insights on social media’s role in teen drug exposure, and how to have honest, empowering conversations with your kids—plus advocacy tips for change.
    • Sex & Relationships: Why conversations about sex and intimacy matter in every stage of life—and how to drop shame for genuine connection.
    • Purpose, Grace, and Growth: Dr. Laura’s formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.

    Featured Guest:

    Dr. Laura Berman

    • Oprah’s Love & Relationship Expert
    • Scientist, Bestselling Author (Quantum Love)
    • Host of The Language of Love podcast
    • Advocate for parent support, Fentanyl awareness, and healing in the age of social media

    Links & Resources:

    • Dr. Laura Berman’s Website
    • Quantum Love tools and meditations, expert advice, and free “7 Days to Jumpstart Your Sex Life” program
    • Language of Love Podcast
    • Instagram: @drlauraberman
    • Fentanyl Awareness and Support Resources

    Why Listen to This Mother's Day Episode?

    If you’re searching for the best Mother’s Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you’re a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura’s vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving d


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Near Death Experiences, Coffee with God and The Stroke That Saved A Life with Nancy Spano May 08, 2025
    Show notes

    Julie sits down with Nancy Spano, author of "Stroke of Love." Nancy shares her deeply moving story as a stroke and cancer survivor, wife, mother, and advocate. The episode dives deep into Nancy's near-death experience, her remarkable recovery, and the life-changing lessons she gained. Listeners will hear about the symptoms Nancy experienced before her stroke, the emotional impact on her family, and how her brush with death gave her a renewed sense of purpose.


    Nancy Spano’s Story: www.strokeoflovebook.com


    • Nancy suffered a stroke at age 46 in 2019.
    • She describes the week leading up to her stroke, highlighting changes in her vision, behavior, and cognitive functions.
    • Nancy recounts her near-death experience, including a profound spiritual moment where she felt guided to return and share her story.


    Signs and Symptoms of a Stroke (as experienced by Nancy). Recognizing stroke symptoms early is crucial. Nancy’s story highlights real-world warning signs that saved her life:

    Vision Changes:


    • Nancy experienced loss of peripheral vision in her right eye. She noticed she couldn’t parallel park as usual (even referencing, “I couldn’t parallel park because I couldn’t. The peripheral vision in my right eye was gone.”).


    Personality & Cognitive Changes:

    • Her personality shifted—becoming irritable, frustrated, and more detached than usual. Her husband noticed the change (“My personality was changing... I wanted to unzip myself from myself.”).


    Difficulty with Everyday Tasks:

    • Nancy found herself unable to perform ordinary activities. She sat down to clean her vacuum but couldn’t remember how, leading to fear and frustration.

    Confusion in Familiar Settings:

    • Grocery shopping became overwhelming—she forgot why she was there, what she needed, and became anxious when unable to process labeled aisles.

    Sudden Physical Symptoms:

    • She lost control over the right side of her body, experiencing paralysis and an inability to use her right arm and leg.

    Panic Attacks and Emotional Overwhelm:

    • Nancy describes a panic attack in the store, feeling the urge to curl up and cry.

    Seizure and Loss of Awareness:

    • As her husband called 911, Nancy experienced a seizure and drifted in and out of consciousness.


    Medical Causes

    • Nancy’s stroke was ultimately linked to high blood pressure exacerbated by a medication (Effexor). She notes she was not informed about the risk or need to monitor blood pressure on this medication.

    Why Awareness Matters

    Nancy’s journey underscores the importance of recognizing and acting on stroke symptoms, especially in younger individuals or those who might dismiss early warning signs. Quick response saved Nancy’s life.

    Common Signs of Stroke to Watch For (based on Nancy's account and general medical advice):

    • Sudden numbness or weakness in the face, arm, or leg—especially on one side of the body
    • Sudden confusion, trouble speaking, or understanding
    • Sudden difficulty seeing in one or both eyes
    • Sudden trouble walking, dizziness, loss of balance or coordination
    • Severe headache with no known cause

    If you or a loved one experience these symptoms, call 911 immediately. Time is critical.


    LEARN MORE HERE: Stroke Of Love


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

    💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

    ✨ What We're Obsessed With

    We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts!


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Confessions of A Bad Mom and The Shame of Motherhood with Julie Lokun May 01, 2025
    Show notes

    Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience.


    Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you’re in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you’re never alone, self-care is essential, and you’re doing better than you think. Stay wild, stay true, stay obsessed—this one’s for every parent out there doing their best.


    Time Stamps


    00:00 Pregnancy Experiences and Expectations

    06:38 "Embracing Change in Parenthood"

    07:22 Embracing Imperfection in Parenthood

    10:53 "Self-Compassion and Resilience Tribute"

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

    motherhood, parenting, raising boys, mom guilt, identity in motherhood, grief in parenting, parental exhaustion, parenting challenges, self-care for moms, parenthood survival, embracing imperfection, parenting expectations, parenting community, asking for help, personal growth as a parent, letting go of perfection, love between mother and sons, parenting advice, emotional struggles in parenting, support systems, mothers of multiple children,


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    What Is The Enneagram ? Unlock Your Personality, Deepen Relationships and Transform Your Life Apr 15, 2025
    Show notes


    The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your Life

    Ready to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that’s revolutionizing modern self-awareness, communication, and connection.

    Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.

    We’re joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.

    ✨ In this episode, you’ll learn:

    • What the Enneagram is really about—and why it’s so much more than just a personality quiz
    • How to discover your Enneagram type (and what that unlocks for your personal growth)
    • The biggest breakthroughs you can have in your romantic relationships using the Enneagram
    • How understanding your type leads to better boundaries, clearer communication, and deeper fulfillment
    • What makes the EnneaSisters’ approach to the Enneagram so unique and impactful

    🔑 Timestamps for Key Moments:

    • 02:48 – Quick-start guide to understanding the 9 Enneagram types
    • 04:41 – How to identify your type (without overthinking it)
    • 18:15 – Using the Enneagram to build healthier romantic relationships
    • 23:52 – Strengthening your partnership with Enneagram insights

    🔥 Don’t forget to follow, rate, and review—and share this episode with anyone who’s ready to grow in self-awareness and connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Married To Her Liver Donor: The True Story of Heather Krueger, Hallmark Movie Hero Mar 27, 2025
    Show notes

    Some love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.


    Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.


    From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.


    🎧 Tune in and get obsessed with the power of love, resilience, and the unexpected twists that make life extraordinary

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Loss, Pregnancy and A Story Of The Power of Grief Mar 24, 2025
    Show notes

    Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple Podcasts


    Featuring Tia Walden on Get Obsessed

    In this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.

    Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.

    Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.


    Stay connected with Tia:

    📸 Instagram: @tia.walden

    📧 Email: tiawaldencoaching@gmail.com

    🎧 Tune in, get inspired, and embrace the journey.

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Family Trauma, Generational Healing and Turning Your Story into a WHEN Story with Wendy Babcock Mar 14, 2025
    Show notes

    Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.com

    Learn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.


    In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn’t keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy’s journey and learn how to embrace and share your true self.


    00:00 "Choosing Happiness Over Tradition"

    03:51 Chronic Fear and Healing Journey

    06:37 Anxiety from Unpredictable Texts

    11:09 Trusting the Studio: A Creative Gamble

    14:07 Mother-Daughter Relationship Challenges

    19:04 Parental Attention Imbalance Regrets

    21:32 Supportive Partner's Positive Influence

    25:12 Empowering Women Through Storytelling

    26:32 "Speak Up, Share Your Story"


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Mindful Eating And A Heart Centered Approach To Nutrition Mar 06, 2025
    Show notes

    Get Tia's Book on AMAZON- Obsessed With Mindful Eating

    Get Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!


    TIME STAMPS:


    00:00 "Mindfulness: Present Moment Alignment"

    04:51 Childlike Excitement and Mindfulness

    06:44 Childlike Presence and Resilience

    09:56 Mindfulness: A Tool for Mental Health

    14:40 Graceful Healthy Eating Habits

    18:32 Seek Professional Help for Health Choices

    22:22 Useful Apps for Cooking Guidance

    25:14 Lifestyle Shift to Healthy Living

    26:47 "Mindfulness and Daily Practice"


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    What Is Gaslighting? A Personal Story of Domestic Violence with Deborah Griffiths Feb 06, 2025
    Show notes

    What is Gaslighting? This is a personal story of domestic violence and becoming a survivor.

    --> TRIGGER WARNING

    In this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.

    Learn more about Deborah: www.brokentoboldness.com

    Key Topics Discussed:

    • Understanding gaslighting and psychological manipulation in relationships
    • Recognizing early warning signs of abuse and controlling behavior
    • The impact of isolation tactics used by abusers
    • Breaking free from abusive relationships and starting over
    • Finding strength through faith and family support
    • The importance of trusting your instincts

    Resources Mentioned:

    • Deborah's Website: www.brokentoboldness.com
    • Deborah's Book: "Torched"

    If you or someone you know is experiencing domestic violence, please reach out for help. You are not alone.

    Guest Bio: Deborah Griffiths is an author and advocate who helps others move from broken to boldness after experiencing domestic abuse. Through her work at Broken to Boldness, she provides support and resources to those looking to rebuild their lives after abuse.

    Connect with the Show: Host: Julie Lokun (she/her) Guest: Deborah Griffiths (she/her)

    Remember to rate, review and subscribe to OBSESSED wherever you get your podcasts.

    Trigger Warning: This episode contains discussions of domestic violence, psychological abuse, and suicide.

    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Manifesting Your Dream Life: The Truth About the Law of Attraction Jan 30, 2025
    Show notes

    Manifesting your dream life: The Truth About The Law Of Attraction


    Please enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.


    In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers practical tips for incorporating this powerful tool into everyday life.

    Whether you’re a seasoned manifester or just curious about how to attract what you truly desire, this episode will leave you inspired to take control of your destiny. Tune in for empowering conversations, actionable insights, and a fresh perspective on how the Law of Attraction can transform your life.

    Don’t miss this chance to learn how to turn your dreams into reality—press play now!


    💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

    Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

    Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.

    We are your guides in personal development!


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    www.getobsessedpodcast.com

    Check Out Julie's Website: www.julielokunconsulting.com

    Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    JOIN US LIVE IN CHICAGO- www.cre8tivecon.com



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Feel and Look Beautiful While Saving The Planet.

    Get Obsessed with The Organic Skin Care Co.⬇️

    https://theorganicskinco.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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