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Latest Episodes:

069: What Should I Do First? Weights or Cardio? Jun 17, 2022

Show notes

In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start your workout with.

It's not a one size fits all answer, so check it out and you'll have a simple framework that will make sense for you and your goals.

068: Eat Meat. Drink Salt. Live Savage FT. Robb Wolf Jun 15, 2022

Show notes

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one's overall performance and health. Listen and enjoy!

Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle

[00:01 - 10:19] Opening Segment

Robb shares a little bit about his background
Robb talks about the value of asking the right questions when following a diet

[00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down

Pastured meat versus conventional meat: Which is better in terms of nutrients?
Choosing the right food for required nutrients
Myth Buster: Veganism is not appropriate for all points of life cycle
Can veganism save the environment?

[30:00 - 45:18] All About Sodium

Achieving progress by asking the right questions
Robb shares his common misconceptions about a low-carbohydrate diet
Sodium's role in keto diet
Rob talks about his company Element, how it came to be, and its impacts on athletes
How much sodium do you actually need?
The effect of sodium on the glycolytic activity

[38:25 - 43:35] Closing Segment

The Lightning Round: Hot or Not
Connect with Robb on the links below!

Connect with Robb Wolf

Website: join.thehealthyrebellion.com / https://robbwolf.com/

Instagram: https://www.instagram.com/dasrobbwolf/?hl=en

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"You know, if people are really concerned about equity and you know, fairness and social justice topics, but yet they're advocating for a vegan diet, particularly within these like low-income groups, they're going to look back 20 years from now and this is going to be like giving pregnant moms thalidomide or something like that like they people are going to be horrified by this." - Robb Wolf"If you cease to be able to ask the good questions. And so we will cease to make progress." - Robb Wolf

"If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium." - Robb Wolf

067: How Do I Transition from Keto or Low Carb to Eating More Carbs without Weight Gain? Jun 10, 2022

Show notes

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back.

Try these three simple steps and see how you feel!

066. The Only 3 Ways to Eliminate Visceral Fat for Life Jun 08, 2022

Show notes

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. They also suggest fasting to help improve insulin sensitivity and lose weight.

[00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship?

Sustainable weight loss is important
Sustainable weight loss happens when there is more flexibility in one's lifestyle.
Pop quiz!

[05:53 - 08:14] How to Cut Visceral Fat for a Healthier You

Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs
Endothelial dysfunction: impaired blood flow in the stomach and around organs
Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated
Cytokines: inflammatory compounds that circulate in the body

[08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity

Do your waist to height ratio to determine if you have too much visceral fat
Decrease your sugar consumption
Start fasting
Sustainability is key!

[13:17 - 22:40] How to Release Fat When You're Stressed

Decrease toxins in the environment, reduce stress and consume healthy foods.
Reducing visceral fat is a key part of reducing inflammation and improving overall health.
There is a lot of stress in people's lives, and this can lead to inflammation.
To reduce inflammation and improve weight loss, it is important to balance stress and recovery.
Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables.

[22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips

To lose weight, focus on proteins and fats, especially early in the day when you're moving around.
To regain insulin sensitivity, reduce sugar intake and increase walking.
Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking.
How to Lose Weight without Losing Your Mind

[29:46 - 31:58] Closing Segment

The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices.
Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance.

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Key Quote

"Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler

065: How Do I Get in Shape When The Weather is Awful? Jun 03, 2022

Show notes

Want to get closer to hitting your goals?

Want clarity on a specific action step you can take TODAY to get results?

Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.

That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

064: Is the Carnivore Diet a Healthy Plan? ft. Danny Vega Jun 01, 2022

Show notes

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses the importance of organic farming and the dangers of genetically modified foods. Let's dive in!

Key Highlights:

[00:00 - 09:31] Opening Segment

An overview of the Carnivore Lifestyle

The side effects of meat and pharmaceuticals and how people can be unaware of them

[09:32 - 19:01] Fix the symptoms, Not The Cause

People should focus on fixing the symptoms of their diabetes rather than trying to fix the cause

The importance of getting a full spectrum picture of one's health to make informed decisions and advocate for oneself

Danny shares what can be a good choice for people who are looking to improve their health

[19:02 - 31:50] Carnivore Diet: What You Need to Know

How to go carnivore and feel better

How carnivore diets can help reduce inflammation and improve the overall health

The benefits of a carnivore diet for individuals with autoimmune diseases

[31:51 - 41:38] A Carnivore Diet Can Be Enjoyed As Part of A Healthy Balanced Lifestyle

Danny's outlook on grass-fed beef and organic quinoa

Spending money on high-quality meat and food is a lifestyle choice

it is important to think about what you are eating and to do your own research to determine what is best for your individual health

[41:39 - 42:15] Final Thoughts

Connect with Danny: https://msha.ke/dannyvega/

Key Quotes:

"You got to do the work, you got to put in the experimentation. You got to figure out what's working for you" - Danny Vega

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

063: How Do I Build Muscle with Short Bodyweight Workouts | Nutrition Audit May 27, 2022

Show notes

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

062: Cutting Through the Fitness Bulls**t with Melissa Vogel May 25, 2022

Show notes

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.

[00:01 - 07:40] Opening Segment

There is a time and a place for personal training, and online coaching can be a great way to provide services to clients.
It is important to have experience in person as a personal trainer if you want to be an excellent online coach.
Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.

[07:41 - 15:54] How to Find Success

Find a niche
Find people that you vibe with and light you up
Be hands-on and committed
Set realistic expectations

[15:55 - 22:20] Fitness Tips from the Bomb Fit Mom

Women can lift heavier weights and not get bulky
The Dichotomy of Healthy versus Fitness
Muscles need to be ripped and torn in order to get results
One's body responds differently to different types of exercise
Try something new!

[22:21 - 31:30] Fit Women Problems

Women struggle with their fitness journey because of the environment around them
Why people who are obligers often do not allow themselves to grow and change
It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.

[31:31 - 48:41] The Bomb Fit Mom

Melissa shares the story of how she became the Bomb Fit Mom
The Effect of Having a Loving Relationship with Your Body
Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head
The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head

[48:42 - 50:35] Final Thoughts

Connect with Melissa https://busytobombfitmom.com/

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel

061: Off The Leash pt 1. With Kyle and Nate May 24, 2022

Show notes

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work.

WARNING: this episode contains no facts or science whatsoever.

060: Become Your Own Physician? With Sachin Patel May 18, 2022

Show notes

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.

[00:00 - 06:31] Opening Segment

Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author
Habits are important in order to maintain good health and focus
Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish

[06:32 - 16:53] Going Organic

Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus
Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic
Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder

[16:54 - 29:20] Build Your Dopamine Up

There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up
All you have to know about microdosing
How to Shift Someone into a Parasympathetic State

[29:21 - 36:28] How to Address Sleep Deprivation

Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings
Know how to establish a healthy sleeping schedule
A good night's sleep will also help us replenish our body's ability to make dopamine

[36:29 - 41:16] Closing Segment

A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel

"We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

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