Get Leaner & Live Longer

Latest Episodes:

049: Nutrition Audit -How to Eat Well When Life is Crazy with Aspen S. Apr 08, 2022

Show notes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30)

https://www.milliondollarbodymethod.com/offers/zVk5cXXL

048: 3 Stages to Fat Loss Apr 06, 2022

Show notes

Starting a new diet and undergoing a new program can be frustrating. And you're not alone in that! Most days, you'll feel as if you're not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience.

[00:01 - 09:00] Opening Segment

The man with three first names, Kyle Andrew Tyler
Kyle answers The Low Carb Hustle Pop Quiz

[09:01 - 18:01] Stage 1

Kyle explains the importance of context
Compliments trainers love
The Million Dollar Body Method
Motivation from a hard reset
Intensity over sustainability
Know how long you should be in Stage 1

[18:02 - 26:34] Stage 2

Getting into the lifestyle
Find and know your pace
What makes this stage pivotal in your fat loss journey
How to Keep Patient in Stage 2
The unbeatable mindset is all about your next meal
- Haribo Sugar-Free Gummi Bears

[26:35 - 34:32] Stage 3

How to Know if You're Ready for Stage 3
The Identity Shift
Wisdom to Get Through The Most Challenging Stage

[34:33 - 37:48] Closing Segment

Setting expectations and becoming a master of yourself

Reach Kyle through the following:

LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871

Facebook: https://www.facebook.com/kyleatyler

Twitter: https://twitter.com/uncommonbody

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"Context always matters no matter what." - Kyle Tyler

"It's about the streak. It's not about just being perfect because you are gonna have times where you mess up." - Kyle Tyler

"All the phases [to fat loss] and mindset are important." - Kyle Tyler

047: Oh, Hi There! Mar 28, 2022

Show notes

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid!

In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer.

Just like the old host except I probably talk about Pete Davidson a bit too much.

Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure.

Listen here to find out:

What's changing with Low Carb Hustle? Who should keep listening? What are we gonna talk about? How many times can Nate say Pete Davidson in a half hour?

...and many other important facts.

046: Danny Kavadlo Breaks the Internet Mar 28, 2022

Show notes

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid!

In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer).

Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day.

Danny has been featured in the New York Times, Huffington Post, New York Post, and Men's Health, and is a contributor to TRAIN magazine and Bodybuilding.com.

When he's not traveling the world as Master Instructor for Dragon Door's acclaimed PCC Certification, Danny works with personal training clients in New York City and virtual clients everywhere.

His latest work HYBRID STRENGTH TRAINING is available here: https://shrsl.com/3a091

Danny and I go deep on the benefits of training with your body AND weights, why the internet is not your friends, and one thing you MUST keep in mind when deciding on your superpowers.

Make sure to like and subscribe to the show so you don't miss any of the new episodes!

045: Three Muscles to Train to Change Your Look Mar 28, 2022

Show notes

The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid.

A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded.

It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better.

That's rad, and if that's you, I have an amazing episode for you today.

During this episode, Nate and Kyle (aka Juicy Cheeks) talk about the 3 muscle groups that need to be trained to make a faster difference on how lean and muscular you appear.

Sure, you could train all your body parts evenly, but if you think of adding 5lbs of steak to your body, wouldn't you want to prioritize certain areas to create the look you want?

Taking that into consideration as well as specific visual "tricks" that Hollywood actors use daily to achieve the look they need ( did you know that if you gained a half inch on the shoulders and lost a half inch on your waist, it would make both areas appear to have changed by twice as much?)

Check out this episode, it might change how you think about your training.

044: Using Delayed Gratification to Get Results and and Eat Cake Mar 28, 2022

Show notes

This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community. You can plug into this amazing community for FREE: http//:joinnatesgroup.com

We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com

043: Meet your new host! Mar 16, 2022

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In this episode Adam and Robert introduce you to your new host Nate Palmer!

042: All Things KetoCon 2022 Jan 05, 2022

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Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer.

Use the promo code HUSTLE to get our special KetoCon discount:

https://www.ketocon.org/ketocon-2022/

041: Baby Savage, Cholesterol, and Gym Stories Nov 09, 2021

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In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich.