Get Leaner & Live Longer

Latest Episodes:

059: How Do I Break a Sugar Addiction? May 13, 2022

Show notes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE) May 11, 2022

Show notes

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out!

[00:01 – 07:47] Opening Segment

Nate started testing high dose melatonin
Melatonin reduces the prevalence of Alzheimer's disease
Melatonin Science Rodent Studies

[07:48 – 16:47] 30- Day Melatonin Challenge

Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams
Sleeping graphs in response to Nate's melatonin dosage
Losing 0.6 lbs. of visceral fat in 30 days
How melatonin affects your hydration levels

[16:48 – 28:31] Should You Take Melatonin?

Nate recalls his time as 'Rat Boy' and being conservative in 6th grade
What's the Best Thing on the Internet?
The Pros and Cons of Taking Melatonin

[28:32 – 37:09] Closing Segment

Less sleep and Alzheimer's disease
Final words

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Resources Mentioned

057: How Do I Write an Effective Workout for Myself? May 06, 2022

Show notes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

056: How to Successfully Transition to a Keto Diet with Robert Sikes May 04, 2022

Show notes

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.

[00:01 - 08:14] Opening Segment

The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick)
Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period.
With natural bodybuilding, there is not going to be a drastic shift in weight between seasons.
Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding

[08:15 - 16:50] Make Keto Sustainable

Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat.
Toning should not even be in the dictionary, as it is not a real-world word.
As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods.
Keto can be difficult to keep up with and can be unsustainable if not followed correctly
Robert talks about having disorder eating tendencies before finding keto
Make keto sustainable!

[16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet

Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work
There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals.
Aggressive protein intake versus a healthy balance through Keto
Gluconeogenesis and how it can affect our energy levels
Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth
The importance of knowing your caloric threshold and where yours lies in order

[26:42 - 33:40] Transitioning to a Keto Diet

Go-to diet in transitioning from a traditional diet to a keto diet.
Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted
How to transition someone from a carbohydrate-based diet to a ketogenic diet
The main goal of the ketogenic diet is to use fat as the primary source of energy

[33:41 - 38:53] Closing Segment

If calories are kept constant, then weight loss will occur.
Replace sweet snacks with a protein and berries type of snack
Be cautious of how you feel after starting the keto diet

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"Sustainability is key. For me, keto has been very sustainable." - Robert Sikes

"When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

055: Nutrition Audit - What to Do When You Lose Motivation Apr 29, 2022

Show notes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

054: The Low Carb Game Show with Kristin Jones Apr 27, 2022

Show notes

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining. If you are ready to receive your exciting dose of low-carb education for the day, tune in!

[00:01 - 03:24] Welcome to the Low Carb Game Show!

A first for the Low Carb Hustle podcast
A game show that will change lives!
Our contestant for today, Kristin Jones

[03:25 - 13:59] Rounds 1 & 2

Broccoli has how many grams of protein per pound?

11, 13, 17, or 9?

How many amino acids are actually found in broccoli?

3, 4, 5, or 6?

Carnivore Question: How many grams of protein is containing 10 pounds of steak?

800, 1000, 1200, or 1700 grams of protein?

A Rough Plugger 24-inch Pizza Story

[14:00 - ] Rounds 3 to 5: Kyle-Based Questions

Is "Kyle Andrew Tyler" Kyle's real name? True or False?
Kyle was born in: Tennessee, Baltimore, Phoenix, or Apache Junction?
Word Question: What does "Dorito" literally mean in Spanish?

Little chip, bird, little golden thing, or enchilada?

[22:09 - 33:42] Rounds 6 to 8

This type of food is constantly slandered and maligned in the marketplace for little to no reason.

Bread? Spam? Processed foods in general? Legumes?

What is gelatin made out of?

Skin and bones of animals? Fold pork rinds? Processed foreign bits? Whey runoff from the cheese manufacturing process?

What has been your protein per ounce per unit?

Cricket protein, or whey protein isolate?

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Resources Mentioned

How to Win & Influence People

Tweetable Quotes

"If you're gonna give something, if you're gonna watch what you're doing, 'never' is not a good word to use." - Kristin Jones

053: Nutrition Audit - The Actions Steps to Get Free from Insulin Resistance Apr 22, 2022

Show notes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

052: Keeping Up with the Mom Pressure with Angela Campbell Apr 20, 2022

Show notes

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time!

As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business…

In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.

[00:01 - 10:19] Opening Segment

Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur
Angela's motivation in helping other women put their health at the first inline
Angela takes the Mom or Ant Pop-Quiz

[10:20 - 20:39] Keeping Up with the Pressure

How Angela speaks with her clients in keeping them motivated to stay fit and healthy
We talk about The Career Mom and the pressure moms have within
Why Asking for Help is 99.9% Hard for Moms

[20:40 - 38:24] The Mom-Life Balance

Angela talks about her relationship with her husband and their acts of service to one another
Communicate. Men and women are not mindreaders
A Word for the Dads and Husbands Out There
How to Get Enough Sleep as a Supermom
Getting Your Body Back Postpartum

[38:25 - 43:35] Closing Segment

A sneak peek into the Campbell family's quirks and daily routines

Connect with Angela

Website: https://acfitmama.com/

Facebook: fitmamagroupforwomen.com

LinkedIn: https://www.linkedin.com/in/angelaicampbell

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around." - Angela Campbell

"Moms, you also have to put yourselves first!" - Angela Campbell

"Give your body credit and grace for what it just went through postpartum." - Angela Campbell

051: How Much HIIT Should You Do if You're Over 40? Apr 15, 2022

Show notes

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin! She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?"

The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer.

050: Holding the Biggest Talkers Accountable with Joe Oubre Apr 13, 2022

Show notes

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016.

During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that real estate was the right match for his entrepreneurial spirit and love of service! Servant Leadership is the platform he uses to help the city he is part of and loves, on any given weekend you can find him at an open house or out hiking with his family and their dog Chief.

In this episode, Joe, Kyle, and I talk about our experience finding comfort in the uncomfortable and emerging as a champion despite attacks from the biggest losers in the space.

[00:01 - 11:39] Opening Segment

How Joe Oubre's competitive nature helps him overcome people attacking him

Teach to Compete
Another layer of accountability
An attraction to difficult things

[11:40 - 20:27] Finding Comfort in the Uncomfortable

Doing the Uncomfortable
Renting a Space from Trash Talking
How to Get Around People who Trash Talk You

[20:28 - 29:58] Become a Bigger Person

Big Talkers, Big Losers
Joe's Weight Strategies
Stationary Value

[29:59 - 37:23] Closing Segment

Why taking things at a time makes you a better champion
Joe's Proudest Moment in Life
Joe's Funniest Moment in Sports and Competition

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"In order to compete, you have to teach, you have to coach because it's just another layer of accountability that you build in for yourself." - Joe Oubre

"When you shirk comfort, in pursuit of progress, you develop that self-confidence to where you understand your own, like value and ability level." - Joe Oubre

"If I take care of my body, I can be more and everything else." - Joe Oubre

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