Show notes
How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind!
Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love.
Key Highlights:
[00:01 - 06:07] Opening Segment
• Why self-confidence is more important than tactics when it comes to reaching their goals
• Why Paul shifted his focus to self-confidence and happiness
- The disconnect between what personal trainers are teaching and what people are actually needing to change
[06:08 - 12:15] Building Confidence
• Paul's experience with the "survival bias" of personal training programs
• Self-confidence and how it is created by training one's subconscious brain
• How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence
[12:16 - 18:04] The Low Self-Steem Struggle
• When you attach your value to external things, it can be difficult to maintain self-confidence
- Instead of chasing external things, we should focus on developing self-confidence and self-love
• It's important to remember that we are all fighting against human nature
- We're constantly comparing ourselves to unrealistic ideals
[18:05 - 24:13] How to Train Your Brain to Win
• You should train your subconscious brain
- Create small wins and have a positive mindset
•How you can start implementing habits to train your brain
[24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail
• The morning routine is a great tool for setting yourself up for success
- Checklists are a good way to gamify your goals and increase your chances of achieving them
- Affirmations can help you to believe in yourself and stay motivated
• Why integrity is key when it comes to being successful
[30:08 - 36:07] Living a Healthy Life
• Most people want to live a healthy life, but they often don't follow through with their goals
• Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach
• Lifting can be a part of a balanced lifestyle, but it's not necessary for success
[36:08 - 42:02] The Most Important Thing to Overcome
• It's important to take ownership of your problems and understand why they're not your fault
• Self-sabotage is a major factor in preventing people from reaching their goals
• What you need to do if you want long-term success
[42:03 - 48:13] Human Tendencies That Sabotage Our Goals
• The concept of self-sabotage and how it can be overcome
• How to break the cycle of self-sabotage
- Shoulds and supposed tos are not real
- Set realistic goals
[48:14 - 51:28] Closing Segment
• Why you need to always make a plan
• Steps for a morning routine that can help you achieve your goals
Check out the Morning routine checklist by clicking here.
Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast.
Key Quotes:
"Start building self-confidence by training your subconscious brain." - Paul Levitin
"Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin
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