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Latest Episodes:

100: 5 Things We Learned from the Last 100 Episodes! Ft Lauren Laux Sep 23, 2022

Show notes

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes!

We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here: >> https://drinklmnt.com/lowcarbhustle

This episode is special for a lot of reasons...

1. Lauren is super busy and to get her to jump on an epside with me is a high honor.

2. We're 100 episodes deep y'all! I hope you're as excited as me!

3. Next 100 episodes I'm going to do with a russian accent

4. These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life.

Check it out!

Epsidoes we reference: (links are to apple podcast)

Don't be Afraid to Change Your Mind
Keep it Sustainable
1. Rachel Gregory
Eat The Meat
1. Ex Plant Eater
2. Dr Sarah Zaldivar
Recovery Must Match Output
Train Hard but Boring

099: 4 Mindsets Keeping You Soft and Weak Sep 21, 2022

Show notes

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!

Key Highlights:

[00:01 - 13:15] Opening Segment

• An overview of the 4 mindsets keeping you soft and weak

• Why mental power is more important than physical power

[13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak

• Nate and Kyle's insights about the idea of the "all or nothing" mentality

• The importance of making small adjustments to achieve goals

How it is more sustainable than trying to do everything perfectly from the start

• How most people don't prioritize things

[19:09 - 25:42] Commit to Doing the Work

• If you want something, you have to commit to it

• People often overthink things and try to find reasons why they can't do something

If you are considering something deeply, you are likely to not follow through with it

[25:43 - 32:19] Everything Has a Cost

• You can't do things in the right way if you don't have the mindset to suffer

Put in the work to get what you want in life
Stand up and do something difficult, even if it's uncomfortable

• When we train our brain to only looking for problems rather than solutions then that's all we're gonna see

[32:20 - 39:52] Closing Segment

• How to be solution-oriented, not problem-focused

• How putting yourself out there and publicly professing your values has helped Nate to keep him accountable

Key Quotes:

"You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer

"If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

098: Meditation for Strength with Yogi Bryan Sep 16, 2022

Show notes

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here.

Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it.

Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store

097: Release Your F*cks with Meditation Ft Yogi Bryan Sep 14, 2022

Show notes

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you!

Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since.

Key Highlights:

[00:01 - 07:34] Opening Segment

• Why you should meditate and how you get started

• How meditation is especially beneficial for people who are struggling with mental health issues or stress

• Yogi's experience in becoming a certified yoga teacher

[07:35 - 14:42] Become a Famous Yoga Teacher

• How Yogi became interested in yoga and how it has helped him in other areas of his life

Being more successful after starting to practice yoga regularly

• Practicing meditation and yoga to relieve stress and increase focus and energy

• Yogi's morning practice includes focusing on her breath, taking her pulse, and visualizing her day

[14:43 - 21:50] What to Do If You're Struggling with Meditation

• There are many different types of meditation, but the most important part is finding what works best for you

• Why it's important to have specific outcomes in mind when visualizing

• The power of mudra and how it helps heal various body issues

[21:51 - 28:53] Being Calmer and Collected in the Midst of Chaos

• Starting with a short meditation session to get the most out of it

Focus on being present and pay attention to your body and breath

• When practicing meditation, it's important to know what your motive is for doing so

[28:54 - 36:07] Writing Jokes Like a Comedian

• When Yogi and Nate write jokes for comedy

It's hard to just sit and write jokes

• Yogi shares some jokes and how he does to shock the crowd

[36:08 - 48:18] Closing Segment

• The rapid-fire questions round

• Check out Relax with Yogi Bryan Meditation

Want to connect with Yogi? Head to YogiBryan.com and discover your true purpose.

Key Quotes:

"What's outside of your awareness is outside of your control." - Yogi Bryan

"The biggest benefit to meditation is awareness." - Yogi Bryan

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

096: How do I Build My Booty? Ask the Trainer Sep 09, 2022

Show notes

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay

So tune in as we dive into how to:

Grow GLORIOUS GLUTES & Pump up Your Peach!

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

095: The Food Industry Hates You Ft. Dr Sarah Zaldivar Sep 07, 2022

Show notes

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it!

Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification.

Key Highlights:

[00:01 - 07:45] Opening Segment

• Dr. Sarah shares her background and story

A Ph.D. in exercise physiology and nutrition from the US university of Miami
Her exploratory journey to find answers

• Why Dr. Sarah became disillusioned with traditional nutrition education

[07:46 - 14:57] The Cost of Becoming a Research Scientist

• The human cost of the agricultural revolution

• The difficulty in obtaining funding for research has led to a lack of understanding about what is good nutrition

• What has led to confusion about what is healthy and why people keep eating unhealthy foods

[14:58 - 22:10] Food Companies Hiring Dieticians to Influence Research

• Food addiction is a real issue and can have a significant impact on every aspect of a person's life

• Many dieticians are "self-described foodies" and do not care about their fitness or health

• Dr. Sarah's outlook The Academy of Nutrition and Dietetics (AND)

[22:11 - 29:23] The Food Industry Hates

• How the food and pharmaceutical industries affect how health policies are created

• How the "natural immunity" movement has been censored by Instagram

How this affects people's understanding of nutrition and health

[29:24 - 34:54] Closing Segment

• Nate and Dr. Sarah share Harvey Kellog's story

Want to connect with Dr. Sarah? Follow her on Instagram & YouTube.

Key Quotes:

"Every single area of your life is so affected by the foods that you're eating, whether or not you have food addiction issue going on." - Dr. Sarah Zaldivar

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

094: What's Wrong with Vegan Protein? Ask The Trainer Sep 02, 2022

Show notes

yo yo yo!

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit.

Ted doesn't do well with dairy, so he's been using a vegan Pea protein. I yell at him a little bit, but we still part ways as friends so it's all good.

What's wrong with veggie protein?

What type of protein should you have if you are allergic to whey?

Let's dive in and find out.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

093:The Ex Plant Eater Ft Josie Lieder Aug 31, 2022

Show notes

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in!

Key Highlights:

[00:01 - 07:49] Opening Segment

• Josie shares her journey with the vegan lifestyle

Why Josie's mother made her go to the doctor

• The importance of listening to your body and trusting your instincts

[07:50 - 15:08] The Ex-Plant Eater

• Nate and Josie's insights about veganism

Its relation to the environment, animals, and one's health

• What parents should consider when their child brings up the topic of weight and fitness

• It's not just about being thin, but also about being healthy and strong

[15:09 - 22:34] How to Avoid Dogma in Your Diet

• Billions of animals are slaughtered to produce meat, but they are also killed when it comes to agricultural practices

• Why Josie realized that veganism was not healthy for her

Health issues Josie experienced because of veganism

[22:35 - 30:08] A Vegan Diet Can Damage Your Health

• How a vegan diet contributed to ulcerative colitis

• What happened when Josie removed grains and seeds from her diet

• How Josie was diagnosed with ulcerative colitis

[30:09 - 36:55] Closing Segment

• How a vegan diet can damage your health

• How Josie finally got into remission like all of those severe symptoms permanently

Connect with Josie on Instagram & YouTube.

Key Quotes:

"Be open and pay attention to your mental attitude towards what you're eating." - Josie Lieder

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

092: How Do I Detox From Sugar? 5 Days to Beat a Sugar Addiction. Ask The Trainer Aug 26, 2022

Show notes

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle of addiction.

What should she be cutting out?

Why does she have these cravings?

What substitutions should she make?

Is there a system in place to detox from sugar?

(yes there is! And you can grab it for free at thefreesugardetox.com

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

Grab the 5 day meal plan we discuss in the show HERE

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

091: 3 Steps to Jumpstart Your Results and Drop 15+lbs in 60 Days Aug 24, 2022

Show notes

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life!

Key Highlights:

[00:01 - 06:17] Opening Segment

• An overview of 3 simple steps to jumpstart your low-carb progress

• Carb backloading is a simple way to start losing weight and seeing results quickly

• Why you can still eat carbs at night while still achieving your goal

[06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress

• What carb backloading is and how it works

Separating your meals into breakfast, lunch, and dinner

• How fasting can help you burn fat more efficiently and can be an effective way to reduce cravings

It is important to drink plenty of fluids to avoid feeling thirsty or lightheaded

[12:39 - 19:22] Dropping 15 Pounds in 60 Days

• A simple strategy that can help you drop 15 pounds in 60 days

• If you have type two diabetes or sugar disease, consult with your doctor before starting this program

• What you should consider if you have hypoglycemia

[19:23 - 26:00] You Have to Do the Work

• It's key to prioritize, commit, and execute on it

• If you want to make a change you have to do something different

• Nate and Kyle encourage you to try this strategy out and get the results from it

[26:01 - 28:02] Closing Segment

• Take action and jump into things believing that this is how success is achieved

Resources Mentioned:

Carb Backloading Checklist. MDB Jumpstart

Key Quotes:

"Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we already are and just refining it." - Kyle Tyler

"There's a way if this is important to you, if it's not you'll find an excuse and that's just a rule for life." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

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