Get Leaner & Live Longer

Latest Episodes:

110: 3 Simple Ways to Live Longer and Get Leaner Ft Gary Brecka Part 1 Oct 24, 2022

Show notes

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner!

Co-Founder of 10X Health System, Gary does more than just guide the company's Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.

Key Highlights:

Part 1

[00:01 - 05:28] Opening Segment

• Gary's background and work

Predictions of mortality and how this is used by insurance companies

• Gary's mission is to make it easy for people to drop fat on demand and live longer

[05:29 - 11:11] How to Avoid Getting Sick in the First Place

• Why the presence of oxygen is the absence of disease.

• How most conditions that people attribute to genetics are actually due to a lack of blood oxygen

Missing raw material from their body, which leads to disease and pathology

• The reasons why human beings are leading this earth too early

[11:12 - 16:45] The Role of Methylation in Your Health

• How methylation is the most important process in the human body

Refining every raw material that enters the human body into the usable form

• Gary's desire to make an impact on humanity helping people live longer healthier lives

• How humans have lost faith in the human's body capacity to heal

[16:46 - 22:51] Genes That Affect Your Gut Health

• Five genes play a role in methylation

• How the MTHFR gene works

• You may suffer from various health problems due to a deficiency in methylfolate

[22:52 - 29:14] Live Longer and Get Leaner

• Gary explains why most people with ADHD don't lack the ability to pay attention

• What happens when your environment quiets and your mind wakes up

Part 2

[00:01 - 07:20] Live Longer and Be Legendary

• Predicting how long people have to live

Gary's three non-negotiables for longevity and energy

• How to live longer, have incredible energy vitality, and a fit lean body

[07:21 - 14:34] Keeping Your Energy Boundless

• What popular compound you should always avoid in your supplements

• How Gary's "hard and fast rules" help him avoid putting miles on his body

• Gary's outlook on single-dose and cumulative dosing

[14:35 - 24:17] How to Elevate Mood with Breathwork

• How breathwork is an important part of a healthy lifestyle

Elevating your mood and improving physical health

Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves!

Don't miss this special deal, and get the 10X Health Gene Testing Kit!

Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more!

Key Quotes:

"The presence of oxygen is the absence of disease." - Gary Brecka

"We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka

"Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka

Get leaner. Live Longer. Be Legendary.

Let me help you reach your goals at no cost to you!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com.

Then...

2. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar.

3. Get more great tips by connecting with me on Instagram @lowcarbhustle

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

109: 2 Foods to Stop Eating & 1 Rule to Get Lean Oct 21, 2022

Show notes

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?"

Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person.

What foods should we avoid for the rest of our life?

And

If we had to choose ONE simple rule for figuring out what to eat, what would that be?

Join in and see the answers to those questions on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

108: What's the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 2 Oct 19, 2022

Show notes

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it!

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.

Key Highlights:

Part 1

[00:01 - 05:25] Opening Segment

• Ben shares his background and work in the fitness industry

• The differences between amino acid branch chains versus essential amino acids

Why, how, and when you should be taking them

• How to make better choices regarding your supplementation before and during your workout

[05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth

• How Benjamin transitioned into the online coaching space

His desire to spend more time with his family and to impact more people

• Formulating a comprehensive nutritional supplement that focuses on the essential amino acids

Recovering from exercise and supporting lean muscle tissue

[11:11 - 17:34] Essential Amino Acids: What You Need to Know

• There are nine essential amino acids the body can't manufacture

• The (BCAAs) are the most important for stimulating muscle protein synthesis

• Protein consumption is important for overall health and body composition

.• Why pre or intra-workout is the best time to take essential amino acids

[17:35 - 23:46] What's the Better Option?

• The benefits of consuming essential and complete essential acids over brand chains

• What is most important is that you are getting enough protein.

• How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients

[23:47 - 28:44] Boosting Energy & Recovery

• The difference between Complete Essentials and other amino acid products

How Complete Essentials are more comprehensive and help to leverage fat as fuel

--------

Part 2

[00:01 - 12:37] The Hot or Not Round

• Ben on the round of hot or not

•Why Ben believes there is a conflict of interest in the FDA's role

Protecting consumers and promoting certain food industries

[12:38 - 18:26] Strength Training for Fathers: Tips from an Expert

• How Ben's training has evolved and accommodated for injuries and other life demands

• Being a good role model for his children and family is the most important

How strength training helps Ben be productive and set a good example

[18:26 - 21:20] Closing Segment

• Overcoming obstacles to a healthy lifestyle

• How Ben's training has changed over the years

Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE!

Key Quotes:

"You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown

"As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

107: What's the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 1 Oct 17, 2022

Show notes

Key Highlights:

Part 1

[00:01 - 05:25] Opening Segment

• Ben shares his background and work in the fitness industry

• The differences between amino acid branch chains versus essential amino acids

Why, how, and when you should be taking them

• How to make better choices regarding your supplementation before and during your workout

[05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth

• How Benjamin transitioned into the online coaching space

His desire to spend more time with his family and to impact more people

• Formulating a comprehensive nutritional supplement that focuses on the essential amino acids

Recovering from exercise and supporting lean muscle tissue

[11:11 - 17:34] Essential Amino Acids: What You Need to Know

• There are nine essential amino acids the body can't manufacture

• The (BCAAs) are the most important for stimulating muscle protein synthesis

• Protein consumption is important for overall health and body composition

.• Why pre or intra-workout is the best time to take essential amino acids

[17:35 - 23:46] What's the Better Option?

• The benefits of consuming essential and complete essential acids over brand chains

• What is most important is that you are getting enough protein.

• How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients

[23:47 - 28:44] Boosting Energy & Recovery

• The difference between Complete Essentials and other amino acid products

How Complete Essentials are more comprehensive and help to leverage fat as fuel

--------

Part 2

[00:01 - 12:37] The Hot or Not Round

• Ben on the round of hot or not

•Why Ben believes there is a conflict of interest in the FDA's role

Protecting consumers and promoting certain food industries

[12:38 - 18:26] Strength Training for Fathers: Tips from an Expert

• How Ben's training has evolved and accommodated for injuries and other life demands

• Being a good role model for his children and family is the most important

How strength training helps Ben be productive and set a good example

[18:26 - 21:20] Closing Segment

• Overcoming obstacles to a healthy lifestyle

• How Ben's training has changed over the years

Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE!

Key Quotes:

"You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown

"As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

106: Blood Flow Restriction (BFR) Training... for Injury Recovery? Oct 14, 2022

Show notes

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury.

I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery.

Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here

If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off.

But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time?

You're gonna want to check this out.

Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

105: Dirty Secrets of the Fitness Industry Ft IFBB Pro Lance Watson Oct 12, 2022

Show notes

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it!

Lance Watson is an Air Force Veteran turned IFBB Pro Men's Physique Competitor / Personal Trainer to Realtor and now retirement specialist. Strange road of finding himself!

Key Highlights:

[00:01 - 06:53] Opening Segment

• How Lance transferred his skills to the fitness and nutrition realm

• People should break down their goals into smaller, more manageable steps to achieve them

• Lance's outlook on supplements

[06:54 - 14:11] Dirty Secrets of the Fitness Industry

• If you do things consistently, you should get some sort of results

• You don't have to be a hundred percent 24 7

• Why Lance encourages guys to shoot 10-12% body fat

[14:12 - 21:19] Personal Trainer to Realtor

• From fitness to the financial side of things

• Lance's experience in helping people achieve their fitness

• How Lance realized he needed to get into real estate invest

[21:20 - 28:07] How to Become Financially Independent and Fit

• Why Lance decided to become a real estate investor

Learning about money and finances

• Transitioning to the real estate world and helping other people improve their finances

[28:08 - 34:47] Lance's Tips for Financial Freedom

• What do the fitness world and finances have in common?

• It takes time and effort to become financially successful

How he applied the same mentality to financial success that he learned while bodybuilding

• Lance recommends live streaming to gain followers and increase exposure for your content

[34:48 - 38:05] Closing Segment

• Lance on the rapid-fire questions

Connect with Lance @thecompoundingcouple on Tik Tok & Instagram!

Key Quotes:

"You have to put in the work. You have to build the foundation. You have to go out before you go up." - Lance Watson

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

104: Alcohol and Fat Loss. How do We Get Fit During Work Travel? Ask The Trainer Oct 07, 2022

Show notes

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink.

Have you ever wondered how to get results in the face of a chaotic life? Or maybe just HOW much you can drink before it affects weight loss?

Join in and see the answers to those questions on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

103: There Are No Hacks to Getting Lean Oct 05, 2022

Show notes

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy!

Key Highlights:

[00:01 - 06:41] Opening Segment

• How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business

Clients must submit themselves to join a program

• The importance of mastering the basics and how further you can go

[06:42 - 13:49] There's Not a Secret Way

• Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new."

Think about all the time you wasted trying to hack your way to certain things

• The boring stuff is the key to success

[13:50 - 20:16] There Are No Hacks to Getting Lean

• Kyle's experience in questioning whether or not there was a secret way to achieve results faster and easier

• You should shift your mindset from "how do I cheat my way through this" to "what is this teaching me right now"

• Why it is key to pursue excellence in the things that matter to you

[20:17 - 26:56] Biohacking the Way You Feel Can Lead to Better Decisions

• How you're biohacking the way you feel throughout the day

Think about how you feel and how this affects your decisions

• Biohacking your brain is more about having a system and process than just doing things "grab and go."

Focus on results from the beginning instead of trying to biohack your way to perfect body thinking

[26:57 - 35:53] Closing Segment

• Pursue the basics to achieve success

• The importance of basics, stating that if you don't master them, you won't be able to achieve success

Key Quotes:

"Success is found in the relentless pursuit of the basics." - Nate Palmer

"You're biohacking the way you feel, and the way you feel will lead to potentially better decisions and having the framework to you sticking to it." - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

102: How Do I Learn to Eat Intuitively? Ask The Trainer Sep 30, 2022

Show notes

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively.

It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking.

It really pays off for her, now that she gets to move into the next stage.

Join in and see exactly how you can learn to start Eating Intuitively.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

101: Women's Health, Unfiltered Ft Brenda Breland Sep 28, 2022

Show notes

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in!

Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make any lifestyle sustainable and reach goals along the way.

Key Highlights:

[00:01 - 06:15] Opening Segment

• Brenda shares her background and story

His passion for showing women they can make any lifestyle sustainable and achieve goals

• One of the biggest misconceptions about the ketogenic lifestyle

• How to improve your relationships with food, and overall health

[06:16 - 12:49] How to Overcome Self-Doubt and Achieve Success

• The two common issues for both women and men

Self-doubt and fear of judgment.

• It can take years for someone to develop the tools they need to overcome their mindset issues

• Being relatable and sharing personal information is key in building trust and connection with clients

[12:50 - 19:13] Why You Should Pay Attention to Your Hormones

• People realize you're just a normal person when you get into fun conversations

• Brenda shares her experience dealing with postpartum depression and anxiety

• Why hormones are such an important part of Brendas' program

[19:14 - 25:22] It's Going to Take Work

• Brenda's outlook on the calories in and calories out concept

• If it's not sustainable, then it's not worth doing

You must make changes, but it doesn't mean your life has to stop in the process

• Why the body is not a math equation, and it's a chemistry lab

[25:23 - 31:39] Empower Women is Key

• The great benefits of one-on-one coaching

• How Brenda structure refi days for optimal results

• What's been a focus for Brenda's personal and business life

[31:40 - 37:37] The Power of Health & Fitness

• Brenda's experience in graphic design and marketing

• How to help as many women as possible to be their authentic selves

• It is important to not quit when things get tough

[37:38 - 41:06] Closing Segment

• What you need to overcome adversity and be successful

• Be your own advocates and find someone who believes in you

Want to connect with Brenda? Follow her on Instagram, and TikTok. Hit your fat loss goals, balance hormones, and develop a new mindset!

Key Quotes:

"Once you get in control over one thing, you see what you're able of in multiple areas of your life." - Brenda Breland

"Just being okay with doing things that work for you and not worrying about everyone else around you." - Brenda Breland

"Our body is not a math equation, it's a chemistry lab." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

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