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    Science

    Functional Nutrition Alliance

    The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

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    Copyright: © 2017 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved.

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    Latest Episodes:
    #82: Mapping Iodine with Dr. Alan Christianson Jun 14, 2019
    Show notes

    Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters — especially for thyroid health! June 14, 2019 > Click here to […]


    #81: Mapping Colostrum with Dr. Marvin Singh Jun 06, 2019
    Show notes

    Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as […]


    #80: Mapping Arthritis with Dr. Susan Blum May 30, 2019
    Show notes

    Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation. May […]


    #79: Mapping Endotoxemia with Dr. Vincent Pedre May 24, 2019
    Show notes

    “Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, […]


    #78: Mapping Screen Time with Dr. Nicole Beurkens May 17, 2019
    Show notes

    As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on […]


    #77: Mapping Systems Thinking with Dr. David Haase May 10, 2019
    Show notes

    Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […]


    #76: Mapping EMFs with Nick Pineault May 03, 2019
    Show notes

    Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of […]


    #75: Mapping Ovulation with Dr. Lara Briden Apr 26, 2019
    Show notes

    Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective […]


    #74: Mapping Fertility Nutrition with Sarah Sandy Apr 26, 2019
    Show notes

    Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just […]


    #73: Mapping Brain Inflammation with Dr. Datis Kharrazian Apr 18, 2019
    Show notes

    Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to […]


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