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    Science

    Functional Nutrition Alliance

    The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

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    Copyright: © 2017 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved.

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    Latest Episodes:
    #92: Mapping Functional Ferments with Summer Bock Aug 23, 2019
    Show notes

    Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s […]


    #91: Mapping Miscarriage & Mindset with Catherine Gregory Aug 16, 2019
    Show notes

    Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, […]


    #90: Mapping Autophagy with Dr. Jeffrey Bland Aug 09, 2019
    Show notes

    In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! August 9, […]


    #89: Mapping Carageenan with Mira Dessy Aug 02, 2019
    Show notes

    Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. August 1, 2019 > Click here to […]


    #88: Mapping Early Dementia with Dr. Christine Sauer Jul 25, 2019
    Show notes

    For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more! July 26, 2019 > Click here […]


    #87: Mapping Nutrient Depletions with Dr. Jeffrey Gladd Jul 18, 2019
    Show notes

    In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. July 19, 2019 > Click […]


    #86: Mapping Stress with Brendan Vermeire Jul 11, 2019
    Show notes

    When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less! July 12, 2019 > Click here to […]


    #85: Mapping Fibromyalgia with Dr. David Brady Jul 04, 2019
    Show notes

    Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode. July 5, 2019 > […]


    #84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib Jun 27, 2019
    Show notes

    Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the […]


    #83: Mapping the Elemental Diet with Dr. Michael Ruscio Jun 21, 2019
    Show notes

    As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps […]


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