Fun and Gains

Latest Episodes:

advice column | staying consistent, building glutes, running vs lifting & more Jan 22, 2026

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welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!

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disney marathon weekend | running a 10k with my mom & making new core memories Jan 14, 2026

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disney marathon weekend | running a 10k with my mom & making new core memories

what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family.

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6 bucket list items you need to do 2026 *fitness edition* Jan 07, 2026

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Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!

Follow the podcast

@funandgains.podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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goodbye 2025...hello 2026 Dec 31, 2025

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hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains.

in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026.

TW: pregnancy loss & ivf

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How to Avoid & Get Out of a Fitness Plateau Jun 11, 2025

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How to Avoid & Get Out of a Fitness Plateau

It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?

Listen to today's episode to get the answers to these questions!

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10 Things Every Fitness Person Should Know May 28, 2025

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Welcome back to another episode

Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!

Form over weight

Rest days are crucial

Warming up is essential - Stretching and mobility

Progress is gradual. Consistency is key.

Get enough sleep

Progressive Overload

Weight-loss is not the only goal:

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Fighting Through Adversity with Rumble Boxing Founder Noah Neiman May 21, 2025

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Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman

Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.

Find a Rumble Boxing Near You

Checkout Knuckle Therapy

@noahneiman

@knuckletherapy

@doyourumble

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In Our Fitness Class Era | Part 2 Carrie's Pilates May 14, 2025

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In Our Fitness Class Era | Part 2 Carrie's Pilates

Happy Wednesday and welcome back to another episode! This week we are learning about pilates!

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Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1 May 07, 2025

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Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln

Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.

Find a local barre3 studio today!

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time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself Apr 30, 2025

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time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

welcome back to another episode! it is time to lock in! are you in?!

join the MAY CHALLENGE here

7-Day Free Trial:

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