Fuel for the Sole

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Health & Fitness
**Fuel for the Sole**

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.

Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Latest Episodes:

105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss May 06, 2025

Show notes

This week on the podcast we answer a bunch more listener questions, including:

If we can build a tolerance for sodium
What distance and intensity we should carb load
What might be causing our post-run light headedness
Where to start when trying to lose weight while running

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon Apr 22, 2025

Show notes

This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into:

If protein chips count towards your overall daily protein intake
Balancing nutrition and going back into the office daily
If your sports gels really expire
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

103 | What to expect at Boston and London Marathon and Spring Race Prep Apr 08, 2025

Show notes

This week on the podcast we talk about what you can expect at the Boston and London Marathons this year. We dive into:

What you can bring and what will be on course at London and Boston
Carb loading and prepping for late race starts
Caffeine and gel timing
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more Mar 25, 2025

Show notes

This week on the podcast we chat about Hobb Kessler’s go-to drink powder and answer a few listener questions. We dive into:

The difference between collagen and protein powder
Adjusting nutrition needs for different types of training
Crank Sports gels
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

101 | Boosting ferritin, racing in the heat, and pre-run nutrition Mar 11, 2025

Show notes

This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including:

Why you may be struggling to increase ferritin levels
Tactics for racing in the heat
Gluten free pre-run options
How many carbs to take before runs and workouts
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

100 | Meghann Featherstun’s Origin Story Feb 25, 2025

Show notes

It’s episode 100! If you’re familiar with The Drop podcast, you’ve heard Thomas and Meg’s origin stories, and today we’re diving deep into Meghann’s upbringing. We chat about:

Growing up in Kent, OH
Meghann’s journey to becoming a sports dietician
How Featherstone Nutrition came to life
The future of Featherstone Nutrition and how its evolved
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more Feb 11, 2025

Show notes

This week on Fuel for the Sole, we get an update on Meghann’s injury and then dive into a bunch of listener questions, including:

Taking salt tabs in the winter
If you should try Cordyceps Mushroom supplements
What to adjust while training during pregnancy
How many servings of vegetables you should be eating
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training Jan 28, 2025

Show notes

This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including:

If athletes have higher HbA1c than the general public
Which electrolytes you should be taking
The importance of third party testing
How to fuel on the bike
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them) Jan 14, 2025

Show notes

This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including: