Fuel for the Sole

Latest Episodes:

Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner Sep 02, 2025

Show notes

The 9th stop of the Move Her Mind Event Series took us back to where we started, Washington D.C.! We sat down with Founder of Chocolate City Relay, Brittany Green, and Director of People + Culture and Community Marketing at Pacers Running, Elyse Braner to chat all about joy in movement and self care. We discussed the importance of rest and recovery, setting goals, finding community and shared some of our favorite races and events.

We’ve got a few more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole.

For more details: https://www.asics.com/us/en-us/move-her-mind/

113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More Aug 26, 2025

Show notes

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey Aug 19, 2025

Show notes

The ninth stop of the Move Her Mind Event Series brought us to beautiful Monterey, where we got to sit down with Lindsey Gwirtz, founder of Women Run Monterey. In our conversation, Lindsey shared her insights on balancing running, racing, and everyday life, as well as the story behind creating Women Run Monterey—a community that has not only empowered her personally, but has also inspired and uplifted women throughout the region.

We’ve got a couple more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole.

For more details: https://www.asics.com/us/en-us/move-her-mind/

112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths Aug 12, 2025

Show notes

This week on Fuel for the Sole, we chat about some of our most recent adventures and answer several more listener questions, including what you should be eating after your workout and before bed, why you might be ferociously hungry all the time, and if electrolyte drinks are really a scam.

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.

This episode is fueled by ASICS and RNWY!

Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase.

Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls Aug 05, 2025

Show notes

The 7th stop of the Move Her Mind Event Series landed us in Grand Rapids! We sat down with Asia Rawls, ASICS Ambassador and member of WeRUN313. A Division 1 NCAA qualifier and record holder from Eastern Michigan University, Asia has always championed the profound impact of running on both body and mind. She furthered her education at the University of Detroit Mercy, earning an MBA and an M.S. in Computer Information Systems, while also serving as a coach.

Currently, Asia is a community leader and the owner and founder of Machine Athletics, LLC, where she offers expertise in sprints, strength, speed, and long distance. We hear all about how Asia got her start in running and how it’s evolved through all the stages of life.

We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole.

For more details: https://www.asics.com/us/en-us/move-her-mind/

111 | Salty Carbs, Cannabis and all things Hydration Jul 29, 2025

Show notes

This week on Fuel for the Sole, we answer several more listener questions and discuss:

RNWY’s new Salty Carbs product
If non-water beverages count towards your hydration
If cannabis actually dehydrates you
The benefits and downsides to using a hydration pack
A whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Get RNWY's latest product: https://rnwy.life/pages/mystery

Disordered Eating Series | Ep 3 | REDs and Running Jul 25, 2025

Show notes

In the third and final episode of our Disordered Eating Series, we dive into Relative Energy Deficiency in Sport (REDs) and its impact on runners. We break down what REDs is, the key signs and symptoms to look out for, and how under-fueling can affect hormones and overall health.

We also discuss the recovery process—how to rebuild from a chronic energy deficit, the role of hunger cues in healing, and the often underestimated energy demands of running, daily life, and breastfeeding combined.

If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information:

Instagram: Fulfilled Nutrition Counseling - Instagram

Facebook: Fulfilled Nutrition Counseling - Facebook

Website: www.fulfillednutritioncounseling.com

This episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out our complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff Jul 22, 2025

Show notes

The sixth stop of the Move Her Mind event series with ASICS took place in the vibrant New York City! In this episode, we sit down with ASICS athlete Emma Grace Hurley and Lauren Nemeroff, co-founder of Flow State Creative, for an inspiring conversation about the power and resilience of female athletes.

We explore how Lauren captures the strength and spirit of the women she photographs, the unique pressures Emma Grace faces as a professional runner, and the ways she stays grounded through training and competition. Together, we dive into themes of showing up for yourself, breaking through barriers, and rediscovering the joy in movement.

For more details: https://www.asics.com/us/en-us/move-her-mind/

Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner Jul 18, 2025

Show notes

In the second episode of our Disordered Eating Series, we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss practical strategies for reducing negative food thoughts and old behaviors, and why it's crucial to ensure these thoughts don’t shape how we nourish our children or talk about food in our homes.

We also take a look at UCAN’s GLP-1 marketing claims and the broader messages circulating on social media—highlighting how to recognize harmful narratives and protect ourselves from being triggered during recovery.

Instagram: Fulfilled Nutrition Counseling - Instagram

Facebook: Fulfilled Nutrition Counseling - Facebook

Website: www.fulfillednutritioncounseling.com

This episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out their complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

110 | Protein requirements for runners, Frog Fuel, sweat rates and more Jul 15, 2025

Show notes

This week on Fuel for the Sole, we answer several more listener questions and discuss:

How to accurately calculate your protein needs
If Frog Fuel is legit
Average sweat rates and composition
Hydration losses vs. intake during training and races
A whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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