Fuel for the Sole

Latest Episodes:

Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner Jul 11, 2025

Show notes

In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal topic of recovering from eating disorders while maintaining a relationship with running. We answer listener questions and bring in expert insight from Lyndsie N. Romes, a registered dietitian with nearly a decade of experience working in the field of eating disorders. Lyndsie helps us unpack what recovery can look like for runners, how to recognize disordered patterns, and how to rebuild a healthy connection with both food and movement. Whether you're on your own recovery journey or supporting someone else, this conversation is a powerful starting point.

If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information:

Instagram: Fulfilled Nutrition Counseling - Instagram

Facebook: Fulfilled Nutrition Counseling - Facebook

Website: www.fulfillednutritioncounseling.com

This episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out our complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT Jul 08, 2025

Show notes

The fifth stop of the Move Her Mind event series with Asics was held in Minneapolis, MN! In this episode we chat with Britta Gauthier Aho, a pelvic health PT who works with runners through all stages of life, including pregnancy, perimenopause and menopause. We discuss how to modify your training and nutrition during these phases of life and what you can expect from your pelvic health PT.

We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole.

For more details: https://www.asics.com/us/en-us/move-her-mind/

109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed Jul 01, 2025

Show notes

It’s another week of answering listener questions, and this week we cover all sorts of topics, including:

Fueling hard workouts
Carrying and refilling handhelds during races
The differences between liquid carbs and gels
How to avoid mid-race pee breaks
A whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant Jun 24, 2025

Show notes

The fourth stop of the Move Her Mind event series with Asics was held in Nashville, TN. In this episode we speak with Lolita Sneed-Bryant, an RN, Certified Run Coach and Certified Health Coach and Abby Lokits, Executive Director of Free to Move, a non-profit advocating for Women’s Safety. Free to Move was started in memory of her late sister-in-law, Alyssa Lokits, who was shot and killed on a popular running trail in Nashville on October 14, 2024. We discuss tactics and resources for coming back from trauma, women’s safety and delineating between anxiety and fear.

In this discussion, Lolita mentions a coronary calcium scan, also called a heart scan, which is a non-invasive CT scan used to assess coronary artery disease (CAD) risk. It helps doctors determine the amount of calcified plaque (a buildup of calcium deposits) in the heart's arteries. This information, along with other risk factors, helps estimate the likelihood of experiencing a heart attack.

You can learn more about Free to Move and find resources here: https://www.wearefreetomove.org/

For more details: https://www.asics.com/us/en-us/move-her-mind/

108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium Jun 17, 2025

Show notes

It’s another week of answering listener questions, and this week we cover all sorts of topics, including:

The difference between fueling for a marathon and a 50K
If you should be mixing up your own Gatorade-like drinks
If it’s OK to your Maurten gels with electrolytes
Nutrition for osteoporosis
A whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant Jun 10, 2025

Show notes

The third stop of the Move Her Mind event series with Asics was held in Ridgefield, CT. In this episode we chat with Asics-sponsored professional runner, Makenna Myler, who lives and trains in Utah. She placed 7th at the 2024 US Olympic Marathon Trials where she clocked a time of 2:26:14, just 10-months after giving birth to her son. We’re also joined by Megan Connolly Morant –a television and multi-media personality, best known for her work with WWE. She is also an avid marathon runner, a former Division I cross-country runner at Northwestern University and a podcast host for Getting Chicked. We discuss forming habits and routines around movement, motherhood and a whole lot more.

For more details: https://www.asics.com/us/en-us/move-her-mind/

107 | The Salty Episode Jun 03, 2025

Show notes

It’s another week of answering listener questions, but this we’re talking all things sodium! We discuss:

Preparing for running in warmer climates
Getting in enough sodium on a sensitive stomach
Should you be getting your sodium through food or electrolyte drinks
Nursing and taking electrolytes
A whole lot more!

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul May 27, 2025

Show notes

The second stop of the Move Her Mind event series with Asics was held in Boston with the amazing Emily Saul. In this episode, Emily takes us through a guided visualization that left us all emotional and ready to take on 26.2. Whether you’re getting ready for a big race or just a big life event, this is a wonderful mindset practice.

For more details: https://www.asics.com/us/en-us/move-her-mind/

106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running May 20, 2025

Show notes

It’s another week of answering listener questions! In this episode, we discuss:

If carb depletion before a big race has any ground
What it means if you have low HDL and what might be causing it
Why you may be feeling nauseous mid-race and how to fix it
Tips for avoiding all kinds of GI issues during training and racing

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher May 13, 2025

Show notes

We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the series, we headed down to DC to host a conversation about the results of ASICS’ global study on the gender exercise gap with study co-chair Dr. Dee Dlugonski and ASICS Sound Mind, Sound Body Ambassador, Tenia Fisher.We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations right here on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/

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