TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    FRIED. The Burnout Podcast

    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.

    FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.

    The core question FRIED keeps asking: Where is the work no longer matching the humans doing it?

    Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.

    Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.

    No blame. No fluff. No breathing exercises you didn't ask for.

    Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.

    FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.

    Advertise

    Copyright: © All works owned and produced by Cait Donovan LLC, 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #straightfromcait: Is it a Burnout Relapse or Have You Been Burnt Out This Whole Time? Feb 21, 2021
    Show notes

    Hey FRIED Fans!


    I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for this great Q!


    She asked what to do when you find yourself in a burnout relapse. When someone asks a really great question, I always like to let it roll around in my head for awhile before I decide on an answer.

    After rolling this one around for a few weeks, I have a counter question:


    Is it a burnout relapse, or have you been burnt out this whole time?

    When I wrote The Bouncebackability Factor (which you can snag on amazon if you haven’t gotten it yet!), I wrote that I burnt out two separate times. Since writing it, I’ve realized that I didn’t actually burn out two separate times, I was actually weaving in and out of burnout for 6 or 7 years.

    There were times that I felt better, for sure, but there weren’t too many times that I felt safe when I felt bad. When I say that, what I mean is - every time I felt bad or had a down day, I was nervous that it would last forever. I judged myself for feeling that way again. I thought about all the things I did to help myself and would get really discouraged that I was having a bad day.

    Wasn’t I doing enough? Why wasn’t it working? Why couldn’t I control this? Don’t I know better by now?

    Let’s compare and contrast this with what happens now when I have a bad day (because bad days still happen, I’m human! Burnout recovery does not guarantee you to have #allgooddaysallthetime). Now, when I have a bad day, I feel secure in my ability to get the care I need to get back to neutral within a decent amount of time.

    Sometimes that means some type of grooming self care, sometimes that means getting an acupuncture appointment or a reiki appointment, sometimes it means shutting down social media for a few days, sometimes it means chatting with friends or visiting family.


    I hope this was helpful, my beautiful FRIED Fans. As I wrap up this week’s episode, I want to remind you that subscribes, reviews, and shares make FRIED’s world go round! I am so grateful for the support you show FRIED week in an d week out! Listen to this review:

    @campchristy stays: This podcast is the greatest gift. I am in the throws of burnout and have just now really accepted it. And that it is physical, not just being tired and sick. Thank you. P.S. I listen to podcasts all the time. This is the first written review I’ve given. It has impacted me that much.


    If you want your review read on FRIED, be sure to leave the review, screenshot it and email it to me at friedtheburnoutpodcast @ gmail . com!


    Until next time!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Beth Russell: At Home Techniques To Relieve Neck and Face Tension and Combat Burnout Feb 14, 2021
    Show notes

    Episode summary: In this episode, guest Beth Russell, a colleague in the world of Chinese medicine joins us to talk about optimizing our home health routines. Beth Griffing Russell is an acupuncturist and specialist in facial renewal practices using Traditional East Asian Medicine. She helps people of all ages reconnect with their brilliant vitality through a variety of techniques that can be performed at home. Beth's goal is to uplift faces and spirits and on this episode, she will explain the connection between the skin and the nervous system, relaxing the muscles of the neck and burnout, and what fear and sitting at our computers have in common.

    You’ll finish this episode with plenty of take aways - you might even notice that you’re sitting up straighter and your eyes are a little brighter (that’s a hint meant to tell you that you’ll be guided through some at home facial toning techniques!).

    Topics discussed in this episode:

    - Skin Disorders Representing Fear [5:57]

    - A Mountain Lion Encounter [7:45]

    - The Connection Between Fear and Neck Tension [11:15]

    - Neural Feedback Patterns/Stress/Safety [15:52]

    - Wrinkles Are About Efficiency [17:02]

    - Relax Your Neck to Free Your Facial Expressions [20:10]

    - Thai Herbal Compresses for Massage [23:50]

    - An Intro to Facial Gua Sha [27:46]

    - Not Just About Beauty, These Techniques Make You Smarter and More Focused [34:41]

    - Get Started With These Techniques At Home Right Now [36:19]

    - Mental Squeegee Technique [40:35]

    - Let Gentleness Permeate Your Life [50:55]

    Find Beth:

    Instagram: https://instagram.com/studio_sappan (THE BEST VIDEOS on facial self care!)

    Beth’s Website: https://thtpdx.com/collections (Snag your Thai Herbal Compress for neck massage here!)



    If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


    As a FRIED listener, you get 20% off!* Incann CBD products. They just released a Sleep Formula that I'm dying to try myself!

    *Use the code FRIED for 20% off! When you do that, I get a small percentage of the sale. All proceeds are used to keep FRIED up and running!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #straightfromcait: Healing Is Hard To Believe In When You're Burnt Out Feb 07, 2021
    Show notes

    Is anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. And yet, the whole time I was on the call, something was bothering me and I didn’t nail down what it was until I was talking to my husband about it post call.

    All of the burnout research tells us that organizations are up to 80% responsible for burnout. That means that all of the energy that is going into solving burnout is slated toward organizational change. Within that, people that do the work related to organizational change often judge those of us that are focusing on individual wellness because we are, and I quote, not seeing the true problem.

    Here’s the TRUE problem in my eyes. Organizational change HAS to happen. I am SO HERE FOR IT and I am so thrilled people smarter than me at organizational development are working on it. That, however, doesn’t change the fact that people are burnt out right now and they deserve the chance to heal.

    Fixing the organizations will go a long way toward #endingburnoutculture, but in the meantime, we still need to treat burnout like a true diagnosis and help people HEAL. We don’t have time to wait for organizational change. Any other diagnosis is treated differently. Heart disease is a huge issue - partially because of genetics, but largely because of food. So, that means the organizational change that needs to happen is a restructuring of food, the FDA, advertising, education about diet and exercise, etc. And all that needs to happen. But that doesn’t mean we’re going to stop doing bypasses in the meantime.


    Where are the bypasses for my burnt out folk?


    Treating burnout is hard because:

    1. There’s no concrete set of symptoms that lead to a concrete burnout diagnosis
    2. Chronic stress leads to brain changes that require lifestyle shifts to regrow
    3. Every single episode of it is different
    4. It requires a multidisciplinary approach. We must deal with the nervous system, the endocrine system, the immune system, and more.
    5. People still doubt that they have it and even if they choose to recognize it in their own lives, most other people don’t really understand how terrible it feels so there isn’t a lot of compassion

    That is why it is so crucial to work with someone who can guide you through it - to help you find the most impactful actions so that you don’t spend energy that you don’t have on solutions that don’t work. I am obsessed with doing this with you. I love watching the process unfold. I love holding space for you while it all happens. I love the SHOCK that happens when you realize that 3 months have passed and you’re still very much the same person - but you feel SO MUCH BETTER.

    Even when I’m prepping workshops for corporations, for 100 or 400 people, I’m thinking about you as an individual - not because burnout is your fault and not because they’re aren’t systems in play that contributed to your burnout - but because in spite of those things, you still deserve to heal, you need to heal, and in order to do that, we need to focus on what we can control.

    So we do, and as our time together unfolds, I cry with joy and I feel so much pride for you. I love accompanying you on the journey from angry, tired, burnt out, and hating everyone to energized, present, engaged in your life, and enjoying people again.

    If it's time for you to end the burnout cycle in your own life, I'm here, at the ready. Book a free consult. There's literally nothing to lose. bit.ly/callcait

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Elizabeth Lott: A Pastor Speaks Out On Vocational Callings, Personal Growth, and Burnout Jan 31, 2021
    Show notes

    If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


    Episode summary: In this episode, guest Elizabeth Lott, a pastor at a progressive Baptist Congregation in New Orleans starts out with a story - one that you might not expect from a pastor - one of Mardi Gras, sequined shoes, and a fall that lead to broken teeth and concussions. From there we journeyed on together through allowing yourself to be called to a vocation and yet leaving space to be called further when it is time to move forward. It is a story full of expansion, support, and hope for what we can all create in the ‘new’ post covid world that we hope is coming real soon.

    Topics discussed in this episode:

    - The Love of Mardi Gras: A Story of Change [3:00]

    - Being convinced that alone is the way [17:39]

    - The power, pressure, and magical thinking of a Calling [21:24]

    - Leaving curiosity and taking on ‘traditional’ expectations [24:21]

    - Disappointing people on the scale of the internet [29:15]

    - “What would happen if one woman told the truth about her life” Muriel Rukeyser [36:28]

    - Being vulnerable as a leader [42:16]

    - Sharing struggles within your relationship [48:18]

    - Leaving a container when you’ve outgrown it [54:52]

    Find Elizabeth:

    https://www.elizabethlott.com

    IG: https://www.instagram.com/elizabethmlott

    Resources Mentioned in the Show:

    Muriel Rukeyser


    My fave CBD is Incann and as a FRIED listener, you get 20% off!* Check out their Bio Soothe CBD Salve - it’s my fave for sore muscles and neck tension!

    *Use the code FRIED for 20% off! When you do that, I get a small percentage of the sale. All proceeds are used to keep FRIED up and running!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #straightfromcait: When You Can Breathe Again Jan 24, 2021
    Show notes

    Hi FRIED fans,

    I started a FB post this week with: “Didja hear it? The collective sigh?” And then deleted it and posted something else, probably about a bird beak face mask, or Michelle Obama’s belt. An hour or two later, my fave business coach Deepshikha Saraim posted nearly the same message with the words: “Collective sigh” in it.

    Collective sigh. Even as I type it, I take a deeper breath and let it out noisily. Sighing, in Chinese medicine, is a sign of and treatment of Liver Qi Stagnation (don’t worry, I’ll explain).

    Liver Qi Stagnation is a Chinese medical diagnosis that happens when there have been an avalanche of emotions that your body simply cannot process, when this happens - the unprocessed emotions are stored in the Liver system (this doesn’t mean the actual ORGAN - the system in Chinese medicine includes the organ, it’s energy, it’s function, it’s energetic pair the Gall Bladder, and it’s meridians or channel pathways that carry its energy, it’s physicality, emotionality, and spirituality).

    When too many unprocessed emotions are sitting in the Liver system, they create an energetic and emotional traffic jam and sighing is one of the ways the body tries to push the energy through the Liver, to help those emotions move a little better, move a little more, and make room for clear traffic.


    So, if you found yourself releasing a big sigh this week, my encouragement would be to intentionally release a few more. Sigh on purpose. With Intentionality. Sigh with your friends. Sigh on Zoom. Keep this energy moving out. Having an outward threat end does not automatically mean the built up emotions of the past era have been processed. It means they are sitting there, waiting for your help.


    Now is the time to return to your body. To care for it. To move through emotional patterns. It means MORE discomfort just when we are looking to have some ease, but it’s worth it because when we avoid this process, it ends up biting us in the ass. Here are some of the symptoms that Chinese medicine relates to the Liver energy being stuck:


    Indigestion

    Stomach pain

    Depression

    Sighing

    Hiccups

    Easily Frustrated

    Explosive/Inappropriate Anger

    Plum Pit Qi (a feeling of a lump in your throat)

    Cough

    Diarrhea and Constipation (often alternating like IBS)

    Tight neck and shoulders

    Headaches, Migraines

    Heightened PMS symptoms

    Menstrual cramps

    Sore breasts

    Discomfort in flanks/diaphragm/etc

    Bitter taste in mouth

    If you just listened to that list and thought, Holy shit, that’s me! I want you to do these three things:

    1. Keep sighing, do it on purpose.

    2. Exercise. This is a great way to move Liver Qi - it can be freeflow dance or HIIT. When my liver qi is all built up, I like to do kickboxing classes online - moving through anger that way helps me.

    3. Stretch your sides. Stand with your feet hip width apart, relax through your knees so that they aren’t locked, raise both arms above your head. Reach over with your left hand and grab your right wrist, allow your side body to open up as you stretch toward the left. Go to 75% and when you’re there, take 3 deep breaths. Come back to center and repeat on the other side. Grab your left wrist with your right hand and allow the left side body to open up, go to 75% of your stretch and then take 3 deep breaths. Do this multiple times a day.


    Then, go on and book an appointment with your acupuncturist. For now, I’m still taking new patients in Manhattan and I LOVE treating this you can use this link to book: https://caitdonovanacupuncture.com

    If you're not in Manhattan but you know you need my help, like, yesterday - you can book a Breakthrough Burnout Free Consult here: bit.ly/callcait

    XOXO

    C

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us Jan 17, 2021
    Show notes

    If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


    There's a reason that Sarah Dawn is my first repeat guest on FRIED. You can hear her original episode with her burnout story here: https://friedtheburnoutpodcast.com/post/sarah-dawn

    But before you do that, tune into this week's episode to hear:

    - The Entrepreneurial Condition [6:41]

    - Finding Energy Leakes [11:09]

    - This is how it’s always been done syndrome / free coaching from Sarah [13:18]

    - Reframing Waste [15:42]

    - Examples of deciding to let things go [22:07]

    - Exercising Your Emotional Intelligence Muscle [32:10]

    - Every Entrepreneur’s Deep Dark Secret [34:24]

    - Who to hire as your first team member [37:00]

    - Where to leave the personal touch in your business [44:10]

    Find Sarah:

    Instagram: https://instagram.com/sarahdawnbiz

    Sarah’s Website: https://www.sarahdawnconsulting.com/

    Resources Mentioned in the Show:

    The Resentment Journal Mini Course:

    My fave CBD is Incann and as a FRIED listener, you get 20% off!* Check out their Bio Soothe CBD Salve - it’s my fave for sore muscles and neck tension!

    *Use the code FRIED for 20% off! When you do that, I get a small percentage of the sale. All proceeds are used to keep FRIED up and running!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #straightfromcait: Meditation to Regulate Your Nervous System Jan 10, 2021
    Show notes

    Hi Fried Fans,


    This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed.


    This is it. <3


    Enjoy

    C

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #straightfromcait: What to do when the world's gone to shit Jan 10, 2021
    Show notes

    Today, I’m recording last minute - which I never do. I am usually recorded a week or even a month in advance, but the combination of having taken time off over the holidays and the shit show at the white house this week means that I’m taking a beat to stop and be with you here, now and to let you know that if productivity is not your focus right now - that’s okay.


    It might sound contrite to suggest self care above all else when the world has gone mad, but self care is a rebellious, and political act. You cannot aim to fix injustices that you see if you haven’t slept, had good nutrition, or taken a mental health day. This is especially true for everyone who is battling the ‘isms’. Racism, sexism, ageism, homophobism - when the world is not a safe place for you, your body and nervous system REQUIRE that you take time to restore in a place of your own creation that feels as safe as possible.


    This is necessary so that when it is time to face the world again, to fight, to break down barriers, to be yourself in a world that asks you not to be, you have the energy for it. Self-care, in and of itself, is an act of political power. This week, I posted a meme on my socials that said, “Everytime a woman prioritizes herself, the patriarchy crumbles a little” and I meant it, but it should have read: “Everytime anyone who has ever been marginalized prioritizes themselves, the patriarchy crumbles a little.”


    The basics of this come down to: First, Rest. Second, Rebel.

    First, REST.

    Second, Rebel.

    But FIRST - first, REST. Restore. Treat yourself like the prize you are. Rejuvenate. Recollect your power. Engage your anger in a way that makes it useful. But first, REST. Scream. FEEL.

    Second, Rebel.

    This first step requires you to have some knowledge about how to regulate your nervous system. Don’t worry, I’ve got you - I know that they don’t teach this at school. Regulation of the nervous system starts with a feeling of safety and creating that feeling is an individual process. Do you need to grab a soft blanket? Make sure your doors are locked? Clean the kitchen? Organize paperwork? What is it that needs to be in place for you to feel safe?


    For me, next is making sure all the basics are clean. I don’t feel as safe when my bed isn’t made and there are dirty dishes on the countertops (and if I’m honest, on the coffee table). I need to put it all away, wipe down the counters, and make my bed. After that, I need to be clean. In order to feel like I’m taking care of myself and am safe, I need to be freshly showered. It makes me feel ready for rest AND ready for action. There’s a preparation ritual that goes with washing yourself that is important to me (it might not be to you - and that’s okay - I’m simply giving examples so that you can try to figure out what helps you feel safe).

    So, step one: make your surroundings feel safe. Step two, listen to the next episode of FRIED and give your nervous system what it needs. All the changes last year have not been integrated yet into our bodies and we’re still sort of waiting for normal to come back. It’s not likely to come back as it was before and in order to move forward, our nervous systems need to have the ability to be flexible, agile, and ready. It’s a practice, a lifelong one, but if the last year taught us anything it is that we never know what’s about to happen and making ourselves more comfortable in the ‘now’ is something we should all be striving for so that when life falls to shit, we can fall to shit for a moment and then recoup and get on with our desires to make change, seek justice, empower ourselves and each other, and be the changes we want to see in the world.


    Sending you lots of love.

    XO

    C

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Shonté Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist) Jan 03, 2021
    Show notes

    Episode summary: In this episode, guest Shonte Javon Taylor who is a neuroscientist with a mission of empowering 100 million minds shares her story of finding herself in a parking lot, after hitting a pole, hearing her children cry in her backseat and hearing her inner voice say, “You have got to do something different”. By using her understanding of the mind and how it best works, Shonte has dedicated her life to inspiring Leaders and Coaches to tap into this same knowledge to make their lives and businesses better and their students and clients happier.

    Show Notes: https://friedtheburnoutpodcast.com/post/shonte-javon-taylor

    Topics discussed in this episode:

    - Mountain of Pride Exercise [4:34]

    - Crashing, literally [9:05]

    - Being in your best mental health for you, and the world [10:39]

    - What can we do individually to keep our fear brain safe [15:00]

    - The modern brain vs. the ancient brain [20:10]

    - The amygdala [26:00]

    - For our brains to keep growing [30:45]

    - Trauma, hypersensitive brains, and chronic stress [37:30]

    - Brain Janitors [46:20]

    Resources mentioned in this episode:

    Shonte’s Optimind Institute 8 Week Course

    Shonte’s Website

    If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


    My fave CBD is Incan and as a FRIED listener, you get 20% off!* Check out their Bio Soothe CBD Salve - it’s my fave for sore muscles and neck tension!

    *Use the code FRIED for 20% off!

    (When you do that, I get a small percentage of the sale. All proceeds are used to keep FRIED up and running!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #straightfromcait: How Can Each Person Contribute To Ending Burnout Culture? Dec 27, 2020
    Show notes

    Fried fans, It’s the end of a hard year. Differently hard for different people, but hard all around. Hard because of uncertainty, hard because of constant change, hard because our brains which are accustomed to functioning on so much repetition and habit really got put through the ringer this year trying to keep up with all the change.


    And yet, here we are, at the end of 2020, with a vaccine on the horizon and talk that by the summer we’ll back able to function as we used to.


    And so we’ve started to question: Do we want to function like we used to?


    Burnout’s name flashed on all the stages this year as so many people were awakened to the fact that this year may have put them over the edge, but they had been burnt out for months, maybe years already.

    We miss restaurants and going to stores without fear. We miss meeting our friends and gathering with our loved ones. But, we’re also grateful that 2020 gave us an excuse to hold boundaries, a reason to not meet up, an escape route from the girl’s nights that had gotten dull and the family gatherings that don’t fill you up like you feel they should. You didn’t have to go to that wedding you weren’t looking forward to and you didn’t have to participate in obligatory holiday parties and team building adventures.

    So, the question comes up: do we want to function like we used to? Is there a way that we can shift our lives so that we are no longer contributing to burnout culture? Or, as a listener and former client put it, “Can you record something about how we all can help combat burnout culture?”


    Yes, yes I can.


    The fact that this question was asked was great from my perspective because it means that the burnout healing is well on it’s way - we cannot think about burnout culture on a large scale when we’re overwhelmed with burnout in our own lives, so my first reaction was to be happy that the question was even asked.

    Then, I started to think about the answer. And here’s where you get to see into how my mind works.


    The first answer that came up is: don’t let another day go by without getting help for your own burnout. You are automatically contributing to burnout culture if you’re burnt out and not doing anything about it. That isn’t to make you feel bad, it’s literally not possible for you to focus on burnout culture if you’re burnt out. We’re talking facts here people - the first care is SELF CARE. If you’ve been around FRIED for awhile, you know that you can reach out to me for coaching, and you know that you can reach out to one of the many guests that have been on to share their stories who now do this work. Physicians can talk to Errin Weisman or Dr. Kara Pepper. Business owners can chat with Leah Steele, Tavona Denise, Sarah Dawn, Erin Elizabeth Wells or Kim Porter. The highly anxious and sensitive can contact Stacey Mitchell, Dr Valerie Rein or Cyrina Talbott.

    And that’s not even close to a full list. The resources are there. Choose a method. Contact someone. Get the ball rolling.

    The second answer that was reaching up from my guts was: Keep your boundaries clear, kind, and concise. Boundaries are so damn important and when you keep your own, you’re also helping the people around you keep theirs. Modeling good boundaries is a MAJOR key in ending burnout culture. When we’re on a rhythm of allowing our boundaries to be crossed, we end up expecting other people to do the same and then we end up resentful that we’re going the extra mile and they aren’t. We need to flip the script on this. Let other people’s boundaries inspire you to hold your own and when you’re asking someone to break their boundaries - look at the chain - did you break yours first, did the person before you break their own? Are we just continuing a never ending string of boundary breaking and resentment? Hold the line sister, someone’s got to close that gate.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 27 28 29 30 31 37 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights