Fri-Date

Latest Episodes:

470. Top 20 Episode: Jasmine Star Unlocks the Steps to a Growth Mindset Sep 19, 2022

Show notes

Today’s episode is a highlight reel of some of the best moments from Episode 454 with Jasmine Star. I want to help you live your dream life, and that often requires a change in mindset. Jasmine is an incredible example of applying the growth mindset framework to her own life—and what she does for herself anyone else out there can steal and use on themselves. We’ll revisit her advice and look at how I’m implementing it in my own life.

Get Additional Private Podcast Content Here: www.patreon.com/fridateWork One-on-One with Rob Here: workhardplayhardpodcast.com/coaching-2

Links from today’s episode:

454. Jasmine Star on Recognizing Possibilities and Making Them a Reality
Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

469. Raising a Murgatroyd! Special Guest: Demi Murgatroyd (spoiler alert- she made Rob cry) Sep 16, 2022

Show notes

In this very special Fri-Date episode, we’re joined by the other Murgatroyd daughter, Demi. The things parents do have a profound effect on their kids. We’re diving into Demi’s childhood and how the things we did, the mistakes we made, and the successes we had impacted her and played a role in where she is in her life today.

Download the Patreon App and Join our Private Member Episodes at www.patreon.com/fridateApply to be a part of our next Work Hard Play Hard Mastermind Experience at workhardplayhardpodcast.com/mastermind

If you want to connect with our daughter Demi, here’s how:

Demi helps Shopify based businesses accelerate new and repeat sales by building an affordable and customizable app.
Contact Demi at Tapcart to get a special offer: https://book.tapcart.co/c/demitapcart-co#/select-time
Email: demi@tapcart.com

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

468. Double Shot: Thoughts on Momentum, Identifying Deal Friends vs Real Friends & Making Habits Stick Sep 14, 2022

Show notes

In this Double Shot, ride the caffeine wave with me as I discuss wearing busyness as a badge of honor, starting your day with positive momentum, the difference between “deal” friends and real friends, how forming habits is really about reshaping your identity, and not confusing your grasp for your reach.

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

467. Why Leading with SOUL Leads to Financial Success with Adrian Koehler Sep 12, 2022

Show notes

Adrian Koehler describes himself as a “no bullshit coach for the relentless.” What does that mean? It means he trains and coaches executives to create new, unprecedented results and experience fulfillment in their work. But that’s not all—he’s also spent a large part of his life doing work that makes an impact. From training leaders at NIKE to providing disaster relief in Haiti, Adrian has had a wild story that you won’t want to have spoiled for you. We talk about the power of taking responsibility for your actions, what drives people to live altruistic lives, and why great leaders need to focus on self-mastery.

Links from today’s episode:

adriankoehler.com
Instagram: @adrian.k
The Naked Leadership Podcast
Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

466. Fri-Date: The POWERFUL Benefits of New & Novel Experiences Sep 02, 2022

Show notes

I don’t like to admit it, but I don’t like change. But it’s something I’m working on because more and more I realize the amazing benefits of having new experiences—I even create those experiences for others as part of my Work Hard Play Hard Mastermind Experience. So today, we’re going to talk about the science behind trying new things, how doing something different wakes you up to the experience, and how novelty can actually rewire your brain.

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

465. Fri-Date: Living Life at 72 Degrees Will Destroy Your Dreams Aug 26, 2022

Show notes

I often hear from my coaching clients that “things aren’t bad,” you know? When we’re talking about what areas of their life they want to improve they are grasping to come up with something. They’re living life at 72 degrees—too comfortable to turn on the AC or put on a jacket. It’s good to be grateful for what you have and recognize what you’ve achieved, but humans always want to be growing. Sometimes we’re just not paying attention to the cues in life that we want something more. We’re going to talk about what to look out for, how to identify when good enough is actually good enough, and how to stop yourself from growing stagnant.

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

464. Fri-Date: Two Ways YOU Can Adopt a Growth Mindset Aug 19, 2022

Show notes

You’ve probably heard people talk about having a “growth mindset” before. Some people believe they were born with certain abilities—also known as a “fixed mindset”—and others believe they can cultivate it. But how do you get a growth mindset, and what can it do for you? We’re going to share two stories from our life about overcoming a fixed mindset and adopting a growth mindset.

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

463. Double Shot: Hacks for Being Present, Possibility vs Expectation & Testosterone Replacement Aug 17, 2022

Show notes

In this Double Shot, I talk about the obsessive rumination over work thoughts and how to hack your brain into being more present, how to balance parenting to believe anything is possible while also balancing expectations, noticing the impact of my testosterone replacement therapy, and the perks of our new Patreon community.

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

462. Taking Control of Your Time and Living Your Values First with Richie Norton Aug 15, 2022

Show notes

Whether you’re looking to work as hard as you can or just trying to make the most of the time you have, many of us fall into the trap of time management. And it is a trap—because time management was never designed to make you happy or give you freedom, but to make us better and more productive workers. Richie Norton, author of Anti-Time Management, takes a different approach to time. He believes in living life as if you’ve already achieved what you want, and valuing the time you have while you live it. We discuss why busy is a choice, how to use time management as a tool for good, and living with your values baked into your life.

Links from today’s episode:

richienorton.com
Read: Anti-Time Management
Read: The Power of Starting Something Stupid
The Richie Norton Show
Instagram: @richie_norton
Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

461. Double Shot: Answering Your Questions on Living in Italy, Traveling with Kids, Parenting & More Aug 10, 2022

Show notes

In this double shot, I asked you what I should talk about on Instagram and I got a variety of responses, so this will be a mini-Q&A. I answer your questions about the most surprising thing I’ve learned about myself since moving to Italy and how it’s changed me, how we pick our travel destination with kids and try and make all three of us happy, advice for relocating to Europe and making major shifts in your life, and being the father of a young child and an adult child.

Links from today’s episode:

Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

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