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    Business

    Fri-Date

    Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear filter-free conversations packed with tips and approaches to growing a business and raising a family together without killing each other. You’ll learn by osmosis how to transform the friction you feel in your relationship into a purposeful foundation that allows you to grow together.

    Advertise

    Copyright: © Copyright 2020 Rob Murgatroyd

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    218: Bram & Manon (Flip Flop Wanderers) | On How To Live Life On Your Terms Dec 30, 2019
    Show notes

    Flip Flop Wanderers Bram and Manon are from the Netherlands, but have spent years traveling around the globe. The places they’ve been to include Cambodia, Indonesia, Myanmar, Singapore, Thailand, Greece, Hungary, Italy, Mexico, UAE, Australia and New Zealand. If you're in a position in your life where you’d love to be traveling non-stop, you're going to get a lot out of this episode.

    In This Conversation We Cover:

    • [5:40] Why Bram + Manon decided to leave the Netherlands + go traveling
    • [7:17] How their Instagram account accidentally became a huge hit
    • [11:11] The slow travel philosophy
    • [13:01] Featuring hotels in exchange for accommodation
    • [18:30] Some of the difficult things about travel
    • [22:26] The most romantic destination they’ve been to
    • [24:14] Giving each other space when necessary
    • [27:59] Chasing a missing iPhone around an island off Bali
    • [32:47] Climbing over and under a fence for an amazing view in Vietnam

    Resources:

    • flipflopwanders.com
    • Instagram: @flipflopwanderers
    • The Google Translate iPhone app
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Virtual mastermind: workhardplayhard90.com
    • The Push Journal

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

    217: Fri-Date | The Bacon, Cheese and Abs Fail Dec 27, 2019
    Show notes

    Today’s Topic: My Keto Experiment

    Keto Guido’s transformation from a pudgy Italian to the guest host of the Chippendales got me pretty excited about keto. However I sort of overlooked that he eats mostly plants and a little bit of fat here and there. I went all in on the fat and didn't know what to eat so I ate nuts until my stomach sort of blew up and cheese until I started developing a puffy face and woke up with snot coming out of my nose because all the cheese created a lot of mucus. I felt incredibly full and satiated, but I was getting fat. In fact, I gained 15 pounds in a month.

    So here’s our wrap on what we learned and how I’m eating now.

    In This Conversation We Cover:

    • [3:23] My tendency to jump on the high-fat bandwagon
    • [4:07] The transformation of Keto Guido
    • [5:18] What I overlooked about Keto Guido’s diet
    • [6:18] Why “keto” didn’t really work for me
    • [9:09] What I changed + the results
    • [15:15] Why I’ve stopped fasting for now
    • [16:20] What I’m eating throughout the day
    • [18:44] After-dinner snacks + the Bedtime Belly Buster

    Resources:

    • Ep 193: Fasting, Gut Health and Bone Broth
    • drhyman.com
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Virtual mastermind: workhardplayhard90.com
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • The Push Journal
    216: Alison Lumbatis | How to Heal Childhood Trauma Through EMDR Therapy and Create New Beliefs Dec 23, 2019
    Show notes

    Resources:

    • getyourprettyon.com
    • Instagram: @_getyourprettyon
    • Read: The Rhythm of Life
    • The Enneagram Personality Test
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Virtual mastermind: workhardplayhard90.com
    • The Push Journal

    Alison Lumbatis of Get Your Pretty On was a mom who spent way too much time in yoga pants after leaving her corporate life to stay at home with her kids. She helps women create seasonal capsule wardrobes so they can save time and money and boost their confidence. Alison had a challenging childhood and in this episode she gets very vulnerable and open about the effects this has had on her, and what she’s doing to turn anxiety and limiting beliefs around.

    In This Conversation We Cover:

    • [5:13] Alison’s childhood in Hopewell, Pennsylvania + her acting career
    • [11:28] Growing up with alcoholism + abuse
    • [15:06] Childhood trauma, long-lasting anxiety + limiting beliefs
    • [19:09] Standing up to abusive parents
    • [25:21] Alison’s results with EMDR therapy
    • [26:52] Enneagrams + personality types
    • [30:21] Learning to prioritize fun
    • [49:00] How Get Your Pretty On started + how it works
    • [58:30] Their plans for a capsule wardrobe for men
    • [1:00:37] Alison’s upcoming book
    • [1:09:16] Rapid fire

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

    215: Fri-Date | Steps To Deliberately Avoid Negative Emotions From Your Life Dec 20, 2019
    Show notes

    Today’s Topic: The EVO Planner

    We love the Push Journal but recently I was introduced to a new planner and I’ve been using that too. The EVO Planner is based on four archetypes (the Alchemist, Oracle, Explorer and Architect). You can take a test on their website to find out which one you are!

    In This Conversation We Cover:

    • -[3:39] How the EVO Planner is tailored to the way your brain processes information
    • [4:41] Why I’m using both the Push Journal + the EVO Planner
    • [7:00] My archetype + who else is in that category
    • [7:30] The Architect’s core traits + weaknesses
    • [8:33] Joe Dispenza’s strategy for stepping away from your old self
    • [12:12] Creating cohesiveness between the mind + the heart by having an elevated emotion around your goals

    Resources:

    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Virtual mastermind: workhardplayhard90.com
    • The Push Journal
    • Project EVO
    214: Brett Thomas | On How To Leave Corporate America To Live Life On Your Terms Dec 16, 2019
    Show notes

    Resources:

    • brookethomas.com
    • Instagram: @liveoutloudbrooke
    • Read: The Obstacle is the Way
    • Read: The Daily Stoic
    • Read: Ego is the Enemy
    • Read: The Five Love Languages
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Virtual mastermind: workhardplayhard90.com
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    My guest today is Brett Thomas. I wanted to have Brett on the show because he and I were walking parallel paths. We were both in the medical world in the south-east of America. And we wanted to move west for a better life of sunshine and beaches and no longer being tied to the constraints of working in the medical world. We really did it right around the same time. I was in Europe while he was moving. If you're in a place where you want to make a change of career or a change of physical location, I think this episode is going to be very useful.

    In This Conversation We Cover:

    • [5:24] When + why Brett + his family decided to change their lives
    • [10:25] The importance of personal development + what you miss in corporate
    • [11:46] Downsizing + sunshine
    • [17:36] Embracing the challenges associated with big changes
    • [23:38] Moving kids across the country
    • [27:26] Working with your spouse
    • [36:24] Working a business driven by social media
    • [38:11] How Brett tackles date night
    • [43:47] Rapid fire

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

    213: Fri-Date | Know Your Worth and Overdeliver Dec 13, 2019
    Show notes

    Today’s Topic: Principles of Doing Business

    A lot of people think they’re going to put a product out into the world and make a million dollars, and we’re here to tell you it doesn’t always work like that!

    There is an excellent book we recommend called Go Giver and it’s all about creating stratospheric success through giving and making an impact.

    Here’s our take on the important principles in business:

    • Your income is determined by how many people you help and how much you help them. So if you want to achieve your goals, help others achieve their goals by putting their interests first.
    • Figure out what people need. This involves building an audience before you create a product and asking people what they need (within the parameters of what you want to offer).
    • Know your worth and overdeliver. You need to really wow the people that you work with and deliver a ton of value. But you also need to charge for your product or service because there has to be reciprocity.

    Resources:

    • Read: Go Giver
    • Instagram: @docjenfit
    • Instagram: @rebeccalouisefitness
    • Instagram: @chalenejohnson
    • Instagram: @lewishowes
    • Instagram: @drjoedispenza
    • Instagram: @garyvee
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Virtual mastermind: workhardplayhard90.com
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • The Push Journal
    212: Natalie Ellis | Becoming Boss Babe: Discovering Passion, Patience, and Trying It All (12 Days of Christmas Best of Show replays) Dec 12, 2019
    Show notes

    Resources:

    • Connect with Natalie: @iamnatalie
    • Follow Boss Babe on Instagram: @bossbabe.inc
    • Subscribe: YouTube
    • Evernote.com
    • Connect with Sara Blakely: @sarablakely
    • Read: Think And Grow Rich, You Are A Badass At Making Money

    Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.

    This is a replay of my episode with Natalie Ellis, co-founder + CEO of Boss Babe. Natalie is a serial entrepreneur with a passion to help women expand their confidence in order to develop, build, and run successful businesses.

    In This Conversation We Cover:

    • [3:50] What it was like growing up in Newcastle, England
    • [7:30] 6 year old Natalie’s candy floss business
    • [9:05] Building websites at age 13
    • [16:55] Deciding to travel for 3 years + what that looked like
    • [21:26] Oh My Glow - how it started
    • [24:41] Instagram tips for businesses starting out
    • [29:22] What Boss Babe is + how Natalie got on board
    • [31:20] Ways to avoid distractions in business
    • [38:32] Using manifestation to create what you want
    • [42:50] Advice on improving money mindset
    • [43:58] How Natalie faked being a reporter in order to meet Richard Branson
    • [49:06] Play hard with Natalie
    • [56:51] Natalie asks me for my tips on playing hard

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

    211: Chris Voss | Master Negotiator (12 Days of Christmas Best of Show replays) Dec 11, 2019
    Show notes

    Resources:

    • Learn more: blackswanltd.com
    • Read: Never Split The Difference by Chris Voss; The Power of Full Engagement by Jim Loehr and Tony Schwartz
    • Check out: Steven Kotler, Daniel Coyle
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Virtual mastermind: workhardplayhard90.com
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.

    This is a replay of my episode with master negotiator Chris Voss. Chris is the founder of Black Swan, a company specializing in negotiation services and training and one incredible guy, with over two decades in a career as an FBI hostage + crisis negotiator. His book, Never Split The Difference, is full of negotiation strategies that can be used in all types of scenarios, from work to home.

    In This Conversation We Cover:

    • [3:35] What it was like for Chris growing up
    • [6:18] Why Chris chose to become a police officer
    • [8:08] The decision to be an FBI agent
    • [10:45] Moving towards the hostage negotiation field
    • [14:12] Chris commanding his first bank robbery + how you can use those techniques in your day to day
    • [19:36] The spike in suicide in the news
    • [21:30] The difference between “you’re right” and “that’s right”
    • [25:14] Creating tone in conversations
    • [32:37] What emotional intelligence is
    • [35:39] The “how am I supposed to do that” strategy
    • [38:04] How Chris tells people what he does/did
    • [39:45] People that have impacted Chris
    • [42:36] Play hard with Chris Voss
    • [48:46] Rapid fire

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

    210: Phil Rosenthal | From Watching Television to Creating It (12 Days of Christmas Best of Show replays) Dec 10, 2019
    Show notes

    Resources:

    • philrosenthalworld.com
    • Connect with Phil: @philrosenthal
    • Watch: Somebody Feed Phil on Netflix
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Virtual mastermind: workhardplayhard90.com
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.

    This is a replay of my episode with the hilarious Phil Rosenthal. Phil is a television writer and producer best known for creating the sitcom Everybody Loves Raymond. He now stars in his own Netflix travel series, Somebody Feed Phil.

    In This Conversation We Cover:

    • [5:01] Being born in Queens, NY + how television played a huge role in his childhood
    • [8:54] Phil’s relationship with his parents + how his popularity has affected them
    • [13:32] The moment Phil knew he was funny
    • [17:08] Discovering the reality of show business
    • [19:29] What wealth feels like for Phil
    • [26:40] Low concept VS. high concept
    • [28:43] Anthony Bourdain’s passing + what that meant to Phil
    • [30:26] Why Somebody Feed Phil was created
    • [36:15] Creating travel shows and sitcoms
    • [44:29] Rapid fire with Phil
    • [45:45] Phil’s relationship with movies from age 15 to now

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

    209: Shawn Stevenson | Sleep Better For Better Health (12 Days of Christmas Best of Show replays) Dec 09, 2019
    Show notes

    Resources:

    • Learn more: theshawnstevensonmodel.com
    • Connect on Instagram: @shawnmodel
    • Read: Sleep Smarter
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Virtual mastermind: workhardplayhard90.com
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.

    This is a replay of my episode with best-selling author, fellow podcaster and sleep and nutrition expert Shawn Stevenson.

    Shawn was diagnosed with degenerative joint disease in his early 20s. The doctor told him there was no cure and, six weeks later, Shawn found himself with chronic debilitating pain. 2.5 years later he decided he had to make a decision to change his life and started researching nutrition and wellness. Today he’s in better shape than ever and helps others create the body and life that they want.

    In This Conversation We Cover:

    • [4:05] How Shawn grew up: from suburbia to the inner city streets
    • [9:10] What it’s like being biracial for Shawn
    • [11:14] Being diagnosed with degenerative joint disorder
    • [24:32] Why sleep became so important to Shawn
    • [35:16] Sleeping smarter vs. sleeping more
    • [42:55] Tips on how to change your routine for better sleep
    • [47:16] Shawn’s reasoning behind the name of his podcast, The Model Health Show
    • [50:15] Staying present when your mind is going in so many directions
    • [54:19] What chunking is + why Shawn does it
    • [57:10] Play Hard with Shawn
    • [1:02:42] Rapid fire with Shawn
    • [1:04:28] Rob’s fear around the move to L.A.

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media

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