Fri-Date

Latest Episodes:

330: Fri-Date | Use the Cycle of Growth to Bust Through Your Blind Spots Feb 19, 2021

Show notes

Every time you begin something new, whatever it is, you will go through the Cycle of Growth. You start out, you get excited, you don’t know what you don’t know… and then, suddenly, things get hard. You realize how far you have to go, you’re feeling sore, you’re losing motivation. You are feeling resistance. We’re going to outline the entire cycle for you so that you know when most people quit — and why you’ve gotta keep pushing through it.

In This Conversation We Cover:

[02:45] The stages of the cycle of growth
[07:39] The point where most people quit
[09:38] Busting through the brick wall
[11:29] Pulling yourself out of the pit
[14:54] Letting your subconscious take over
[16:48] Getting over limiting beliefs

Resources:

Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

329: Anthony Trucks | How to Get Your True Identity to Work For You Feb 15, 2021

Show notes

I’ve interviewed a lot of people who have been through tough times and come out the other side, but Anthony Trucks’ story is like no other. Starting as a foster child in horrific circumstances, he persevered through tremendous odds all the way to the NFL. Today, he’s a highly sought-after speaker and Identity Shift coach. His story will inspire you to never give up on your dreams.

In This Conversation We Cover:

[03:01] Growing up in the foster care system
[15:57] Severing ties with his mother
[19:59] Connecting with his biological father
[26:18] Having the drive to become a professional football player
[29:50] The injury that ended his career
[33:11] The lesson Anthony learned from his divorce
[38:55] How Anthony avoids being resentful
[42:56] Finding your rhythm in life

Resources:

anthonytrucks.com
Instagram: @anthonytrucks
Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

328: Fri-Date | Stop Making Excuses for the Lack of Romance in Your Life Feb 12, 2021

Show notes

At a recent dinner with some friends, we were talking about how we score the different areas of our life. One of the areas I scored lowest was romance. When I tried to think about why that was, of course the excuses started coming: We have a kid, I’m keeping myself constantly busy, and we are living in the middle of a lockdown. Kim and I deconstruct in real time why these excuses are holding me back and how we can get on the same page about romance.

In This Conversation We Cover:

[04:52] Why balance is an illusion
[11:44] Making excuses for the parts of your life that are sliding
[14:42] The different ways we perceive romance

Resources:

Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

327: Jonathan McAlees | Serial Entrepreneur Shows You How to Have It All Feb 08, 2021

Show notes

Jonathan McAlees runs a successful, eight-figure credit card processing company, but that is not why he’s here. He’s here because he figured out how to live his dream life. His company makes money for him while he sleeps, so that he can do the things that he wants with his life — not just for the sake of making more money. This is a conversation between two old friends talking about life, dreams, and how to go after them and get them.

In This Conversation We Cover:

[06:20] Jonathan’s prior career and what it taught him
[11:34] When Jonathan knew he had to become an entrepreneur
[20:21] How he went from employee to entrepreneur
[28:23] Building toward the future without deferring your life
[37:07] Where fitness fits into an ideal life

Resources:

Instagram: @jonathanmcalees
LinkedIn: linkedin.com/in/jonathan-mcalees-8b26431a
Twitter: @jonathanmcalees
Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

326: Fri-Date | Will Your Dream Life Really Bring You Joy? Feb 05, 2021

Show notes

We talk a lot about vision boards, dream lives, and setting goals. But how do you know that the vision you have of your future is one that’s actually going to make you happy… and not just a story that sounds nice? We’re going to break down the tactical ways you can look at your dream and decide whether or not it’s a dream worth fighting for — a dream that’s going to really make you happy.

In This Conversation We Cover:

[05:35] Where happiness comes from
[12:28] The story of what we think will make us happy
[14:32] The importance of putting a dollar amount on your dream
[17:59] Recognizing the point of your dream
[24:46] Playing devil’s advocate with your dreams

Resources:

Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

325: Coach Mike Bayer | How to Get the Power of One Decision to Work for You Instead of Against You Feb 01, 2021

Show notes

When you have people like Jennifer Lopez, Joe Jonas, and Dr. Phil calling you the best life coach in the business, you’re doing something right. Coach Mike Bayer is not just another life coach. He’s so humble, so real, and he’s created incredible transformations in the lives of extraordinary people. We are all dealing with a massive amount of stress and strife, and his message can really help you where you currently are.

In This Conversation We Cover:

[04:45] How Coach Mike went from a basketball recruit to drug addict
[13:04] Mike hits his rock bottom
[15:33] Why alcoholism is treated as a disease
[18:50] Being a board certified interventionists
[20:22] What it’s like working with massive celebrities at their most vulnerable
[23:51] Discovering your blind spots
[25:10] Mike coaches Rob live

Resources:

coachmikebayer.com
Instagram: @coachmikebayer
Read: "One Decision"
Read: "Best Self"
Read: "Be Your Best Self"
Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

324: Fri-Date | Quieting the Noise with Transcendental Meditation Jan 29, 2021

Show notes

The world just seems to keep getting crazier, and we’re doing our best to keep our calm and put out love and kindness — because that’s what the world needs right now. One of the tools we use to stay calm and present is meditation. Recently, Rob had an experience with transcendental meditation and it was profound. He shares his experience with it, his skepticism, and what he hopes to see it bring to his life.

In This Conversation We Cover:

[02:58] A candid conversation about the state of the world
[06:30] What the practice of transcendental meditation is
[18:49] Rob’s transcendental experience
[25:08] How meditation has changed our lives

Resources:

Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

323: Dr. Alexander Paziotopoulos | Learn How Reverse Aging May Get You Living Past 100 Jan 25, 2021

Show notes

Dr. Alexander Paziotopoulos is the hottest reverse-aging MD on the planet. He is a master in the mechanics of what makes us age, and how to not only extend the length of our life but the quality of our life—and even reversing the damage that’s already been done by the aging process. If you’re interested in all things anti-aging, reverse-aging, peptides, and nutraceuticals, we get into all of that. We even have a discussion on life extension by freezing yourself and offloading your brain in the cloud—a seemingly sci-fi concept that may be closer to reality than many people realize.

In This Conversation We Cover:

[03:50] The definition of anti-aging and age reversal and how they work
[10:08] Working with your senolytic cells to stop the aging process
[15:27] The exponential possibilities of age extension
[18:39] Uploading your consciousness to the cloud
[20:45] What we can learn from blue zones
[26:34] The pros and cons of hormone replacement therapy
[37:15] What peptides are and when you should take them
[42:54] What to look for to proactively live a healthier life

Resources:

https://www.thepazioinstitute.com/
LinkedIn: https://www.linkedin.com/in/alexander-paziotopoulos-md-b79196b9/
Instagram: https://www.instagram.com/alexpazio
Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

322: Fri-Date | Peering Into The Future To Determine The Life You Want To Live Jan 22, 2021

Show notes

There’s no such thing as a perfect life. What that means is that we are constantly striving to find ways to improve our lives and our situation. We are deeply happy with the life we have, but there are always things that could be better—and there’s no reason we can’t keep trying to add the things we want in life while maintaining all of the things we love about the life we have. If there are parts of your life that you are tolerating because the rest of your life is good, remember that you can still be grateful for what you have while making moves to make things better.

In This Conversation We Cover:

[05:59] Why we’re craving Italy
[12:05] Trying on a different life
[18:36] Designing the lifestyle you want

Resources:

Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
Mastermind: https://workhardplayhardpodcast.com/mastermind/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

321: Shawn Stevenson On Wearing Masks & Eating Smarter Jan 18, 2021

Show notes

Shawn Stevenson is the author of “Sleep Smarter” and the creator of The Model Health Show, the #1 health podcast in the United States. We discuss his new book — “Eat Smarter” — and we dig deep into the world of COVID-19. We talk about masks, susceptibility, and what’s really going on with this pandemic we are in. He’s done a ton of research and what he’s discovered is mindblowing. You’re going to get so much value from what he discusses in his book, and especially with what’s going on in the world today.

In This Conversation We Cover: