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Simple Mindfulness Practices for Children Aug 05, 2019

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Mindfulness has been shown to improve the quality of our adult lives in many ways, but children too can join in on the amazing benefits. Specifically, mindfulness has been shown to: improve a child’s social skills, boost focus, lower attention problems, and even limit the negative effects of bullying. In this episode we discuss 6 ways you can practice mindfulness with children and start their journey to a mindful life at an early age.

Let's Talk About Fruit Jul 29, 2019

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Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too much sugar in the body is a risk factor for basically every type of chronic disease including diabetes and obesity. Learn about the good and the bad when it comes to fruit in this episode.

Dehydration Signs You Need to Know Jul 26, 2019

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Dehydration is extremely common, it’s probably one of the most common conditions I see in practice. Identifying that you are indeed dehydrated can be tricky because the most common symptoms are often very subtle. Understanding the symptoms of dehydration is extremely important to be able to treat the underlying cause of your symptom and make you feel better quickly and easily.

The Supplements We Take Daily Jul 19, 2019

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There are thousands of different supplements in the market today, and the efficacy is questionable for at least half of them. Let us start this first by saying that I believe diet and lifestyle are always best, but in cases where this is not enough, taking a supplement can certainly be beneficial. In this episode Sarah-Kate gives you her list of supplements that she gets the most questions about from patients – and which she recommends you take on a daily basis. We recommend after listening to this episode you check out labdoor.com which is a company that ranks brands based on efficacy, safety, and label accuracy.

Quick Ways to Boost Your Energy Jul 15, 2019

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Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a little low energy at times which is fine, but there are definitely ways to kick start your energy back into high gear quickly. In this episode Sarah-Kate gives your her top ways to increase your energy right NOW!

How to Make Healthy Breakfast Choices Jul 12, 2019

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Breakfast is the most important meal of the day because what you eat (or don’t eat) will play a huge part in how you feel the rest of the day. Yes, that one meal in the morning will affect your mood, blood sugar, hunger, and food choices for the rest of the day – wow! So what do you choose when it comes to choosing your breakfast? In this episode Sarah-Kate will help you with what to eat and what to skip when it comes to breakfast.

Tips to Stay Healthy on Vacation Jul 08, 2019

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Vacation can be incredibly beneficial for your health because it is a time to reset and relax, and to get away from stressors of everyday life. However, sometimes vacation can turn into a time that we over indulge and by the end of the vacation you might feel like you need a vacation from your vacation! In this episode Sarah-Kate gives you her favorite ways to stay in shape and feel great while on vacation.

Thoughts on Living a Life of Purpose Jul 03, 2019

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I think we can all admit that we often spend our days navigating busyness while on ‘autopilot’, jumping from task to task, not living life with a true intention. When we do this we don’t feel a sense of joy or purpose in our lives, but instead feel anxiety and chaos. In this episode Eric gives you 7 tips to live your life more deliberately.

Travel Hacks You Need to Know Jun 28, 2019

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Travel is one of the best things you can do with your money because the experiences and the memories last a lifetime. Experiencing other cultures and other ways of living broadens your scope of perspective and enhances the quality of your own life. Studies have also found that spending money on experiences makes you much happier than spending money on things. That being said, travel can be costly, stressful, and energy-zapping, sometimes making you feel you need a vacation from your vacation! In this episode Sarah-Kate shares her top travel hacks to improve the travel experience and prevent the downsides of traveling.

How to Bring Out Your Positive Emotions Jun 26, 2019

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We all have positivity inside of us, it just takes cultivating certain daily approaches to life to bring it out. Our brains are wired to default to the emotions that are most often demonstrated – so instead of focusing on fear, grief, and other negative emotions – focus on love, passion, and other positive emotions. In today's episode we discuss the 7 emotional “seeds” to try and plant daily.

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