Free Self Care

Latest Episodes:

Why Gratitude is a Superpower Mar 14, 2019

Show notes

In this episode Eric brings up 7 reasons why taking the time to be grateful for the amazing things we DO have in our life, instead of thinking about what we DON'T have, presents a world of benefits to our overall well-being.

Why You Need Alone Time Mar 11, 2019

Show notes

In this episode Eric discusses 6 benefits of spending time in solitude. Humans are social beings by nature, we crave the sense of belonging and interaction with others. We get FOMO (fear of missing out) if a social activity is going on and we aren’t there. But if we were to look at all of the benefits of being alone, we may just get JOMO (joy of missing out) the next time we dodge a party or event.

How to Deal with Difficult People Mar 08, 2019

Show notes

In this episode Eric gives advice on how best to deal with those difficult people. No matter how you cut it, at some point throughout your days on earth you are going to come across a difficult person in which you’ll have to deal with. Even the most centered and mindful people run across these folks – truthfully, it’s almost impossible to avoid them

How to Control Your Ego Mar 08, 2019

Show notes

In this episode Eric talks about the most common thing that gets in the way of reaching your personal success - the Ego. Your ego is responsible for seeking approval of others and what they may think if you fail. Your ego is there to constantly tell you what is lacking. Simply, the ego is not your friend. In this episode, we discuss the 7 ways to control your ego and stop it from stopping you from reaching your goals!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Free Self Care

Related Podcasts

1

2

3

4

5

6