Free Self Care

Latest Episodes:

Eat Healthy and Save Money on Vacation Jun 24, 2019

Show notes

Experiences and memories last forever which is why vacation is one of the very best things you can spend your money on. That being said, vacation can be quite costly! One aspect of vacation that can either make or break your bank account is the food. Think about how many meals you eat a day, the drinks you order, the snacks – it all adds up quickly! The good news is that with a little planning, you can easily create healthy meals from your hotel room and save yourself a few hundred bucks in the process.

Listen to this episode to learn which food items you should pack to easily put together cheap and healthy meals.

Quick Tips to Upgrade Your Life Jun 19, 2019

Show notes

We’re always looking to improve and optimize our lives, so this episode give you 8 of our favorite quick tips to give you a boost! Give it a listen and start upgrading your life today!

How to Exercise on Vacation Jun 17, 2019

Show notes

Travel is something that we all likely do at some point over the Summer (and throughout the year), and so you probably know that traveling can make it hard to stick to your workout routine. The best way to stay in shape while traveling is to have a plan before you travel, and to schedule exercise into your daily activities. In this episode Sarah-Kate gives you the best ways to incorporate exercise into your travels.

Key Factors for Weight Loss Jun 14, 2019

Show notes

It seems like everyone is always trying to lose weight or at least trying to prevent fat gain. It is harder for women to regulate the amount of fat on their bodies than men, due to the fact that women’s body’s are much more highly regulated by hormones and women need more fat on them than men. This doesn’t mean women can’t get leaner, it just means women tend to have a harder time regulating their body fat. In this episode you'll learn the best ways men and women can prevent fat gain.

Foods to Eat for Better Skin and Hair Jun 10, 2019

Show notes

What you eat plays a key role in how you look, and fat is one of the most important building blocks for healthy skin and hair. The best fats are anti-inflammatory fats that are also packed with other vitamins and nutrients, so that you get the most bang for your buck. Listen to this episode to learn what foods to eat to promote healthy skin and hair.

How to Increase Your Focus Jun 07, 2019

Show notes

We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your mind to focus, it’s the worst right! If you find your mind wandering and you can’t seem to get yourself to focus on your task at hand, this episode will give you tips on how to help improve your focus and attention quickly!

Common Traits of Elite Performers Jun 05, 2019

Show notes

It’s always great to see the elite performers of the world reach their goals. Whether it’s an athlete finally winning the championship or an entrepreneur building their dreams – it’s fascinating to see the end result of hard work. If we look closely at these successful people, we can find the bread crumbs that they left behind and replicate their success. After studying elite performers across various disciplines, this episode will give you the 5 traits that all seem to have in common.

Benefits of a Diet "Cheat Day" May 31, 2019

Show notes

In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the week. It’s when you can indulge in a food or foods that maybe aren’t 100% healthy – and that’s totally fine and good! Find the show notes here.

Ways to Stay Positive When Life Gets Hard May 29, 2019

Show notes

Sometimes life is hard. Whether it’s dealing with family issues, a tough work situation, or any other of life’s little challenges – we all face difficulties. Just because you are going through a difficult moment in your life, that doesn’t mean you still can’t maintain your positive outlook – it just means you need to try a little harder and have it top of mind. In this episode Eric talks about 6 ways to stay positive when life gets tough.

You Can Lose Weight Overnight May 27, 2019

Show notes

Want to lose some weight overnight? You definitely can! The catch is that it won’t be fat, but it will be extra water weight that you are holding onto. Water weight can account for several unwanted pounds around your midsection as well as around your entire body. The trick to decreasing this extra water weight is to cut back on your sodium (aka salt) intake. Salt attracts water and so the more salt you have in your body, the more water you are going to hold onto.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected