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Simple Ways to Unplug from Your Phone Feb 08, 2020

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How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?!

If just thinking about unplugging from your phone makes you feel anxious, don’t worry, you don’t have to fully detach from your phone to get the same benefits! Starting with just small steps to being on your phone less can be very beneficial, you just need a plan of action. In this episode Sarah-Kate gives you the best minimally invasive ways to decrease your time on your phone and more time in the present.

How to Sleep Better at Night Dec 24, 2019

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In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!

Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are!

Avoid These Foods for Weight Loss Dec 17, 2019

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In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss!

Eating Healthy on a Budget Dec 05, 2019

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In this episode Sarah-Kate (our resident health expert) discusses the cheapest and healthiest foods that you can find in the market to help you to put together simple, healthy, and cheap meals. As a full-time college student for about eight years, SK had to learn how to eat healthy on a very tight budget – especially when living in New York City where prices seemed to be exponentially higher for everything! Learn her tips and tricks in this episode!

How to Prevent a Hangover Nov 30, 2019

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I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and severity with symptoms such as fatigue, nausea, headache, shakiness, dizziness, vomiting, diarrhea, weakness, anxiety, and depression.

The only real way to prevent a hangover is to not drink alcohol, but here are some tips that can make it less likely that you will experience a hangover, or at least ways to prevent its severity.

How to Prevent Constipation Oct 14, 2019

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This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes.

Listen to learn the best ways to prevent constipation!

How Coffee Can Help You Lose Weight Oct 07, 2019

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Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker! Listen to learn the top 5 ways coffee helps you to lose weight!

Why Breakfast Is Your Most Important Meal Sep 23, 2019

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Is breakfast the most important meal of the day? This is one of the most common questions I’ve had in practice. And to answer simply, yes it is. What you eat (or don’t eat) in the morning does dictate how you will feel for the rest of the day.

Listen to learn why breakfast is the most important meal of the day!

Surprising Foods That Make You Hungrier Sep 20, 2019

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If you feel like you are always hungry and constantly needing to snack, it’s probably a good idea to take a look at what you are eating on a daily basis. It could be that you are just not eating enough at breakfast, lunch, and/or dinner, or it could be that it’s WHAT you are eating that is making you hungrier sooner.

Listen to learn the top foods that make you hungry!

Top Healthy Ways to Gain Weight Sep 16, 2019

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Gaining weight is not as easy as it sounds, especially if you are someone who likes to eat healthy and loves to exercise. That being said, there are definitely ways to tweak your diet and exercise routine to gain weight in a healthy way without having to ditch your healthy lifestyle.

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Listen to this episode to learn the best ways to gain weight the healthy way!

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