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    Business

    Free Mama Radio

    If you’ve ever Googled “how to make money from home?” you’re in the right place. Welcome to Free Mama Radio, where we answer all of your questions about how to find a legitimate work from home career, how to balance your work and your family without all of the overwhelm, how to get paid to do something you really love, and how to earn more while working less in the process. We believe you can have it all, and this podcast will show you how!

    As with all things, there’s a smart way and a not-so-smart way to start your own business. Free Mama Radio is packed with current and practical advice for anyone who is ready to take control of their financial situation while making an impact in the world, starting in your own home. Each week you’ll discover how to build your dream business, make over your mindset, work from home with kids, and MORE. You are in for a treat, because our guests include some of the best in the industry!

    Your host, Lauren Golden, is on a mission to help moms ditch the 9-5 and live a totally awesome, guilt-free life! After suffering a miscarriage that changed everything, she built a full-time income as a part-time freelancer and now she is on a mission to help other mamas do the same. In the process, she’s grown a million dollar brand, written a best-selling book, and retired her husband while raising their three young children.

    Are you ready to work from home and spend more time with your family? Awesome! It’s YOUR time, Mama! So get inspired, learn from the experts and most importantly, take action! Because we believe that no mother should have to choose between family and finances.

    Advertise

    Copyright: © 2020 Free Mama Radio All Rights Reserved

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    • Spotify

    Latest Episodes:
    47: Why You Need to Stop Doing What Other People Tell You To Mar 08, 2021
    Show notes

    Are you trying to show up for your audience in all different places?

    I’m here to give you permission to stop doing that.

    In this episode, I am talking to you about why you need to stop doing what other people tell you to. This has shown up multiple times for me in my own business when I see someone else doing something.

    I get shiny object syndrome! Have you ever been there? This can happen when you see someone doing something, and they either tell you that you need to do it or you think you need to because it’s new or different.

    I’m going to share how I have found ways to stay focused on what I love when I feel like I’m being pulled in so many different directions.

    If you’re tired of trying to do things that you don’t love, this episode is just what you need to hear.

    Don't forget to leave a review if you are loving the show!

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/47


    46: Make Money with Your Passion with Sahar Twesigye Mar 01, 2021
    Show notes

    Where are my Pinterest lovers at?

    In this episode I am joined by Sahar Twesigye to chat all about Pinterest and her journey to becoming a Pinterest strategist.

    Sahar is a Business and Marketing Strategist, Inspirational Speaker, wife and mama of 4. Her mission? To help purpose driven and heart centered women do business, family and life well.

    After launching her first wellness blog, Sahar was frustrated with the lack of traffic and decided to test drive Pinterest. Within 90 days, she increased her traffic by 300% and reached over 2 million monthly views on the platform.

    We’re going to get into tracking your strategies, getting more traffic, being in alignment, and handling the emotional side of running a business.

    In Today’s Episode We Discuss:

    • The behind the scenes of blogging
    • Tracking new strategies
    • Getting traffic
    • Transitioning from blogging to Pinterest
    • Struggling with the emotional side of building a business
    • The importance of being consistent
    • The importance of finding something you’re in alignment with
    • How to use keywords

    Don't forget to leave a review if you are loving the show!

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/46


    45: How To Get Off The Fence in Your Business and Life Feb 22, 2021
    Show notes

    Are you ready for something new?

    In this episode, we’re shaking things up!

    Every Monday at 12 PM CT, I go live on Facebook and Instagram to share what we call a ULA, which is an acronym that stands for update, lesson, and announcements. We decided to bring over some of the best ULAs from our community and share them with you here!

    In this ULA, we’re talking about getting off the fence. If you’ve been here a while, you might know that I have strong feelings about this.

    So if you’re having a hard time getting off the fence, this episode is the loving push that you need.

    Don't forget to leave a review if you are loving the show!

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/45


    44: Finding the Power to Pivot with Jennifer Grayeb Feb 15, 2021
    Show notes

    Do you feel like the business you have created isn’t exactly what you want it to be? Maybe the job you have isn’t fulfilling you in the way you expected it to?

    Get this: you have the power to change it.

    I’m so excited to have Jennifer Grayeb on the show today. We’re going to talk about the importance of being willing to pivot to find what you love and trusting yourself along the way.

    Jennifer is the CEO of The Nimble Co., a consulting group focused on helping online business owners better understand their numbers so they can make data-driven and profit-generating marketing decisions. She recently left her senior strategy role at a Fortune 5 company where she had 6 roles in just 7 years. While in that role, in just 2 years, she built a productivity blog that reached over 2 million pageviews per year, which she went on to sell.

    In every role she’s had or every company she’s owned, one thing has been consistent: she delivers results without working 80 hour weeks. Now she helps others do the same with one of her best kept secrets - data.

    If you’re scared to make a change to create a life more in line with what you really want, this episode is for you.

    Don't forget to leave a review if you are loving the show!

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/44


    43: Unlocking the Power of Cyclicality with Jillian Bolanz Feb 08, 2021
    Show notes

    Are you trying to go go go every day of the year, or do you allow yourself some space to ebb and flow?

    You’ve probably heard me talking about this recently, and I’m so excited to get into it today. We’re talking about cyclicality.

    Getting more in touch with my cycle has completely changed the way that I schedule my months, and that's been an amazing improvement for me.

    Here to teach you more about this is the wonderful Jillian Bolanz.

    Jillian Bolanz is an Intuitive Life Coach and Spiritual Mentor. She is a guidess of all things moon, cyclicality, intuition, and True-Self love. The creator of the True You Live event and various, deeply connective coaching programs, Jillian’s mission is to help women stop forcing and start flowing in life so that they can uncover the truth of who they really are. She works with women 1:1, leads Sabbat and cycle celebrations, rituals and ceremonies as well as coaches in her True You Tent, and leads women on a moon knowing and embodying journey in her Moon Cycle Collective.

    Jillian has been featured on Maine’s NBC news station and multiple podcasts and coaching platforms. She lives, works and loves at home in Maine with her husband, Michael, and their sons, Cameron, Andrew, and Nathan.

    Join us to find out how to get your life more in sync with your cycle.

    Resources Mentioned:

    www.jillianbolanz.com

    Follow @jillianbolanz on Instagram

    Follow Jillian on Facebook

    Sign up for Jillian's Free Moon Phase Meditation Library

    WomanCode by Alisa Vitti

    Do Less by Kate Northrup

    True You: A Self Discovery Journal for the Curious Heart by Jillian Bolanz

    ** This post may contain affiliate links which means I may receive a small commission at no additional cost to you if you use one of the links to purchase. This helps keep the podcast going and I only share products I have used, tested and love."

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/43


    42: Taking Massive Action: Are You Willing to Go All-In In Your Business? Feb 01, 2021
    Show notes

    Are you devoted to your business and to your goals?

    Today I am talking about the idea of going all-in in your business and what that really looks like.

    To me, this means making the things that I say that I value truly non-negotiable. At the end of the episode, I get into the definitions of words like “discipline” and “devoted” and what those mean in relation to this.

    From discussing the importance of doing things that you say you’re going to do to making necessary sacrifices, this episode is short and sweet, but it’s a powerful one.

    Don't forget to leave a review if you are loving the show!

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/42


    41: The Power of Storytelling Through Design Hacking With Kathryn Jones Jan 25, 2021
    Show notes

    Do you want to learn how to own your business abilities, parenting abilities or both? Turns out, they aren’t that different!

    Today’s guest, Kathryn Jones, is the creator and founder of Design Hacking which was born out of a mission to find a connection between motherhood and entrepreneurship. She is also a Two Comma Club award winner, number one bestselling author, certified internet marketer, ClickFunnels Dream Car Winner and story strategist.

    She is here to talk to us all about owning our abilities, the power of complimenting others instead of competing with them, learning to tell your story, finding new opportunities and the unexpected similarity between being a mother and being an entrepreneur.

    Tune in to hear about Kathryn’s life, business and many impactful lessons from her journey that we all can benefit from.

    Resources Mentioned:

    Follow Kathryn on Facebook

    Follow @mskathrynjones on Instagram

    Join the Design Hackers Facebook Group

    CF Design School

    How to Design a 7-Figure Funnel in 30 Minutes Without Any Tech Skills

    www.designhacking.com

    www.automateacademy.com

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/41


    40: 3 Ways to Get More Visible in Your Business Jan 18, 2021
    Show notes

    If you want to get more clients in 2021, listen up!

    In today's episode of Free Mama Radio, I want to talk to you about three easy, painless things that you can do to get more visible in your business.

    I know that getting visible sounds scary, but I promise these three things are going to make it seem WAY less scary and will hopefully help you to see that it’s actually not that hard.

    It all comes back to something you’ve probably heard me say before: if nobody knows what you're doing, how can they connect you with the people that you're meant to serve?

    If the idea of marketing yourself sends you into a bit of a panic, I’ve got you covered.

    Don't forget to leave a review if you are loving the show!

    Let's Connect:

    Follow Me on Instagram

    Join The Free Mama Movement on Facebook

    Show notes available at www.thefreemama.com/40


    39: Why So Many People Are Wasting Time and Money and What You Should Be Doing Instead with Julie Ciardi Jan 11, 2021
    Show notes

    Are you trying to listen to everyone’s advice and implement all their amazing strategies? Are you struggling to get the results that they all seem to be getting? Maybe you have a little bit of shiny object syndrome and you need to get focused.

    Today my special guest and friend, Julie Ciardi is here to break down why so many people are wasting time and money and what they should be doing instead.

    Julie is a former Fortune 500 marketing VP turned multi-passionate entrepreneur. She is the podcast host of Ignite Your Side Hustle. She believes that there has never been a better time for women to create an additional income stream that is aligned to her passions and purpose on this planet. Julie is dedicated to helping women create profitable side hustles that give them joy, purpose, and profit with proven, timeless business strategies in today's online world.

    You will find this episode valuable no matter where you are in your business. Whether you are just starting out or a seasoned entrepreneur, this episode might be the kick in the rear you need to make 2021 your best one yet!

    Don’t forget to join The Free Mama Movement community on Facebook and follow me on Instagram!

    Show notes available at www.thefreemama.com/39


    38: The Power of Showing Up Authentically to Connect with Your Dream Clients with Instagram Strategist Mia Valdez Jan 04, 2021
    Show notes

    Are you investing in yourself, or are you letting your fears hold you back?

    It’s a new year, and it’s time to let go of those fears and go after the life you want.

    I’m super excited to be joined on the first episode of 2021 by the amazing Mia Valdez. Mia is an Instagram strategist who is just a little obsessed with the tiny platform that creates massive impact. She works with mom entrepreneurs, such as myself, to claim their work and rediscover their voice. Mia believes in the power of relationships and loves creating mindset shifts that help moms show up, get seen, and make money.

    On today’s episode, she's going to teach us all about how to show up authentically and connect with our dream clients and customers. If you’re ready to make 2021 a year for massive growth in your business and life, be sure to tune in.

    Do you want to learn the skills, strategies and tools you need to make money on Instagram without having to have thousands of followers?! Make sure to check out the Social Joy Collective’s Guide to Instagram at Instagram.thefreemama.com

    Show notes available at www.thefreemama.com/38


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