For The Long Run: Exploring the Why Behind Running

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271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt Jun 23, 2023

Show notes

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year’s race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!

In this episode we talk about:

-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more

-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike

-ealing with DNFs, curveballs and different challenges faced by athletes and crew

-ultra pacing 101: pre race considerations, running etiquette, and real time responses

-navigating aid stations and race plans

Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.

Follow Amelia on Instagram @arboone11 and Alex @alex__hildebrandt and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond Jun 16, 2023

Show notes

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the youngest athletes in the field; a lifelong runner who ran the Boston Marathon in high school, Meg is no stranger to big races! When she’s not running, Meg works in climate finance at the Rocky Mountain Institute in Boulder, is a bagel connoisseur, and an outdoor enthusiast who hates sitting still!

In this episode we talk about:

-the evolution of Meg’s relationship with running: from overly competitive high school athlete, to college fun runner, and now post-pandemic pro ultra trail runner preparing for Western States

-balancing short term goals and the desire to race with longevity and health

-preparing to run further than ever before, stepping up to the 100 mile distance at Western States

-coping strategies for mental and physical challenges in races

-community with competitors and other women athletes

Follow Meg on Instagram @gomegmo and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States Jun 09, 2023

Show notes

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished 2nd at Western States, we hear how Hayden is approaching this year’s event and what he views as success. More than an accomplished ultra and trail runner, Hayden is a multifaceted human working to help as many people as possible by being his best self, motivated by his family and faith.

In this episode we talk about:

-finding motivation and balance from faith and family

-enjoying the process, the daily work to get better, and sharing the journey with others

-Hayden’s love affair with the Western States Endurance Run: his motivation, training, and preparation

-heat preparation and sauna training

-the importance of team support -sponsors, coaches, other athletes, family and friends- for running success

Tune into For The Long Run episode “32. Hayden Hawks: Running on Faith” for Hayden’s first appearance on the show.

Follow Hayden on Instagram @hawks_hayden and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Petzl

We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it.

If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans Jun 02, 2023

Show notes

So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he’s always smiling! Hear how Martinus has used his experience as a larger, black runner to create a space where others feel seen, regardless of their pace, race, or body size, with an emphasis on supporting beginner runners.

In this episode we talk about:

-the experience of running in a larger body and not looking like the stereotypical “runner”

-increasing diversity and representation of running speed, pace, race, and body size

-creating community and belonging for all runners

-supporting beginner runners, breaking down barriers to entry, and demystifying the sport

-Martinus’ book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run”

Check out Martinus’ book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run” here:

https://shop.pocketbooksshop.com/item/ymASTSSKIbbmBpbn4AwcnA

Follow Martinus on Instagram @300poundsandrunning and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Puma

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour May 26, 2023

Show notes

Meet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a background in snowboarding, Brian discovered his passion for running in his late twenties and has been dedicated to the sport ever since. He created Soft Hour, a weekly all-inclusive community run, to bring together runners of all abilities and foster meaningful connections. Brian's down-to-earth attitude and emphasis on friendship over competition make him a true role model for those seeking a supportive and motivating community in the running world.

In this episode, you will be able to:

Grasp the value of communal connections in running for nurturing relationships and sustaining personal drive.
Realize the importance of mental fortitude and unwavering focus for achieving ultrarunning success.
Revel in the pleasure of running while immersing yourself in the scenic wonders of the world around you.
Foster a progressive mentality, prioritizing individual growth and the evolving journey of running.
Establish an empowering community of like-minded runners to fuel motivation and drive collective achievement.

Resources mentioned in this episode:

Join Soft Hour on June 7th, Global Running Day, and every Wednesday, at 7am at the Skratch Labs Cafe in Boulder for a community run at a conversational pace on a soft surface https://www.the-track-club.com/
Follow The Track Club, the home of Soft Hour, @the_track_club and For The Long Run @forthelrpod
Support this podcast: https://anchor.fm/forthelongrun/support

Puma

Petzl

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

Darn Tough

266. TJ David on Coaching, Endurance, and Self-Discovery May 19, 2023

Show notes

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport without any real guidance on how to do so? It's time to break the cycle and discover the true significance of developing a positive connection with your sport. In this episode, we'll explore the impact of mindfulness, the dangers of the more is better mentality, and the transformative power of consistent practice. Plus, we'll show you how coaching can help individuals of all skill levels solidify their athletic identity and reach their full potential.

In this episode, you will be able to:

Discover the significance of fostering a positive connection with running for overall well-being.
Uncover the impact of mindfulness on athletes' decision-making and performance.
Delve into the "more is better" mentality and its role in shaping a balanced outlook on sports.
Realize the inner growth and transformation that occurs through consistent practice.
Recognize the value of coaching for individuals of all skill levels in comprehending their athletic identity.

Meet TJ David, an accomplished athlete who has excelled in multiple sports, including skiing and trail running. From his early days on the slopes to his transition into the world of endurance sports, TJ has amassed a wealth of knowledge and experience. Now, as a growth-oriented coach and athlete, he's passionate about helping others unlock their potential and understand their athletic identity. With a friendly and introspective approach, TJ shares his personal journey and how he’s managed to strike a balance between his love for skiing and running, all while nurturing his authentic self.

The resources mentioned in this episode are:

Microcosm Coaching https://www.microcosm-coaching.com/ (sponsored by the podcast for May and January).
Follow Microcosm Coaching @microcosmcoaching on social media
Follow TJ on Instagram @tj_skis and For The Long Run @forthelrpod
Support this podcast: https://anchor.fm/forthelongrun/support

Puma

SaltStick

Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail.

Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order.

Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you.

265. Stephen Lease: Living The Goodr Life May 12, 2023

Show notes

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into opportunities and pave the way for progress and triumph.

In this episode, you will be able to:

Discover the role of perseverance and tenacity in the world of entrepreneurship.
Adopt the attitude required for outstanding performance as a long-distance runner.
Recognize the immeasurable benefits of being consistent and excelling at the basics.
Delve into the significance of fostering a supportive and successful company culture.
See the value in accepting failures and blunders as essential components of the growth journey.

Get to know Stephen Lease, an entrepreneur who has built his career on embracing failures and learning from them. Raised in a free-range environment, Stephen developed a strong sense of independence and problem-solving skills that would later prove invaluable in his entrepreneurial journey. Through his experiences with multiple startups, he has come to understand that failure is not the opposite of success, but an essential part of it. As a passionate runner, Stephen finds inspiration in the challenges faced during long-distance races and applies those lessons to his life and business ventures.

Resources:

Visit Goodr's website to check out their sunglasses and support the podcast at the same time.
Follow Goodr @goodr on social media
Follow Stephen on Instagram @stephenlease and For The Long Run @forthelrpod
Support this podcast: https://anchor.fm/forthelongrun/support

Puma

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Microcosm Coaching

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you.

Darn ToughThank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

264. Jason Fitzgerald: Changing Relationships on the Run + Beyond May 05, 2023

Show notes

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast.

In this episode we talk about:

-Strength Running and hosting a podcast

-brand partnerships

-love for the 5km

-running as an outlet for stress

-going through a divorce

-evolving relationships with running and success

Find Jason at Strength Running and check out his brand NEW Performance Training Journal

Follow Jason on Instagram @jasonfitz1 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Puma

BolderBoulder

Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome!

Join us on Saturday, May 13th for our last 5k time trial ahead of BolderBoulder at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here!

Microcosm Coaching

Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love for running long term.

The Microcosm coaches and community of like-minded athletes will encourage you, strengthen your commitment, and support accountability toward your highest goals. Through breakthroughs, setbacks and plateaus, your coach and community will guide you through the ups and downs inherent in an athletic life.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you. Thank you to the team at Microcosm for their continued support of our show and our greater community!

263. Dani Aravich: Fighting For Inclusivity in Sport Apr 28, 2023

Show notes

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more. In this episode we talk about: -balancing different sports: track sprinting, endurance skiing, and trail running -competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games -post Paralympic blues -representation and advocacy -Parity and support for women athletes Check out Parity https://paritynow.co/ Follow Dani on Instagram @theonearmdan and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Petzl We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it. If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

262. Puma Pro Panel Live at the Boston Marathon Apr 21, 2023

Show notes

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year’s marathon.

In this episode we talk about:

-the meaning of the Boston Marathon, and why it’s so special

-favorite parts of the course

-lessons learned from the Boston Marathon

-why athletes love Puma

-pro athletes’ mantras and mindsets

Learn more about these athletes:

Sara Vaughn on Instagram @smevaughn and For The long Run Ep261

Dakotah Lindwurm on Instagram @dakotahlindwurm and For The Long Run Ep260

Annie Frisbie on Instagram @anniefrisb3

Hendrik Pfeiffer on Instagram @hendrik_pfeiffer

Edna Kiplagat on Instagram @edna.kiplagat

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Puma

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Get a pair of your own here!

Lauren DanielsThank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

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