For The Long Run: Exploring the Why Behind Running

Latest Episodes:

2. Allie Kieffer: Body Positivity and Staying Authentic Feb 22, 2019

Show notes

Allie Kieffer is a professional runner for Oiselle and Asics, We talked about how she got into the sport, how she briefly got out of it and then back in again. Allie shared her passion for body positivity, and we talked about trends in social media and the requirements of being an athlete in today's day and age, and much more.

Find Allie on Twitter at @AllieKieffer and Instagram at @KiefferAllie

1. A chat with HOKA NAZ Elite’s Coach Ben Rosario Feb 16, 2019

Show notes

I sat down with Ben Rosario, head coach of the HOKA Northern Arizona Elite team to talk about his background in running, and how he brings out the best in his athletes. We covered the benefit of a process oriented approach versus being goal/time oriented, leaning into the pain of a tough race, a look into what it's like to train as a pro athlete, why you should sign up for something out of your comfort zone... and much more!