For The Long Run: Exploring the Why Behind Running

Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention Nov 01, 2024

Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite.

She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best.

Listen to hear about:

How Dakotah’s changed since her last FTLR appearance before Boston 2023
Big lessons from tough runs
Her Paris 2024 Olympic race strategy and experience
Dakotah’s hopes for younger athletes and her “why”
Brand partnership support and running for PUMA (plus her top shoe picks)
NYC Marathon insights and excitement for the 2024 race

Hear Dakotah’s 2023 episode of For The Long Run: https://open.spotify.com/episode/0qPCWTQGXSFAxG3HBKX3R0?si=b8a89a60e7be4504

Stay connected:

Dakotah on Instagram: instagram.com/dakotahlindwurm
For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠
Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠
Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠

Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the ⁠Tread Lightly Podcast⁠!

This episode is supported by:

Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F
Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!
PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.
Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running Oct 25, 2024

Hear straight from pro runners on their biggest challenges and joys of the sport.

Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm.

Listen to hear about:

Why each athlete chose running (and why their Whys can change)
How they keep moving forward when times get hard
How to get comfortable being uncomfortable
The goals of these runners and how they’ve changed over time
Pushing past post-race blues

Hear past For The Long Run episodes with these athletes:

Stay connected:

Scott Jurek on Instagram: instagram.com/scottjurek
Molly Seidel on Instagram: instagram.com/bygolly.molly
Rory Linkletter on Instagram: instagram.com/rory_linkletter
Maor Tiyouri on Instagram: instagram.com/maor_tiyouri
Dakotah Lindwurm on Instagram: instagram.com/dakotahlindwurm
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F
2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.
Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship Oct 18, 2024

Are you one of those runners who started off absolutely hating the sport?

Jeremy Miller is an athlete and content creator based in Austin, TX. He has completed several marathons and ultras with a 2:44 marathon personal best.

Jeremy is also known for his unique athletic feats, like running a sub-5-minute mile and deadlifting 500 pounds on the same day, and running a 62-mile race around a one-mile loop in a parking lot.

He’s also the co-founder of Switchback, a running nutrition brand.

Listen to hear about:

How Jeremy went from seeing running as punishment to running a 100 miler
Jeremy’s journey to becoming a full-time content creator (and from 2k to 100k Instagram followers in 6 months)
The realities and evolution of working with brands as a content creator
The 100 mile race recap, Boulderthon 2024, and future goals
Why Jeremy believes the limiting factor in life is your own mind

Stay connected:

Jeremy’s website: https://www.jeremymiller.io
Jeremy on Instagram: https://www.instagram.com/jeremymille.r/
Jeremy on YouTube: https://www.youtube.com/c/BreeJeremy?sub_confirmation=1
Jeremy on TikTok: https://www.tiktok.com/@jeremymillerfit
The Jeremy Miller Podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!

This episode is supported by:

2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.
Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F
Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles Oct 11, 2024

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games.

Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ.

Listen to hear about:

How injuries an (including emergency appendectomy) affect her mental health
Learning how to define herself beyond just running
The problem with short term gains over long term sustainability
Molly’s love of friendly competition and racing other women
The growing pains of running becoming more mainstream

Our 2021 episode with Molly: https://open.spotify.com/episode/7pIO6UE11YUaJAXaeyANn3

Stay connected:

Molly on Instagram: instagram.com/bygolly.molly
For The Long Run Podcast on Instagram: ⁠⁠⁠instagram.com/forthelrpod⁠⁠⁠
Jon Levitt on Instagram: ⁠⁠⁠instagram.com/jwlevitt⁠⁠⁠
Join the For The Long Run email community: ⁠⁠⁠for-the-long-run.beehiiv.com⁠⁠⁠

This episode is supported by:

PUMA: PUMA deeply cares about the running community and is committed to creating great gear. Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠⁠www.puma.com⁠⁠.
Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠⁠hyperice.com⁠⁠⁠.
MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠⁠⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠⁠⁠
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT for 15% off your pair at ⁠⁠⁠⁠https://alnk.to/3ybGCzH⁠⁠⁠⁠.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes Oct 04, 2024

Is building a media company a bigger test of endurance than a 250 mile race?

Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250.

But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike.

Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way.

Listen to hear about:

The evolution of running culture alongside social media
Personal takes on Boston Marathon Qualifying Times
Navigating burnout in Ironman training and in business
How healing from disordered eating opened Jason up to connection with others
The evolution of Run•Tri•Bike and connecting with everyday athletes

Stay connected:

Jason Bahamundi on Instagram: instagram.com/cooktraineatrace
RunTriBike Magazine: runtrimag.com
For The Long Run Podcast on Instagram: ⁠⁠instagram.com/forthelrpod⁠⁠
Jon Levitt on Instagram: ⁠⁠instagram.com/jwlevitt⁠⁠
Join the For The Long Run email community: ⁠⁠for-the-long-run.beehiiv.com⁠⁠

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠.
MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠
PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠www.puma.com⁠.
Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠hyperice.com⁠⁠.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run Sep 27, 2024

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race.

He knew even then that he had to become one of the best in the sport someday.

Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community.

He believes that anyone at any age can start running.

Listen to this episode to hear about:

What it was like to be raised in the mountain ultra community
Transitioning to competitive running in middle school
Being coached by Hayden Hawks and crewing him at Western States
The importance of having non-runner friends
Working with brands as an athlete
The lure of the 100-mile distance

Stay connected:

Sebastian on Instagram: instagram.com/sebrunsfar
Follow Sebastian Salsbury on Strava
For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠
Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠
Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠

This episode is supported by:

Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠https://alnk.to/3ybGCzH⁠.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence Sep 20, 2024

What sounds more challenging: Running a hard 10k, or sitting still for three days without exercise?

Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes.

She helps them not only improve their performance in sport but also connect more deeply with the entire life experience.

Lara’s also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology.

Listen to this episode to hear about:

Common identity challenges runners face in everyday training and injury
The intersection of therapy and endurance sports
Dr. Pence’s clinical experience with athletes with disordered eating
Superficial connections in society and the need for deeper relationships
Why athletes need to slow down and rest (and even get bored)

Stay connected:

Dr. Lara Pence on Instagram: instagram.com/drlarapence
The Coaches Collective: drlarapence.com/coaches
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.
Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough Sep 13, 2024

How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world?

Zoë Rom is a writer and journalist based in Carbondale, CO.

She’s the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.”

And she was the second female finisher at the 2024 Leadville Trail 100 Run!

Listen to this episode to hear about:

A race day recap of Zoë’s 2nd female finish at Leadville
The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself
Mental strategies and flexible plans that helped her roll with the punches
What it felt like to know she was in second place mid-race, and mutual support with women’s first place runner Mary Denholm
Goals for the future and why a clear vision matters

Stay connected:

Zoë on Instagram: instagram.com/carrot_flowers_z
Zoë’s book with Tina Muir, Becoming a Sustainable Runner: www.becomingasustainablerunner.com
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

Other FTLR episodes with Zoë

282. Tina Muir and Zoë Rom: Running for Life, Community, and Planet https://open.spotify.com/episode/7rjg8YvpyYUD3LYPwHkR7i?si=253d4925591b4e67
117. Failure Makes You a Better Athlete and Human https://open.spotify.com/episode/7yCYgO6UMhaSQ2Bc2psAxC

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at ⁠www.boulderthon.org⁠.
2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race Sep 06, 2024

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail?

Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024.

During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials.

Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race.

Listen to this episode to hear about:

How and why Mary transitioned from road to trail
Strength training and injury recovery leading up to Leadville
Mary’s recap of her Leadville victory
Tips for taking care of yourself during training and racing

Stay connected:

Mary on Instagram: instagram.com/eatrunandbemary
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.
PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Running for Change and Representation with Carolina Rubio-MacWright Aug 30, 2024

This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York. In this episode we talk about: -representation and diversity at the Western States 100 miler -running for freedom and joy -from beginner trail runner to 100 mile finisher -the power of community and connection -increasing diversity in trail running; being a changemaker -the reality of creating change: longer timeframes, collective efforts and ripple effects We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing. Find out more about Carolina Rubio-MacWright and her Touching Land program. Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Molly Hurford Balances Ultrarunning with a Busy Life Aug 23, 2024

This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW.

In this episode we talk about:

-how to juggle many jobs and passions

-enjoying the outdoors; finding endurance sports and ultrarunning

-increasing women in sports

-biking racing and becoming a cycling fan

-training for and racing the Leadville 100

-problem solving on the run

-Consummate Athlete podcast and coaching

Check out the Consummate Athlete and Strong Girl Publishing.

Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Running Across America + Building A Wellness Brand with Albie Masland Aug 16, 2024

This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C.

In this episode we talk about:

-running to overcome failure and life challenges ‘

-running across America on a whim

-founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms

-the importance of being relentless and curious

-the intersection between endurance and entrepreneurship

Shop Levitate and get 25% off your first purchase with code FTLR25.

Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman Aug 09, 2024

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.

Topic timestamps:

3:20 Introduction to Dr. Grant Lipman and this episode

8:40 Altitude: the effects on the body and performance; acclimatization and training

20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies

31:10 Anti Inflammatories: potential risks; pain management during races

35:20 Blisters: prevention and treatment with paper tape

39:40 GOES app: an outdoor medicine resource; GOES founding story

51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat

Check out GOES and reach Dr. Lipman at drgrant@goes.health

Here are the links to the studies Dr. Lipman referenced:

Ibuprofen prevents altitude illness

High altitude sleep tents

Acetazolamide on sleep

Chemical cold packs for cooling

Acute kidney injury in ultramarathon runners

Ibuprofen effect on AKI in ultramarathons

Blister treatment

Factors contributing to successful ultramarathons

Paper tape for blister prevention

Chemical cold packs for cooling

Sodium supplements and performance in ultramarathons

Large volume hypertonic saline for exercise-associated hyponatremia

Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

https://tifosioptics.com/?avad=330693_b3b6ec139

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman Aug 02, 2024

This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women.

In this episode we talk about:

-blending passion with profession

-Flame Bearers: Jamie’s media, production, and content company, telling stories of female athletes

-elevating women in all sports, of all backgrounds, in the Olympics and Paralympics

-athlete representation, sponsorship, compensation, and networking

-3 ways to support women's sports and athletes:

(1) Watch women’s sports

(2) Buy women’s swag; support female athletes’ businesses and side hustles

(3) Call out gender inequities

Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/

We mentioned:

For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport

Parity: a platform for pro women athlete partnerships https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving

Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Rory Linkletter: How an Olympic Runner Thinks About Training and Racing Jul 26, 2024

This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds!

In this episode we talk about:

-the importance of trusting the process

-qualifying and training for the 2024 Olympics

-running professionally for PUMA: shoe development, athlete and community support, brand marketing

-athletes as influencers and content creators

-mixing running with faith as a Christian

-athlete and male mental health and therapy

Check out Rory’s YouTube channel @LinkletterRory and Strava at Rory Linkletter

Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

100 Marathons and Beyond + Running Shoe Innovation with Todd Falker Jul 19, 2024

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead!

In this episode we talk about:

-Todd’s challenging start to life and how that has framed his perspective on life

-running over 100 marathons and ultras

-dealing with pain and challenge in running and life

-working in the running shoe industry

-bringing a shoe to market: from concept to shops and pro runners

-understanding running footwear jargon and finding the best shoe for you

Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water.

Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Laura Green on Running Hot Takes and Comedy Jul 12, 2024

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don’t take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some). Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

All Things Recovery: Nutrition, Training, and Strength Jul 05, 2024

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.

Meet our panelists:

Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana

Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema

Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1

Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.

In this episode we talk about:

-top reasons runners get injured and don’t recover properly

-most effective recovery tips: smart training, adequate nutrition and sleep, strength training

-altitude training, nutrition, and recovery considerations

-pre-run injury prevention and recovery tips

-post run injury prevention and recovery tips

-is there a post workout refueling window?

Follow For The Long Run on Instagram @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Why Sally McRae is Choosing Strong at Western States and Beyond Jun 28, 2024

This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)!

In this episode we talk about:

-the magic of Western States

-ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms

-why the right time is now! Tomorrow isn’t a given.

-applying lessons learned from running to life

-mental strategies for “doing the work” consistently

-sharing kindness and support for all

Tune into Sally’s first appearance on For The Long Run: 18. Sally McRae: Community and Connection

Check out her podcast Choose Strong and website

Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

2before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

BONUS: What Does Western States Mean to You? Jun 26, 2024

In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more! In this episode we talk about: -what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more -the running community around the WSER -inspiration at Western States -finding your limits -the history and growth of ultrarunning Follow For The Long Run on Instagram @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt Jun 24, 2024

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!

In this episode we talk about:

-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more

-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike

-dealing with DNFs, curveballs and different challenges faced by athletes and crew

-ultra pacing 101: pre race considerations, running etiquette, and real time responses

-navigating aid stations and race plans

Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.

Follow Amelia on Instagram @arboone11 and Alex @alex_hildebrandt and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Running Your First 100 Mile Race at Western States with Chris Myers Jun 21, 2024

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life.

In this episode we talk about:

-falling in love with the process of running; finding trail and ultrarunning

-training for the 2024 Western States 100 mile race

-problem solving in races: sweating, cramping, fueling, mental and physical lows

-downhill training

-representation as an Asian American runner

-exploring the world and your capabilities through running

We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin Jun 19, 2024

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!

In this episode we talk about:

-thermoregulation and the importance of regulating body temperature

-strategies for running in the heat

-effective cooling techniques: hydration, clothing, sun cream

-pre-cooling techniques

-the use of electrolytes and hydration

-sauna and passive heat training

Follow For The Long Run on Instagram @forthelrpod

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Running on Empty: James Nance’s Journey Through RED-S and Recovery Jun 14, 2024

This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster.

Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.

In this episode we talk about:

-coaching experiences as an amateur runner: working with Microcosm Coaching

-the dangers of losing weight to run father

-disordered eating, RED-S, and injuries

-RED-S recovery and seeking help

-performance benefits of fueling

Mentioned in this episode:

“Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back” by Tina Muir

Fly Nutrition team of sports dietitians and nutrition resources

Follow James on Instagram @jnance34 and For The Long Run @forthelrpod

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community Jun 07, 2024

This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, businesses, and family. He is a husband and father of two, as well as a 17-time marathoner with a 2:42 PR, extremely passionate about growing the running community at all levels.

In this episode we talk about:

-lifelong running and Boston Marathon magic

-running and business similarities

-founding Boulderthon: a non-profit race celebrating runners of all paces

-what it takes to organize successful running events

-growing the running and racing community: influencers, live streaming, partnerships

-who is Jonathan Levitt?

Follow Phil on Instagram @phildumontet and For The Long Run @forthelrpod

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara May 31, 2024

This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying somewhat sane! Erica is also a proud Jew who refuses to be silenced by antisemitism and acts of Jewish oppression.

In this episode we talk about:

-becoming a runner and it’s life-changing impact

-career changes and major life shifts

-mindset and running through hard times: the pandemic, breast cancer, injuries

-reasons to run: mental and physical health, stress relief, adventure

-being Jewish: worldwide atrocities, antisemitism, and suffering

We mentioned this episode: How Nice Jewish Runners is Creating Community Through Running with Ezra Feig

Follow Erica on Instagram @ericasara and For The Long Run @forthelrpod

We want to get to know you even better! Join the Group Run to share more about your own running journey, ask running questions, and share your running wins! Head to the link in the show notes to join us. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Ketone-IQ

If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Missing Out On Running in The Olympics is Not A Failure with Jess McClain May 24, 2024

Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running long distances her whole life, and recently found a lot of success and confidence as a marathoner. Jess works in marketing in the non-profit sector, and she loves to cook! Oh, and Jess also finished 4th at the 2024 US Olympic Marathon Team Trials.

In this episode we talk about:

-Jess’ rollercoaster running career including going pro out of college, retiring, and then recently going pro again!

-years of injury struggles and unfulfilled running

-running longevity: tips from elite athletes

-finishing 4th in the Olympic Trials and not making Team USA

-learning to love the process over outcomes

-running as play, removing pressure or expectations

Follow Jess on Instagram @jesstonn and For The Long Run @forthelrpod

If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

Ketone-IQ

If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence May 17, 2024

This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After running for the Hansons-Brooks Distance Project in Michigan, he moved over to Boulder to chase his running dreams in a city full of like-minded athletes.

In this episode we talk about:

-going all in on your goals

-Charlie’s running journey: from HS to college to pro

-setting the 50 mile World Record and running long distances

-the business of sports: funding pro running

-ketone benefits for mental and physical performance

-translating marathon running to road ultras

To learn more about Project FURTHER, check out this episode: How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche

Follow Charlie on Instagram @lawrence_char and For The Long Run @forthelrpod

If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order or click the link here!.

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Three Olympians on Marathoning, Mindset, and Running Longevity May 10, 2024

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA’s “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.

In this episode we talk about:

-trail running for injury prevention

-dealing with adversity in training and racing

-the power of self-belief

-Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes

-PUMA’s distance running rebrand

Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod

Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create more connections there - we hope you’ll join us. Check the show notes to get the direct link to join! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Corrine Malcolm is Championing Change in Trail Running May 03, 2024

This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more!

In this episode we talk about:

-different ways to give back to sports and stand up for what’s right

-talking running: race commentary and the Trail Society podcast

-the rise of women's sports

-crewing Lululemon’s Project FURTHER ultramarathon and other long events

-troubleshooting in races

Tune in to Corrine’s podcasts Trail Society and The Trail Head.

Catch up with Corrine’s first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning

Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! We can’t wait to see you there. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Nice Jewish Runners is Creating Community Through Running with Ezra Feig Apr 26, 2024

Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and especially loves the social side of the sport. Ezra is the founder of Nice Jewish Runners: a social run club for Nice Jewish Runners and friends.

In this episode we talk about:

-being inspired to run by David Goggins

-coaching and team support for all abilities in all areas of life

-community to the core, in running and life

-Nice Jewish Runners: running for more Jewish lives

-taking action in the face of fear, suffering, and antisemitism

Follow Ezra on Instagram @ezrafeig Nice Jewish Runners @nicejewishrunners and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche Apr 19, 2024

Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she’s not being the best mom to Leo, or coaching Team SWAP’s amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health.

In this episode we talk about:

-going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback

-the allure of the Western States Endurance Run (WSER) and 100 mile races

-Lululemon’s Project FURTHER and research into women's running potential

-ketones for athletes

-high altitude training and fitness evolutions

-SWAP podcast and coaching relationships

Tune into Megan’s first FTLR appearance on episode 169: Megan Roche: Infectious Positivity

And her husband, David Roche, on episode 300: Reflections and Revelations from 300 Episodes

Check out Megan and David Roche’s “Some Work All Play” (SWAP) website and podcast here: https://swaprunning.com/

Follow Megan on Instagram @meg_runs_happy and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

From Beginner To Running Ultras in 2 Years with Sara Hole Apr 12, 2024

This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her coach Megan Roche and Team SWAP. While running is a relatively new passion, Sara recalls being artistic and creative for as long as she can remember, describing herself as a content creator, thoughtful, caring and conscientious person.

In this episode we talk about:

-from unathletic to ultra runner in 2 years: catching the running bug

-how running has benefited Sara’s self-confidence and whole life

-going all in on coaching: advice for beginner runners

-reframing ADHD as a superpower

-team SWAP: coaching, community, cheerleading

Follow Sara on Instagram @saralovesrunning and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.

PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Bonus Episode: Boston Marathon Running Dreams Apr 10, 2024

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.

FTLR x Puma Boston Marathon weekend event

Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information.

Meb

Have you heard last week’s episode with 2014 Boston Marathon winner Meb Keflezighi?

10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Meb Keflezighi's 2024 Boston Marathon Comeback Apr 05, 2024

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats

In this episode we talk about:

-finding belonging and confidence through running

-the importance of a high work ethic and education

-marathon trials and tribulations

-from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon

-running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith

-Meb’s brother and agent, Hawi, their professional relationship, and Hawi Management

-Meb’s 2024 Boston Marathon: 26 hats, running and race day advice

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com

Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Meb

10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Amelia Boone is Finding Herself at 40 While Overcoming Injuries Mar 29, 2024

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.

In this episode we talk about:

-strategies for dealing with running and life struggles

-finding meaning and purpose outside of athletics

-cold plunges

-creating communities that haven’t existed before: the Golden Girls

-running longevity: maintaining a love of running through injuries and aging

Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com

Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod

Tune in to Amelia’s previous appearances on the show here:

47. Amelia Boone: Training and racing with an ever evolving Why

97. Amelia Boone: Should we define happiness?

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Tommie Runz is Running to Reduce Mental Health Stigma Mar 22, 2024

This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He’s become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others.

In this episode we talk about:

-running for those who can’t: why the Osaka marathon was so symbolic for Tommie

-dealing with grief and loss through running

-speaking out about mental and physical health as a black male

-back-to-back marathons and Tommie Runz The World Tour: recovery, performance, and expectations

-running industry hot takes: the influencer space

Find out more about Tommy at tommierunz.com and his podcast The RUN EAT SLEEP show and the PR Project on YouTube.

Follow Tommie on Instagram @tommie_runz and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training Mar 15, 2024

This episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages.

In this episode we talk about:

-falling in love with cycling for the races and adventures

-Training Peaks: from start-up to sustained growth

-strategies for success: consistency, prioritization, uplifting others

-reframing the injury experience

-success is helping others succeed

-sharing the art and science of training: TrainingPeaks University, the CoachCast podcast

Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq

Follow Dirk on Instagram @dirkfriel and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Marquis Bowden: The Heart and Soul of the Running Community Mar 15, 2024

Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud! In this episode we talk about: -community to the core -tips for marathon success and suffering -running as a team sport: friends and family make the suffering worthwhile -seeking meaning over money: entrepreneurship and taking risks -smiling to success Check out Marquis’ business Humble Mobile Auto Detailing: https://humblemobiledetail.wixsite.com/humble-mobile-auto-d We mentioned For The Long Run Episode “267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour” give it a listen: https://podcasters.spotify.com/pod/show/forthelongrun/episodes/267--Brian-Schroy-Uniting-Boulders-Runners-with-Weekly-Soft-Hour-e24lak1 Follow Marquis on Instagram @humblequis and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Hyperice This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023. Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract Mar 08, 2024

Sabrina Little is an accomplished trail and ultra runner with 5 national titles. More than a runner, Sabrina is a wife, mom of two, philosophy professor, and a generally curious person. This episode really explores the why behind what keeps runners running long, and how external pressures like sponsorships impact this. Sabrina talks about the characteristics of successful athletes, and the importance of running with a joyful and curious mind.

In this episode we talk about:

-running free without the constraints of contracts and sponsorships

-striving and flourishing in running and life with integrity and curiosity

-philosophizing running: asking questions on ethics, potential, and motivation

-balancing running with motherhood

-The Examined Run: a book for thoughtful runners

Tune into Sabrina’s previous FTLR appearance Episode 66. Sabrina Little: Exploring the Why

Check out Sabrina’s new book: The Examined Run

Follow Sabrina on Instagram @sabrinablittle and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local, stop by the Emich VW dealer and say that we sent you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How To Embrace Cyclical Living to Be Your Best Self with Angie Marie Mar 01, 2024

This episode is with For The Long Run’s own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day!

In this episode we talk about:

-mental health and running as a coping mechanism

-from disordered eating and exercise, to body trust and respect

-female health and fertility

-trusting the process through different cycles of life

-entrepreneurship fit unlikely entrepreneurs

-writing your own story and daring to be different in spite of criticism

Tune into Angie’s podcast For The Love Of

Angie’s book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

We also mentioned Behind the Shield Podcast with James Geering

Follow Angie on Instagram @angvswild @for.the.love.of.podcast @hormonehacker and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship Feb 23, 2024

This episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woman, human, and mom, inspiring her kids and community to do more along the way. She is also the host of the Ivy Unleashed podcast, health coach, and entrepreneur.

In this episode we talk about:

-role modeling self-care and personal pursuits as a parent

-running a marathon in every state

-the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting

-mindset tools for overcoming limiting beliefs, fear, and doubt

-having a family-first approach to life and success

Tune into Andrea’s podcast Ivy Unleashed

Find out more about Andrea and her business at Gold Ivy Health Co.

Follow Andrea on Instagram @goldivyhealthco and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How Running and Sobriety Transformed Celeste Yvonne's Life Feb 16, 2024

This episode is with runner, writer, and sobriety advocate Celeste Yvonne. A mom of 2, Celeste is not afraid to share how her struggles as a new mom became the catalyst for redefining her relationship with alcohol, running, and her body. Celeste recently published her first book, “It's Not About the Wine”, and we dive into the story behind it, how running factors in, and much more.

In this episode we talk about:

-starting running as a struggling new mom

-Celeste’s journey with running and sobriety

-moving with joy and gratitude

-body trust and intuition in life and running

-the why behind running: from external reasons and running with a point to prove, inner joy and body respect

Follow Celeste on Instagram @theultimatemomchallenge and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim Feb 09, 2024

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends.

In this episode we talk about:

-the world of professional cycling

-exercise science to solve problems

-founding and growing Skratch labs sports nutrition

-consistent habits for improving performance

-work-life balance for sustainable success

We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

As a long time partner of the show, you can use FTLR20 for 20% off at SkratchLabs.com on your first purchase!

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

The Business of Running with Oiselle CEO Arielle Knutson Feb 02, 2024

This episode with Oiselle CEO Arielle Knutson is the final in a Oiselle-sponsored series leading up to the 2024 Marathon Olympic Trials. A wife, dog mom, and friend, Arielle juggles her corporate responsibilities -first as the long-time marketing manager at Nuun and now as Oiselle CEO- with a life on the run. Arielle, ultrarunner and Ironman triathlete, loves taking on challenges and exploring her limits.

In this episode we talk about:

In this episode we talk about:

-mixing passion with profession

-the evolution of sports marketing and brand ambassadors

-life as CEO of Oiselle

-behind the scenes of athlete and influencer contracts and relations

-building and maintaining positive team culture

We talked a lot about Kevin Rutherford, check out his episode here: 168. Kevin Rutherford: Creating a Thriving Culture

Like what you heard? Find out more about the Oiselle Underbirds here: https://www.oiselle.com/pages/year-of-the-underbird

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon

Episode 5 here: 301. Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears

Follow Arielle on Instagram @arielledora and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Bonus Episode: Marathon Trials Panel Jan 30, 2024

This bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn.

In this episode we talk about:

-why choose running?

-combining big goals with a love of the process

-dealing with “failure” and setbacks

-why run marathons?

-defining a great race

-mental strategies for self-doubt and fear

Catch Noah, Sara, and many former For The Long Run guests racing the US Olympic Marathon Team Trials on February 3rd.

Hear more from our panelists on these previous episodes of For The Long Run:

298. Underbirds Flying High: When The Hard Choice Is The Right Choice

228. Kara Goucher: Running Looks Different Now

209. Sara Vaughn: Family Comes First

35. Noah Droddy: A [Really Fast] Blue-Collar Runner

34. Kara Goucher: An Olympian Tackling New Adventures

Follow our panelists on Instagram @karagoucher @briboehmer @noah_droddy @smevaughn and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Why Rosa Moriello is Running the Olympic Trials for Charity Jan 26, 2024

A former Bostonian now living in Denver, Rosa Moriello is a multisport athlete who finds joy running on the roads and trails, climbing, and skiing. Set to compete in the upcoming 2024 Marathon Olympic Trials in Orlando, Florida, Rosa is one of America’s best marathoners, and is using her platform to fundraise for Orlando's LGBTQ Youth. More than a runner, Rosa is a dog mom, friend, and wife, an avid puzzler, baker and reader. In this episode we talk about: -falling in and out of love with running -finding trail running -building mental strength and toughness through running -running the Olympic Trials to fundraise for LGBTQ rights -different communities: Boston vs Boulder/ Denver, group training, teams and competition -embracing multi sports Check out Rosa’s GoFundMe here: https://gofund.me/8a137f00 Follow Rosa on Instagram @rosamoriello and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BetterHelp This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone. If you’re ready to do the internal work, go to betterhelp.com/FTLR. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community Jan 18, 2024

This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club.

In this episode we talk about:

-running for the community

-fearing the marathon and hitting the wall

-racing strategies: pacing, chunking, and distraction

-loving training more than racing

-lessons on burnout and balance: elite running, working, and living a full life

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon

Follow Elena on Instagram @elena_hayday and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

David Roche: Reflections and Revelations from 300 Episodes Jan 12, 2024

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does.

In this episode we talk about:

-honesty in coaching and athlete relationships

-the highs and lows of an athletic life

-content creation: perspectives on growth metrics, authenticity, criticism

-lessons from years of podcasting

-overlapping passions and professions

We mentioned several previous episodes of the For The Long Run podcast, including:

38. A Grand Canyon Wrap-Up with David Roche

69. David Roche: YOU ARE SO LOVED 74. Vanessa Fraser: Trust The Process

96. David and Megan Roche: “Shoot Your Shot”

168. Kevin Rutherford: Creating a Thriving Culture

169. Megan Roche: Infectious Positivity

200. David Roche: Reflecting on 200 episodes and more

222. Kevin Goldberg: Ultra Running to the Extreme

238. Brad Stulberg: Strategies For Sustainable Excellence

David and Megan Roche host the successful SWAP podcast, which we recommend you check out here: https://swaprunning.com/podcast

Tune in to Kevin Goldberg’s podcast Distance To Empty

Follow David on Instagram @mountainroche Megan Roche @megrunshappy and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Hyperice

Hyperice, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run.

The For The Long Run community can save 15% at Hyperice.com with code FTLR.

BetterHelp

This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone.
If you’re ready to do the internal work, go to betterhelp.com/FTLR.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon Jan 04, 2024

This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running.

In this episode we talk about:

-taking breaks from running

-balancing elite running with a full time job as a teacher

-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains

-eating disorder struggles as an athlete

-social media sharings and boundaries

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Carrie on Instagram @carrieverdon and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Underbirds Flying High: Finding Community Through Running with Briana Boehmer Dec 29, 2023

This episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this and much more.

In this episode we talk about:

-growing up fast without a mom

-finding family and community through running

-from unconfident underdog to Oiselle-sponsored Underbird

-overcoming disappointment with community

-achieving peak performance: joy in the process and consistency, over pressure to perform

Like what you heard? Tune in next month for episode 4 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience

Follow Briana on Instagram @briboehmer and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer Dec 22, 2023

This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running.

In this episode we talk about:

-evolving friendships throughout life

-creating community and belonging by prioritizing diversity and representation

-risk assessment in pursuit of fulfillment

-the process of turning a passion into a profession

-running to benefit others: from group run leader to photographer

Tony’s website: https://tonywithasony.com/

Follow Tony on Instagram @tonywithasony and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Running to Redemption: Ken Rideout's Unconventional Marathon Mastery Dec 15, 2023

This episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable!

In this episode we talk about:

-how running helped Ken get sober

-handling negativity with self-belief and resiliency

-leveraging publicity and your platform for good

-defining success by effort over outcome

-understanding failure

-building community with how you show up

Follow Ken on Instagram @ken_rideout and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Grayson Murphy's Pursuit of Health + Happiness in Running Dec 08, 2023

Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges.

In this episode we talk about:

-highlighting sub-ultra trail running

-how elite athletes view success, failure, and fulfillment

-sponsorships and brand partnerships in 2023 and beyond

-self-advocacy and dealing with health issues as an athlete

-being more than an athlete: diversifying your passions and pursuits beyond sport

-Racin’ Grayson Training Logs + Planners

Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

Grayson Murphy

This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Chasing Moments Over Miles: Lucy Bartholomew on Running and Life Dec 01, 2023

Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity.

In this episode we talk about:

-running as a family affair and community experience

-merging passion with profession; evolving running relationships

-shaking up the running industry: advocacy, redefining value and sponsorships

-mental strategies for suffering: effort, attitude, and curiosity

-the allure of Western States for Lucy and her dad

-triathlon takeaways for running success and longevity

Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

Grayson Murphy
This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience Nov 24, 2023

This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka.

In this episode we talk about:

-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials

-tips for successful race execution: running with others, trusting fitness, consistency, and patience

-reasons to run: mental health, community, and representation as an elite African American runner

-taking chances and betting on yourself

-the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird

Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

Follow Ari on Instagram @ari_hendrix1 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.

Hope to see you there!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Beyond the Clock: Redefining Success in Running with Candice Peak Nov 17, 2023

This episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running!

In this episode we talk about:

-the curse of competitiveness and being too data-focused

-breaking free from time and outcome goals

-the benefits of running with others; finding your running community

-balancing training with a busy schedule

-process-oriented goals for running success

Follow Candice on Instagram @candicepeak and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through ⁠this link⁠.

Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.

Find out more about The Running Event (TRE) and catch the livestream here: ⁠⁠https://www.therunningevent.com/livestream/⁠⁠

Hope to see you there!

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at ⁠2before.com⁠. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Running and Resilience in the Face of Adversity: Maor Tiyouri's Story Nov 10, 2023

At the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, moved to the US to pursue her running dreams and is currently hoping to qualify for the 2024 Olympic Games. More than an athlete, Maor discusses balancing elite running with a job in communications, as well as the impact the Israel–Hamas war has had on her life and running. In this episode we talk about: -from a childhood in Israel to running in the USA -chasing the Olympics while working a normal job -the impact of the War on Israel on running and broader life -coping with world events, shared grief and suffering -the importance of education and empathy Follow Maor on Instagram @maor_tiyouri and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Challenges and Transformations in the Running Industry with Christina Henderson Nov 03, 2023

Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.

In this episode we talk about:

-maintaining a lifelong running relationship

-merging running with different facets of life: social, professional, and personal

-The Running Event (TRE) and behind the scenes in the running industry

-diversity and inclusion in the running industry: is running really for everyone?

-the authenticity of running influencers and retailers

-challenges and changes in the running industry

Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/

Follow Christina on Instagram @cjflenderson and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Underbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic Trials Oct 27, 2023

This episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Molly is a runner based in Columbus, Ohio, wife and sister, dog mom, and corporate professional working a full time job. She is also a Oiselle Underbird!

In this episode we talk about:

-resiliency through injuries and health scares to elite running

-focusing on the baby steps, the daily process over big future goals

-gratitude for the ability to run, even when it’s hard

-looking ahead to the 2024 Marathon Olympic Trials as a Oiselle Underbird

-balancing elite running with a full time job

Like what you heard? Tune in next month for episode 2 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird

Follow Molly on Instagram @mollybookie and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Breaking Through: Running Coaching with Jon Levitt and TJ David Oct 20, 2023

This special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability.

In this episode we talk about:

-how to evaluate a race

-unpacking successful races and breakthrough performances

-mental strategies for race day success: preparation, goal setting and expectations

-competing with curiosity, joy, and self-belief

-the importance of coaching for everyday athletes

Like what you heard? Hear Jon interview TJ David on For The Long Run Episode 266. TJ David on Coaching, Endurance, and Self-Discovery

https://forthelong.run/episodes/266-tj-david-on-coaching-endurance-and-self-discovery

Check out TJ’s coaching company Microcosm Coaching https://www.microcosm-coaching.com

Follow TJ on Instagram @tj_skis and Microcosm Coaching @microcosmcoaching and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Joe Corcione's Path to Sobriety, Running Community, and Ultrarunning Success Oct 13, 2023

This episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses his actions and words to show people that no matter who they are today, they can become whoever they want to be. Through running, Joe has climbed out of rock bottom, learned to thrive with his ADHD diagnosis, and stayed sober for over 4 years.

In this episode we talk about:

-running out of rock bottom

-beginner runner struggles to ultramarathon lover

-goal setting: why the scariest goals lead to the most fulfillment

-ADHD and addiction: from drugs and alcohol, to running and podcasting

-creating a successful podcast

Tune in to Joe’s podcast, Everyday Ultra: https://podtail.com/en/podcast/everyday-ultra/ and follow on Instagram @theeverydayultra

We mentioned Episode 235. Jason Hardrath: Aim High Lift Others and if you liked this episode, you’ll like that one! https://forthelong.run/episodes/235-jason-hardrath-aim-high-lift-others

Follow Joe on Instagram @joecorcione and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Finding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and Running Oct 06, 2023

Bailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and today she competes as a professional trail runner for Nike. Bailey opens up about struggles with an eating disorder, toxic coaching and team cultures, and her identity as a runner.

In this episode we talk about:

-navigating an ever evolving running identity

-being fuelled by curiosity and the unknown

-the impact of coaching relationships: both good and bad

-mental health struggles and recovery growth

-running at an elite level, happy and healthy: competing can be fun!

TW: This episode does discuss eating disorders and recovery, so if that's something that can feel triggering for you, we understand if you need to skip this one. We'll be here for you next week!

Follow Bailey on Instagram @baileykowalczyk and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Fueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RD Sep 29, 2023

Jessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion for nutrition and performance came out of her personal struggles with food and body image. Jessica’s professional resume includes stints with Kobe Bryant’s training facility, the Los Angeles Clippers, military, brand partnerships, and her private practice. We connected over a common brand partnership, 2Before, a New Zealand blackcurrants supplement, and here discussed the importance of sharing authentically and building trusting relationships.

In this episode we talk about:

-sports nutrition for elite teams and high performers

-thinking about your body as an athlete: function > aesthetics

-knowing who and what to trust for nutrition information

-2Before: a New Zealand blackcurrants supplement

-brand partnerships and sharing with integrity

Follow Jessica on Instagram @jessicathesportsrd and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Pushing Boundaries and Finding Community in Running with Elliott Beach Sep 15, 2023

This episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation from pandemic-onset runner to ultramarathoner is both remarkable and relatable. Motivated by gratitude, community, and pushing beyond any limits and fears, we talk about all of this and much more! Outside of running, Elliot identifies as a fraternity professional, helping to educate undergraduate men on public health and safety.

In this episode we talk about:

-pandemic hobby jogger to ultra marathoner

-why we do hard things: unhealthy motivations and run streaks

-the power of deep focus and connection

-finding community

-backyard ultras: challenging fears and the unknown

Follow Elliott on Instagram @ebeach16 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

282. Tina Muir & Zoë Rom: Running for Life, Community, and Planet Sep 08, 2023

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the process of becoming, and improve their mindset and self-talk.

In this episode we talk about:

-the book writing process

-defining sustainability: ways to sustain your running, community, and environment

-you are enough: finding balance and rejecting perfectionism

-the importance of play and joyful movement

-growth through risk taking

Find out more about Tina and Zoë’s book “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” online at https://becomingasustainablerunner.com/

Follow Tina on Instagram @tinamuir88 and Zoë @carrot_flowers_z and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned Ultramarathoner Sep 01, 2023

Olympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi’s race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning and growth!

In this episode we talk about:

-running the Leadville 100: mistakes made and lessons learned

-walking in races: a lesson in ego and humility

-race cut-offs and pacing

-overcoming mental and physical challenges in running

-Alexi’s new book: Bravey (Adapted for Young Readers)

Find Alexi online at https://www.alexipappas.com/ and pick up a copy of “Bravey (Adapted for Young Readers)” today via amazon https://www.amazon.com/dp/0593562747?tag=kirkus-20&linkCode=osi&th=1&psc=1 or anywhere else books are sold.

Follow Alexi on Instagram @alexipappas and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical Limitations Aug 25, 2023

This episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back.

In this episode we talk about:

-from running for punishment and hating it, to falling in love with running

-limiting factors and beliefs: mental and physical

-the intersection of running, faith and mindfulness: belief and belonging

-is running selfish?

-moving for more as an athlete with a disability

Follow Kevin on Instagram @4ft5photographer and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone.

With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Wild Pastures

Thank you to Wild Pastures for supporting For The Long Run. Wild Pastures is a membership discount club, dedicated to bringing their members the highest quality, pasture-raised, domestic meats at the best possible prices. Affordable and 100% pasture-raised in US farms, Wild Pastures also offer one-off deliveries if you want to test it out. Whether you want grass-fed beef, wild caught seafood, pasture-raised pork, or pasture-raised chicken, Wild Pastures has you covered. Get 20% off FOR LIFE and $15 off your first order when you shop through this link: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=310

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

279. How Ultrarunner Don Reichelt Fell In Love With The Process Aug 18, 2023

This episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about being outside and connecting with people, Don uses running as the vehicle for connection and storytelling. An accomplished ultrarunner with 3 ultra-distance treadmill world records and top 100-mile performances, Don has had to navigate years of mental struggles to get where he is today.

In this episode we talk about:

-using the outdoors as an escape and to find peace

-falling in love with the process: translating running lessons to life

-being willing to ask for help: outsourcing support and relying on a team

-how Don’s perfect race was the catalyst to underperformance and mental challenges

-being fuelled by curiosity and data insights

-Western States past, present, and future, and Don’s path to the Western States 2024 startline.

Follow Don on Instagram @runwithdon and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Hyperice

This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

278. Uniting Runners, Building Community: David Lam's Path to Western States Aug 11, 2023

This episode of the For The Long Run Podcast was recorded 1 week ahead of 2023 Western States Endurance Run with ultrarunner and Western States debutant, David Lam. More than a runner, David, fondly referred to as the “Mayor of San Francisco”, is heavily involved in the running community, and uses running for connection, representation, and support. Professionally, David works in the tech industry and calls San Francisco’s Bay Area home.

In this episode we talk about:

-running community and connection

-starting running as an adult in 2017 to 2023 Western States 100-miler

-leaning on the running community and asking for help

-running through grief and loss

-representation and belonging in the running community, on the trails and at events

Follow David on Instagram @davidtlam and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! If you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

277. Adrian MacDonald: Leadville 100 Changed My Life Aug 04, 2023

Two-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with others and create more lifelong athletes by coaching high schoolers and serving on the board of the Fort Collins Running Club. Adrian is an ON-sponsored 100-mile specialist in training for the 2023 Ultra-Trail du Mont-Blanc (UTMB).

In this episode we talked about:

-moving from running marathons to 100-mile races

-the role of support crew in ultra distances

-running, and twice winning, the Leadville Trail 100 Run!

-preparing for Ultra-Trail du Mont-Blanc (UTMB): nutrition, training, and racing considerations

-pushing beyond limits and giving 100%

Find Adrian online at www.adrian.run

Follow Adrian on Instagram @macdonaldadrian and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Lagoon

For The Long Run has proudly partnered with Lagoon for the biggest virtual event ever in the world of sleep and fitness: it’s the 8x8x8 Challenge, presented by Lagoon, beginning on August 8th. Over the course of 8 days, Lagoon challenges you to run 8 miles each day and sleep 8 hours each night, all as a way of showing commitment to fitness and to optimal rest and recovery. Get started at lagoonsleep.com/8x8x8. Receive a 10% Lagoon discount just for signing up. Complete the challenge and share your journey to win exclusive prizes from Lagoon too! Join For The Long Run in sleeping and performing like a champ!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierre Jul 28, 2023

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach.

In this episode we talk about:

-evolving relationships with running from wanting to prove yourself to your own intrinsic reasons

-rethinking your running identity

-taking breaks from structured training: is running really a stress relief?

-the impact of experience and training age on running capacity

-normalizing therapy

Check out Lauren’s business and podcast The Personalized Running Doc at https://thepersonalizedrunningdoc.com/

Follow Lauren on Instagram @thepersonalizedrunningdoc and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

275. Running with Purpose: How Steve Mura's Passion for Athletics Transformed Lives Jul 21, 2023

Steve Mura is a father of two, husband, amateur runner and coach with New York Road Runners. Recently, Steve became a kidney donor, quite literally giving his neighbor a new lease of life! He is using his experience as a living organ donor to raise awareness of organ donation and the full life that can be after surgery through challenging himself to do hard things like climbing Mount Kilimanjaro and running marathons! In this episode we talk about: -finding running in adulthood and the challenge of a marathon -coaching for New York Road Runners: balancing work with passion when you love what you do -living organ donors: busting myths and misconceptions around transplants and life after surgery -donor advocacy through physical challenges and adventures -gratitude for all things, big and small Follow Steve on Instagram @stevenmura and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support HydraPak Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! If you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam Hendry Jul 14, 2023

Sam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake City while he skies for the University of Utah. We talk about balancing high performance in skiing and running simultaneously. As Sam pursues trail running at the elite level, he talks about the role of social media for securing sponsorships and sharing stories and advice.

In this episode we talk about:

-combining Nordic skiing and trail running at the elite level

-The Trail Team: a team supporting and developing rising athletes into top professional trail runners

-the role of social media for professional athletes

-advice to new trail runners on fueling, training, and mindsets around injuries and fear

mentorship

-taking lessons learned in sports into daily life

Learn more about The Trail Team on For The Long Run Episode 247. Andy Wacker: The Trail Team is Forming!

Follow Sam on Instagram @samh1dry and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn Jul 07, 2023

A popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly considers herself a “baby runner” who just passed the “everything hurts” stage of running. This episode explores running from a beginner’s perspective with a strong focus on intangible measures of success rather than prizes and podiums. Kelly is also the director of engineering at a video startup living in Atlanta, GA.

In this episode we talk about:

-starting running: overcoming the painful realities of becoming a runner

-harnessing virtual running communities for motivation and inspiration

-similarities between entrepreneurship and athletics: mindset, goal setting, and patience

-intangible measures of success and progress

-identifying and navigating burnout and life changes

-managing parasocial and online relationships

Follow Kelly on Twitter @kvlly and The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance Jun 30, 2023

Darn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbell. Born and raised in the sock capital of the world, Vermont, Owen has worked at Darn Tough Vermont Socks for over 6 years. Socks aside, Owen “Stone-Soup” Rachampbell goes by many names, including “Sir Owen Van Grizzle the Duke of Beartown” on the trails. He is an outdoor enthusiast, thru-hiker, and runner, and we chat all about his experiences logging thousands of miles on trails, the highs and the lows.

In this episode we talk about:

-being perpetually curious, always learning and exploring limits

-thru-hiking ultra endurance adventures: highs and lows on the trails

-the relativity of success and goal setting

-the mental side of endurance sports

-Darn Tough’s running and hiking gear solutions that last for life

Follow Owen on Instagram @asheepintallgrass and Darn Tough Socks @darntoughvermont and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.
Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt Jun 23, 2023

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year’s race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!

In this episode we talk about:

-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more

-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike

-ealing with DNFs, curveballs and different challenges faced by athletes and crew

-ultra pacing 101: pre race considerations, running etiquette, and real time responses

-navigating aid stations and race plans

Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.

Follow Amelia on Instagram @arboone11 and Alex @alex__hildebrandt and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond Jun 16, 2023

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the youngest athletes in the field; a lifelong runner who ran the Boston Marathon in high school, Meg is no stranger to big races! When she’s not running, Meg works in climate finance at the Rocky Mountain Institute in Boulder, is a bagel connoisseur, and an outdoor enthusiast who hates sitting still!

In this episode we talk about:

-the evolution of Meg’s relationship with running: from overly competitive high school athlete, to college fun runner, and now post-pandemic pro ultra trail runner preparing for Western States

-balancing short term goals and the desire to race with longevity and health

-preparing to run further than ever before, stepping up to the 100 mile distance at Western States

-coping strategies for mental and physical challenges in races

-community with competitors and other women athletes

Follow Meg on Instagram @gomegmo and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States Jun 09, 2023

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished 2nd at Western States, we hear how Hayden is approaching this year’s event and what he views as success. More than an accomplished ultra and trail runner, Hayden is a multifaceted human working to help as many people as possible by being his best self, motivated by his family and faith.

In this episode we talk about:

-finding motivation and balance from faith and family

-enjoying the process, the daily work to get better, and sharing the journey with others

-Hayden’s love affair with the Western States Endurance Run: his motivation, training, and preparation

-heat preparation and sauna training

-the importance of team support -sponsors, coaches, other athletes, family and friends- for running success

Tune into For The Long Run episode “32. Hayden Hawks: Running on Faith” for Hayden’s first appearance on the show.

Follow Hayden on Instagram @hawks_hayden and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Petzl

We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it.

If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans Jun 02, 2023

So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he’s always smiling! Hear how Martinus has used his experience as a larger, black runner to create a space where others feel seen, regardless of their pace, race, or body size, with an emphasis on supporting beginner runners.

In this episode we talk about:

-the experience of running in a larger body and not looking like the stereotypical “runner”

-increasing diversity and representation of running speed, pace, race, and body size

-creating community and belonging for all runners

-supporting beginner runners, breaking down barriers to entry, and demystifying the sport

-Martinus’ book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run”

Check out Martinus’ book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run” here:

https://shop.pocketbooksshop.com/item/ymASTSSKIbbmBpbn4AwcnA

Follow Martinus on Instagram @300poundsandrunning and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour May 26, 2023

Meet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a background in snowboarding, Brian discovered his passion for running in his late twenties and has been dedicated to the sport ever since. He created Soft Hour, a weekly all-inclusive community run, to bring together runners of all abilities and foster meaningful connections. Brian's down-to-earth attitude and emphasis on friendship over competition make him a true role model for those seeking a supportive and motivating community in the running world.

In this episode, you will be able to:

Grasp the value of communal connections in running for nurturing relationships and sustaining personal drive.
Realize the importance of mental fortitude and unwavering focus for achieving ultrarunning success.
Revel in the pleasure of running while immersing yourself in the scenic wonders of the world around you.
Foster a progressive mentality, prioritizing individual growth and the evolving journey of running.
Establish an empowering community of like-minded runners to fuel motivation and drive collective achievement.

Resources mentioned in this episode:

Join Soft Hour on June 7th, Global Running Day, and every Wednesday, at 7am at the Skratch Labs Cafe in Boulder for a community run at a conversational pace on a soft surface https://www.the-track-club.com/
Follow The Track Club, the home of Soft Hour, @the_track_club and For The Long Run @forthelrpod
Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Petzl

We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it.

If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com.

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

266. TJ David on Coaching, Endurance, and Self-Discovery May 19, 2023

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport without any real guidance on how to do so? It's time to break the cycle and discover the true significance of developing a positive connection with your sport. In this episode, we'll explore the impact of mindfulness, the dangers of the more is better mentality, and the transformative power of consistent practice. Plus, we'll show you how coaching can help individuals of all skill levels solidify their athletic identity and reach their full potential.

In this episode, you will be able to:

Discover the significance of fostering a positive connection with running for overall well-being.
Uncover the impact of mindfulness on athletes' decision-making and performance.
Delve into the "more is better" mentality and its role in shaping a balanced outlook on sports.
Realize the inner growth and transformation that occurs through consistent practice.
Recognize the value of coaching for individuals of all skill levels in comprehending their athletic identity.

Meet TJ David, an accomplished athlete who has excelled in multiple sports, including skiing and trail running. From his early days on the slopes to his transition into the world of endurance sports, TJ has amassed a wealth of knowledge and experience. Now, as a growth-oriented coach and athlete, he's passionate about helping others unlock their potential and understand their athletic identity. With a friendly and introspective approach, TJ shares his personal journey and how he’s managed to strike a balance between his love for skiing and running, all while nurturing his authentic self.

The resources mentioned in this episode are:

Microcosm Coaching https://www.microcosm-coaching.com/ (sponsored by the podcast for May and January).
Follow Microcosm Coaching @microcosmcoaching on social media
Follow TJ on Instagram @tj_skis and For The Long Run @forthelrpod
Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

SaltStick

Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail.

Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order.

Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

265. Stephen Lease: Living The Goodr Life May 12, 2023

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into opportunities and pave the way for progress and triumph.

In this episode, you will be able to:

Discover the role of perseverance and tenacity in the world of entrepreneurship.
Adopt the attitude required for outstanding performance as a long-distance runner.
Recognize the immeasurable benefits of being consistent and excelling at the basics.
Delve into the significance of fostering a supportive and successful company culture.
See the value in accepting failures and blunders as essential components of the growth journey.

Get to know Stephen Lease, an entrepreneur who has built his career on embracing failures and learning from them. Raised in a free-range environment, Stephen developed a strong sense of independence and problem-solving skills that would later prove invaluable in his entrepreneurial journey. Through his experiences with multiple startups, he has come to understand that failure is not the opposite of success, but an essential part of it. As a passionate runner, Stephen finds inspiration in the challenges faced during long-distance races and applies those lessons to his life and business ventures.

Resources:

Visit Goodr's website to check out their sunglasses and support the podcast at the same time.
Follow Goodr @goodr on social media
Follow Stephen on Instagram @stephenlease and For The Long Run @forthelrpod
Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you.

Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

264. Jason Fitzgerald: Changing Relationships on the Run + Beyond May 05, 2023

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast.

In this episode we talk about:

-Strength Running and hosting a podcast

-brand partnerships

-love for the 5km

-running as an outlet for stress

-going through a divorce

-evolving relationships with running and success

Find Jason at Strength Running and check out his brand NEW Performance Training Journal

Follow Jason on Instagram @jasonfitz1 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

BolderBoulder

Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome!

Join us on Saturday, May 13th for our last 5k time trial ahead of BolderBoulder at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here!

Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.

Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love for running long term.

The Microcosm coaches and community of like-minded athletes will encourage you, strengthen your commitment, and support accountability toward your highest goals. Through breakthroughs, setbacks and plateaus, your coach and community will guide you through the ups and downs inherent in an athletic life.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you. Thank you to the team at Microcosm for their continued support of our show and our greater community!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

263. Dani Aravich: Fighting For Inclusivity in Sport Apr 28, 2023

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more. In this episode we talk about: -balancing different sports: track sprinting, endurance skiing, and trail running -competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games -post Paralympic blues -representation and advocacy -Parity and support for women athletes Check out Parity https://paritynow.co/ Follow Dani on Instagram @theonearmdan and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Petzl We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it. If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

262. Puma Pro Panel Live at the Boston Marathon Apr 21, 2023

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year’s marathon.

In this episode we talk about:

-the meaning of the Boston Marathon, and why it’s so special

-favorite parts of the course

-lessons learned from the Boston Marathon

-why athletes love Puma

-pro athletes’ mantras and mindsets

Learn more about these athletes:

Sara Vaughn on Instagram @smevaughn and For The long Run Ep261

Dakotah Lindwurm on Instagram @dakotahlindwurm and For The Long Run Ep260

Annie Frisbie on Instagram @anniefrisb3

Hendrik Pfeiffer on Instagram @hendrik_pfeiffer

Edna Kiplagat on Instagram @edna.kiplagat

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Get a pair of your own here!

Lauren Daniels
Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Boston Marathon Dreams Bonus Episode! Apr 17, 2023

This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

261. Sara Vaughn: Back for more at the Boston Marathon Apr 13, 2023

Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner.

In this episode we talk about:

-Sara’s build up to the 2023 Boston Marathon

-the Boston Marathon race experience

-fitting running in with a busy life

-giving back to the running community and the Vaughn childcare foundation

-breaking down the Boston Marathon

-not taking running too seriously: passion before performance

Tune into For The Long Run Episode 209 for Sara’s first appearance on the show.

Follow Sara on Instagram @smevaughn and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

SaltStick

Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail.

Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order.

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we’re putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there!

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles Apr 07, 2023

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she’s now pursuing as a Puma-sponsored professional runner, alongside working as a paralegal. In this episode we talk about: -professional running pressure -keeping running fun -goal setting: process vs outcome -The Boston Marathon -behind the scenes on race day as a pro Follow Dakotah on Instagram @dakotahlindwurm and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, April 8th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we’re putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there! Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Get a pair of your own here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

259. Wookie Kim: Trails, Trauma, and Transitions Mar 31, 2023

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails.

In this episode we talk about:

-exploring the world through running

-Wookie’s near death experience trail running

-pushing too far and reaching your absolute physical limits

-running risks

-following your passions with work and life

-meaning and value in life

Follow Wookie on Instagram @wookiekim and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

258. Sara Hayes: Falling In + Out Of Love With Running Mar 24, 2023

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life.

In this episode we talk about:

-running through different seasons of life

-intuitive movement

-falling in and out of love with running

-navigating body image struggles

-improving your relationship with running

Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

257. Taggart Van Etten: Running Truths + Hot Takes Mar 17, 2023

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endurance junkie: triathlon, ultras, and more -chasing an Olympic Trials Qualifying (OTQ) time in the marathon -relatability through running highs and lows -hydration and nutrition -running hot takes: carbon fiber shoes and pro athletes Follow Taggart on Instagram @taggart_vanetten and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado SaltStick Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail. Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order. Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

256. Brooke Torres: Start-Ups + Personalized Running Shoes Mar 10, 2023

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor enthusiast who prioritizes adventure and spending time with her community.

In this episode we talk about:

-following curiosity in running and business

-gaining confidence to pursue goals and challenges

-Brooke’s company Hilma, creating running shoes with a personalized fit

-behind the scenes of a start-up: funding, profitability, launching, team building and trust

-women in leadership and entrepreneurship

-trade offs in work, athletics, and life

Check out Brooke’s running shoe company Hilma and follow along on Instagram @joinhilma

Follow Brooke on Instagram @brookektorres and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

255. Brian Reynolds: Pro Running on Prosthetics Mar 03, 2023

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges.

In this episode we talk about:

-running as a double amputee

-gratitude for movement

-redefining limits and what’s possible as a para athlete

-overcoming fear of judgment and perceived constraints

-the importance of para athlete role models and representation

-epic endurance challenges: the 7 summits, Boston marathon, and Leadville ultra marathon

Follow Brian on Instagram @brianreynoldsrunner and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

BolderBoulder

Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome!

Join us on Saturday, March 18th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here!

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

254. Jeffrey Binney: Redefining What A Sponsored Runner Looks Like Feb 24, 2023

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this episode we talked about: -every runner’s story is valid -every day runner representation -size inclusion and diversity in running -imposter syndrome -white male privilege and racism -male vulnerability, emotions, and grief Watch Jeffrey’s film Once Is Enough https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB Follow Jeffrey on Instagram @jeffreybinney and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

253. Nick Thompson: Can High Achievers Be Balanced? Feb 17, 2023

Nick is the CEO of The Atlantic, journalist and former editor of Wired, longtime runner and lover of the sport.

In this episode we talk about:

-the intersection of running and all aspects of life

-the selfishness of running

-running through cancer

-faster with age

-mental training to handle pain

-is a balanced life possible?

Follow Nick on Instagram @nxthompson and For The Long Run @forthelrpod

Find more about Nick at nickthompson.com

--- Support this podcast: https://anchor.fm/forthelongrun/support

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

252. Finn Melanson: For The Very Long Run + Podcasting Feb 10, 2023

Finn is the host of the Singletrack Podcast and active participant of the trail and ultra running community. He is interested in elite trail and ultra running, as well as the economics and business side of the sport.

In this episode of the podcast we talk about:

-how running improves your day and your life

-the ins and outs of podcasting

-the value of conversations

-evolving content creation and sponsorships

-supporting and sustaining podcasts

Turn to For The Long Run episode 245 to hear Finn interview me on the Singletrack Podcast.

Check out the Singletrack podcast on Instagram @runsingletrack

Follow Finn on Instagram @wasatchfinn and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

BolderBoulder

Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome!

Join us on Saturday, February 25th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here!

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

251. Sara Dimmick: “Train To Transform” Feb 03, 2023

Sara is the founder and co-owner of a New York City based boutique fitness studio, Physical Equilibrium. She has been a personal trainer for 20 years, and is passionate about longevity and injury rehabilitation through sports, nutrition, and all other aspects of wellness. In this episode we talk about: -networking and self-promotion being self-employed -from dancing to endurance sports -warm ups, cool downs, and strength training -training in New York City -movement for older or injured athletes Follow Sara on Instagram @saradimmick her business Physical Equilibrium @physeq and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

250. Jad Daley: The Marathon Owes You Nothing Jan 27, 2023

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ years committed to mastering his mind and body through running.

In this episode we talk about:

-disappointing races after great preparation

-the marathon owes you nothing

-self sabotage and ignoring warning signs

-it’s okay to care, but running isn’t everything

-the mental side of bad races, suffering, and doing hard things

-post race evaluations and recovery

Follow Jad on Instagram @jaddaley3 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians.

Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

249. India Cook: Marathoners Come In All Paces, Races + Sizes Jan 20, 2023

India is a runner, black woman, and daughter of Beyoncé. She identifies as an advocate for all races, paces, and sizes of athletes, a podcast host, YouTuber, race announcer, running coach and marathoner.

In this episode we talk about:

-the power of community and positive peer pressure

-back of the pack running and New York City marathon final finishers

-more than finish times and paces

-finding your why

-imposter syndrome as a running influencer

-the Run Duo Podcast with India Cook and Tommy Mitchell

-owning your running story

Check out the Run Duo Podcast on all platforms and find India on YouTube at Miles from India

Follow India on Instagram @i_of_endigo_runs and her podcast @therunduo and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians.

Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

248. Katherine Short: In Love With The Training Jan 13, 2023

Katherine is a Canadian trail runner living in Maui, Hawaii. She is a lifelong endurance athlete and former sports massage therapist passionate about tuning into the human body.

In this episode we talk about:

-trail running in Hawaii: different climates, terrains, volcanoes and more

-the benefits of training solo

-Katherine’s relationship with competition and training

-race selection

-balancing work and life demands with training

-saunas and heat training

Follow Katherine on Instagram @katherineshorttttt and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians.

Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

REVEL

This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Learn more and sign up for your next race at RunRevel

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

247. Andy Wacker: The Trail Team is Forming! Jan 06, 2023

Andy is a pro trail runner who lives in Boulder, Colorado. He is a former middle school math teacher passionate about giving back to the world of trail running.

In this episode we talk about:

-shorter distance trail races being cool too!

-respecting the easy runs

-the Trail Team

-balancing both trail and road running

-the role of media and sponsorship in trail running

-finding fulfillment: intrinsic motivation above winning and money

Check out The Trail Team online at https://www.trail-team.com/

Follow Andy on Instagram @wackera and The Trail Team @the_trail_team and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians.

Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds.

Find out more at https://www.microcosm-coaching.com/

Bandera

The team at For The Long Run is super proud to share that we will be sponsoring the live race coverage of the Bandera 100k, happening on Saturday January 7th. Tune in to see several prior guests racing 100k in the desert, and hear from Jonathan on the broadcast!

Learn more about the Bandera Endurance Trail Race at https://www.tejastrails.com/bandera

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. I’m excited to share that they’ve just released ski goggles too! These shades are not only the best looking frames on any snow-capped mountain, they’re also Goodr’s first official step into winter sports.

They don't slip, bounce or fog, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to goodr.com/ftlr to get free shipping. Your face will thank you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

246. Corey Nicholson: Consistency & Commitment in Endurance & Entrepreneurship Dec 30, 2022

Corey is a full time businessman heavily involved in the world of fitness. He identifies as a hybrid athlete, balancing strength training and running.

In this episode we talk about:

-balancing passions and being a hybrid athlete

-the overlap between endurance and entrepreneurship

-being consistently good rather than occasionally great

-taking inspiration from others

-different types of “hard” and “challenging”: 5ks vs ultras

Tune into 49:16 to hear Jon Levitt answer a listener question: How do I train for a marathon?

Follow Corey on Instagram and Twitter @coreynceo and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

245. Singletrack Podcast Replay: For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape Dec 23, 2022

This is a replay of a Singletrack Podcast episode released September 19, 2022, where I was interviewed. Singletrack is the podcast covering the professional trail and ultrarunning scene, hosted by Finn Melanson. In this episode of the podcast we talk about: -starting a podcast and having an audience -the business side of content creation -sponsorship and brand partnerships -living out your passions and carving a niche -supporting and sustaining athletes and content creators Tune into 2:27:46 to hear Jon Levitt answer a listener question: what shoes should I wear? Check out the Singletrack podcast on Instagram @runsingletrack Follow Finn on Instagram @wasatchfinn and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

244. Keely Henninger: Changing The Culture For Female Athletes Dec 16, 2022

Keely is a professional trail runner living in Portland, Oregon. She is also a scientist interested in female athletes, fueling, body image and energy availability, with the hopes of becoming a physician one day. In this episode we talk about: -going all in on goals -overcoming challenges with disappointing races, injuries, underfueling, overtraining, and running identity -optimizing nutrition and training for performance -changing the culture of women's sports -Keely’s podcast “Trail Society” and using your platform for good -integrity with sponsorship Tune into 51:00 to hear Jon Levitt answer a listener question: How do I find motivation? Follow Keely on Instagram @runwidkeel and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

243. Canyon Woodward: Trailblazing On The Run And Beyond Dec 09, 2022

Canyon is the youngest of 4, who grew up loving the outdoors and running cross country. He has become passionate about environmental politics and climate advocacy. In this episode we talk about: -taking action against climate change -the intersection between running and environmentalism -competing at Ultra Trail du Mont Blanc (UTMB) -using your platform for good -individual actions to fuel systemic change Tune into 49:00 to hear Jon Levitt answer a listener question: How do you step up in distance? Follow Canyon on Instagram @canyonwoodward and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

242. Bryan Kent and Steve Laski: Shaking Up Physical + Mental Healthcare Dec 02, 2022

Bryan is a business owner having fun helping patients and prioritizing ethical practices. He is also a dog parent and beer lover!

Steve is also passionate about helping people and shaking up the healthcare model.

In this episode we talk about:

-starting your own business

-being the change you want to see

-navigating fears and uncertainty

-normalizing therapy and talking about mental health

-it’s more than just running

-disabilities and appreciating movement

-growth and self-discovery

Tune into episode 163 for Bryan’s first appearance on For The Long Run.

Follow Bryan and Steve on Instagram @bryankent @stevelaski and their company Forward Spine & Sport @forwardspineandsport and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. When gifting for the runners in your life or for yourself this season, versatility and durability are paramount and Tracksmith ticks all the boxes! As the weather changes, versatile pieces are essential for handling whatever the season holds.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

241. Colleen Clarke: “How You Do One Thing, Is How You Do Everything” Nov 25, 2022

Colleen is a solar advocate and outdoor wanderer. In this episode we talk about: -getting into hiking 14ers -goal setting and personal growth -exposure therapy for hard things -being fully present with yourself and nature -understanding solar power Follow Colleen on Instagram @colleenclarkecoaching and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for supporting For The Long Run and their continued support of not just this podcast, but the running community in general. Stock up on training essentials and gifts for the runners you love with Tracksmith. Visit Tracksmith.com/ftlr and use code GRAVY20 for 20% off apparel and accessories from Thursday, 11/24, to Monday, 11/28. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. This Black Friday, use code FTLR for 20% off your first purchase of any products at previnex.com. Eastern Standard Provisions Eastern Standard Provisions is an artisanal food company making incredible all natural soft pretzels, Belgian waffles, gourmet sauces, and much much more. Step up your snack game this holiday season and consider sharing a box or two with the runners in your life. Get 50% off holiday boxes from now until November 28th when you click this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

240. Chelsea Sodaro: Mom Strength Is Real Nov 18, 2022

Chelsea is uniquely herself. She is a professional triathlete, wife and mom, guided by her two north stars: triathlon and family. In this episode we talk about: -staying grounded in the process even after achieving big goals, like winning the Ironman World Championships -the massive team effort behind individual success -balancing outcome and process goals -consistency does not mean perfection -reaching your peak post motherhood -intentional gratitude -life is more than athletics: win or lose, the world goes on -dealing with mom guilt Chelsea answered 2 listener questions: How do you balance mom guilt with wanting to pursue your passions? What is your advice to a working mom/ someone with a full-time job also looking to train and race at a high level? Follow Chelsea on Instagram @chelseasodaro and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Eastern Standard Provisions Eastern Standard Provisions is an artisanal food company making incredible all natural soft pretzels, Belgian waffles, gourmet sauces, and much much more. Step up your snack game this holiday season and consider sharing a box or two with the runners in your life. Get 50% off holiday boxes from now until November 28th when you click this link: https://esprovisions.com/collections/holiday-gift-boxes?utm_source=podcast&utm_medium=creator&utm_campaign=jwlevitt --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

The Legacy of Born To Run with Chris McDougall Nov 11, 2022

Chris is the runner and writer behind the infamous bestselling book Born To Run.

In this episode we talk about:

-the legacy of Born To Run

-making running joyful

-back to basics: food, footwear, and form

-chasing mastery not competition

-falling in love with the process

-consistent improvements and refining your craft

Follow Chris on Instagram @chrismcdougallauthor and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

238. Brad Stulberg: Strategies For Sustainable Excellence Nov 04, 2022

This special interview with Brad Stulberg celebrates 1 million downloads of For The Long Run. Thank you to you, the listeners, for making this milestone possible.

Brad is an author interested in the evidence based principles of sustainable excellence, high performance coach, armchair strength and conditioning athlete, husband and father.

In this episode we talk about:

-living a fulfilled life: doing good and feeling good

-helping evolve the health and high performance industries

-universal peak performance principles

-the importance of doing the work and the rest

-perspectives on success and failure

-the future of media

Follow Brad on Twitter @BStulberg and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

237. Phil Gaimon: For The Long Ride Oct 28, 2022

Phil is a retired pro cyclist, podcast and YouTube sensation, and cookie monster!

In this episode we talk about:

-persevering as a pro cyclist

-“retiring” from elite sports

-the ins and outs of sponsorships and brand partnerships

-the reality of professional athletics

-bringing biking to the masses

-the evolving bike industry

Follow Phil on Instagram @philgaimon and For The Long Run @forthelrpod

Find Phil online at https://philgaimon.com/ where you can also find links to his Strava and YouTube channel.

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

236. Alison Désir: Running While Black Oct 21, 2022

Alison is a mother, activist, community builder, and athlete. Alison is also a new author of the book “Running While Black”. In this episode we talk about: -Alison’s new book: “Running While Black” -creating diversity and belonging in the running community -running for social justice and representation -being the “only one” and feeling different -mental health struggles and running -sponsorships, self-advocacy, and representation Follow Alison on Instagram @alisonmdesir and For The Long Run @forthelrpod Buy Alison’s book today at http://alisonmdesir.com/book --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

235. Jason Hardrath: Aim High Lift Others Oct 14, 2022

Jason is a wild elementary PE teacher with ADHD who struggles to sit still and loves chasing FKTs. In this episode we talk about: -discovering running as a positive outlet for ADHD -constantly chasing new goals -the journey to 100 FKTs -being a tide that lifts others up -teaching through movement -inspiring kids with diverse experiences -why we challenge ourselves -from car crash to 100 FKTs -mountain climbing and running for rehab -thriving in the chaos and unknown -using ADHD to your advantage -handling failure and DNFs Follow Jason on Instagram @jasonhardrath and For The Long Run @forthelrpod Watch his documentary and find more Jason online at https://www.jasonhardrath.com/ --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Camille Herron: “Running Makes Life Better” Oct 07, 2022

Camille is an ultra running extraordinaire who has been running for 27 years! In this episode we talk about: -road, track and trail ultramarathons -exploring all different distances, terrains, race events and adventures -following your passions -excelling as a masters runner -prioritizing health and nutrition -Camille’s ultra running mindset -always smiling and finding joy -celebrating finish lines no matter what -simply loving to run -endless possibilities and goals to chase -lifelong running -enjoying the journey -getting serious about beer and home brewing Follow Camille on Instagram @runcamille and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/supportCamille is an ultra running extraordinaire who has been running for 27 years! Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Goodr This episode is also brought to you by Goodr. I have more than a few styles at this point and at $25 a pop, you can leave a pair in your car, backpack, or really anywhere so you’ll never be without your shades. you can feel goor about your purchase too, as 1% of gross sales go directly to environmental nonprofits working to make the world a better place. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. If you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

233: Replay of Rambling Runner Podcast Episode Sep 30, 2022

This episode is a replay of Rambling Runner Podcast Episode 464 where host Matt Chittim interviews me! In this episode we have a wide ranging conversation about how my competitive nature has evolved, how I learned to let go of traditional goals, how I has blasted past his previous understandings of fatigue, and what I have learned from interviewing and be-friending some of the top athletes in the sport. Follow Matt on Instagram @rambling_runner @relay_site and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

232. Liz Hogan: Teamwork On The Trails Sep 23, 2022

Liz is a Colorado native from an active outdoorsy family. She is a wild child at heart who loves the outdoors and loves doing it with people.

In this episode we talk about:

-running since elementary school

-recently discovering a talent for trail running

-curiosity, discovery and new adventures

-college running

-taking the pressure off and running for fun

-building community

-starting trail running

-addicted to type 2 fun and exploring limits

-carving your own path and existing in the moment

-finding success while having fun

-support in trail running

-pacing Kilian Jornet at Hardrock 100

-being around the world’s best athletes

-sharing the story and being relatable

Follow Liz on Instagram @liz.c.hogan and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

231. Danny Bent: Passing Around The Happy Baton Sep 16, 2022

Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, passionate about community.

In this episode we talk about:

-founding a group relay from LA to Boston

-having community at the core

-being a really happy person

-coping with the loss of in-person community during the pandemic

-managing adversities

-time management

-boundaries and learning to say no

-working smarter not harder

-running for bigger purposes, across countries, and living a wild life

-ADHD and being hyper-focused

-wrestling with the human condition

-teamwork makes impossible possible

-being the best you rather than modeling others

-sharing through storytelling

-incredible human strength

Follow Danny on Instagram @danny_bent and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

REVEL Big Cottonwood

This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at RunRevel with code FTLR for $10 off.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

230. David Block: Shaking Up The Supplement Industry Sep 09, 2022

David is a father, husband, athlete, and business owner of Previnex. He wears many hats, his favorite being “dad”.

In this episode we talk about:

-childhood sporting memories and dreams

-falling in love with waterpolo and playing at the elite level

-nutrition culture on a top collegiate team

-David’s post college career trajectory

-getting into investing

-being exposed to the health and wellness space

-the dark side of the supplement industry

-defining health and longevity(18)

-being faced with mortality

-the early days of starting a business

-setting a new standard for supplements

-bringing a vision to life

-strategies for business survival and enduring the grind

-business growth during the COVID19 pandemic

-optimizing immune health

Follow Previnex on Instagram @previnex and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Jes Woods: You’re Never Ready For 100 Miles Sep 02, 2022

Jes is a New York City running coach involved in many different communities.

In this episode we talk about:

-sprinter and triple jumper to 100 miler

-New York City running communities

-getting into ultra running

-challenging yourself to inspire others

-a happier runner is a faster runner

-dealing with discomfort and fearing the unknown

-running Leadville 100 miler

-coping with pre-race anxiety

-creating running communities

-DNFs and time cuts offs

-the Leadville llamas

-flirting, naps, and aid stations in trail running

-failing publicly with no regrets

-never feeling ready for a challenge

Follow Jes on Instagram @jeslynnyc and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

Freedom Solar Power

This episode is brought to you by https://freedomsolarpower.com/, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to https://www.tracksmith.com/ for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit https://www.tracksmith.com/collections/new-arrivals?utm_source=FortheLongRun&utm_medium=podcast&utm_campaign=2022 to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Kara Goucher: Running Looks Different Now Aug 26, 2022

Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast.

Kara is a mom, race announcer, Oiselle and Altra sponsored athlete still super passionate about running beyond her elite career.

In this episode we talk about:

-the transformative power of running

-raising an active kid

-prioritizing family

-reasons to run beyond setting PRs

-running grateful and appreciating every mile

-redefining goals and expectations

-health challenges, illness and injury

-aging and masters running

-life after elite running

-the draw of ultra marathons

-differences in mentality between road, track, trail and ultra runners

-braking free from the watch and the data

-sponsorship in the age of social media

-the place for podcasts

-success is feeling whole and connected

-family running goals

-stepping into fear and setting scary goals

-shared experiences in running and life

Follow Kara on Instagram @karagoucher and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

227. Ryan Montgomery: Creating Community For LGBTQ+ Athletes Aug 19, 2022

Ryan is a runner with a full time job, family man, ultra trail athlete, queer and gay person.

In this episode we talk about:

-dealing with a multitude of injuries

-running identity when you can’t run

-wearing many hats and being more than a runner

-channeling a competitive type A personality

-growing up and running in Alaska

-running 5 marathons in 5 days aged 16

-connecting with your mind, body and surroundings through running

-ultra running unlocking possibilities

-belonging as a queer and gay trail runner

-running retreats to help LGBTQ+ youth find themselves on the trails

-giving back and having an impact

-the pull to run longer and longer

-Ryan’s first ultra marathon

-getting hooked on ultra running to discover yourself and explore the unknown

-growth and development in ultra and trail running

-goal setting

-sustainable motivations for lifelong running

-community being about shared values

Follow Ryan on Instagram @ultra.ryan and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

REVEL Big Cottonwood

This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Mike “Kofuzi”: Non-Elite Runners Chase Big Goals Too Aug 12, 2022

Mike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot.

In this episode we talk about:

-evolving relationships with running from HS, college and adulthood

-sharing the journey on social media

-big audacious running goals and realizing you are capable of more

-BQ, sub 3 and beyond

-falling short of goals and not giving up

-shifting goal posts with age

-daily vlogs and creating content

-becoming a running influencer

-shoe reviews and YouTube

-handling negative comments and criticism on social media

-owning your own running journey and avoiding comparison

Follow Mike on Instagram, Twitter and Strava @kofuzi and For The Long Run @forthelrpod

Find Mike on YouTube https://www.youtube.com/c/kofuzi

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Addie Bracy: Mental Training Requires Curiosity + Intention Aug 05, 2022

Addie is a professional athlete, sports psychology consultant, daughter, sister, aunt, friend, author and run coach. Personally and professionally, Addie is heavily involved in the running community.

In this episode we talk about:

-choosing to explore your limits across all facets of running

-coaching athletes to stay curious

-racing free of pressure or expectation

-handling discomfort

-building mental toughness requires intentional practice

-unpacking mastery and a growth mindset

-training for the Leadville 100 mile race

-giving back to the running community

-setting goals within your control: process over outcome

-reasons for running 100 miles

-“normal” non-elite athletes can run ultras too

-separating your why and successes from objective measures

-using running as a reflection for how you want to show up in the world

-giving your best effort, even in low moments

-deciding how you respond to challenges

-distractions vs feedback during races

Follow Addie on Instagram @addiebracy and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

224. Charles Moore: It’s Not About The Marathon, It’s What Running Represents Jul 29, 2022

Charles is an analytical, hard working and creative person. He is an African American from Detroit, MI, with worldly experience, in constant search of challenges and competition. In this episode we talk about: -Charles accidentally discovering the New York City marathon at age 40 -catching the running bug -diversity, equity and inclusion in running -running marathons to inspire other black athletes -traveling abroad to race -handling the pressure and expectations of others -overcoming mental hurdles on the run -the support of family and community -remaining curious and grateful -masters athletes and redefining what’s possible later in life -never being too old to start running: age is no barrier -running for something bigger than oneself -the Tracksmith fellowship program -writing a memoir to share running experiences -no one runs alone and bringing people together -career changes and taking on big challenges -being an artist/ creative in NYC Follow Charles on Instagram @champagneandvitamins and For The Long Run @forthelrpod Check out his artwork and creativity on his website https://charlessmoore.com/ --- Support this podcast:https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

223. Clare Farrow - Running Into The Hard Unknown Jul 22, 2022

Clare is a highly passionate person, enthusiastic about all she does. In this episode we talk about: -her family history in distance running -starting running as an adult through couch-to-5km …then couch-to-ultra -not giving up despite failures and challenges -finding ultra marathons and the trail running community -running into the unknown -racing without expectations or limitations -fuelling mistakes -getting into Western States first time in the lottery -the pressure of running Western States 100 miler -mental and physical preparation for ultras -sharing the suffering -choosing to do hard things -showing resilience through running and not giving up -choosing goals you’re really passionate about -the mental side of ultras and running alone -being curious about the unknown -building confidence and self-worth -social media and having an online presence -relationships born through moving, sweating, and suffering with others -volunteering and pacing at races -practicing gratitude and reflecting on progress Follow Clare on Instagram @claree_elizabeth and For The Long Run @forthelrpod. Find Clare on Twitter @farrowpaceism and on TikTok @cpharoahh --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th! Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

222. Kevin Goldberg: Ultra Running to the Extreme Jul 15, 2022

Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -getting hooked on super long distance races, 200+ miles -progressing from 0 running into ultras -major injuries and the possibility of never running again -dealing with the unknown -mindset before and during ultras -the why behind running long, strong and motivated -balancing community with healthy competition -running beyond 200 miles -handling low points in races and not quitting -experiences in running preparing you for life’s challenges -measuring success by time well spent -the unexpected side to recovering from ultras -crewing and volunteering -running bringing people together -being defined by running Follow Kevin on Instagram @ultraflykev and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th! Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

221. Adam Kimble: Running is a Team Sport Jul 08, 2022

Adam is a professional ultra runner, motivational speaker, and running coach, always looking to get the most out of himself and other people.

In this episode we talk about:

-the power of perspective and looking at the bigger picture

-falling in love with the process whether or not you achieve your goal

-from college baseball to becoming a professional ultra runner

-problem solving on the run

-running across America

-sponsors and forming brand partnerships

-learning more from struggles than successes

-run crewing and community support

-running Western States 100 miler

-running being a team sport: no one succeeds alone

-making the leap from Chicago to Tahoe trails

-finding your calling

-handling pressure and expectation

-growing the sport through media coverage

-gratitude for the support of others outweighing the pain of racing

-why people run ultras

-translating lessons learned on the run to life

Follow Adam on Instagram @adamkimble818 and For The Long Run @forthelrpod

--- Support this podcast:https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th! Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Hydrow

Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

CJ Albertson: No Shortcuts To Success Jul 01, 2022

CJ is just a typical guy who lives in Fresno, California. He is a cross country and track coach and professional marathon runner for Brooks. In this episode we talk about: -CJ’s progression and unconventional path to pro running -high volume training: lots and lots of miles -surpassing expectations and not setting limits -gaining confidence and self-belief through training -balancing outcome goals with process goals -interpreting results as learning opportunities -mental and physiological approaches to marathon pacing -self-experimentation and learning through experience -training science and fatigue -long runs over 26.2 miles -treadmill running -juggling multiple priorities: pro running, teaching, coaching, new parenthood and family -periodizing training -pursuing progress -preparing the mind for success and to achieve goals -normalizing breakthroughs and not self-sabotaging -putting running in perspective Follow CJ on Instagram @cjalbertson and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! Portland Marathon The Portland Marathon presented by OHSU Health offers the most unique race experience around. With four epic bridge crossings, a downtown start and finish, and a tour through the most iconic landmarks and neighborhoods in town, this fast and beautiful route is the best way to experience the Rose City. The 50th Anniversary of the race will take place on Oct 2, 2022. Register at portlandmarathon.com and use code FTLR for $10 off registration. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

219. Dylan Bowman: Growing Trail + Ultra Running Jun 24, 2022

Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life starting his venture Freetrail. In this episode we talk about: -being a lifelong athlete -from college lacrosse to trail and ultra running -becoming obsessed with the Leadville 100 -finding your calling and chasing joy -achieving lifelong goals of professional athletics -bridging into the sports media landscape -depression and injuries -being more than “just a runner” and impacting others -anxiety behind going all in on doing what you love -the drive to always do more -the ultra runner psyche -diving into sports media -starting a podcast, Freetrail and the Trail Society -sharing stories and building community -the future of ultra/ trail running -being a fan and growing the sport -trail race magic -race commentating and livestreams -the journey is the destination: winning or losing doesn’t matter Follow Dylan on Instagram @dylanbo and Freetrail @runfreetrail and For The Long Run @forthelrpod Tune in to the Freetrail and Trail Society podcasts today Check out Freetrail on YouTube and at freetrail.com --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

218. Alan Scherer: Taking Action Every Day Jun 17, 2022

Alan is a 48 year old runner who battles mental health, addiction and injuries. Alan is now, his own judge, police officer, healer and guiding force, with something to say and people to help. Trigger warning: this episode deals with suicide and severe mental illness. In this episode we talk about: -being in the thick of struggles -sharing so other people feel seen -moving for mental health -coping with injuries and holding onto hope -asking for help and accepting support -shockwave therapy -the importance of community and not being alone -adapting to change -inner dialogue and the stories we tell ourselves -taking full responsibility and action every day -being a role model -the intersection between lessons learned running and in life -suicide and the darkest mental health struggles -finding your true identity and defining yourself -work ethic and being your own worst enemy -pushing the limit -the impact of fitness communities -showing up for strangers Check out Alan’s first appearance on For The Long Run Episode 86. We mentioned For The Long Run Episode 91 with Jackie Hunt-Broersma: The limit does not exist. Follow Alan on Instagram and Facebook @stigmafighter.alanscherer @swanzeykeenefitproject @alanschererphoto Check out his website alanschererphoto.com and online fine art photography gallery 1-alan-scherer.pixels.com --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

217. Carolyn Su: Running For Representation Jun 10, 2022

Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life.

In this episode we talk about:

-starting running during a struggle with body image and disordered eating

-running throughout different seasons of life

-lessons learned on the run

-good and bad vs perfection

-evaluating effort rather than being fixed by outcomes

-stress is stress

-running for acceptance and to fit in

-identity as an Asian-American

-Diverse We Run

-illuminating and connecting runners of different backgrounds and cultures

-inclusion and belonging

-helping others feel seen

-finding the trails and running Trans Rockies

-being a minority and creating change

-choosing your own challenges and pursuing growth

-redefining failure

Follow Carolyn on Instagram @irunfortheglory @diversewerun and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Hydrow

Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.

Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%.

I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.

Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

216. Sarah Ceschin: Jazzed About Movement Jun 03, 2022

Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode we talk about: -reluctant starts in running -making the leap to live in Colorado -betting on yourself -the Boulder community and building relationships -running group intimidation and inclusion -all paces welcome -Sarah’s physiotherapy work at PR Labs -collaborative approach to injury management and prevention -prioritizing fun -epic outdoor adventures and new experiences -having a support system and sharing struggles -the emotional side of injuries -the intersection between PTs, therapy and mental health -unpacking the physiotherapy profession We referenced the Group Golf Therapy podcast which we think is worth checking out! Follow Sarah on Instagram @boulder_sports_physio and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! REVEL Big Cottonwood (June) This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

215. Endeavorun Live Panel: The Coach-Athlete Relationship May 27, 2022

This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance podcast. The conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson, Amanda Brooks and Dr Asher Henry, hosted by Jake Tuber and Hanna Hunstad. The four panelists are all coaches and in this episode they answer 3 key questions: -What do you wish more of your athletes knew? -What will you not do as a coach? -What do you wish more athletes would ask you as a coach? In this episode we talk about: -going all in on your goals -consistently over perfection -“slow” is not a bad word -easy days easy -the power of language -fitting in with the running community -the lost art of rest and recovery -nutrition and sleep for improved performance and injury prevention -structuring training for everyday runners: running, strength workouts, and complete rest days -the role of coaches -coaches not promising quick results -staying in your lane and listening -the coach-athlete relationship -finding the perfect coach -not setting limits and replacing “can’t” with “can” -not being afraid to ask why and questioning If you liked this conversation and want to be a part of the next Endeavorun Retreat in Boulder, follow @endeavorun on Instagram. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

214. Sandy Crittenden: Going Solar and Finding Work-Life Balance May 20, 2022

Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ultra running -epic solo adventures -testing limits and challenging impossible -the unique endurance athlete psyche -New England vs Colorado trail running -relocating for a better work-life balance -the intersection between endurance athletes and the environment -the basics of solar energy -saving money with renewable energy -why everyone can benefit from going solar -taking control of your own utilities -common renewable misconceptions -increasing productivity doing things you love -putting yourself first to be a better you Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

213. Justin Grunewald: Everyone Deserves a Spotlight and a Support System May 13, 2022

Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away from cancer in 2019. In this episode we talk about: -trying different race distances -balancing running with medical school and long work hours -learning from failure, overtraining and fatigue -ultra running and trail adventures -Justin’s relationship with Gabe (Gabriele) Grunewald -being in the public eye and raising awareness of rare cancers -playing a supporting role -gratitude and not taking life for granted -grief and loss -building mental strength in running -the lure of Western States -loving the process more than the races -taking rest days -finding joy through giving to others -Boulder trail running -safety on the run -the human experience We mentioned Ladia Albertson-Junkans and you can hear from her on For The Long Run Episode 63. Ladia Albertson-Junkans: Running on Hope. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

212. Bertrand Newson: Coaching with Happiness May 06, 2022

Bertrand describes himself as the happiest version of himself at this moment in time. He is a former hotel executive who got into running later in life. Coach B is a father, brother, son, eldest of 6, full-time run coach and 64x marathoner! In this episode we talk about: -being humbled and appreciating the challenge of running -getting hooked on running and race celebrations -everyone has a unique and beautiful journey -being your personal best self -finding your why for training and racing -social running and prioritizing fun -taking the leap from corporate America to becoming Coach B full-time -finding your true purpose and trusting your intuition -the coach-athlete relationship -consistently leveling up as we age -happiness and intangible measures of success -running as a team sport -seeking out adversity and silver linings -Endeavorun running retreat -representation in the running/ coaching community -the impact/ influence of coaches -relatable role models Follow Coach B on Instragram @bertrandnewson and his coaching @toolegitfitness Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

211. Live at the Boston Marathon: Cultivating Communities and Belonging Apr 29, 2022

This episode of the podcast is a recording from a live panel discussion at the Brooks Hyperion House during the 2022 Boston Marathon weekend. This discussion is moderated by me, Jonathan Levitt, and the panelists are: Dana Bogan, Sidney Baptista, Emily Saul, and Amy Tortorello. In this episode we talk about: -the Boston running community -defining community and belonging -celebrating diversity of person and pace -reasons for showing up -being part of something bigger than yourself -November Project and running groups -community beyond the run -feeling seen and supported unconditionally -being more than a runner -showing up when you don’t want to -representation and belonging in the running community -relating to professional running -self-acceptance and compassion -leadership and coaching -the intersection between movement and mindset, running and psychology -evolving relationships with running and community Find our panelists on Instagram: Dana Bogan @strength.soul.sarcasm Sidney Baptista @sidbap Emily Saul @emilysaulboston Amy Tortorello @amy__tea And follow For The Long Run podcast @forthelrpod This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Thank you to Brooks for hosting this live panel discussion at the Brooks Hyperion house during the 2022 Boston Marathon weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

210. Bret Biggart: Having a Positive Impact on the Earth Apr 22, 2022

Bret is the founder and CEO of Freedom Solar Power passionate about being a guy of service to his family and communities in recovery and sport.

In this episode we talk about:

-the intersection of athletics and business

-exercise as medicine and a mental reset

-grit being the key to success

-problem solving on the run and working through challenges

-living life in a day during endurance events

-goal setting

-going all in and risking failure

-consistency in doing the work

-prioritizing and saying no

-quality over quantity

-committing to sobriety

-getting sober and finding your why

-the irrationality of fear

-relating to vulnerability more than success

-shifting careers and finding your niche

-starting Freedom Solar Power and staying customer-focused

-purpose and having a positive impact on the world

Follow Bret on Instagram @bretbiggart and Freedom Solar Power on Instagram and Facebook @freedomsolarpower and on Twitter @FreedomSolarPWRThis episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

209. Sara Vaughn: Family Comes First Apr 15, 2022

Sara Vaughn is a mom of four, wife, realtor and runner.

In this episode we talk about:

-balancing many different hats

-being more than just a runner

-bringing the family along through different seasons of life

-fostering a love of sport in children

-the rise of running realtors

-preparing for the 2022 Boston Marathon, Sara’s 2nd ever marathon and 1st Marathon Major

-debuting at the 2021 California International Marathon (CIM)

-lessons from a first-time marathoner

-patience with pacing

-Boston Marathon advice

-transitioning from the track to roads

-connecting with the running community and sharing miles with others

-mindfulness and self-care through running

-results aren’t guaranteed and falling in love with the process

-balancing end goals with the process

-family

Previous episodes of For The Long Run we referenced:

79. Mary Johnson: “You don’t have to work out, you choose to.”

74. Vanessa Fraser: Trust The Process

72. Lindsay Crouse: Running and Writing with Bravery

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

208. Andrew Simmons: Success Has A Lot Of Flavors Apr 08, 2022

Andrew Simmons is a runner and run coach who finds joy on the run himself alongside his own athletes.
In this episode we talk about:
-Endeavorun and the running community
-from wrestling to triathlon and running
-imposter syndrome at all levels of success
-being honest with yourself and asking for help
-leaving corporate America to go all in on coaching
-untraditional career moves
-problem solving in life and running
-youth coaching with belief and freedom
-learning from failures and other athletes
-balancing community with individual interests
-personalized coaching and building relationships
-Andrew’s podcast: Defining Endurance
-sharing stories to connect with others
-leading by example and having an impact
-taking pride in your journey
-many shades of success

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Tyler Andrews: Rediscovering Motivation and Happiness on the Run Apr 01, 2022

Tyler is an endurance athlete, runner and mountain climber, who has been pushing his limits since he was a teenager, and is now living at altitude in Ecuador.
In this episode we talk about:
-motivation
-transitioning from the roads to longer trail runs
-altitude training
-balancing different goals: road marathons and mountain ultras
-taking big swings
-learning from losses and failing forward
-breakfast conversations with Jim Walmsley
-surrounding yourself with role models and inspirations
-being a student of the sport and unpacking excellence
-no overnight success stories
-internal and external motivators
-immeasurable improvements
-seeing the bigger picture and years of progress
-always levelling up, mentally and physically
-rediscovering motivation and happiness on the run
-depression and mental health
-separating success from outcomes and objective measures
-redefining success and recognizing effort

This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, and there are plenty of other great options nationwide.

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

206. Katie Arnold: Exploring How To Be More Present Mar 25, 2022

Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day.

In this episode we talk about:

-using writing and storytelling to work through problems and difficult emotions

-curiosity and creativity

-the human experience

-staying present with the process rather than always looking forward and chasing more

-stillness and meditation

-being open to possibilities and holding goals lightly

-looking within for answers and doing what moves you

-identity

-the zen of running and flow

-the purpose of races

-gratitude and humility

-ultra running and going long

-psychology and mindset when running gets hard

-connecting with nature

-grief and running

-Katie’s memoir: Running Home

-fearlessness

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

This episode is brought to you by Performance and Recovery Labs, in Boulder Colorado.

PR Labs is all about truly collaborative care between practitioners. Women owned and women led, they’re a group of sports med pros who are invested in fully supporting their clients and goals with their hybrid care option which lets you build you own sessions.

They have PT, sports massage, dry needling, and Chiro, and will be adding an infrared sauna and a cold saltwater plunge pool to round out their recovery options. They’re cash-pay, and can supply you with invoices and notes to submit to your insurance company. If you live, or find yourself in Boulder, Colorado, check them out and let them know I sent you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

205. Emily Abbate: Hurdles and Stories of Growth Mar 18, 2022

Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives for themselves.

In this episode we talk about:

-being curious and asking questions

-her passion for writing about health and wellness

-working your dream job

-creating your own opportunities

-storytelling and connection

-helping just one person

-learning through listening

-vulnerability

-community

-overcoming hurdles

-reciprocity and leading with kindness

-choosing optimism

-Emily’s running evolution

-moving with joy and gratitude

-defining success by helping others

-living with intention

-showing up as your true and authentic self

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Thanks again to FORS Labs for supporting this episode of the podcast as well as my own recovery. I’ve been loving the cryo-thermo massage gun ever since I got it a few months ago, and yes, a therapy gun that has both a hot and cold head is as awesome as it sounds. It’s light weight and portable, and incredibly easy to take on the road, which you know is important to me.

Grab yours today at FORSLABS.com with the code FTLR to save 15%.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

204. Will Bodewes: Choosing to Endure and Chasing Limits Mar 11, 2022

Will Bodewes is a generalist with a wealth of experience despite being only 24. Will was a Division 1 cross country skier before starting his own business, and he continues to explore his limits in endurance sports.
In this episode we talk about:
-the crossover between entrepreneurship and endurance sports
-learning from failures
-problem solving in business and sports
-starting his own audio company: Spoke Sounds
-growing up as a competitive skier
-competing with yourself
-choosing to endure and chasing limits
-ultra challenges and sleep deprivation
-being fuelled by curiosity
-joy in the process of chasing goals
-not being defined by results
-doing epic endurance challenges as a child
-mountain biking for days
-using athletics to manage ADHD
-finding groundedness and focus in sports

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

This episode is also brought to you by Freedom Solar Power, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process. Freedom Solar walked me through the economics of it, where if you choose financing, you can potentially be up $50 a month, every month, starting the day you turn your system on.

With no downpayment required, solar not only ads value to your home and is great for the environment, but allows you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

203. Holly Proulx: Exploring Limits with Curiosity Mar 04, 2022

Holly Proulx is a super curious, adventurous learner who is between being a student and full-time worker. She highly driven, motivated and enjoys running.
In this episode we talk about:
-the intersection between the environment and athletics
-being a newer runner
-starting out in trail and ultra running
-connection in nature and on the run
-finding yourself through tragedy and trauma
-addiction to progress and doing more
-exploring limits with curiosity
-valuing life and prioritizing
-respecting sleep and nutrition
-planning an FKT attempt on the Colorado trail
-forging your own path
-daring to try something new and not settling
-Bravey and running through grief
-fun with food and self-acceptance
-role models
-finding the positivity in your situation
-using your skills for good

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their thaw collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Thanks again to Goodr for supporting this episode.

I have a few different styles and love them all. At $25 a pop, you can leave a pair in your car so that you’ll never be without some shades.

You can feel good about your purchase too, as 1% of goodr’s annual gross sales (not profits!) go directly to environmental nonprofits working towards making our world a better place.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com/FTLR and get 15% off your entire order. That’s 15% off at g o o d r dot com slash FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

202. Roberta Groner: From High School Miler to Masters Marathoner (and beyond!) Feb 25, 2022

Roberta Groner is a mother, nurse, and runner who loves to challenge herself in all aspects of life.
In this episode we talk about:
-getting into running for the challenges and friendships
-shifting from high school miler to masters marathoner
-rediscovering running in adulthood
-crazy progressions later in life
-balancing different hats
-chasing World Records
-playing the long game and loving the process
-being a single mom
-prioritizing family vs all in on running
-consistent routines in running and life
-“oh sh*t” moment when life happens
-reaching new limits and setting personal bests as a masters runner
-staying present and giving your best today
-ultra running and new challenges
-ultra training in cities without trail access
-shifting mindsets and goals throughout life
-mind games in tough moments
-the closeness of the running community
-taking risks and having no regrets
-doing the hard right not the easy wrong

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit https://www.tracksmith.com/collections/for-the-long-run to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

201. Henry Howard: finding trail and ultra running as a master's athlete Feb 18, 2022

Henry Howard is a father, husband, runner, professional editor and writer, and running coach.
In this episode we talk about:
-getting into running in his 40s
-from struggling to run 1 mile to finishing 26.2
-chasing adventures and challenges as we age
-finding trail and ultra running
-the allure of Western States Endurance Run
-preparing for big challenges
-building habits and making them automatic
-consistency cause and effect
-visualizing success
-breaking free from goal times and numbers
-focusing on the process and trying your best
-buy in and trust in your coach and training
-success is growing the sport and giving back
-increasing representation in marathon and ultra running through coaching scholarships
-sharing the journey and inspiring others
-the role of coaching and community
-Run Spirited

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

200. David Roche: Reflecting on 200 episodes and more Feb 11, 2022

Back by popular demand, we celebrate Episode 200 with multiple time repeat guest, David Roche!
David is a running coach, life-confidant, mentor and general tailwind for a bunch of people.
In this episode we talk about:
-being a tailwind
-the why behind the podcast
-key takeaways from the last 200 episodes
-translating lessons from running into life
-the weight of story telling
-the future of For The Long Run
-staying open to growth and curiosity
-handling criticism and negative comments
-not being afraid to be authentic and speak your truth
-farting around and not taking life too seriously
-removing pressure and expectation
-coaching with unconditional support
-hill strides
-coach-athlete relationships and the human condition
-more to life than running
-choosing happiness and bringing energy
-imposter syndrome
-plus a lot of tangents and laughs!

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

199. Kelly Roberts: Building Community and Ditching Diet Culture Feb 04, 2022

Kelly Roberts, she/ her, is a 32 year old entrepreneur, YouTuber, podcaster, running coach and jokester. She is on a mission to help others ditch diet culture and finding community and fun. In this episode we talk about: -building community -running through grief and difficult emotions -overtraining, disordered eating and diet culture -Kelly’s first half marathon experience -running to overcome life’s obstacles -the love-hate relationship with running -learning about training and pacing -feeling accomplished and proud of your effort -the journey to qualifying for Boston (and failing) -achieving goals enjoying the process along the way -working through pre-defined limits and the stories we tell ourselves -more to running than the marathon -taking time off for mental health -the loneliness of injuries -the Badass Lady Gang and friendships beyond running -unpacking deep thoughts and inner demons -the human experience: similarities between elites and amateurs -dating and forming romantic relationships -body image resilience -sports bra squad and running representation at all sizes Thank you to Tracksmith and Goodr for sponsoring this episode! I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation! Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Courtney Frerichs: Mental Growth leads to Physical Growth Jan 28, 2022

Courtney Frerichs is a perfectionist by nature, a professional runner for Nike Bowerman Track Club and Olympic silver medallist in the steeplechase.
In this episode we talk about:
-running for something bigger than yourself
-being part of a team
-keeping training fun
-the importance of process and non-performance related goals
-executing the present moment
-consistency and staying healthy
-reaching out and seeking professional help
-normalizing therapy and mental work
-dealing with pressure, perfectionism, panic and anxiety
-mental growth preceding physical growth
-addressing mental and physical injuries
-specific mindset strategies to improve performance
-belonging on the track
-Courtney’s roller-coaster road to the 2021 Olympic Games
-being your best self
-taking risks and putting yourself out there
-mental prehab: being proactive rather than reactive
-constantly being a work in progress
-the importance of nutrition and taking care of yourself

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you.

Episode cover photo: Cortney White

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Dean Karnazes: Lessons Learned from 30 Years of Trail Running Jan 21, 2022

Dean Karnazes is a lifelong runner, author and explorer of all 7 continents.
In this episode we talk about:
-running through all different life stages
-running being fate
-magic in misery and struggle
-finding ultra running in the 1990s
-a 30 year evolution of trail and ultra running
-racing to explore rather than to win
-adventures on foot and around the world
-300+ marathons, 48hours on a treadmill and more epic endurance feats
-the mental hurdle and finding flow
-staying engaged and taking in the scenery
-being uncomfortable yet persisting
-longevity and relevance in the running world
-success being fulfilling potential
-staying curious and moving forward
-making a lasting impact on the world
-being a better animal

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

196. Jimmy Picard: Getting back to healthy training Jan 14, 2022

Jimmy Picard is a husband and new father, PT, coach and runner.
In this episode we talk about:
-committing to running in high school
-the D1 collegiate running experience
-running hard every day vs taking easy days easy
-training errors and common running mistakes
-running injuries
-falling out of love with running
-becoming a PT
-stepping away from running and getting into bike racing
-losing the competitive running identity and finding joy again
-addiction and obsession
-injury diagnoses and misconceptions
-treating patients with reassurance
-the stories we tell ourselves around injuries
-overcoming chronic injury cycles
-getting runners back running
-load management and training adaptations
-strength training for runners
-lifting heavy to build strength
-redefine PT

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

195. Eric Esposito: Understanding, Empathy, and Community Jan 07, 2022

Eric is a former architect and current triathlete, in recovery from a traumatic brain injury.
In this episode we talk about:
-falling in love with triathlon
-his career ending cycling accident
-mental and physical trauma recovery
-coping mechanisms
-life after a traumatic brain injury
-compensating for blind spots and memory loss
-the importance of preparation and anticipation
-loosing your job due to disability
-hidden disabilities and suffering in silence
-understanding, empathy and community
-developing and practicing gratitude
-unconditional support and karma
-bringing awareness to brain injuries and mental health
-success being relative and subjective

Thank you to Tracksmith and Goodr for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

194. Stevie Smith: Identity and growth as an athlete and business owner Dec 31, 2021

Stevie Smith is a proud dog mom to Chance, small business owner of Stevie Lyn Nutrition, registered sports dietitian, multi sport athlete and autoimmune warrior.
In this episode we talk about:
-Stevie’s background in team sports
-catching the running bug as an adult
-dealing with injuries
-jumping in big endurance events early
-the power of support and community spirit
-Ironman triathlons and ultra-marathons
-being diagnosed with rheumatoid arthritis
-identity as an athlete with a chronic autoimmune condition
-readjusting goalposts and finding silver linings
-working with your body, not pushing against it
-pulling back when training stops being fun
-Stevie’s work helping athletes with their nutrition
-showing up and supporting others in running and in life
-action over inertia: no such things as “the right time”
-done is better than perfect
-nutrition myth busting: lighter is not faster, thinner is not better
-working for yourself and owning your own business

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

193. Nick Willis: Longevity as a runner Dec 24, 2021

Nick Willis is a 38-year old kid at heart, from a small town in New Zealand. A lifelong athlete, physical activity is a feature now in his roles as a father, husband and employee.
In this episode we talk about:
-the social side of running
-growing up in New Zealand playing every sport
-moving to the US to run in college
-experiencing the Olympics first as a fan and then as an athlete
-varying the training
-longevity in elite athletics
-breaking 4 minutes in the mile for 20 consecutive years
-Tracksmith New Year’s Eve Gala and the Midnight Mile
-social media and marketing in sport
-being relatable and sharing what’s real
-being a team player at Tracksmith
-thoughts on trail and ultra running
-balancing ambitious goals with opportunity costs
-community
-faith and discipline in running and life
-contentment and gratitude
-overcoming nerves and injuries with gratitude and opportunity

In this episode, we discussed Tracksmith's Midnight Mile and New Year's Eve Gala. Since recording and due to the rise of COVID cases in NYC, this event is no longer open to the public for safety reasons.

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

192. Jake Tuber: The Psychology of Performance Dec 17, 2021

Jake Tuber returns for round two! Jake is a dad, husband, guy in his mid-30s, doctoral candidate and professor, founder of Endeavorun, injured runner and self-described overly sarcastic/ serious goofball.
In this episode we talk about:
-Endeavorun, a training retreat for everyday athletes
-the corkscrew of life
-failing forward and spiralling upwards
-the progression-plateau cycle of training and life
-learning from injuries
-the role of coaches to facilitate athletes’ transformations
-the mental side of running
-unpacking the running identity
-life and death on the run
-peak performance psychology
-pacing and mid-race self talk
-managing adversity and negative thoughts
-psychological strategies for running success
-chunking up races and training
-reframing expectations
-preparing for race day in training
-pre-race anxiety types: levellers and sharpeners
-personalized help to improve performance at Endeavorun
-upcoming Endeavorun Retreat in Austin in February
Use code FORTHELONGRUN for $150 off the Endeavorun Austin Retreat.

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

191. Matt Chittim: The Rambling Runner Dec 10, 2021

Matt is a running podcaster, running coach, lover of sports, father, husband, and proud masters runner.
In this episode we talk about:
-starting a podcast
-evolving the interview process
-staying true to a mission and to Matt’s core audience of amateur athletes
-the world of running podcasts
-taking risks and betting on yourself
-being a full-time podcaster and run coach
-being self-employed and parenting through the pandemic
-finding financial stability while working for yourself and handling future uncertainty
-side gigs and supplementing your income
-competing in and coaching collegiate basketball
-Matt’s journey with running and athletics
-unfinished business with the marathon
-Matt’s upcoming race at CIM
-measures of success

This podcast is brought to you by Freedom Solar and Recover Athletics.

Freedom Solar is the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process. Freedom Solar walked me through the economics of it, where if you choose financing, you can potentially be up $50 a month, every month, starting the day you turn your system on.

With no downpayment required, solar not only ads value to your home and is great for the environment, but allows you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. The buying process was fascinating and so eye opening, and I wanted to pay my learnings forward. If you’re curious, message me on Instagram or Twitter, and I’d be happy to help you get in contact with some great resources!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. You can get it on the app store right now by searching "Recover Athletics" or click the link in the show notes. If you like it and want to upgrade, their premium subscription costs less than one trip to a PT. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

190. Jess Broderick: Finding fulfilment and joy in the process and people Dec 03, 2021

Jess Broderick is a runner, family girl, very passionate friend and a coach. Without any of those labels, Jess defines herself as “joy”.
In this episode we talk about:
-choosing joyful places and settling in Boulder
-Jess’s professional triathlete career
-helping other people achieve their goals
-mental health in athletics
-taking a step back from sport to prioritize mental health
-finding fulfilment
-retiring from elite athletics
-coaching and giving back to the community
-team success outweighing individual glory
-the impact of different stresses on running
-dealing with loss and heavy emotions
-doing hard things and preserving through the lows
-being vulnerable and leaning on support
-running for more than PRs and fast times
-learning from the struggle
-putting yourself out there and taking risks
-valuing relationships
-dreaming bigger and the influence of the people around you

Thank you to Tracksmith and Goodr for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Summer may have come and gone but Goodr still has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

189. Sara Manderscheid: Filling up your cup and spreading joy Nov 26, 2021

Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners. In this episode we talk about: -discovering running as an adult -staying true and betting on yourself -challenging fears and opening yourself up to success -the Boulder running community -finding flow and fun on the run -coaching others versus coaching yourself -going big and exploring your potential -living authentically with no regrets -prioritizing the coach-athlete relationship -filling up your cup and spreading joy -small steps gaining momentum -consistency with the process -questioning you why -the people you surround yourself with -chasing big goals with fun first -running for the love of it This episode is brought to you by Tracksmith and Goodr. Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation! Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running. In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward. Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

188. Gwen Jorgensen: exploring unknown potential Nov 19, 2021

Gwen is mom to 4 year old Stanley and husband to Pat, new Boulder resident and professional athlete. She prefers to orient her identity around family rather than athletics.
In this episode we talk about:
-gratitude for what our bodies can do
-growing up swimming and running and the pitfalls of early specialization
-raising an active son
-making running fun
-trusting the process and understanding the purpose behind each run
-including family in the training
-transitioning from the highs of triathlon Olympic gold to the lows starting afresh in running
-setting and achieving big goals
-a team effort
-what motivates Gwen Jorgensen
-evolving relationships with running, data and metrics
-an introvert’s approach to social media
-role modelling hard work and dealing with disappointment
-not caring about what other people think
-fearing success more than failure
-redefining success and recognizing the positives regardless of the outcome

Thank you to Tracksmith and Recover Athletics for sponsoring this episode.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!

Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.

In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.

Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

187. Andrea Toppin: Strong female role models and inspiring others Nov 12, 2021

Andrea is a chiropractor, elite marathoner for Oiselle, and a dog mom. Hazel, her naughty Shiba puppy, makes her presence known with frequent interruptions, and you can follow her on Instagram @hazelraetheshiba
In this episode we talk about:
-Andrea’s very early beginnings in running
-college recruiting decisions
-team spirit and looking beyond individual success
-deciding to become a chiropractor
-being told you would never run again to finishing a marathon, fast!
-navigating graduate studies and running
-Andrea’s naughty puppy Hazel!
-qualifying for the Olympic Trials
-body changes and a culture of disordered eating
-the consequences of under-fuelling
-close relationships with mentors
-asking for help and prioritizing mental health
-overcoming mental demons and building back stronger
-falling in and out of love with running
-evolving relationships with sport and self-image
-big audacious goals
-strong female role models and inspiring others
-a foundation of health and support

Imagine a world where running injuries don’t exist and every runner stays healthy.

That's the world I want to live in and that's exactly the world Recover Athletics wants to make happen. Recover is the first prehab app for runners. It instantly generates custom prehab programs made up of strength, plyometric, and mobility exercises to help you loosen tight muscles, get stronger, and run your best.

Their team designed it with top physicians and marathoners like Meb Keflezighi. It's guaranteed to make you a stronger and more injury-proof runner.

If you want to fix your aches and pains, get stronger, and set PRs, go to the app store right now and download the Recover Athletics app today

Thank you to Tracksmith for their support of For the Long Run Podcast. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running.

Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall.

I have been loving their van cortland long sleeve, which pairs well with the Allston half tights on a brisk fall day.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will generate a 5% donation to the Michael J Fox Foundation, and you'll also get free shipping!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

186. Kate Grace: Everything is better when you are enjoying yourself Nov 05, 2021

Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss. In this episode we talk about: -being a part of Team Boss -not taking yourself too seriously -turning off from running -the Boulder bubble -handling disappointment at the US Olympic trials -Kate Grace’s summer revenge tour -staying in the moment -the flaws of perfectionism and holding running too tight -the dark side of peak performance -relationships and mentors -coaching conversations -the pursuit of progress and continual improvement -living with integrity and staying true to yourself -playing tag to running pro -technology breaks and social media sheep -not over-sharing and feeling misunderstood -role modelling healthy, sustainable habits on and off the run Thank you to Tracksmith for their support of For the Long Run Podcast. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I have been loving their van cortland long sleeve, which pairs well with the Allston half tights on a brisk fall day. Imagine a world where running injuries don’t exist and every runner stays healthy. That's the world I want to live in and that's exactly the world Recover Athletics wants to make happen. Recover is the first prehab app for runners. It instantly generates custom prehab programs made up of strength, plyometric, and mobility exercises to help you loosen tight muscles, get stronger, and run your best. Their team designed it with top physicians and marathoners like Meb Keflezighi. It's guaranteed to make you a stronger and more injury-proof runner. If you want to fix your aches and pains, get stronger, and set PRs, go to the app store right now and download the Recover Athletics app today I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation (or use code FORTHELONGRUN)! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

185. Kelly Young: Show up, blow up, but then show back up. Oct 29, 2021

Kelly is a 3-peat Free Throw Shooting Champion, Philly native, and self-described goofball. Despite that grade school highlight, Kelly prefers not to be defined by her accomplishments. A dog mom and proud member of the LGBTQ community, Kelly lives life with her hopes and dreams.

In this episode we talk about:

-transitioning into ultra running from hiking

-the allure of Western States 100

-from winning one of her first ultra races to running in Hong Kong

-showing up and blowing up

-imposter syndrome among elite ultra runners

-finding identity in stillness

-running towards hope rather than away from pain

-tough races and even tougher weather

-the places we go in ultras, literally and metaphorically

-pushing deep, then deeper and deeper still

-lessons learned from Ted Lasso

-crazy long mountain ultras

-goldfish

-the Ouray 100 miler: a team effort

-DNFs and dropping out

-(not so) glamorous suffering

-leaning into uncertainty

-running through grief and unexpected loss

I referenced this quote from the Tim McGraw song “Humble and Kind” written by Lori McKenna.

“Don't take for granted the love this life gives you, when you get where you're going don't forget turn back around, and help the next one in line.”

Follow Kelly on Instagram @kayoungin

This episode is brought to you by Goodr.

Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

This episode is also brought to you by beam. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

184. Alex Borsuk: Going after your potential with self love and acceptance Oct 22, 2021

Alex is a mountain athlete from the Midwest now residing in Oregon, a dog mom, and a dietitian. In this episode we talk about: -reasons to run, the good and the bad -Alex’s changing relationship with food and running -disordered eating in sport -finding joy on the run -connecting with nature -being humbled by ultra distances -opening up the mind to growth and adventure -respecting the mental side of running -anxiety and comparison on the run and on social media -the support of therapy and coaching -belonging and being “enough” -the highs and lows of social media: an evolving relationship -handling influence and negative comments -putting yourself out there and being vulnerable -pulling back from social media for mental health -personalized nutrition -the why behind food and our related emotions -improving performance and health through nutrition -having fun with food -going after your potential with self-love and acceptance -different types of “hard” This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table. It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself! Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com. This episode is also supported by beam. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

183. Kyle Pietari: Surpassing limits and exploring potential Oct 15, 2021

Kyle Pietari is a competitive ultra runner working full time, husband, father of 3, and expert of the daddy miles.
In this episode we talk about:
-early high school athletics memories
-the influence of the ultra running community
-competing in 100 mile races
-the ugly side to ultras
-metaphors in running and life
-pain and struggle
-appreciating the intrinsic benefits
-pushing hard when nobody is watching
-making hard habitual
-fitting in the training around a busy life
-inspiring others to achieve
-setting high expectations
-making training time family time
-daddy miles
-identity as an ultra runner
-no regrets and seizing the moment
-surpassing limits and exploring potential

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.

It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself!

Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com.

This episode is also brought to you by beam.

I absolutely love beam's products, particularly the dream powder. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

182. Tommie Runz: being more than your accomplishments Oct 08, 2021

Tommie is a dad, husband, and runner, Tommie is also sober. His identity is continuing to evolve as he looks to positively influence those around him.
In this episode we talked about:
-Tommie’s sobriety journey
-being more than just your accomplishments
-taking on new challenges
-falling in love with the process
-finish line feelings
-family and community
-going all in and taking big risks
-relating to others and sharing in the struggle
-therapy and asking for help
-how the training process parallels the work of staying sober
-one thing at a time, mile by mile, step by step
-lessons learnt from times of struggle and suffering
-limits and doing the impossible
-storytelling and influence
-meditation and sitting still
-freedom to live the best version of your life
-Tommie’s path to veganism
-run eat sleep repeat

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.

It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself!

Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

181. Emilia Benton: Highlighting untold stories Oct 01, 2021

Emilia Benton is a freelance journalist writing about running, health and fitness, an avid runner, wife and dog mom, twin with her sister Carla, and proud Latina and Houstonian.
In this episode we talked about:
-the New York running scene
-running her first marathon in college
-getting hooked on the marathon
-the goal of qualifying for Boston
-appreciating opportunities
-training in the heat and humidity of Houston
-seeking out diverse spaces and belonging
-career moves and relocating
-taking the leap of going freelance
-pitching to Runners World
-overtraining and obsession
-building relationships and relating to others
-being vulnerable and sharing in the struggles
-persisting in running, work, and in life
-shooting your shot
-overcoming imposter syndrome and self doubt
-self-advocacy and knowing your own value
-the power of representation in all spaces: work, athletics, academia, business, media, leadership positions, and more
-highlighting untold stories
-lessons from the marathon

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.

It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself!

Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com.

This episode is also brought to you by Goodr.

Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

180. Anthony Lee: "Running saved my life" Sep 24, 2021

Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.

In this episode we talked about:

-running long and running steep

-growing up an unlikely runner

-making big health and fitness changes

-running for a better life

-focusing on the moment

-winning races

-the allure of the 100mile race distance

-mentorship and learning from others

-goal setting

-time on feet versus mileage

-redefining limits and facing fears

-happy running

-racing Ouray 100 miler

-problem solving on the run

-finding success in the training process

-community and spreading joy

-taking pride in his Asian American identity

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.

It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself!

Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

179. Endeavorun: Live from Boulder Sep 16, 2021

This is a special, three part episode from Endeavorun (this is part two), a running retreat that happened in Boulder in August 2021. The panel was led by Jake Tuber, with Olympian Kate Grace, writer Matt Fitzgerald, podcaster Jason Fitzgerald, and sports dietitian Lydia Nader. Part one of the conversation can be found on Jason’s podcast called Strength Running, and part three can be found on Matt’s podcast called 80/20 Endurance Podcast. Find part one on the Strength Running Podcast hosted by Jason Fitzgerald Find part three on the 80/20 Endurance podcast hosted by Matt Fitzgerald and Hanna Hunstad In this episode we talked about: -impactful coaching conversations -showing up, levelling up, and bouncing back -attributes of effective coaches -loving the lifestyle -the process being greater than the outcome -trusting your body in training, nutrition, and beyond -allowing yourself to succeed -facing reality is hard -doing things you’re afraid of -acceptance Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. This season of running is a great time to try something new, so why not try GU? For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

178. Carolyn Highland: Metaphors on the Run Sep 10, 2021

Carolyn Highland is a writer, teacher, outdoor enthusiast, trail runner, back-country skier and self-professed amateur dabbler in many things. Fun fact: Carolyn and Jonathan went to the same elementary school!
In this episode we talked about:
-always trying to have fun all of the time
-pursing a love of the outdoors
-doing things you thought you couldn’t do
-pushing past limits
-adventure
-challenges in running preparing you for life
-avoiding the comparison trap by staying present and focusing on the process
-snack breaks and hill climbs
-enduring in running and beyond
-writing to connect with others
-dialing in and slowing down for opportunities in the here and now
-choosing to have fun
-the practice of gratitude and staying present
-therapy and mental health
-overcoming disordered relationships with food and exercise
-feeling connected to your past and future selves
-treating your body as a gift and not a punishment
-taking things in chunks, mile by mile
-easy is overrated, the lows make the highs sweeter
-staying true to yourself and serving other people along the way

You can find her writing at https://www.carolynhighland.com/

Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete.

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me.

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Molly Seidel: It's Going To Be Worth It Sep 03, 2021

Molly is more than @bygolly.molly on Instagram. She is a runner, nerd, and beer-drinking friend who loves what she does.

In this episode we talked about:

the unimaginable hard work required to become an Olympic bronze Medallist
the highest of highs and the lowest of lows
learning from the lows and keeping moving forward
dealing with discouragement and disappointment and staying present
big risks and big rewards
finding your edge and shooting your shot
being a dreamer vs being dumb
crushing bitches and beating people
a calm mind in an active body
not being okay
trust, hope, and belief that hard times don’t last
letting go and living
failing upward
Flagstaff’s best coffee shops and cafes

This episode is brought to you by Goodr.

Summer is (still) here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

176. Rachel Schneider: Stillness and Gratitude Aug 27, 2021

Rachel is human lucky enough to live in Flagstaff, Arizona. She is a professional athlete, lover of running, Olympian, Georgetown Alum, SuperCoffee investor, and cheerleader of so many. In this episode we talked about: -listening to your heart -having a non traditional path to professional running post-college -taking days off to rejuvenate and recover -running for the love of it -liberating yourself from the outcome -the practice of keeping joy in the process -gratitude for the daily grind -slowing down and being still -disconnecting and turning inwards -investing in SuperCoffee -the evolution of brand-athlete partnerships -being more than “just an athlete” -Rachel’s approach to social media -being good at running vs good at social media -the Olympic experience -calling Flagstaff home -the energy of people pursuing excellence -a community of growth -balancing a life outside of elite running -evolving success with authenticity and connectivity -sharing the journey and bringing others along for the ride This episode is brought to you by SuperCoffee. SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you. They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked. Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS. This episode is also brought to you by beam! As the days stay warm, a cool down routine in the evening becomes even more important. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

175. Mirna Valerio: Doing All Things Aug 20, 2021

Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.

In this episode we talked about:

-Mirna’s introduction to sports in high school

-growing up as a high level musician

-how health scares led her back into running

-her affinity to the great outdoors

-the love of the trails and the community

-type 2 fun

-ultra running for happiness

-influencing

-traveling

-a day in Mirna’s life

-anxiety and overwhelm

-go, go, go vs saying no

-performing while being an introvert

-taking up space and belonging

-keep showing up

-Mirna’s core values: joy, adventure, community, learning, and inclusion

-seasons of life and identity

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

174. Nick Bare: Go One More Aug 13, 2021

Nick Bare is a husband, a veteran of the US military, CEO and founder of a sports nutrition company called Bare Performance Nutrition. He loves building a team working towards a goal.

In this episode we talked about:

-Nick’s first few runs

-getting into the military

-why the military was so powerful for him

-getting back into running

-chasing sub 3

-failing at sub 3, and then finally hitting it

-going to a “deep dark place” in racing and why he loves it

-his motto “go one more”

-backwards planning

-hero vs guide

-feeling pressure to be on all the time

-“people build brands”

-his experience with an eating disorder and how it influenced his life today

-why he’s here

-and much more!

This episode is brought to you by Goodr.

Summer is here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

173. Lisa Becharas: Trusting Where You're At In Your Journey Aug 06, 2021

Lisa Becharas is a watermelon lover who likes to go to bed before 9pm, and is a pro triathlete living in Boulder, Colorado.

In this episode we talked about:

-watermelon

-labels and buckets

-growth and progress

-getting into triathlon

-getting her butt kicked and why it was good for her

-feeling a sense of belonging

-why she continues to race

-what she’s proud of

-working with a mental performance coach

-living in Boulder

-working in the endurance industry at SurPhyto

-a lot of laughs, and much more

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

172. Stephanie Garcia: Grateful and Curious Jul 30, 2021

Stephanie Garcia is “just a make it happen kind of girl.” She grew up in Virginia and was a walk on in the steeplechase. She’s been sponsored by New Balance for a decade, and just made the transition from track to trails and OCR. In this episode we talked about: -getting into running -her journey as a track athlete -reconciling not racing the Olympic Trials -realizing “this is not fun” -wanting to be authentic and true to herself -switching to trails and OCR -working with David Roche -“you are enough” -her love of the journey -being “grateful and curious” -what success means to her -mental health -and so much more! This episode is brought to you by Goodr. Summer is here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

171. Maddie Alm: Not Being Afraid To Fail Jul 23, 2021

Maddie Alm is a runner and a dietitian, from Boulder, Colorado.

In this episode we talked about:

-her start as a runner

-not running again for a while

-imposter syndrome

-training with Team Boss

-the culture of food/fun with Team Boss

-how to get started with her as a dietitian

-“it depends” and why that’s the answer to everything

-what success means to her

-getting comfortable being uncomfortable

-where her breakthroughs came from

-and much more!

Photo: Justin Britton

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

170. Tori Gerlach: Progress, Not Perfection Jul 16, 2021

Tori Gerlach is a runner, a dog mom, and a new resident of the Boulder area.

In this episode, we talked about:

-getting into running

-going faster

-missing 2019 from a training perspective

-how she approached 2020

-progress not perfection

-mental health

-sport psych and the “homework” she does with him

-the Olympic Trials

-moving to Colorado

-her identity as a runner

-the comparison game in Boulder

-“nobody cares” and taking yourself less seriously

-and much more!

This episode is brought to you by SuperCoffee and beam.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

This episode is also brought to you by beam!

As the days stay warm, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Photo credit: Justin Britton

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

169. Megan Roche: Infectious Positivity Jul 09, 2021

Megan Roche is an adventurer, a wife, dog mom, a runner and coach, and science nerd.

In this episode we talked about:

-Megan’s start as a runner

-how she found the trails

-process vs outcome

-balance

-identity and not putting yourself into a specific bucket

-her positive energy and where it comes from

-why she’s here on this earth

-how she got into science and why she loves it

-creative freedom

-a bunch of fan submitted questions

-lessons learned from the older athletes she coaches

-and so much more!

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

168. Kevin Rutherford: Creating a Thriving Culture Jul 02, 2021

Kevin Rutherford is in one word, teammate. He’s a teammate in life, as a husband, son, brother, and teammate at work as well, as the CEO of Nuun Hydration.

In this episode, we talked about:

-creating a thriving culture

-servant leadership

-his athletic background

-being behind the scenes at Nuun Hydration

-a process vs goal oriented focus

-rectifying the two

-“climb mountains, don’t carry them”

-why I continue to host the podcast

-and so much more!

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

167. Jake Tuber: The power of a team Jun 18, 2021

Jake Tuber is a dad and husband, injured runner, and a guy that likes being around other people. He’s a Boston Celtics fan, despite never living in Boston, and creator of the Endeavorun Retreat. He also is an industrial organizational psychologist and executive coach.

In this episode, we talked about:

-Jake's athletic background

-his perspective on the running community

-the learnings from a strong team culture

-the focus on team and culture

-his professional experience in organizational psychology

-psychology, applied to the world of work

-team performance and human capital

-leadership development

-the importance of a coach who believes in you

-Endeavorun and the upcoming retreat in Boulder

-his goals with a running retreat

-and much more!

This episode is brought to you by PickyBars and beam.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This week’s episode is also sponsored by PickyBars.

I’ve been a customer of their real food based bars since their early days, and they get better every year.

You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar.

One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.

Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

166. Shelby Johnson: Exploring the Why ahead of her first 100 Jun 11, 2021

Shelby Johnson is a mom of three, an army wife, physician assistant, runner, lover of mountains, and Colorado native.

In this episode, we talked about:

-exploring the Why, and how to do so

-her start as a runner

-balancing it all

-going up in distance

-lessons learned via ultra marathons

-setting a big scary goal

-the process of committing to a 100 mile race

-what she is scared of

-what excites her

-mental health

-and much more!

This episode is brought to you by PickyBars and beam.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

This week’s episode is also sponsored by PickyBars.

I’ve been a customer of their real food based bars since their early days, and they get better every year.

You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar.

One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.

Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

165. Tianna Bartoletta: Radical Resiliency Jun 04, 2021

Tianna Bartoletta is a human first, writer second, and a “pretty decent athlete.” She’s training to make her third Olympic team, and is also a practicing yoga and meditation instructor.

In this episode we talked about:

-her current training goals

-how training and her perspective has shifted recently

-adding FUN

-storytelling and how she uses social media

-The Breakfast Club and her yoga/meditation practice

-radical resiliency

-why she believes she’s here on earth

-overcoming struggles

-leveling up and getting better

-success and balance

-and so much more!

Check out The Breakfast Club at https://tiannabee.com/tbc

This episode is brought to you by PickyBars and beam.

This week’s episode is sponsored by PickyBars. I’ve been a customer of their real food based bars since their early days, and they get better every year.

You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar.

One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.

Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!

This episode is also sponsored by beam.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Cover photo: Tony DiPasquale

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

164. Caity Ashley: Taking a break and listening to your body May 28, 2021

Caity Ashley is a second year master’s student studying public health, and a person who loves to have a lot of fun, and loves connecting with people. She also runs at the elite level with the Raleigh Distance Project.

In this episode we talked about:

-her journey into public health

-body inclusion of all sizes

-where her interest in health and nutrition came from

-getting into running

-taking a break and listening to her body

-her goals for 2021 and beyond

-what she aims to bring to Raleigh Distance Project

-the importance of fun for longevity in the sport

-and so much more! 

Today’s sponsors are SuperCoffee and KINeSYS Active.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

KINeSYS is sunscreen, just better.

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

163. Bryan Kent: Wildly obsessed with the human condition May 21, 2021

Bryan Kent is a chiropractor in Boston, a new biz owner, a dog dad, wildly obsessed with the human body and human condition and how that overlaps with every person he meets.

In this episode, we talked about:

-podcasting in person again!

-the running community in Boston

-Bryan’s background as a runner and aspirations of being a pro triathlete

-experiencing an eating disorder in college

-getting into chiropractic work

-mental health

-his own running goals with a focus on longevity

-rectifying his diagnosis of MS with being an athlete

-starting his own private practice in Boston

-what runners should do if they aren’t feeling healthy

-and so much more!

This episode is brought to you by KINeSYS and SuperCoffee.

KINeSYS is sunscreen, just better.

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

This episode is also brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

162. Kevin Moran: The pursuit of better May 14, 2021

Kevin Moran is a son, brother, husband, and someone that is on the pursuit for better. He is a co-founder at beam too!

In this episode, we talked about:

-his educational background at Boston College

-getting drafted and playing professional baseball for a few years

-how a string of injuries convinced him it was time for something else

-getting into endurance sports

-the founding of beam

-success and failure

-taking risks

-how entrepreneurship is similar to endurance sport

-many of the crossover lessons

-goals and balance

-making time for self care and the things that fill our cup

-gratitude

-and much more!

Today’s sponsors are SuperCoffee and KINeSYS Active.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

KINeSYS is sunscreen, just better.

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

161. Nikki Long: The only way is through May 07, 2021

Nikki Long is a girl with a dog and a truck and a passion for finding meaning and adventure in the world. She also runs competitively with the Raleigh Distance Project in North Carolina.

In this episode we talked about:

-her journey as a runner through college and post collegiately

-joining the Raleigh Distance Project and what that meant to her

-building community through this team and connections

-what she wants to bring to the team and get out of the team

-“the only way is through”

-her injury recovery process and rebuilding her dream

-rediscovering her ability to dream

-through hiking

-and so much more!

This episode is brought to you by KINeSYS. It’s sunscreen, just better.

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

This episode is also brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

160. Patrick Lemieux: The business side of sport Apr 26, 2021

Patrick Lemieux is Gwen's husband or Stanley's dad, as he describes it. He's also a sports agent focused mostly on cyclists, and a high level cyclist himself.

In this episode, we talked about:

-his entry into agent/representation life

-sponsorship in the year of COVID

-his own experience as a cyclist

-balancing family/work/play

-social media and storytelling

-the intersection of performance and social media

-women in sport and motherhood

-what he’s excited for in 2021

-his expectations for the Olympics

-tips for pro athletes on social media

-and so much more!

Follow along with Patrick at https://www.instagram.com/patrick_lemieux

Thanks to beam for sponsoring this episode of the podcast. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

159. Stephanie Howe: Don't forget to look at the sunrise Apr 23, 2021

Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.

In this episode, we talked about:

-her return to the pod!

-the changes in her life since our last run together, exactly two years ago

-how running helped set her up for success when life got challenging

-how to persevere and stay in control

-the shift in perspective that being a new mom has had

-her 2021 training goals

-what success means to her

-a bit about altitude and her research

-finding happiness and joy

-and so much more!

Follow along with her adventures at instagram.com/stephaniemariehowe

This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

158. Yuri Hauswald: For The Long [Ride] Apr 20, 2021

Yuri Hauswald is the elite athlete manager at GU Energy Labs, a husband, writer at Peloton Magazine, pro gravel racer, and ifit trainer.

In this episode, we talked about:

-getting into riding

-his background in education and transition to the endurance world

-taking the leap

-networking into a job you love

-riding long distances

-what community means to him

-how his perspective on the sport has evolved

-his relationship with being a pro athlete

-and so much more!

Follow along with Yuri’s adventures at instagram.com/yhauswald

Thanks again to beam for sponsoring this episode of the podcast. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

157. Sasha Wolff: Still I Run Apr 17, 2021

Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company.

In this episode, we talked about:

-her first mile

-the intersection of running and mental health

-why she started Still I Run

-the resources it provides

-how running impacts her mental health, and vice versa

-defining success

-goals in 2022 and beyond

-how to get started in taking control of mental health

-and so much more!

This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

156. Erin Bailey: Building Community Apr 14, 2021

Erin Bailey is a marketer for beam, a runner, fitness enthusiast and coach, a writer writing her first book, and a cat mom!

In this episode we talked about:

-Erin’s start in fitness

-working at beam/the startup world

-evolving from a coach to an athlete to a writer and more

-why she loves coaching

-getting her own coach

-imposter syndrome

-her mission

-building community

-her goals

-a big scary goal of mine

-writing a book

-and so much more!

Follow along with Erin’s journey at https://www.instagram.com/erin.k.bailey/

Thanks again to beam for sponsoring this episode of the podcast. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

155. Shawanna White: Keep It Positive Apr 10, 2021

Shawanna White is a positive person, a runner, PE teacher, and a caring person.

In this episode, we talked about:

-getting started as a runner

-big crazy dreams

-why she’s inspired by kids

-what success means to her

-what it’s like to be the 6th fastest US-born Black marathoner

-diversity in the sport and her role as a faster runner

-why she’s a coach

-gratitude

-and so much more!

Follow along with Shawanna’s journey at instagram.com/peachrunner26.2

This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

154. Ali Feller: Ali on the Long Run Apr 06, 2021

Ali Feller is the host of the Ali on the Run Show, a freelance writer and editor, a mom, wife, and someone who is really just excited about life.

In this episode, we talked about:

-Ali’s first few runs to the dog park and back

-why she kept running

-the feeling of her first race

-why she got into podcasting

-some of the takeaways from 300+ episodes

-self acceptance and what she’d tell her younger self

-her goals for her daughter

-making a career of running and podcasting

-and so much more!

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

Follow along with Ali's adventures at instagram.com/aliontherun1 and her podcast, Ali on the Run!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

153. Joe Holder: Fall In Love With Your Idiosyncrasies Apr 02, 2021

Joe Holder is the founder of The Ocho System, a Nike Master Trainer, run coach, consultant and writer, out here trying to use his skill set to apply it to as many places as possible.

In this episode we talked about:

-getting into health and fitness

-using his gifts to help others

-why he believes helping just one person is worth it

-“you’re gonna have to do weird shit”

-falling in love with your idiosyncrasies

-three main stressors to manage

-balancing hard work and recovery

-his nutritional beliefs, grounded in science and self-experimentation

-long term success

-goals and his mission

-the meaning of life

-and so much more

Follow along with Joe’s journey at instagram.com/ochosystem

This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks.

SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why.

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

152. Marni Salup: Marni on the Move Mar 30, 2021

Marni Salup is a wellness minded athlete, yogi and entrepreneur. She’s also an explorer, adventurer and has a curiosity and passion for life.

In this episode, we talked about:

-her own podcast, Marni on the Move

-becoming an entrepreneur

-her training goals and progress in 2020/2021

-top takeaways from her own podcasting

-what success means to her

-a failure and where it led

-meditation and mindfulness

-and much more!

Follow along with Marni’s adventures at instagram.com/marnionthemove and her podcast, Marni on the Move!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

151. Natalie Mitchell: Nat Runs Far Mar 27, 2021

Natalie Mitchell is a mom of three, a runner who truly loves the sport, a wife, podcast host and a person who just really loves this life.

In this episode we talked about:

-getting into running

-how she uses social media

-why she runs

-how she got into podcasting and her goals there

-her love of traveling and exploring new cities

-her 2021 running goals

-what success means to her

-mental preparation

-longevity and running for life

-and much more!

Follow along with Natalie at instagram.com/natrunsfar and her podcast, Suite Run.

My episode on her podcast drops April 1st!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

150. Tansey Lystad: We can do hard things Mar 21, 2021

Tansey Lystad is a runner, part of Tracksmith’s amateur program and runs for Boulder Underground, a semi professional sunrise and sunset chaser, high school science teacher, dad joke connoisseur, and a life enthusiast.

In this episode we talked about:

-finding happiness

-the balance between struggle and growth

“Don’t crack the egg” and not holding goals too tight

-therapy and mental health

-running strong despite an otherwise challenging year

-success

-big dreams

-sunrise chasing

-The Track Club/Boulder Underground

Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete.

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me.

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

149. Sabrina de la Cruz: Growth and diversity in elite running Mar 15, 2021

Sabrina de la Cruz is a kind, passionate, hard working woman whose commitment is to help others and also strive for greatness as a professional runner.

In this episode we talked about:

-her growth as a runner

-more importantly, her growth as a human

-Angel City Elite’s genesis

-what it’s like to be part of a team where promoting diversity in the sport is a core tenet

-the women’s running community

-what shocked her about the 2020 Olympic Trials

-balance

-mental health

-being ok with failure

-gratitude

-what she’d tell a younger version of herself

-and so much more!

Follow along with her adventures at https://www.instagram.com/sabrinaldelacruz

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

148. Ashley Brasovan: More buckets of happiness than just running Mar 09, 2021

Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change.

In this episode, we talked about:

-Struggling to define herself as a runner post collegiately

-running since 6th or 7th grade

-having bone issues and overcoming those injuries

-hearing that she might not run again

-getting to “rock bottom” and then coming back

-her passion for the environment

-things that runners (and everyone) can do to help the environment

-having “more buckets of happiness than just running”

-her definition of success

-pacing at Project Carbon X2

-and much more!

Follow along with Ashley’s adventures at instagram.com/ashley_brasovan

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

Cover photo: Hoka One One

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

147. Rajpaul Pannu: A byproduct of consistency Mar 05, 2021

Rajpaul Pannu is a first generation Indian American, born in Los Angeles County. He’s a runner that’s just trying to get it all together in this day and age (aren’t we all?!).

In this episode we talked about:

-his first few runs and setting a goal of a 6:20 mile in school

-his progression into ultra running

-HOKA Project Carbon X2

-why he loves road ultras

-reading The War of Art

-meditation and gratitude

-balance

-consistency

-what success means to him

-how the pandemic has helped his running

-being a first generation American

-representation in the trail and ultra world

-having the best hair on the start line

-and much more!

Follow along with Rajpaul’s adventures at instagram.com/lightningraj

Cover photo by Melissa Ruse Photography

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

146. Emily Infeld: "We all have struggles and that's ok" Mar 01, 2021

Emily Infeld is a cat mom, a runner, foodie, and a passionate person who loves to laugh. She also runs professionally for the Bowerman Track Club.

In this episode we talked about:

-getting into running and realizing she was good

-the injury/recovery cycle

-injury frustrations

-staying mentally strong

-the unknown

-support from her teammates and coaches

-setting intentions

-daily gratitude

-mental health and normalizing it

-“it’s ok to ask for help”

-“we all have struggles and that’s ok”

-defining success

-and much more!

Follow along with Emily’s journey at https://www.instagram.com/emilyinfeld

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

Cover photo: Cortney White

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

145. Karis Jochen: "What's Your Passion?" Feb 23, 2021

Karis Jochen is a runner and grad student getting her masters in data analytics, and in “the soul” she is a lifelong learner and pursuer of all passions.

In this episode, we talked about:

-her start with running

-“running is the ultimate teacher of life”

-happiness not being the same thing as joy

-fear and how it is a construct

-her role as a data scientist

-not running during the pandemic

-life passions

-what she’d do without running

-“you are enough”

-and so much more!

Follow along with Karis’ adventures at instagram.com/karisjochen

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

144. Brianna Sacks: Ultra running and ultra reporting Feb 20, 2021

Brianna Sacks is a runner and journalist for BuzzFeed living in Denver, Colorado.

In this episode we talked about:

-her reporting at BuzzFeed

-some of the national events she’s covered in the last year

-getting interested in running

-how we met, which is my favorite part about the trail community

-Rob Krar

-Justin Grunewald’s birthday run in November 2019

-donuts

-getting comfortable being uncomfortable

-getting over hurdles in her own body and being

-therapy and mental health

-her recent FKT

-and much more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

143. Chris Chavez: Goal chasing and storytelling Feb 17, 2021

Chris Chavez is a writer for Sports Illustrated, a runner, and founder of Citius Mag.

In this episode, we talked about:

-podcasting

-his journey into journalism

-running for the Brooklyn Track Club

-his own running goals

-the evolving sponsorship model in running

-sports media

-how he got started with Citius Mag

-the Citius Mag podcast network and how he focuses on differentiation

-racing in 2021

-and much more! 

Follow along with Chris’ journey at twitter.com/ChrisChavez!

Thanks again to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

142. Mikel Haggadone: How running intertwines with life Feb 12, 2021

Mikel Haggadone is a runner, scientist (and immunologist), and one of the most positive voices out there in the running world.

In this episode, we talked about:

-how running intertwines with life

-what “you are enough?” means to him

-a breakdown of the piece he published in iRunFar

-self acceptance

-“you never feel different after you achieve something”

-why he runs long distances

-mental health and having bipolar disorder

-why he loves lifting people up

-and so much more

Follow along with Mikel’s journey at https://www.instagram.com/mikelhaggadone/

This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.

BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry.

If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two.

I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!

Check them out at BOCOgear.com and take 20% off with the code FTLR

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

141. Dr Kirstin Lauritzen: High performance insights for all Feb 08, 2021

Dr Kirstin Lauritzen is a chiropractor and human nutrition expert living in Portland, Oregon predominantly working with athletes.

In this episode, we talked about:

-her educational background

-high performance and how everything is intertwined

-looking at the body from a functional perspective

-her experience and goals as a triathlete

-the learnings from long training and racing/adventure days

-a deep dive into nutrition and the most common deficiencies

-how to use lab work to drive decision making on nutrition

-the importance of eating enough and sleep/stress management

-knowing your why

-and much more!

Follow along with Dr. Kirsten’s adventures at https://www.instagram.com/drkirstin

This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.

BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry.

If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two.

I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!

Check them out at BOCOgear.com and take 20% off with the code FTLR

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

140. Caroline Burckle: For The Long [Swim] Feb 03, 2021

Caroline Burckle is an athlete who has swam at the Olympics, a mentor, and an ever changing and ever evolving human with about 1,000 interests and things she wants to embark on in her life. In this one, we talked about: -how we got connected (via Amelia Boone and taco socks) -rest day brags -the 2008 Olympics and her new journey from there -failure -RISE Athletes and mentorship -internal validation -what she considers success to be -her legacy -gratitude and her intentional practice -running a business vs competing in the Olympics -what she wishes people knew -and SO much more Follow along with Caroline’s adventures at instagram.com/caroburckle This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado. BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry. If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two. I have almost a dozen of them and they’re definitely my favorite headwear. Early in the pandemic they even started producing high quality face masks! Check them out at BOCOgear.com. There’s a style for everyone, and grab 20% off with the code FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

139. Kay Martin: Need drives innovation Jan 29, 2021

Kay Martin is a runner and founder of BOCO Gear. She used to say she was a student of the industry and full of passion and all those other adjectives.

In this episode, we talked about:

-why she called herself a fake athlete

-her background in running and endurance

-getting into the outdoor industry

-being a female in a male dominated industry

-starting her own brand, BOCO Gear

-challenges in 2020

-innovation and pressure

-new lines of business that were unimaginable before

-what she knows know she wishes she knew back then

-goals for 10+ years out

-and much more!

This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.

BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry.

If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two.

I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!

Check them out at BOCOgear.com. There’s a style for everyone!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

138. Charlie Watson: Chasing Boston, from across the pond Jan 26, 2021

Charlie Watson is a registered dietitian working in a hospital, a new dog owner, a runner, even though right now “I don’t really feel like one,” and world traveler.

In this episode we talked about:

-BBQ food vs a barbecue

-calling herself a runner vs not

-getting into running

-signing up for the London Marathon as her first race

-why the Boston Marathon is her North Star

-our shared passion from invitational/charity bib to BQ bib

-how she gets out the door in tough conditions

-being a dietitian in 2020/2021

-mental health

-balance

-podcasting/writing

-and much more!

Follow along with Charlie’s adventures at instagram.com/therunnerbeans

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

137. Lauren Paquette: A Very Fun Job Jan 22, 2021

Lauren Paquette is a southerner, new Flagstaff resident and professional elite distance runner with NAZ Elite.

In this episode, we talked about:

-her entry into running

-moving to a new city

-battling through four years of injuries

-motivation through the hard times

-not giving up

-getting to where she is today

-knowing cities better than the locals

-her dog

-very important team related information, such as Team Burrito or Team Quesadilla

-her experience so far with NAZ Elite

-what she wants to contribute

-lots of jokes

-the origin of her social handles

-and much more!

Follow along with Lauren’s adventures at https://www.instagram.com/hotpaquettes/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

136. Emma Kertesz: Mood Boards and Marathons Jan 19, 2021

Emma Kertez is a wearer of many hats as a runner, educational consultant, dog mom, seltzer connoisseur, and mood board curator.

In this episode, we talked about:

-training in Boulder

-her journey into elite running, with an OTQ marathon

-balance between “life” and running

-racing post collegiately

-racing in the Olympic Trials

-mental health

-using her social media platforms the way that she does

-taking time off from running in 2020

-LOTS of laughter

-and much more!

Follow along with Emma’s journey at https://www.instagram.com/em_kertesz

This podcast is brought to you by Access Nutrients.

If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.

For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try.

This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you. They’ve already had incredible success with elite athletes struggling with iron absorption and energy.

Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

135. Nathan Riech: A Paralympian on a mission to grow the movement Jan 15, 2021

Nathan Riech is someone who really cares about the next generation. His relationship with running has evolved over the years, which we dove more into. He’s a Paralympic Athlete on a mission to help the next generation have better resources. In this episode, we talked about: -his brain injury and how it transformed him -podcasting -balance -growing up in a family of elite athletes -the Paralympic movement and what it means to him -where he wants to be in 5-10 years -enjoying each run for what it’s worth -gratitude -“loosening the reigns” -what he wished people knew about him -getting into ultras in the future -and much more Follow along with Nathan’s journey at instagram.com/nategraywolf This podcast is brought to you by Access Nutrients. If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body. For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try. This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you. They’ve already had incredible success with elite athletes struggling with iron absorption and energy. Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

134. Amy Puzey: Race Directing and Small Business Owning in 2021 Jan 11, 2021

Amy Puzey is a mother, a wife, a runner, a holistic nutritionist, race director, business owner and more.

In this episode, we talked about:

-getting started as a runner

-going longer on trails

-what got her into race directing

-balancing family/work/running

-the response with Tommy Puzey

-what it’s like being a race director in 2020/2021

-what people can do to support their favorite races

-how she became passionate about nutrition

-why she believes she is/we are here

-her work with Access Nutrients and enzymes

-and much more!

Follow along with Amy’s adventures at https://www.instagram.com/amyg.zn/

This podcast is brought to you by Access Nutrients.

If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.

For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try.

This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you. They’ve already had incredible success with elite athletes struggling with iron absorption and energy.

Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

133. Martin Hehir: "You just need to stubbornly persevere" Jan 05, 2021

Martin Hehir is a professional runner, a dad and husband, medical student and much more.

In this episode, we talked about:

-his first run

-getting more into running in high school

-the process of getting better

-what he loves about training

-The Marathon Project

-what success means to him

-“stubborn perseverance”

-the meaning of “Die first, then quit”

-exploring limits

-being a parent/husband, medical student and pro runner

-balance

-pro tips for being a dad who runs a lot

-what he knows now that he wishes he knew earlier

-vaccines (and all his colleagues getting it)

-self comparison and the downsides

-meeting yourself where you are right now

-what’s next for him

-and much more!

Follow along with Marty’s adventures at https://twitter.com/mardy_hehir and www.instagram.com/marty10khehir

Cover photo: Justin Britton

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

132. Kaitlyn Morgan Yonke: "I get to be here; I get to challenge myself" Jan 01, 2021

Kaitlyn Morgan Yonke is an adventurer and a believer that anything is possible.

In this episode, we talked about:

-getting into running

-running longer distances

-her recent FKT

-why she is so passionate about raising funds and awareness for MS

-her relationship with her father who has MS

-seeing the best in other people

-what she’s proud of

-where she’s going

-music therapy and the power it can have

-and much more!

Follow along with instagram.com/kkroo917

Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete.

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me.

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

131. Adalgisa (Lisa) Rivera: Community as a Purpose Dec 29, 2020

Adalgisa (Lisa) Rivera is an afro-latina, born in Harlem, a runner, a community activist, social worker, veteran and mentor.

In this episode, we talked about:

-“community as a purpose”

-what community means to her

-how she got into running

-why she showed up to a second Harlem Run workout

-Harlem Run and what it means for her

-self care and gratitude

-her work as a social worker

-a dive into mental health

-accessibility when it comes to running

-a reference to Stride for Stride, aimed at increasing diversity

-how she coaches beginners

-feeling seen, heard and validated

-running as an afro-latina woman in 2020

-how she’s used running to help her in 2020

-and much more!

Follow along with Lisa at instagram.com/lovelylisa125

Thanks again to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete.

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me.

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

130. Sarah Bowen Shea: Another Mother Runner Dec 25, 2020

Sarah Bowen Shea is a mom of three teens in Portland, Oregon, the cofounder of Another Mother Runner which is a largely online community for women runners, and before that was a freelance magazine journalist. In this episode (which was full of lots of laughter) we talked about: -Another Mother Runner and its growth -sponsorship and more -failure -community and what it means for her -balance -meditation -2020 and how it has impacted AMR -a lot of reflections on the podcast guests -our first marathons -more laughter -and much more! Follow along with Sarah Bowen Shea at https://twitter.com/SBSOnTheRun and instagram.com/TheMotherRunner Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. This season of running is a great time to try something new, so why not try GU? For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

129. Ruby Wyles: "I'm not doing great; injured athletes never are" Dec 22, 2020

Ruby Wyles is a collegiate runner who is self admittedly “gritty, stubborn and has good intentions.” She’s one of the biggest supporters of the podcast so it was fun to put the mic in her hands for an episode.

In this episode we talked about:

-her start with running

-getting into collegiate running

-what collegiate running has been like in 2020

-her rollercoaster of 2020

-writing and introspection

-being real

-talking about the journey while she’s in the thick of things vs afterwards of a success story

-injuries

-working with Matt Daniels

-mental health and the stigma around it

-running trails and mountains

-and much more!

Follow along with Ruby’s adventures at https://www.instagram.com/rwylesxox/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

128. Ryan Cormier: "100 miles is like a puzzle and I love puzzles." Dec 18, 2020

Ryan Cormier is a south Louisiana boy living in Baltimore, Maryland. He was a baseball/basketball player who didn’t run until he took up cross country his senior year and found the love of running from there.

In this episode we talked about:

-getting into running from November Project

-the best waffles in Colorado

-what he loves about ultra running

-his injury journey

-his Why

-why he keeps going

-“a beautiful perfect, imperfect day. My body was ready, but my body and ankle weren’t quite there.”

-how he refocused in the COVID era

-what he likes about the hundred mile distance

-trusting his body

-what he thinks it’ll take to get his breakthrough

-and much more!

Follow along with Ryan’s adventures at www.instagram.com/ryanscormier

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

127. Nia Akins: "You only PR when you're present" Dec 11, 2020

Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.

In this episode we talked about:

-her first run and running with her mom

-the journey from cross country to track

-the camaraderie and joy of being on a team

-her approach to 2020

-getting her degree in nursing and nutrition… and why

-happiness and why it matters

-being present and mindful

-gratitude

-her Why

-balance and growth

-goals for the future

-and much more!

Follow along with Nia’s adventures at https://www.instagram.com/nia_akins

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

126. Jeff Stern: Growth and living life via ultra running Dec 07, 2020

Jeff Stern is a dog lover, runner, coach, human and athlete, and someone who just loves life in general. In this episode, we talked about: -his journey into trail and ultra running -his longest ever run -the Backbone Trail FKT -his first run -recalibrating/reevaluating in longer runs -gratitude -consistency -hope and excitement -writing at Ultra Running Magazine -and much more! Follow along with Jeff’s adventures at instagram.com/uponward and twitter.com/uponward --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

125. Dr. Alyx Luck Barnett: A coach, on the run Nov 30, 2020

Alyx Luck Barnett is a trail runner, soon to be mom, online running and nutrition coach, new podcaster, and self proclaimed “nerdy hippie.”

In this episode we talked about:

-meeting each other at the Run Rabbit 100 and the trail community in general

-getting into podcasting

-having a beer during long runs

-nutrition for performance

-getting into running via endurance horseback racing

-becoming a coach

-biggest challenge of coaching in 2020

-positivity

-cross training

-balance

-and so much more!

Follow along with Alyx’s adventures at https://www.instagram.com/dralyxbarnett and her podcast called Coaches on the Run!

Thanks again to Janji for sponsoring this episode. Janji Collective Members will get an extra special discount over Black Friday, and as a reminder, you can join Janji Collective for $50 where 100% of your fee goes to supporting clean water initiatives worldwide. If you use the code FTLR, you’ll also get a free singlet!

UCAN, a sports nutrition product that I love is having their Cyber Week sale right now. Head over to UCAN at ucan.co to take advantage of UCAN’s biggest sale of the year… the code FTLR has been upgraded to 30% off site wide. Now’s the time to try something new!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

124: Liz McHutcheon: Running on Venti (and gratitude and trails) Nov 27, 2020

Liz McHutcheon is a runner, coach, mom, and so much more.

In this episode, we talked about:

-her 2020

-how she has approached the uncertainty

-growth as a runner

-getting into ultra running

-20+ years in between her first and second marathon

-goals and expectations

-process vs outcome

-meditation, gratitude and mindfulness

-coffee and dogs

-the background behind her instagram handle, Running On Venti

-and so much more!

Follow along with Liz’ adventures at instagram.com/runningonventi

Thanks again to Janji for sponsoring this episode. Janji Collective Members will get an extra special discount over Black Friday, and as a reminder, you can join Janji Collective for $50 where 100% of your fee goes to supporting clean water initiatives worldwide. If you use the code FTLR, you’ll also get a free singlet!

UCAN, a sports nutrition product that I love is having their Cyber Week sale right now. Head over to UCAN at ucan.co to take advantage of UCAN’s biggest sale of the year… the code FTLR has been upgraded to 30% off site wide. Now’s the time to try something new!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

123. Tina Muir: From Pro Runner to Pro Human Nov 24, 2020

Tina Muir is a mother, wife, podcaster, founder and someone who shares “probably too much” but feels that is the best way to connect with people.

In this episode, we talked about:

-her first years as a runner

-“hiding” her running from her friends

-wanting approval

-running competitively

-turning pro and the challenges and changes it brought

-what happened when the carrot she had been chasing was realized

-losing her Why

-amenorrhea and deciding to stop running professionally

-sharing her story

-podcasting in 2020

-white privilege, and white male privilege in particular

-and so much more!

Follow along with Tina’s journey at twitter.com/tinamuir and instagram.com/tinamuir88/, and her podcast, Running For Real!

Thanks again to Janji for sponsoring this episode. Janji Collective Members will get an extra special discount over Black Friday, and as a reminder, you can join Janji Collective for $50 where 100% of your fee goes to supporting clean water initiatives worldwide. If you use the code FTLR, you’ll also get a free singlet!

UCAN, a sports nutrition product that I love is having their Cyber Week sale right now. Head over to UCAN at ucan.co to take advantage of UCAN’s biggest sale of the year… the code FTLR has been upgraded to 30% off site wide. Now’s the time to try something new!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

122. Kristin Jenny: Inertia, Self Compassion and Growth Nov 20, 2020

Kristin Jenny is a long distance triathlete living in Denver, Colorado. She works in the endurance industry in multiple capacities, which we dug into!

In this episode, we talked about:

-her entry into triathlon

-balance with her professional life

-writing on endurance

-working in marketing for an endurance focused brand

-gratitude

-growth over the years

-inertia

-what she remembers about her hardest race

-anxiety

-mental health and self compassion

-hitting rock bottom

-“you don’t have to drown to learn”

-and so much more

Follow along with Kristin’s adventures at https://twitter.com/k_jenny7 and https://www.instagram.com/kristinjenny207/

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

As the weather gets cooler in much of the country, upgrade your gear with some of the amazing options from Janji! I’ve been loving their tights and raincoat in colder or wet weather lately!

You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

121. Matt Llano: Growth, New Perspectives and Joining a New Team Nov 17, 2020

Matt Llano is a dog dad, brother, son, boyfriend and professional runner. We recorded this one before he was able to announce the team that he had joined, and the last ~10 minutes were recorded a few weeks later with all the details!

In this episode, we talked about:

-getting into running

-racing plans during the pandemic

-walking away from the sport vs sticking with it

-adding joy back in

-compassion

-gratitude

-obstacles overcome along the way

-“you’re better than you’ve ever been” and a 2:11 in Berlin

-failure and growth

-coming out and the changes he saw in his career/running

-being a role model in the sport

-joining Dark Sky Endurance and why

-and more!

Follow along with Matt’s adventures at twitter.com/mattllano and instagram.com/mattllano

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

As the weather gets cooler in much of the country, upgrade your gear with some of the amazing options from Janji! I’ve been loving their tights and raincoat in colder or wet weather lately!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

120. Alyssa Olenick: Science X Ultrarunning X Olympic Lifting Nov 13, 2020

Alyssa Olenick, or Little Lyss Fitness is into business, fitness (both strength and endurance), fellow podcaster and is working on her PhD in Exercise Physiology.

In this episode, we talked about:

-getting into strength sports

-getting into ultra running while also training heavy

-her entertaining and informative instagram account and how it started

-why she runs

-myth-busting science

-exercise physiology and nutrition metabolism as her academic interest

-her own podcast

-some strength related additions runners can make

-how to include strength training in a running routine

-pooping in the woods

-science communication

-and so much more!

Follow along with Alyssa’s adventures at twitter.com/littlelyssfit an instagram.com/littlelyssfitness

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

As the weather gets cooler in much of the country, upgrade your gear with some of the amazing options from Janji! I’ve been loving their tights and raincoat in colder or wet weather lately!

You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

119. Keira D'Amato: Keira's Bonus Round of Running at 36 Nov 09, 2020

Keira D’Amato is an ever evolving person. She’s a mom of two of very energetic kids, a wife, full time realtor and elite runner.

In this episode, we talked about:

-Keira’s “bonus round” of running

-how she’s approached 2020 and her last few years in general

-why she thinks she’s seeing success like this at 36

-takeaways for the rest of us

-having FUN

-her use of social media

-dad and mom jokes

-mental growth

-being unsponsored

-being one of the fastest realtors

-process vs outcome

-and much more!

Follow along with Keira’s adventures at twitter.com/keiradamato an instagram.com/keiradamato

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

As the weather gets cooler in much of the country, upgrade your gear with some of the amazing options from Janji! I’ve been loving their tights and raincoat in colder or wet weather lately!

You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

118. Christine Yu: Writing at the at the intersection of sports and sports science Nov 03, 2020

Christine Yu is a runner and freelance journalist who covers sports, science and health for Outside Magazine, Women’s Running, Women’s Health, Washington Post and many more. She lives in New York, is a mom of two boys and is working on her first book!

In this episode, we talked about:

-her interest in science and the human body

-her plans to go to med school and where it changed

-her start as a journalist

-writing at the intersection of sports and sports science

-taking chances along the way

-why she runs

-therapy

-feeling like she has a chip on her shoulder… and why

-burnout

-how she manages with imposter syndrome

-what she knows now that she wishes she knew earlier

-patience and consistency

-and much more!

Follow along with her running and writing at https://twitter.com/cyu888 and https://www.instagram.com/cyu888/

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

117. Zoë Rom: "Failure makes you a better athlete [and human]" Oct 30, 2020

Zoë Rom is the associate editor at Trail Runner Magazine, host and producer of the DNF Podcast, and an enthusiastic trail runner herself!

In this episode we talked about:

-The DNF podcast

-failure and inspiration

-being a “failure enthusiast”

-shooting your shot

-her approach to 2020

-imposter syndrome

-her FKT and discussion on the Rambling Runner Podcast

-chasing FKTs and why it is meaningful for her

-growth

-choosing to do hard things to explore what happens next

-DNFing a race vs failure in life

-the background on her instagram handle

-and so much more!

Follow along with Zoe at https://www.instagram.com/carrot_flowers_z/ and the podcast at https://trailrunnermag.com/trailrunning-podcast

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

116. Juju Kasiama: Change starts from within Oct 27, 2020

Judith Kasiama: Skier, entrepreneur, diversity advocate

Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities.

In this episode we talked about:

-Colour the Trails

-her upbringing and her statement about where she’s a local vs where she’s from

-getting uncomfortable

-traveling

-what community means to her

-her definition of community

-how to create change

-balance and burnout

-access to nature

-access to mental health

-her relationship with mental health and therapy

-how she uses nature as a form of therapy

-some tips for being in nature in this way

-and much more!

Follow along with her adventures at instagram.com/jujumil and instagram.com/colourthetrails

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

115. Brogan Graham: Just Show Up, Redefined Oct 16, 2020

Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used this as our longest catch-up in years and I'm sure you'll enjoy it. It was both super entertaining and full of motivation.

In this episode, we talked about:

-being an extreme extrovert in 2020

-his goal of meeting a new person every day

-how he came to start November Project

-accountability

-how the pandemic shaped November Project

-NP Summit and how they’ve adapted to 2020

-overtraining at the start of COVID

-redefining Just Show Up

-the 1/60/1 activity to stay connected

-staying sharp with smalltalk and more

-communication skills in 2020

-tips for those struggling

-and so much more!

Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

114. Tyler Day: Chop wood and carry water Oct 13, 2020

Tyler Day is one of the two newest additions to Northern Arizona Elite, living and training in Flagstaff, Arizona.

In this episode, we talked about:

-his dreams of being a catcher for the Arizona Diamondbacks

-where the idea of becoming a runner came from

-graduating college during COVID times

-gratitude

-self confidence

-failure

-what he’s proud of

-what he wants to gain/contribute in regards to NAZ Elite

-what it’s like to live in Flagstaff

-having a fresh start when it comes to training

-the best pizza and burger in Flagstaff

-and much more!

Follow along with Tyler’s adventures at instagram.com/day6nau

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

113. Julia Kohnen: "The best thing you can be is consistent" Oct 09, 2020

Julia Kohnen is a professional runner for HOKA ONE ONE’s Northern Arizona Elite.

In this episode, we talked about:

-getting into running from a soccer background

-being what she would consider a newer runner

-earning an OTQ in her second marathon

-her running dreams

-what running means to her

-gratitude and her intentional practice

-pride and failure

-the running community

-what she hopes to gain with NAZ

-what she hopes to contribute

-consistency

-and so much more!

Follow along with her journey at https://twitter.com/julia_kohnen and https://www.instagram.com/juliakohnen5/

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

112. Matt Bach: Chasing his Umeke Oct 06, 2020

Matt Bach is a triathlete, husband, dad and Director of Endurance Athletics for UCAN. In this episode, we talked about: -his pro triathlon journey -working on Wall Street while racing triathlon -working at UCAN -making your life an experiment -burnout and coming back from it -what he thinks about when things get hard -honoring his brother in sport and how he intends to make him proud -gratitude -chasing the “umeke” -what success means to him -why he’s focused on -balance -being at peace in a race and getting great results -and so much more! Follow along with Matt’s adventures at instagram.com/ironmattbach and Ucan.co! This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do!

You can also take 15% off UCAN as Matt referenced with the code FTLR or by following this link! ucan.co/discount/FTLR/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

111. Dr. Emily Kraus: Running and Researching Oct 02, 2020

Emily Kraus is a runner, cyclist and sports medicine physician at Stanford. In this episode we talked about: -her start as a runner -her job as a sports med physician -how it overlaps -OTQ dreaming -her interest in women’s health -our run with Allie Kieffer -research she’s been a part of and collaborations with Megan Roche, Tracy Hoeg and other researchers -Western States 100 bone health project -stress reactions and stress fractures -bloodwork for athletes -low energy availability and RED-s -within day deficits -next steps to take if someone’s experiencing LEA (low energy availability) -what she’s proud of -and much more! Follow along with her adventures at instagram.com/emilykrausmd and her research at instagram.com/emilykrausmd_sportscience This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

110. KK Fischer: “Non Laurus Luctatio: Not the prize, but the struggle.” Sep 29, 2020

Katherine “KK” Fischer is a lover of life, lover of humans and really wants to squeeze the juice out of every day and make the most of it.

In this episode we talked about:

-“squeezing the juice out of life”

-running REALLY long and why she does it

-how her Why has evolved over the years

-what got her into running

-ultra endurance events as a microcosm of life

-testing her limits

-“Not the prize, but the struggle”

-A 100 mile run she did around her block

-her race on the moon

-growth mindset vs fixed mindset

-her views on growth

-and so much more!

Follow along with KK’s adventures at https://www.instagram.com/kkfischer/

Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide.

For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

109. Aisha Praught Leer: Remember to have fun! Sep 25, 2020

Aisha Praught Leer is a mid distance runner and Olympian representing Team Boss as well as Jamaica, living in Boulder, Colorado.

In this episode, we talked about:

-“Success isn’t finite”

-the team model in running

-Team Boss

-what running means to her

-balance

-the importance of fun

-balancing competition and friendship

-what success means to her

-her Olympic experience

-margaritas

-what she’s most proud of

-intrinsic/extrinsic motivation

-the fundraiser that Team Boss did in June

-and more!

Follow along with Aisha’s adventures at instagram.com/aishapraughtleer and https://twitter.com/aishapraught

Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide.

For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

108. Mel Lawrence: Proud of sharing experiences Sep 22, 2020

Mel Lawrence is today’s guest on the podcast. Mel is a professional runner for Oiselle and Little Wing in Bend, Oregon. In this episode, we talked about: -her first run -her use of social media -what she’s proud of -balance -growth as a professional athlete -failure -working at PickyBars -being sponsored by Oiselle and coached by Lauren Fleshman -feminism -gratitude -her legacy -and much more! Follow along with Mel’s adventures at instagram.com/mellawrence29 and twitter.com/mellawrence29 Thanks to @runjanji for sponsoring this episode. Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide. For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

107. Nick de la Rosa: Battling Mental Health Sep 18, 2020

Nickademus De La Rosa is a trail runner and coach living in Sedona, Arizona. In this podcast, we dove deep into mental health, therapy and also talked about suicide. We also talked about: -having heart surgery in 2018 -borderline personality disorder and how it impacts him -shame and self-loathing -chasing the hardest events and why -his relationship with running -understanding that relationships and ultrarunning were what he defined worth by -gratitude -what “you are enough” means to Nick -why he got out of bed today -destigmatizing therapy -his motivation for talking about therapy and mental health -running as a part of therapy but not the only form of therapy -his role models and how they’ve changed -and much more Follow along with Nick’s journey at https://www.instagram.com/ultrademus Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact. The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

106. Dana Bogan: keep showing up Sep 15, 2020

Dana Bogan is a runner, fitness instructor and social worker in Boston, MA.

Dana’s a friend I’ve known for over five years and it has been a pleasure to watch her grow over that time.

In this episode, we talked about:

-why she started running

-being from an interracial couple

-going from short distance to long distance

-the pressure she feels related to running and racing

-“what does running mean to you?”

-her relationship with community

-life as a social worker

-mental health and the stigmas around it

-depression and related thoughts

-some of her amazing messages on instagram

-her initial apprehension for doing the podcast

-her racing goals (they’re a bit different yet AWESOME)

-some of her role models and biggest supporters

-success

-and so much more

Follow along with Dana’s adventures at instagram.com/strength.soul.sarcasm

Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact.

The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact.

If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

105. Ben Rosario: "Let the body drive the ship" Sep 11, 2020

Ben Rosario, the first guest of the podcast returns for his second episode to talk about the recent four year contract that Northern Arizona Elite signed with HOKA ONE ONE, of which he is the coach for.

In this episode, we talked about:

-why Ben thinks that the group training model is the best model for both athletes and sponsors

-how it is a good deal for the industry overall

-health insurance for pro athletes

-recruiting and growth plans for NAZ Elite

-“let the body drive the ship”

-adding additional resources to NAZ Elite and what that looks like

-social media for athletes and how it’s a nearly necessary piece of the puzzle

-Tommy Rivers Puzey and what he means to the team and Flagstaff in general

-what he’s learned about himself in 2020

-how NAZ Elite has approached 2020

-balance as an athlete and coach

-focusing on finding a sense of normalcy

-and much more!

Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact.

The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact.

If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

104. Erika Kemp: Proud of what she helped create Sep 08, 2020

Erika Kemp is a pro runner who was born in Japan, born in South Jersey, now living and training in Boston, MA for the BAA High Performance Team.

In this episode we talked about:

-coffee, as she’s a formally trained barista

-her entry into running

-the recruiting process onto the BAA High Performance Team

-what it felt like to have someone believe in her and her future skills

-the Boston running community

-training in 2020

-shifting goalposts with the Olympic Track Trials

-racing the mile and 5k

-failure

-where she sees herself in 10+ years

-what she’s most proud of

-some reflections on consistent answers from other pros

-her psychology background

-and much more!

Follow along with Erika’s training and adventures at instagram.com/imtinyrik and twitter.com/imtinyrik

Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact.

The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs

I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact.

If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

103. Mike Burnstein: Inspired by the places we run and the people we meet Sep 04, 2020

This episode is with Mike Burnstein, one of the co-founders of Janji. Mike lives and runs in Cambridge, MA. In this episode, we talked about: -joining the cross country team to try and make the basketball team -running in college and the team aspect that he loved -the D3 championships and how it led to the initial idea of creating Janji -starting a business as a college student -how Ben Rosario’s guidance played a factor -taking a huge risk and where it led -coming away from The Running Event with 30 buyers for a product that didn’t fully exist yet -travel and community focus -a look into startup life -growth as a business -how the running apparel industry works -how 2020 has impacted how they operate -biggest lessons learned -balance -and much more! Follow along with Mike and Janji at instagram.com/runjanji! Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable solutions and collectively, we can have a greater impact. The Janji Collective is one way to do that. It's a membership that earns you tons of perks like discounts on gear and first access to new collections. It's also a community of adventurous runners around the world. 100% of the membership fee goes towards supporting clean water programs I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. If you use the code FTLR, you can join the Janji collective for $50. You’ll receive a free singlet as well as a special members only discount for life. Every dollar from that will go towards supporting clean water programs. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

102. Klodian Mitri: Paying it forward when it comes to opportunities for family Aug 31, 2020

Klodian Mitri is a triathlete turned trail runner now living in Utah, born and raised in Albania who came to the US in the late 90’s.

In this episode we talked about:

-being a parent in the time of COVID

-traveling

-living in Utah

-going from being a triathlete to more of a dedicated runner

-going from his first sprint tri on three days notice to Ironman Kona

-the best “borrowing a wetsuit story” ever

-his marathon goals

-his community

-his yearly bagel consumption

-what he’s scared of

Follow along with Klodian’s adventures and quest to meet Ryan Gosling at instagram.com/klodiangosling

This podcast is sponsored by RAD Boulder. RAD stands for Real Athlete Diets, and is a Boulder based small business that supports a ton of amazing runners in the trail community. I’ve used their meal prep services for events in Colorado and the food is absolutely incredible.

They now offer a box available anywhere in the US that has some of their favorites, including a seed mix, an amazing vinaigrette, and if you’re still looking for a sour dough starter, you’ll find one in there too.

They’re also donating 10% of all sales from this box to National Black Food Justice Alliance, which is focused on building and organizing for food sovereignty, land and justice.

Head to RADBoulder.com to learn more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

101. Courtney Dauwalter: The exploration of what's possible (and then some) Aug 28, 2020

Courtney Dauwalter is a trail and ultra runner from Golden, Colorado.

In this episode, we talked about:

-her first run

-diving right into her Why

-what keeps her going

-the Colorado Trail adventure

-how and when she decided to seek medical assistance

-hallucinations on the trail

-trust in her crew

-guidance on how to be a helpful crew member

-going really long and why she likes the challenge

-what she’s scared of

-intrinsic vs extrinsic motivation

-figuring out puzzle pieces

-community

-and so much more!

This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.

In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.

BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments.

Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.

You can get your own at Addaday.com and use the code FTLR15 to save 15% off.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

💯. Sydney Gidabuday: A good opportunity under bad circumstances ⚒️ Aug 25, 2020

Sydney Gidabuday is a professional runner living in Boulder, Colorado. His bio on the Tinman Elite website says, “Once trained so hard he couldn't feel his arms and legs, now he's a Tinman running 7:30 pace on his easy days. Went on a 140 mile bike ride… to hang out with a girl. He's not afraid of commitment, ladies. Born in California, raised in Tanzania, speaks Spanish,” and in this episode we talked through all of that!

We also talked about:

-his first run

-experience as a D2 runner

-his entry into professional running

-what it’s like training with Tinman Elite

-Tinman being an all-male team and what’s to come

-hurdles and challenges he’s experienced since going pro

-group training in 2020

-goals for 2021

-lessons learned from living in many different places

-balance

-overtraining and how he learned to back off

-what it’s like training as a pro athlete in Boulder

Follow along with Sydney’s adventures at www.instagram.com/sydney_gidabuday_

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

99. Lindsay Webster: Taking chances in life Aug 21, 2020

Lindsay Webster is a professional obstacle course racer living in Quebec, Canada.

In this episode, we talked about:

-van life

-being a pro athlete couple

-motivation

-getting into running

-balance

-training in 2020

-mental training

-physical training for obstacle course racing

-OCR goals vs ultra running goals

-the difference in prize $ between the two

-chasing FKT’s

-Grand Canyon and Pemi Loop FKT

-working with sponsors as a pro athlete

-use of social media

-taking chances and future goals post athletics

-and much more!

Follow along with Lindsay’s journey at instagram.com/lindsaydawnwebster

This episode is brought to you by BeetElite. I was introduced to BeetElite ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.

I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since.

Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient.

They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration.

Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products at humann.com/beetelite with the code FTLR!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

98. Meghan Slavin: Hole to Hump FKT and more! Aug 18, 2020

Meghan Slavin is a physical therapist and ultra runner who lives in North Phoenix.

In this episode we talked about:

-her first run (at 18)

-pacing Western States to the finish line

-the energy at Western States and her love for the trail community

-her evolution into ultra running

-what she loves about the hundred mile distance

-Hole To Hump FKT (and being the first woman to complete it)

-her motivation for doing it

-the logistics of starting an FKT that involves a hike down to the base of the Grand Canyon

-an epic story of the actual experience

-what it was like realizing she had finished the FKT and still had to come down from the top of the peak

-and so much more!

This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.

I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since.

Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient.

They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration.

Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products at humann.com/beetelite.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

97. Amelia Boone: Should we define happiness? Aug 14, 2020

Amelia Boone returns for a highly requested second episode!

Amelia is a trail runner, attorney and so much more, living in Golden, Colorado.

In this episode, we talked about:

-major life changes in the last couple of years

-moving to Colorado during a pandemic

-her love of Colorado and what has surprised her

-if happiness should be the goal

-“Why are you here?”

-sponsors and racing decisions in 2020

-how she’d feel if races were cancelled for the foreseeable future

-the “stick to running” comment

-more about her continued evolution and growth

-FKT chasing

-and so much more!

Follow along with Amelia’s adventures at instagram.com/arboone11 and twitter.com/ameliaboone

This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.

I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since.

Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient.

They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration.

Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products with the code FTLR at humann.com/beetelite.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

96. David and Megan Roche: "Shoot Your Shot" Aug 11, 2020

David Roche is back for his third episode, this time joined by Megan!

A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos.

In this episode, we talked about:

-podcasting and lessons learned

-what it means to “shoot your shot”

-tips for fueling and hydrating on hot runs

-epidemiology (the topic of Megan’s PhD!)

-comfort being “the ultimate illusion”

-gravel biking

-a ruptured hamstring and the recovery process (Megan)

-lessons learned during COVID

-a couple of spot on Kurt Vonnegut quotes

-“You are always enough”

-and so much more!

Follow along with the Roches at instagram.com/meg_runs_happy / instagram.com/addiedoesstuff and twitter.com/mountainroche / twitter.com/meg_runs_happy

This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years.

Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy.

Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

95. Kurt Decker: Community to the core Aug 07, 2020

Kurt Decker is a trail runner who truly loves his state (Minnesota) and the emphasis on engaging in outdoor activities with the people around him.

In this episode we discussed:

-making his life all about community

-switching careers to follow his passion

-working in the running industry

-his passion for running and being outside

-running his first 100 miler in 2002

-racing western states in 2003

-running in the Grand Canyon in 2015 for his birthday

-Twin Cities Running Company and the trail running scene in Minneapolis

-what runners can do to help support their local running stores

-crosstraining/biking for fun

-and much more!

Follow along with Kurt’s adventures at https://www.instagram.com/mntrailrunner

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

94: Peter Bromka: Running it Back Aug 04, 2020

Peter Bromka comes back for round two! Peter’s a runner, writer, dad and husband from Portland, Oregon.

In this episode, we talked about:

-his return to the podcast

-why he’s the most referenced man on FTLR

-running in 2020 and not being motivated to do a virtual race

-motivation in general

-living in Portland, OR during the protests

-explaining the murder of George Floyd to his five year old son

-missing goals

-learning from a “failure”

-OTQ standards and the differences with men/women

-Tommy Rivers Puzey and their relationship

-chasing big goals

-his storytelling and ability to take us along for the ride

-fall goals, both his and mine

-and so much more!

Follow along with his journey at twitter.com/bromka and instagram.com/bromka

Peter's first episode was episode #10.

This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years.

Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy.

Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

93. Lex Gillette: "Challenges help us grow and ascend" 🚀 Aug 01, 2020

Lex Gillette is an athlete, a Paralympian, world record holder, speaker and person who loves life at the end of the day.

In this episode we discussed:

-being a Paralympian and losing his eyesight at a young age

-how he’s handling 2020 and the uncertainty around the Olympics and Paralympics

-his background in athletics

-getting into adaptive athletics

-what it’s like to be a blind Track and Field athlete

-getting to and maintaining a high level of excellence, with his first Paralympic Games being in 2004

-winning gold at the Games and what it would mean for him

-where his motivation comes from

-gratitude

-his Why

-the meaning of life (yep, we went there!)

-and much more!

Follow along with Lex’s journey at https://www.instagram.com/lexgillette and https://twitter.com/lexgillette

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

92. Alexi Pappas: Be a Bravey Jul 28, 2020

Alexi Pappas is a runner, film maker, writer, actress and Olympian for Greece. In this episode we talked about: -what she means when she says Bravey -her upcoming memoir and what will be in it -writing poetry -her social media presence -role models -how she has used nutrition -carbs and eating whole grains and how her nutrition experiences have been different in different places -eating more and the impact it has had for her -post Olympic blues and her experience with mental health -getting stuck in Greece during COVID -how she’s handling the unknown when it comes to the Olympics -why she runs -balance -and much more! Follow along with Alexi’s adventures at instagram.com/alexipappas and twitter.com/alexipappas This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years. Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy. Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

91. Jacky Hunt-Broersma: The limit does not exist Jul 24, 2020

Jacky Hunt-Broersma is an amputee, cancer survivor and Ultrarunner who has been running for the last four years, living in Cary, North Carolina, though she’s originally from South Africa.

In this conversation we talked about:

-trail running as an amputee

-motivation

-pushing boundaries and doing things people have told her she can’t do

-running 100 miles on a treadmill

-her first trail race being a 40 miler

-perseverance

-gratitude

-the logistics of trail running with a blade

-being a role model for her kids

-balance

-getting “used to” people saying she’s crazy

-big scary goals she has

-some of the lessons she’s learned over and over

-and much more!

Follow along with her adventures at instagram.com/ncrunnerjacky

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

90. Laura Cortez: Grace and Space Jul 21, 2020

This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado.

In this episode, we talked about:

-Progression to running (and winning!) 50k’s

-Her take on and appreciation for rest days

-Her start with David Roche/SWAP coaching

-Giving grace to herself

-Digital marketing for a running brand

-Diversity (or lack thereof) in trail running

-environmentalism and accessibility

-her running community

-what she’s learned over the years

-favorite trails in Colorado

-running in 2020

-and much more!

Follow along with Laura’s adventures at www.instagram.com/mamita_laurita/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

89. Allison Cleaver: "Stay patient" Jul 16, 2020

This episode is with Allison Cleaver. Allison is an elite runner and nurse living in Austin, Tx. In this episode we talked about: -working as a nurse and beginning right before the pandemic -why she got into nursing -processing her day with respect to running -running post-collegiately -running for Rabbit -her experience at the Olympic Trials -persistence and determination -what she misses about racing and running in 2020 -goals for the future -breakfast tacos -what she loves about the marathon -the Austin running community -coming back from a stress fracture -and much more! Follow along with Allison’s journey at twitter.com/aminicleaver and www.instagram.com/aminicleaver This episode is brought to you by a new group coaching program that I launched with my friend Melissa, a RRCA certified coach and 12 time marathoner. Are you struggling with motivation or consistency? Not sure when to run or when to rest? What about all the options for virtual racing? We’re here to help. Kicking off July 20th, our program is focused on a virtual fall race. For $37/month ($149 total), you’ll get giveaways, swag and preferred pricing from some of our favorite tools and fuels, as well as monthly zoom calls and access to a sports dietitian for all of your nutrition related questions. You’ll get a sixteen week program with two skill levels available, leading into a race day experience with as much of a community vibe as possible in the age of COVID. For more info: https://rabrev.com/coaching (option 1!) --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

88. Heather Caplan: RD Real Talk x FTLR 🎙️ Jul 13, 2020

This episode is with Heather Caplan, a mom of two, a dietitian, runner and human who is interested in having good conversations with other humans. In this episode we talked about: -getting into distance running -2020 and 2021 goals in running -the anti-diet movement -her own podcast -Lane 9 Project -Lift Run Perform -carbs -unlearning what we’ve been taught -nutrition communication, specific to 2020 and coronavirus -obesity as a stigmatized term -public health policy -zooming out when thinking about health -why she became a dietitian -and much more! Follow along with her adventures at www.instagram.com/heatherdcrd and https://twitter.com/heatherdcrd/

This episode is brought to you by a new group coaching program that I launched with my friend Melissa, a RRCA certified coach and 12 time marathoner.

Are you struggling with motivation or consistency? Not sure when to run or when to rest? What about all the options for virtual racing? We’re here to help.

Kicking off July 20th, our program is focused on a virtual fall race. For $37/month ($149 total), you’ll get giveaways, swag and preferred pricing from some of our favorite tools and fuels, as well as monthly zoom calls and access to a sports dietitian for all of your nutrition related questions.

You’ll get a sixteen week program with two skill levels available, leading into a race day experience with as much of a community vibe as possible in the age of COVID.

For more info: https://rabrev.com/coaching (option 1!)

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

87. Wilfredo Benitez: "Doing my best to help others be their best" Jul 10, 2020

This episode is with Wilfredo Benitez, of Portland, OR. Will is a self described passionate guy trying to do his best at helping others do their best. Will works with some of the top trail and ultra athletes in the country.

In this episode, we talked about:

-realizing that the job he was in wasn’t his life’s passion

-changing his career

-his professional nutrition journey

-getting into endurance sports with triathlon and then into ultras

-why he loves ultras

-nutrition requirements for high level athletes

-working with an athlete who has never considered making a change to their nutrition

-working with high level athletes

-planning to do his first hundred miler this year

-and much more

Follow along with Will’s adventures (and nutrition tips!) at www.instagram.com/onpacewellness/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

86. Alan Scherer: “You are always enough” Jul 07, 2020

This episode is with Alan Scherer. Alan lives with bipolar disorder and is a recovering alcoholic who loves to run. I met Alan in 2013 with November Project Boston in the early days, and I’ve always been inspired by his passion for the community and getting out and living life. In this episode, we talked about: -getting into running -his focus and love for community -trail and ultra running -the euphoria of running longer and stronger -his experience with alcoholism and his sobriety -hitting rock bottom in 2010 and how he turned himself around -“those are my yahoos” -the power of just showing up -and so much more I hope you enjoy this one. If Alan’s story resonates, I’m sure he’d love to hear that. You can follow along with his adventures at https://www.instagram.com/stigmafighter.alanscherer/ and instagram.com/strongbeginswithin The fundraiser he mentioned for Father Bills is https://www.facebook.com/donate/733544874121221/1128926324129479/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

85. Kamilah Journet: Most things worth fighting for are uncomfortable Jul 03, 2020

This episode is with Kamilah Journet.

Kamilah is an observer, runner and marketer in the outdoor industry.

In this episode we talked about:

-diversity in the running world

-setting boundaries with WFH life

-Black Lives Matter and learning about Kamilah’s voice

-getting uncomfortable

-analogies between running and life

-consistency

-using her voice in a powerful way

“Are you only a runner come race day?”

-her experience in the outdoor industry

-trail running and how inclusive and accepting it is

-running distance vs sprints, when the sprinters looked more like her

-her running in 2020 and doing whatever she wants

-why runners (and athletes) are uniquely equipped to handle societal change that takes a long time

Follow along with Kamilah’s journey at instagram.com/kamilahjournet

This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.

In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.

BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments.

Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.

You can get your own at Addaday.com and use the code FTLR15 to save 15% off.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

84. Coree Woltering: Be the Light ☀️🌈 Jun 30, 2020

This episode is with Coree Woltering, a professional trail runner who likes to run really far. In this episode, we talked about: -his 1200 mile Ice Age Trail FKT -starting the FKT right around the time of the George Floyd protests -deciding to continue his adventure to share something positive -what he fueled with for 1200 miles spread out over 12-18 hour days on the trail -what kept him going from a motivational standpoint -choosing discomfort on the trails -lessons from the trails that carry over into life -his initial goals as a pro triathlete -moving from triathlon into trail running while living in Boulder -coming out when he was 25 -his experience as a professional athlete working with brands -living in the flatlands and racing in the mountains -and much more! Follow along with Coree’s adventures at https://www.instagram.com/coreewoltering/ and https://coreewoltering.com. This episode is brought to you by Forward Spine and Sport, a Boston based top spot for evidence informed sports injury and pain assessment, diagnosis and management. I’ve been seeing Bryan Kent for two years now and recently he opened his own practice called Forward Spine and Sport with another chiropractor in the Boston area. At Forward Sport and Spine, they use the right tool for the right job, not the same tool for every job. Every treatment is tailored to your specific needs and physiology utilizing hands on myofascial work and taping techniques, joint motion restoration, And the part that I’ve loved most is the specific rehab exercises, so that you can fix yourself. Check them out at forwardspineandsport.com! If you’re not from the Boston area, their Instagram account is full of runner specific tips and guidance! instagram.com/forwardspineandsport --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

83. Adam Merry: from 13.1 to 50k and beyond! 📈 Jun 26, 2020

This episode is with Adam Merry, an elite trail runner from Monterey, California. In this episode, we talked about: -Adam's entry into running which included his first half marathon and first 50k in rapid succession -getting further into trail running -the trail community -diversity, or lack thereof in the trail world -how to address this lack of diversity -what it's like to be a mixed race man growing up in a mostly white community -addressing difficult conversations head on -use of social media for activism and engagement -his professional background related to ocean conservation -coaching by David Roche and what David has taught us -love for the process and day to day and much more! Follow along with Adam's journey at www.instagram.com/amerryrunner --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

82. Kelsey Bruce: Let's taco bout tacos (and running) Jun 22, 2020

This episode is with Kelsey Bruce, an assistant coach at Dallas Baptist University and elite marathoner.

In this episode we talked about:

-her first run, a mile down the road as a three year old

-Let’s Run opportunity at the CC World Champs

-run coaching

-coaching and running the 800

-balance

-hunting and fishing with her dad

-tacos 🌮🌮🌮

-nutrition and recovery

-how her routine has changed in 2020

-solo running

-how faith plays a role in her running

-moving up in distance

-the Olympic Marathon Trials

-recovery and napping

-and much more!

Follow along with Kelsey’s adventures at https://twitter.com/2KelseyMae and https://www.instagram.com/kelseymae_2/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

81. Erin Fredrickson: “It’s fun because it’s hard” Jun 18, 2020

This episode is with Erin Fredrickson. Erin’s a DO, MPH, and Raleigh Distance Project alumni (and co-founder), now living in Seattle, WA.

In this episode, we talked about:

-identity as a runner and more

-getting into healthcare in the time of coronavirus

-why she considers herself a leader

-Raleigh Distance Project and what it means to her

-what she learned from a time that might’ve otherwise been considered a failure

-moving during a global pandemic

-becoming a family physician during said pandemic

-the power of community

-“the marathon doesn’t owe you anything”

-and much more!

Follow along with Erin’s adventures at /www.instagram.com/eeclark3/ and https://twitter.com/eeclark3

The blog that she referenced can be found at https://raleighdistanceproject.org/blog/kym33hbh4wsnwcmcnxk8zhc3htks32

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

80. Ellie Pell: Dedication + Time + Health = Progress Jun 15, 2020

This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.

This episode was recorded at the end of March 2020.

In this episode we talked about:

-a balanced approach to training leading to progress

-having fun in training

-qualifying for and racing in the Olympic Trials

-starting with running because it was “free therapy”

-pressing limits and seeing progress

-community

-running vs racing

-burnout

-running through the winter in upstate New York

-having a 3-5-10 year plan

-mental training and positive psychology

-mental health

Follow along with Ellie’s adventures at twitter.com/gazzellie and www.instagram.com/gazzellie/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

79. Mary Johnson: "You don't have to work out, you choose to" Jun 12, 2020

This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words.

In this episode, we talked about:

-Running for the joy of it

-Lift Run Perform

-a breaking three project with athletes she coached

-big scary goals

-coming back from pregnancy

-working with David Roche and SWAP

-effort based workouts vs time based workouts

-changing/swapping workouts with easy days or full rest

-Uncle Bob and racing ultras in the future

-signing up for a 100 miler????

-balance/shifting seasons

-being a coach, a mom, and a wife in addition to being an athlete

-her use of social media

Follow along with her adventures at instagram.com/itsamarython

This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.

In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.

BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments.

Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.

You can get your own at Addaday.com and use the code FTLR15 to save 15%.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

78. Emma Spencer: Growth through challenges and competition Jun 02, 2020

This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina.

This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George Floyd’s violent murder. Normally “just” a running podcast, we dove into this right off the bat.

In this episode we also talked about:

-how she got into running

-her prioritizing rest/recovery and how that has helped her over the years

-the parts of running that give her value, and what that value is

-intrinsic vs extrinsic motivation

-challenges with moving

-competition, comparison and validation

-North Carolina brewery scene

-her least favorite style of workout

-the 2020 Olympic Trials

-training in 2020

-and much more!

Follow along with Emma’s adventures at twitter.com/enspencer and instagram.com/enspencer

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

77. Rochelle Basil: The silos will be chockablock! May 29, 2020

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!

In this episode we talked about:

-pivots in life

-starting running again after a post collegiate break

-goal of breaking four in the marathon… and eventually running mid two hours

-coaching

-Lift Run Perform

-stoke level as a barometer of readiness

-setting goals

-another coach’s take on what to do without races on the calendar

-disassociation from the outcome leading to better performance

-another discussion on the Grand Canyon adventure 😅

-helping a group of women break three in the marathon at the Indy Monumental Marathon

-creating community, digitally

-meditation

-and so much more!

Follow along with Rochelle’s adventures at instagram.com/run.kiwi and twitter.com/sceats_tweets

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

76. Scott Fauble: Remember to have FUN May 22, 2020

This episode is with Scott Fauble, a professional runner in Flagstaff Arizona who trains with Hoka One One Northern Arizona Elite.

In this episode, we talked about:

-how he and the team is handling training in 2020

-virtual racing/time trialing

-a sense of community even while separated

-failure and success and not being defined by one or the other

-his evolving Why

-the importance of FUN

-mental health

-lessons learned from the 2020 Olympic Trials

-Top Gun (the GOAT of movies)

-his own podcast, and the struggles of podcasting in today’s era

-burritos, and what makes a perfect one for him

-who would play Scott in a movie

-support of sponsors as a pro athlete, and being involved with innovation

-much more!

Follow along with Scott’s adventures at instagram.com/sfaubs and twitter.com/scottfaubs

This episode is brought to you by The BOLDERBoulder, America’s All-Time Best 10K.

The BB, which normally takes place on Memorial Day each year, is keeping the tradition alive by hosting their VirtuALL Memorial Day 10K. Registration is free with the option to purchase limited edition gear, with a portion of the proceeds going to support Colorado's COVID-19 relief fund

Register for free and get more details at bolderboulder.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

75. Becki Spellman: "We get to do this" May 19, 2020

This episode is with Becki Spellman, an elite runner, mom, wife and coach.

In this episode we talked about:

-running with gratitude

-competing in four Olympic Marathon Trials

-what Atlanta 2020 was like

-resiliency over the years

-experiences learned across 25 years of running

-rolling with the punches

-women’s running in 2020 and beyond

-“we get to do this”

-her running community, online and in person

-and much more!

Follow along with Becki’s adventures at instagram.com/beckispell and twitter.com/beckispell

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

74. Vanessa Fraser: Trust The Process May 15, 2020

This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.

In this episode, we talked about:

-trusting the process

-training with Shalane and the Bowerman Track Club

-breaking 15 minutes n the 5k

-achieving big goals

-race day glitter vs race day mustache

-focusing on the journey vs the outcome

-getting better vs tangible goal setting

-increasing mileage as a pro

-the origin of her twitter handle, locknessmonstar

-and much more!

Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar

Photo credit: Talbot Cox

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

73. Hillary Allen: Science, exploring the world and bugs 🐛 May 08, 2020

This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why? She’s also a professional trail and ultra runner for The North Face, a coach and podcaster herself. In this episode, we talked about: -the initial interest in this podcast -science -disassociating her sense of self-worth with her status as an athlete -her community -why she got into running -what she likes about long distance running -her own Why and how it has shifted -setbacks and injuries -the injury recovery process -progress and consistency -injury recovery alongside Rob Krar -podcasting and coaching -and much more! Follow along with Hillary’s adventures at www.instagram.com/hillygoat_climbs and www.twitter.com/hillygoatclimbs --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

72. Lindsay Crouse: Running and Writing with Bravery May 05, 2020

This episode is with Lindsay Crouse. Lindsay is a senior editor and reporter at the New York Times, and also a marathon runner. In this episode we talked about: -some of the big stories she’s shared over the years -Alysia Montaño and Allyson Felix’s stories (#DreamMaternity) -Mary Cain’s story, one of the top 100 stories at the NYT in 2018, and many other individual athletes’ stories -what inspired her to chase those stories -bravery and wanting to help others improve -the baton pass from pro women to elite to sub elite -the idea of a race not because you’re winning, but because you’re improving -takeaways and lessons learned through her reporting -using social media for motivation -the best description of balance I’ve ever heard -North Star vs goal setting -and much more! You can follow along with Lindsay’s stories and running at twitter.com/lindsaycrouse, instagram.com/lindsaycrouse and https://www.nytimes.com/by/lindsay-crouse --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

71. Rebecca Mehra: Kindness For The Win May 01, 2020

This episode is with Rebecca Mehra. Rebecca is a professional track and field athlete on Little Wing Athletics, public policy nerd who works for the mayor of Bend, Oregon. In this episode we talked about: -women supporting women -being supported by Oiselle -training with Little Wing Athletics and having Lauren Fleshman as her coach -improving as an athlete and a person -focusing on mental strength -public policy -social media as a professional athlete -struggle with burnout -team experiences in college and pro athletics -her evolving Why -going viral -how nutrition and blood analysis has played a role in her progress and how it helps her stay healthy -her favorite distance -using comparison in a healthy way -and more! Follow along with Rebecca’s adventures at instagram.com/rebecca_mehra and twitter.com/rebecca_mehra This episode is brought to you by Wellness In Motion, the clinic in Boston that I’ve been going to for chiropractic and sports massage for the last few years. Normally an in person experience, they closed in mid march to help promote social distancing. While they aren’t able to treat patients in a traditional sense, they have pivoted so that they can continue to help all of us by offering complimentary 30 minute telehealth consults to not only their current clients but anyone who wants or needs advice regarding an injury or about maintenance in general. Yes, that’s anyone, nationwide, at no cost. You’ll be able to connect with a trained practitioner, get prehab or rehab exercises and self-treatment options so that you can continue to run strong. Head to wellnessinmotionboston.com and let them know I sent you! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

70. Latoya Shauntay Snell: Consistently reevaluating Why Apr 28, 2020

This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York.

In this episode, we talked about:

-consistency vs being motivated

-re-evaluating failure as a way to be successful

-going “too far” as a way to learn

-meditation and introspection

-constant re-evaluation of her Why

-being a sponsored athlete and working with brands

-therapy

-social media as a gift and a curse
-and much more!

You can follow along with Latoya’s adventures at

www.instagram.com/iamlshauntay/ and

twitter.com/latoyashauntay

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

69. David Roche: YOU ARE SO LOVED Apr 24, 2020

This episode is with David Roche! David's my coach, and the first guest to come on the podcast for a third time!

In this episode we talked about:

-current state of affairs, mentally and globally

-my injury recovery

-his approach to coaching at this time

-"pressure makes diamonds"

-takeaways from a global pandemic

-four points to focus on as a runner these days

"yes, thank you"

-missing the Boston Marathon

-long term development

-strides and hill training

-finding joy in PLAY

-David talking through a drop in audio

-and so much more!

Follow along with David's journey at instagram.com/addiedoesstuff and twitter.com/mountainroche

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

68. Kaci Lickteig: Exploring the Unknown Apr 20, 2020

This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.

In this episode, we talked about:

-Evolution of distance running

-Her love of the community

-Finding out what she’s made of in ultras

-Signing up and running a marathon with her mom

-Running and exercising with her mom and grandma

-Practicing gratitude

-What she does professionally as a PT, working post-surgery

-how to decide rest vs continuing to train

-Goal races and getting out of her element

-Western States and why she loves it

-changing sponsors and her use of social media

-and much more!

You can follow along with Kaci’s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

67. Teal Burrell: From 4:07 to 2:39... and beyond! Apr 17, 2020

This episode is with Teal Burrell, a mom, science writer with a PhD in neuroscience, and marathoner who has gone from 4:07 to 2:39.

In this episode, we talked about:

-big scary goals

-hitting goals, and then dreaming bigger

-the process of getting better

-explaining science to nonscientists

-her experience in the 2016 vs 2020 Olympic Marathon Trials

-planning to have a baby post-Trials

-freelance/WFH tips

-balance

-Oiselle and the community she is a part of

-Lizzo

-and much more!

Follow along with her journey at https://www.instagram.com/runnerteal/ and https://twitter.com/runnerteal

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

66. Sabrina Little: Exploring the Why... with a PhD Philosopher Apr 14, 2020

This episode is with Sabrina Little! Sabrina is a wife, a soon to be mother, philosopher, and a professional runner.

In this episode, we dug into the exploration of Why. Not just Sabrina’s Why, but the process in general.

We also talked about:

-doing the work, and her love of the process

-how suffering plays a part of a flourishing life

-her ability to persevere

-why she started running

-what’s next after taking racing out of the equation

-her PhD program

-trails and life as a pro runner

-telling her sponsors about being pregnant

-her upcoming journey into motherhood

-an epic mistake in her first ultra

-more about the Why!

Follow along with Sabrina’s adventures at

twitter.com/beaninsneakers, https://www.instagram.com/mrs.little_engine_that_could

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

65. Danielle Snyder: Being Brave is Being Authentic Apr 10, 2020

This episode's guest is Danielle Snyder.

Danielle is a licensed clinical social worker, wellness coach, running coach, an ultra runner, living in Portland, Oregon.

In this episode, we talked about:

-how Danielle knew (or didn't know!) she wanted to go into the mental health field

-managing normalcy during times like these

-how to handle a global pandemic like an ultra

-what she's learned as a runner that applies to today

-bravery and hope

-how to run when you know it will help but can't get out the door

-what her North Star and guiding light is currently, and then she flipped it around and asked what mine is!

-Bigger Than The Trail, an organization aimed at using trail running as a platform to advocate for mental health

-how a crisis can force us to make change

-and much more!

Follow along with Danielle's adventures at https://www.instagram.com/diellesmells and her website at https://innerdriveathlete.com/. You can reach out to her directly on Instagram or at daniellersnyder@gmail.com

Check out Bigger Than The Trail at https://bttt.run/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

64. Ben Bruce: Running with the Bruces Apr 07, 2020

This episode's guest is Ben Bruce.

Ben is a coach, professional runner, father, husband, and much more. We recorded this episode back in Flagstaff in October, so it's free of any coronavirus talk!

In this episode, we did talk about:

-balance

-HOKA NAZ Elite and working with Ben Rosario

-coaching taking a bigger role

-how he's able to keep up with his own fitness

-racing a 2:26 marathon as a pacer while preparing for a 10k on the track

-his streak of USA Championships

-how his goals have shifted as part of #TeamBruce

-his wife Steph Bruce and how Ben is a major part of her training

-breaking down the 2019 Chicago Marathon

-training in Flagstaff and what it means to Ben

-focusing on the process

-what's ahead

and much more! Enjoy!

You can follow along with Ben's adventures at https://www.instagram.com/bbjamin15/ and https://twitter.com/bbjamin

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

63. Ladia Albertson-Junkans: Running on Hope Apr 02, 2020

This episode's guest is Ladia Albertson-Junkans. Ladia works in health research, and is known for her incredible energy and positivity on the roads and trails. This episode started off stronger than most, and we dove right into it. Ladia is a good friend and helped me through some of the hardest weeks of my life as I went through my first experience with loss. We talked about that, and much more: -running on Hope -Gabe Grunewald and the relationship Ladia had (and still has) with Gabe -Justin Grunewald and their relationship -running Western States 2019 and what that was like -running Boston 2019 and her incredible experience -her growth as a runner -experiences with loss, grief, and joy -why pain can be gift and blessing in the presence of loss -bravery and so much more. I hope you enjoy this one. I sure did. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

62. Nick Klastava: Finding the joy again Mar 30, 2020

This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD. In this episode, we talked about: -running as a social activity -taking a long break from running and getting back as an adult -getting back to competitive running and racing -doing workouts without splitting laps on his watch (and why!) -SWAP Team and his relentless positivity -mental health and therapy -“toughness” -goals going forward -coaching with Lift Run Perform And much more! Follow along with Nick's adventures at https://twitter.com/nklastava and https://instagram.com/nklastava! This episode is brought to you by @synchroknitbywigwam. SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe... especially on the trails or when you’re climbing and descending. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off of your first order. I'm so excited to get out onto the trails with them soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

61. Jacob Puzey: Running, coaching, and home-schooling Mar 27, 2020

This week's guest is Jacob Puzey. Jacob is an elite trail and ultra runner who lives in Alberta, Canada.

Jacob is a coach, a dad to six, race director, and more.

In this week's episode we talked about:

-the many hats he wears

-living and running in Alberta, Canada

-his entry into running

-the running community

-what RD's are dealing with during these times

-his background in education

-a dive into homeschooling and his tips for parents who are now working from home with school aged kids

-and much more!

You can follow Jacob's adventures at https://www.instagram.com/jacobpuzey/ and https://twitter.com/jacobpuzey, and his coaching group is called Peak Run Performance.

This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

60. Aliphine Tuliamuk: Running on Gratitude Mar 24, 2020

This week's guest is Aliphine Tuliamuk. Aliphine is a professional runner on HOKA ONE ONE's Northern Arizona Elite, based in Flagstaff, Arizona.

In this episode (which was recorded before the announcement was made about postponing the Olympics), we talked about:

-racing (and winning) the Olympic Marathon Trials

-her roots and moving to the US after growing up in Kenya

-rest and recovery after one of the biggest races of her life

-uncertainty and her approach to moving forward

-Northern Arizona Elite and the team environment

-re-watching the Trials

-crocheting and keeping busy

-her favorite spots in Flagstaff

-gratitude

-consistency

-much more!

Follow along with Aliphine's adventures at https://www.instagram.com/aliphine and https://twitter.com/aliphinetuliamu

This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Shalane Flanagan: Run Fast, Eat Slow Mar 20, 2020

This week's guest is Shalane Flanagan. Shalane is an Olympic Medalist and American Record holder, who is now a coach for the Bowerman Track Club in Portland, Oregon. In this episode, we talked about: -graduating from a pro runner to a pro coach -running for the joy of it -uncertainty in the weeks ahead and what runners can and should do -gratitude -the secret to successful running -"stuffing the silo" -"the joke's on them, I would've done this for free!" -her excitement for what's ahead and paying it forward -Run Fast, Eat Slow -Running the Boston Marathon again some day... for fun! -the running community -her goals for the future and much more! You can follow Shalane's journey at https://www.instagram.com/shalaneflanagan/ and https://www.twitter.com/shalaneflanagan/, and you can find her cookbook co-authoried by Elyse Kopecky at https://runfasteatslow.com/ This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

58. Jen A Miller: "Running: A Love Story" Mar 16, 2020

This week's episode is with Jen A Miller. Jen is a runner and freelance writer who lives in New Jersey. Please note: The first few minutes of audio aren't great, but it gets better after that! In this episode, we talked about: -getting started as a writer -her journey as a runner -why she runs today -therapy and mental health -tips for people working from home who have never done so before -balance -rejection -keeping it real and much more! You can follow along at https://twitter.com/byJenAMiller and https://jenamiller.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

57. Camelia Mayfield: Running Happy on the Roads, Trails and Trials Mar 13, 2020

This week's episode is with Camelia Mayfield. Camelia is a trail and ultra runner who lives in Bend, Oregon.

In this episode, which we recorded the day before the Olympic Marathon Trials, we talked about:

-going from the trails to the road

-how she got started with ultrarunning

-mental health and what it means for her

-how she balances/juggles training, life, and work

-approaching a race

-how she uses nutrition to fuel her performance

-the US Olympic Marathon Trials

-much more!

Follow along at https://www.instagram.com/cameliamayfield and https://twitter.com/cameliamayfield

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

56. YiOu Wang: From the Trails to the Trials Mar 06, 2020

This week's episode is with YiOu Wang. YiOu is a trail and ultra runner who lives and trains in Northern California.

In this episode ahead of the Olympic Trials, we discussed:

-qualifying for the Trials due to a last minute race change

-training for the Trials as a trail runner

-lessons learned from the trails that carry over to the roads

-her "couch to Boston Marathon Qualifier" while living in Boston

-going up in distance beyond the marathon

-sponsorship and social media as a pro athlete

-"luck is when preparation meets opportunity"

-being process focused vs results oriented

-her travels

-and more!

Follow along at https://www.instagram.com/ywangruns/ and https://twitter.com/Magicsquid

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

55. Erin Strout: Writing, Running, and the Olympic Marathon Trials Feb 27, 2020

This week's special episode is with Erin Strout! Erin is a writer for Women's Running, and lives in Flagstaff, Arizona. In this episode, we talked about: -behind the scenes of being a journalist -how Erin got into the profession -which of her stories are her favorite or the most meaningful -why we're seeing women's distance running the best it has ever been -women's running in general, and how to continue to move things forward -a "state of affairs" with running -some predictions for the industry and of course... THE OLYMPIC TRIALS! You can find Erin at https://twitter.com/erinstrout and https://instagram.com/erinstrout, and at Women's Running Magazine! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

54. Kaitlin Gregg Goodman: Training Joyfully 😊 Feb 21, 2020

This week's guest is Kaitlin Gregg Goodman. Kaitlin is a professional runner who lives in Providence, RI and trains with the BAA High Performance team.

In this episode, we talked about:

-Training Joyfully, and what that means to her

-her development as an athlete and coach

-how she finds joy during times of adversity

-what she's afraid of

-her take on balance

-dealing with the comparison game as a professional runner

-her favorite part of the Boston Marathon course… which is coincidentally my least favorite part

-Public Health Policy and how to have better conversations around health metrics and progress

-her educational background

-The Olympic Trials, as she's qualified in the 5000/10000 and marathon!

-and much more!

Follow along at https://twitter.com/runnerkg and https://instagram.com/runnerkg

Tune in next week for a special Olympic Trials preview episode with Erin Strout, which will be released on Thursday instead of Friday, so you can have an extra day to listen ahead of Saturday’s Olympic Marathon Trials race down in Alanta!

The NFL study referenced in this episode can be found here: https://www.ncbi.nlm.nih.gov/pubmed/25649084/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

53. Allie and Michaela Hackett: Twins on the Run Feb 14, 2020

This week's podcast is with Allie and Michaela Hackett, a pair of twins living in Boston and running for the Boston Athletic Association.

In this episode, we talked about:

-running in the Olympic Trials

-what to expect

-living together and the vibe when one is crushing it and the other isn't

-training on the Boston Marathon course

-Boston Marathon goals for later this spring

-collegiate running and underfueling

-injury and recovery

-cortado club vs cold brew club ☕

-fear

-training tools and tips

-some lighter questions from fans and friends

-much more!

Follow Allie at https://www.instagram.com/allie__hackett and Michaela at https://www.instagram.com/michaela_hackett/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

52. Lou Serafini: Helping Others Find Joy In Running Feb 07, 2020

This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith.

In this episode we talked about:

-balancing work and training

-his second Olympic Trials coming up

-Tracksmith and how his role has evolved

-a little more behind the scenes of a fast-growing running brand

-the Boston running community

-what he's scared of

-his approach to running and rest

-how his relationship with running has changed over the years

-much more!

Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

51. Julia Hanlon: Running On Om Jan 31, 2020

This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself!

In this week’s episode we talked about:

-podcasting, and getting back into it after a break

-where she finds her inspiration and motivation

-her travels all across the country (and world!)

-therapy and mental health

-getting her Masters in Boulder

-leading/participating in writing/mindfulness retreats (Wilder Retreat)

-having Lauren Fleshman as her mentor

-living with Little Wing in Bend, OR

-what she’s scared of

-much more!

You can follow along with Julia’s adventures (and podcast!) at instagram.com/runningonom

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

50. Amanda Nurse: Amanda Runs Boston (and beyond!) Jan 24, 2020

This week's episode is with Amanda Nurse! Amanda is a professional runner who lives in Boston. In this episode, we talked about: -her progression as a runner -wearing many hats as a mom/wife/coach/sponsored runner and more -pregnancy, and coming back stronger after giving birth to her now two year old son -her mental game and how she focuses in/on a race -training leading up to the Olympic Trials -Wellness in Motion -and much more! Follow along with Amanda's adventures at instagram.com/amandarunsboston! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

49. Jesse Thomas: Work, Play, Love... podcast! Jan 17, 2020

This week's guest is Jesse Thomas. Jesse is the CEO and co-founder of PickyBars, a professional triathlete, husband, father, and so much more. In this week's episode, we talked about: -balance with Work, Play, and Love, which is the name of the podcast he co-hosts with his wife, Lauren Fleshman -"graduating" from life as a pro triathlete into full time with PickyBars as CEO -struggles with PickBars, and choosing to be open about it -struggling (and mental health in general) -athletic goals going forward -social media use as a pro, and primary marketing driver for PickyBars -adventure racing -life in Bend -much more! Follow along with Jesse's adventures at www.instagram.com/jessemthomas, twitter.com/jessemthomas, and PickyBars.com! This week’s episode is sponsored by PickyBars. I’ve been a customer of PickyBars since their early days, and they get better every year. Created from a need to have a performance and real food bar, PickyBars are one of my favorite fueling choices. I’ve been a member of their monthly club subscription for years now. I have a bar before all my weekday runs, and enjoy their oatmeal before long runs… both are so easy on the road. I’m excited to share 20% off a one time purchase OR your first month of the PickyClub with code FORTHELONGRUN. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

48. Dana Giordano: Do Your Job... and Run Ugly. Jan 10, 2020

This week's episode is with Dana Giordano.

Dana is a professional runner living in Boston, MA. Dana made the leap into full time/pro running last winter as a mid distance runner, and we talked about her progression from working full time into training full time.

In this episode we also talked about:

-taking chances and putting herself out there

-being a professional athlete in Boston

-SLEEP (all 9.5 hours/night worth)

-inspiring others, especially high school girls

-what she's scared of

-working with a sport psychologist

-social media as a pro

-Do Your Job and Run Ugly

-so much more!

Follow along with her adventures at instagram.com/dana_gio and twitter.com/dana_gio6

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

47. Amelia Boone: Training and racing with an ever evolving Why Jan 03, 2020

This week's podcast is with Amelia Boone, an attorney and obstacle course racer and ultra runner from the Bay Area. In this episode, we talked about: -exploring limits and boundaries -mental health -her journey and experience with an eating disorder over the last 20 years -her Why, which has evolved over the year -rest day brags -personal growth -sponsorship as a professional athlete with a full time job -so much more Follow along with Amelia's adventures at instagram.com/arboone11 and twitter.com/ameliaboone/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

46. Cody Reed: The Importance of Living YOUR Life Dec 27, 2019

This week's guest is Cody Reed. Cody is a trail and ultra runner living in Flagstaff, Arizona. As you'll hear him share right off the bat, he really likes running long distances.

In this episode Cody talked about:

-why he likes running long

-the mental side of running these "long ass distances"

-the importance of balancing life and training

-what he does in his spare time away from running and coaching

-his big goals

-what he's scared of

-the Grand Canyon as a training ground for the Coconino Cowboys

-sponsorship as a pro

-and much more!

You can follow Cody's adventures at instagram.com/codyreeeed and twitter.com/ReedSpeeeed

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

45. Grayson Murphy: Follow Your Arrow Wherever It Points Dec 20, 2019

This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah.

In this episode, we talked about:

-not labeling herself as *just* a road or trail runner

-HAPPINESS and what it means for her

-taking risks and following her arrow

-leaving a sponsor and signing with a new one

-her start with trails

-what scares her

-how she uses social media

-therapy and mental health

-her 2020 Training/Life Planner

-The Why behind she runs

-Guidance from Megan and David Roche

-so much more!

Enjoy!

You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

44. Patrick Reagan: Running long and feeling strong Dec 13, 2019

This week’s podcast is with Patrick Reagan. Patrick is an ultra runner who lives in Savannah Georgia. We recorded this episode in the days prior to his third hundred miler of the year, which he ended up winning. In this episode, we talked about: -his love for running long distance races -why he loves what happens beyond six hours -mental toughness -why he trains and races the way he does -logistics of training in a state without much elevation… but plenty of heat -much more! You can follow along with his adventures at instagram.com/patrickreaganrunning and twitter.com/preaganrunning --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

43. Abby Levene: Aligning your Job (and Life) with your Passion Dec 07, 2019

This week’s episode is with Abby Levene. Abby is a trail runner living in Boulder, Colorado. In this episode we talked about: -Abby’s dive into trail running -her first 50k -her injury earlier in 2019 and coming back healthy later in the year -her love for Mother Nature and the environment -the running community -running at CU Boulder and the community in Boulder -so much more! You can follow her adventures at instagram.com/aplevene and twitter.com/levene_machine The quote I butchered from Maggie Rusch's Instagram post (discussed around 38 minutes in was: "It’s about these three questions with whatever we’re doing in life, which are: what am I doing, why am I doing it, and is it in the highest divine alignment or alignment with my authentic blueprint—who I am—so a huge clue is what brings me joy. If you can find that thing that gives you that feeling, spend time doing that; make sure you spend time in that joy every day as often as you can." - Julie Piatt on a brilliant throwback Rich Roll podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

42. Keely Henninger: Taking Care of Your Body and Loving the Process Nov 29, 2019

This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.

This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!

In this episode we talked about:

-the journey and ups and downs

-coming back from a big injury

-lessons learned as a result

-health and nutrition

-the definition of good health

-nutrition and the importance of a personalized diet

-what Keely learned from working with GU and InsideTracker about her own personal dietary needs

-much more!

Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

41. ‪Mario Fraioli : The State of Affairs in Running (and where do we go from here?) Nov 22, 2019

This week’s podcast is with Mario Fraioli. Mario is a coach and very solid runner himself, living in Northern California. In this episode, we talked about: -the state of affairs in running -how Mario thinks we can all help turn the tide for the better -mental health and Mario’s experience with an eating disorder as a younger runner -the guidance he has for other coaches and athletes. -how Mario has seen the running industry change over the years. -coaching an athlete through different parts of their journey, including through injuries and the offseason. -predictions for TNF, and Mario was pretty spot on -Mario’s podcast, The Morning Shakeout and much more! You can follow along at instagram.com/mariofraioli and twitter.com/mariofraioli. Mario’s podcast is called The Morning Shakeout, and it’s awesome! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

40. Kellyn Taylor: Chasing the Olympic Dream Nov 15, 2019

This week's episode is with Kellyn Taylor. Kellyn is a mom, wife, and pro runner for Hoka One One Northern Arizona Elite in Flagstaff, Arizona.

In this episode we talked about:

-being all in on her big goals

-taking chances and coming up short sometimes

-importance of a long term focus

-social media use as a pro athlete

-pursuits outside of running

-HOKA NAZ Elite

-much more!

Follow along at twitter.com/kellyn_taylor and instagram.com/kellyn_taylor!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

39. Sara Hall: Running Fast and Taking Chances Nov 08, 2019

This week’s episode is with Sara Hall.

Sara is a professional runner living in Flagstaff, AZ.

In this episode we talked about:

-her racing this season

-listening to her body

-taking calculated risks, and doing things that make her happy and fulfilled

-her approach to social media

-faith and running/life

-much more!

You can follow Sara at twitter.com/sarahall3 and instagram.com/sarahall3

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

38. A Grand Canyon Wrap-Up with David Roche 🏜 Oct 31, 2019

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

37. Lindsay Flanagan: from Chicago to Boulder, and beyond! Oct 18, 2019

This week’s guest is Lindsay Flanagan. Lindsay is a pro runner living and training in Boulder, CO.

In this episode, we talked about:

-pancakes

-the Boulder bubble

-2019 Chicago Marathon and her goals for it

-social media as a pro

-balance

-her experience at the Boston Marathon

-much more!

Follow along at instagram.com/lflanagan2 and twitter.com/lflanagan242

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

36. Amanda Basham: from marathons to mountains Oct 11, 2019

This week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO.

In this episode, we talked about:

-living in Boulder

-her love for Western States

-how she trains and races 100's

-running in the 2013 Boston Marathon

-her eating disorder and how running helped her take control

-progression from marathons into ultras

-much more!

You can follow Amanda’s adventures at instagram.com/amanda_basham and twitter.com/trainer_ab

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

35. Noah Droddy: A [Really Fast] Blue-Collar Runner 👔 Oct 04, 2019

Noah is a professional runner living in Boulder, Colorado, currently training for the Chicago Marathon this fall.

In this episode we talked about:

-Noah's training over the last few years

-why he took the leap

-living in Boulder

-balance, or lack thereof, as a pro runner

-what he struggles with

-what he's afraid of

-Chicago Marathon 2019

-what's ahead

-some fun fan (and girlfriend) submitted questions

You can find Noah at twitter.com/ibuilttheark and instagram.com/noah_droddy

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

34. Kara Goucher: An Olympian Tackling New Adventures Sep 27, 2019

This week's guest is Kara Goucher. Kara is an Olympian, a mom, wife, and fighter for clean sport. She’s also a new trail runner!

In this episode, we talked about:

-her adventures in trail running

-what it's like trying something totally new

-what it was like to have things go the way they did at Leadville

-how she's changed training

-mental health and therapy

-Clean Sport

-what's next for her

-so much more!

Follow Kara's adventures at Twitter.com/karagoucher and Instagram.com/karagoucher

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

33. Reed Fischer: Tinman Elite and Marvel Comics Sep 13, 2019

This week's guest is Reed Fischer.

Reed runs for Tinman Elite in Boulder, CO. In this episode, we talked about:

-how Tinman got started

-how they approach training and connecting with fans

-sponsorship

-a few lighter/entertaining questions submitted from fans

-Reed's focus on longevity and progress over time

-staying motivated

-his top three cereals

-Reed's diet as a pro

-much more!

Follow along at www.instagram.com/reedfisch and twitter.com/reedfisch

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

32. Hayden Hawks: Running on Faith Sep 06, 2019

This week's episode is with Hayden Hawks.

Hayden is a professional trail runner, husband, father, and coach.

In this episode, we talked about:

-what gets him really excited in life and sport

-Western States training camp

-UTMB

-the strength and power of a mustache on race day

-how he's honed his diet in the last few years

-how faith impacts his training and life

-much more!

You can find Hayden at Twitter.com/hawks1hayden and Instagram.com/hawks_hayden

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

31. Brad Lindeberg: Running on Dad Jokes Aug 30, 2019

This week's guest is Brad Lindeberg, or as I like to call him, Dad Joke Brad. Brad is a hard working amateur runner, and in this episode we talked about: -Dad Jokes -what got Brad into running -what keeps Brad running -balance -some of the challenges he's faced -Brad the Kudos Bot -how he uses social media to connect with other runners -and much more! You can find Brad at https://twitter.com/BradRunsFar and https://www.instagram.com/bradrunsfar/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

30. Shalaya Kipp: Running on Science 🤓 Aug 23, 2019

This week's episode is with Shalaya Kipp. Shalaya is a runner, scientist, PhD student, and Olympian.

In this week's episode, we went deep down the running nerd rabbit hole. We talked about:

-the Nike 4% project

-blood biomarkers and athletic performance

-sponsorship as an elite athlete

-her experience at the London Olympics in 2012

-what gets her really excited in life

-much more!

You can find Shalaya at twitter.com/shalayakipp and instagram.com/shalayakipp

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

29. Reid Buchanan: sharing the road towards excellence Aug 16, 2019

This week's episode is with pro runner Reid Buchanan. Reid runs for On, and lives in Mammoth Lakes, California. He's one of my favorite athletes to follow because of his no-BS approach to training, social media, and life. In this episode, we talked about: -his journey and progression as a college athlete into a pro runner -why and how he's taken a calculated and long-term oriented approach -how he structures his training -his training environment in Mammoth Lakes, CA -how he uses social media... and much more! You can follow Reid's journey at instagram.com/reidbuchanan and twitter.com/reidbuchanan22 --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

28. Dorothy Beal: Marathons and Mileposts Aug 09, 2019

This week's episode is with Dorothy Beal, founder of @mileposts and #irunthisbody. In this episode, we talked about: -listening to your body... and what that really means -why Dorothy loves racing marathons -why Dorothy loves racing MULTIPLE marathons in the same cycle -Dorothy's history with social media -the benefits of therapy and focusing on mental health... and much more! You can find Dorothy on Instagram at www.instagram.com/mileposts and on Twitter at www.Twitter.com/mileposts! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

27. Cat Bradley: from DFL to winning Western States Aug 02, 2019

This week's guest is Cat Bradley. Cat's a pro trail runner for Salomon living in Colorado. In this episode, we talked about: -her love for 100 milers -what she's scared of -how she practices gratitude and appreciation on the run -SWAP Run Coaching -what keeps her going through tough times -fueling at altitude -carrot cake -much more! You can follow along with Cat's adventures on Instagram at www.instagram.com/catberad! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

26. Neely Spence Gracey: life on the run in Colorado Jul 26, 2019

This week's guest is Neely Spence Gracey. Neely is a professional marathoner for Adidas, and we covered a wide variety of topics in this episode including: -balance -mental training and coming back from a hard race -her entry into the running world -Top American at Boston 2016 -motherhood and pregnancy -sponsorship and childbirth -social media as a pro athlete -much more! Neely can be found on Twitter at https://twitter.com/neelysgracey and on Instagram at https://www.instagram.com/neelysgracey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

25. Paddy O'Leary: running meets science meets community Jul 19, 2019

This week's episode is with Paddy O'Leary. Paddy is an ultra runner from Ireland, living in San Francisco. In this episode, we talked about: -Getting into running -His experience leading and participating in November Project -Why he loves racing short distance trail races and cross country -His professional career as a cancer researcher -His relationship with his sponsors and thoughts on racing full time You can find Paddy at instagram.com/poleary87 and twitter.com/poleary87! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

24. Mike Wardian: truly loving the process Jul 12, 2019

In this week's episode, Mike Wardian talks all about: -what it's like to race every weekend -some of the amazing adventures he's been on -what balance means to him -what scares him -what keeps him motivated -why he pushes his body to such limits You can find Mike at www.instagram.com/mikewardian and www.twitter.com/mikewardian! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

23. Anna Mae Flynn: Making hard decisions and focusing on longevity in sport Jul 05, 2019

Anna Mae Flynn and I sat down in Tahoe the week of Western States to talk about her DNS and what she and others can and should learn from it. In this episode we covered: -Longevity vs chasing short term goals -Connection and community in the trail world -Sharing the journey -Future goals and much more! You can find Anna Mae on Instagram at instagram.com/annamaeflynn --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

22. The Mocko Show X For The Long Run Jun 27, 2019

This week’s guest is Chris Mocko.

Chris is a trail runner, ultra marathoner, and long distance specialist who is currently training for the Western States 100 Miler at the end of June.

We talked about what excites him about the hundred mile distance, as he feels he’s figured out the road marathon but still is pretty uncertain about the hundreds, which he finds to be a fun challenge to try and figure out.

We talked about Mocko’s experience as a full time athlete, as he’s quit his job twice now. He talked about balance as well as his YouTube channel and general social media presence.

Chris opened up a bit about vulnerability and the shared struggle of things not going well all the time, as well as what scares him.

Enjoy!

Chris runs for Nike and hopefully one day, Kodiak Cakes.

You can find Chris on Twitter at @chrismocko, on Instagram at @cmocko, and his YouTube at
youtube.com/themockoshow

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

21. Matt Daniels: From Sub-4 Miler to Western States 100 Jun 21, 2019

This week’s guest is Matt Daniels.

Matt is a trail and ultra runner, as well as a coach. Matt has run a sub 4 minute mile, and this summer he’s taking on the hundred mile distance for the first time, after coming from a track and short distance background. Talk about range!

Matt spent three years stationed in Japan with the US Navy. After that, he returned Stateside to run for a DII running powerhouse where he truly sharpened his speed and ran that sub 4 minute mile.

Over the next few years, he found himself loving the trails after moving to Boulder, Colorado, where we recorded this podcast.

We talked about the dangers of comparison and sticking to your own path, especially in a town like Boulder where the running joke is that “Boulder Average” means having a shoe sponsor. Towards the end of the episode we talked a little about mental strength and Matt’s experience with battling depression and how running helped to bring the joy back into his life.

I hope you enjoy our chat!

Matt runs for Nike Trail, Unived Sports, Little Tree Labs, and InsideTracker.

You can find Matt at @mattdaniels480 on Twitter and Instagram!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

20. Corrine Malcolm: Science Meets Ultrarunning Jun 14, 2019

This week’s guest is Corrine Malcolm. Corrine is an ultra runner, coach, writer and scientist with a degree in Health and Human Performance, living in San Francisco, California. We sat down to chat about all things ultra running and science, and this one had a lot of tangible takeaways for athletes, particularly heading into the summer. We talked about heat and altitude, as well as what got her into high performance sport as both an athlete and on the scientific side of things. Corrine was training for nordic skiing at the Olympic level, and talked about how she was overtrained during the 2010-2012 Olympic Cycle in biathlon and found the trails and mountains and hasn’t looked back. We talked about how to find joy in the day to day, how to reframe discomfort as something productive, and so much more. Enjoy! Corrine runs for Adidas Terrex, InsideTracker, coaches for TrainRight, and writes for iRunFar. You can find Corrine on Twitter and Instagram at @corrinemalcolm. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

19. Kyle Robidoux: the first visually impaired runner racing Western States Jun 07, 2019

This week’s guest is Kyle Robidoux. Kyle is an avid skier, runner, local beer enthusiast, and non-profit manager who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision. Later this month, Kyle will be the first visually impaired athlete to race the Western States 100 miler… while having a visual field of about 2-5% of what a normal eye would see. In this week’s podcast, Kyle and I talked about his experience as a visually impaired athlete and what motivates him to explore his limits both on the roads and on trails. We talked about what got him into running, and why he continues to do it. Kyle’s no excuses approach is pretty awesome and I’m excited to follow along with his journey from Squaw to Auburn in just a few weeks! You can find Kyle on Twitter at @kylerobidoux and on Instagram at @blindbeerrunner --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

18. Sally McRae: Community and Connection May 31, 2019

This week’s guest is Sally McRae.

Sally is a pro trail runner, mother, wife, coach, speaker and world traveler.

Sally uses her platform as a pro athlete to connect with people all across the world, often through sport.

We sat down in Woodstock Vermont at Sarah Canney’s Rise Run Retreat, where Sally was a guest and speaker.

This was a fun one. As you’ll hear in this interview, I’m a big fan of Sally’s, and not just because of her accomplishments on the trails. If you follow her on social media, you know that she’s one of the most positive people out there, always supporting others and helping people to see the best in themselves.

We dug into that and talked about her history which has helped shape her into the person she is today, and about her fears and dreams.

This one could have gone on for hours, and I hope you enjoy this conversation as much as I did!

Sally runs for Nike Trail, Spring Energy, Coros, O2 Health Lab, LiquidIV, Igloo, and InsideTracker.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

17. Teri of A Foodie Stays Fit May 24, 2019

This week’s guest is Teri of a Foodie Stays Fit, which is her blog all about food and fitness. Teri was born and raised in Utah and now lives in North Carolina. She's run a handful of marathons, and we spoke on Wednesday after the Boston Marathon, so that’s why I might sound a little horse! Teri wrote in her journal when she was 21 that one of her life goals was to qualify for Boston. At the time, she was running 11 minute miles, and over the years, she got closer and closer to making it happen, and eventually did. She has now run Boston twice! We talked about some of her tips for finding enjoyment and fun in the process, even if you’re far away from your goal. Teri just left corporate america after 13 years to run her own business. We dug into this, taking risks, and her take on balance. We also talked about how important racing something like a 5k can be, for the lessons you can learn in running and in life in general. You can find Teri on Instagram at @AFoodieStaysFit --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

16. David Roche and I talk training, life, puppies and capturing unicorns May 18, 2019

I sat down with my coach to talk about our progress over the last year and what led into the Providence Marathon breakthrough, a race that we decided on only about 8 weeks out. We covered the idea that without struggle, successes aren’t as meaningful, and that acknowledging discomfort and pressure is necessary and helpful in both running and life. I hope there are a lot of fun takeaways in this one for everyone to learn from! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

15. Tim Ritchie: A Little Real Talk May 17, 2019

Tim and I spoke before the Boston Marathon, a race that he grew up watching as an athlete and coach at Boston College, which is right after Heartbreak Hill. In the interview which took place on the Friday before the marathon, Tim shared that he hadn’t run in the last 7 days and more about the dark place he was in leading up to race day and how he was managing that. Tim had a 2:21 debut at the 2013 Boston Marathon, and has brought his marathon time down to 2:11:56 en route to winning the USATF Marathon Championships at CIM in 2017. We talked about what got him out the door the first time, his progression and how he keeps the fire lit as a pro runner. We talked about his love for the journey, both his own and those of the athletes that he coaches now at UMass Amherst and with McKirdyTrained. We dug into his Why and the spiritual and religious connection he feels when he’s running and racing. Tim runs for Saucony and coaches at UMass Amherst and with McKirdyTrained, and can be found on Instagram at @timritchiewtd --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

14. Tyler Andrews: Setting Big, Public Goals May 10, 2019

Tyler Andrews is a pro ultra runner who just raced in Hoka One One’s Project Carbon X 100k world record attempt. Tyler and I talked about setting challenging and very public goals, and why he loves continuing to do.

Tyler and I dug into what it means to be a successful runner, some tips on how to continue to improve over the years and his love of the process, and what balance means to him.

Tyler runs for Hoka One One, Nuun Hydration and Strive Trips.

Enjoy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

13. Talking Injury Prevention and Recovery with Stephanie Howe May 07, 2019

Bonus episode! We're talking about injury prevention and recovery, when to rest and when to keep training, and how to continue to be your own best advocate when it comes to the medical system! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

12. Stephanie Howe: PhD, coach, ultra champion May 03, 2019

Stephanie and I sat down while she was in Boston for the marathon, just after we shared a run around the Charles River. Stephanie grew up in Minnesota, and raced Nordic Skiing and Cross Country at Northern Michigan University. She fell in love with running on the trails after college in Bozeman Montana, where she was studying Exercise Physiology at Montana State University before she moved further West to Oregon to pursue a doctoral program at the University of Oregon studying Human Physiology and ultimately earning her PhD in Nutrition and Exercise Science. Stephanie is the 2014 Western States champion, Course Record holder at the Lake Sonoma 50 Miler and has many other professional career highlights both academically and athletically. Stephanie is passionate about nourishing the body through physical movement and real food. She also makes incredible pizza (trust me!) and loves cooking for and eating with friends. We talked a lot about this some of the other components of running that fuel her passion for the sport, and what she’s seen change over the years in the trail running scene. Stephanie runs her own coaching and nutrition business, and also runs at the professional level for North Face, Clif Bar, Nathan, Squirrels Nut Butter, Julbo, Kahtoola, Drymax and InsideTracker! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

11. Andie Cozzarelli: Community Apr 26, 2019

Andie Cozzarelli is a pro runner for Oiselle, Generation UCAN, Jasyoga, Big Spoon Roasters, InsideTracker, and the newly formed Raleigh Distance Project, that she helped to create. In addition to running, Andie is a former engineer turned real estate appraiser. Andie’s been a runner for nearly 15 years, and has learned a lot over that time. Andie is all about the community aspect of running, and joining Oiselle’s Haute Volee team in 2015 helped to kick start that. In this episode, we talked about the Andie's community focus, her health journey over the last few years, and what keeps her excited about running. We sat down while she was in Boston for the marathon, so please forgive us if we still seem to have a second hand runners high or a lack of a voice from too much cheering! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

10. Peter Bromka: Keep On Dreaming Even If It Breaks Your ♥️ Apr 19, 2019

Peter Bromka is a marathoner with Bowerman Track Club Elite, a father and husband, as well as a writer and consultant living in Portland, Oregon. Peter has roots in the Boston area, attending Tufts University for undergrad, and is on a passionate journey to achieve the Olympic Trials Marathon Standard, a 2:19. In this podcast we talked about setting and striving for big scary goals, and what it takes to see progress like he's seen over the years.

We talked a lot about numbers and pace in this episode. While Peter's pace is faster than most, the goal is to help explain that no matter if you're running a 2:19 marathon to qualify for the Olympic Trials, a sub 3 marathon (or 3:30) to Boston Qualify, or twice that, you can always strive for more.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

9. Amanda Brooks: Run to the Finish Apr 12, 2019

Amanda Brooks is a runner, avid traveler, coach, journalist, and much more. Amanda lives in Colorado, and has been blogging about running for nearly a decade. We talked about the progression of social media and what she's seen change over the years, her soon to be released book, her tips on recovering from injury, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

8. Emily Saul: Community to the Core Apr 05, 2019

Emily Saul is a mover, shaker, and hugger. As co-leader of November Project Boston and a sport psychology coach, she's all about the power of community and just showing up, for yourself, and for each other. In the podcast, we talked about sport psychology and the importance of therapy (both in and out of sport!), community, what keeps her motivated on a long day or on a morning where she'd prefer to ignore the alarm and stay in bed, where her energy comes from, and much more. Emily can be found on Instagram at @emilysaulboston. Her new work is called E Saul Movement, and if you're interested you can message her on Instagram or through the Wellness In Motion Boston website! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

7. Devon Yanko: Health Comes First Mar 29, 2019

Devon Yanko lives in California where she enjoys both trail and road running. Devon co owns a bakery called MH Bread and Butter.

We talked about what keeps Devon excited about the running community, the Donner Party 50k that she helped support, sponsorship and how the running community has changed over the years, and all about the importance of being in control of your health and being your own strongest advocate.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

6. Seth Waltz: Common Athlete Mar 22, 2019

Seth Waltz is a runner living in Boston with a running squad about as big as his goals. Seth, or "Common Athlete" not only knows everyone in the Boston running community, but runs with just about all of them on a weekly basis. We talked training, motivation, and how he went from nearly a 4 hour marathon to his goal of lining up in the elite corral at the Boston Marathon... and why that's important to him. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

5. Adrienne Langelier: the Psychology of Sport Mar 15, 2019

Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a marathon and beyond, and more about the value of being able to accept that a race is going to (and should) be painful. There are some great tips for dealing with and managing injuries, as well as many other awesome takeaways from this one!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

4. Magda Boulet: Running Down a Dream Mar 08, 2019

Magda Boulet is the VP of Innovation at GU Energy Labs and runs for Hoka. She has many podiums and race wins to her name, including the prestigious Western States 100, and she’s also a US Olympian in the marathon. In today’s episode we talked about how Magda got her job at GU nearly 20 years ago, and how things have changed since then. We also talked about GU’s partnership with InsideTracker, and how Magda and her team have used a science based approach when it comes to product innovation. Magda clearly loves the running community, and what got her out the door the first time was simple: to make friends. Magda shared some tips on how to manage a busy career alongside her training and family life, as well as what gets her excited when it comes to training, travel, and racing. What Magda seems to have the most pride in talking about is how she is able to inspire other runners as well as her son Owen to see that anything truly is possible, and that dreams are certainly worth chasing, no matter how big they are. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

3. Sarah Duffy: On Keeping the Fire Lit Mar 01, 2019

"Sometimes you have to listen that there's no fire within."

I sat down to chat with Sarah while she was in Boston to get some practice on the course on a mid January weekend. We shared the magic of the Newton Hills, full of runners and volunteers handing out water, and it stoked the fire for Sarah's upcoming training cycle. We talked about motivation, taking time off, and how to keep that fire lit.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

2. Allie Kieffer: Body Positivity and Staying Authentic Feb 22, 2019

Allie Kieffer is a professional runner for Oiselle and Asics, We talked about how she got into the sport, how she briefly got out of it and then back in again. Allie shared her passion for body positivity, and we talked about trends in social media and the requirements of being an athlete in today's day and age, and much more.

Find Allie on Twitter at @AllieKieffer and Instagram at @KiefferAllie

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

1. A chat with HOKA NAZ Elite’s Coach Ben Rosario Feb 16, 2019

I sat down with Ben Rosario, head coach of the HOKA Northern Arizona Elite team to talk about his background in running, and how he brings out the best in his athletes. We covered the benefit of a process oriented approach versus being goal/time oriented, leaning into the pain of a tough race, a look into what it's like to train as a pro athlete, why you should sign up for something out of your comfort zone... and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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