For The Long Run: Exploring the Why Behind Running

Latest Episodes:

Beyond the Clock: Redefining Success in Running with Candice Peak Nov 17, 2023

Show notes

This episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running!

In this episode we talk about:

-the curse of competitiveness and being too data-focused

-breaking free from time and outcome goals

-the benefits of running with others; finding your running community

-balancing training with a busy schedule

-process-oriented goals for running success

Follow Candice on Instagram @candicepeak and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through ⁠this link⁠.

Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.

Find out more about The Running Event (TRE) and catch the livestream here: ⁠⁠https://www.therunningevent.com/livestream/⁠⁠

Hope to see you there!

2Before

So go ahead and try some out over at ⁠2before.com⁠. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

Running and Resilience in the Face of Adversity: Maor Tiyouri's Story Nov 10, 2023

Show notes

At the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, moved to the US to pursue her running dreams and is currently hoping to qualify for the 2024 Olympic Games. More than an athlete, Maor discusses balancing elite running with a job in communications, as well as the impact the Israel–Hamas war has had on her life and running. In this episode we talk about: -from a childhood in Israel to running in the USA -chasing the Olympics while working a normal job -the impact of the War on Israel on running and broader life -coping with world events, shared grief and suffering -the importance of education and empathy Follow Maor on Instagram @maor_tiyouri and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

Challenges and Transformations in the Running Industry with Christina Henderson Nov 03, 2023

Show notes

Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.

In this episode we talk about:

-maintaining a lifelong running relationship

-merging running with different facets of life: social, professional, and personal

-The Running Event (TRE) and behind the scenes in the running industry

-diversity and inclusion in the running industry: is running really for everyone?

-the authenticity of running influencers and retailers

-challenges and changes in the running industry

Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/

Follow Christina on Instagram @cjflenderson and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

2Before

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

Underbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic Trials Oct 27, 2023

Show notes

This episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Molly is a runner based in Columbus, Ohio, wife and sister, dog mom, and corporate professional working a full time job. She is also a Oiselle Underbird!

In this episode we talk about:

-resiliency through injuries and health scares to elite running

-focusing on the baby steps, the daily process over big future goals

-gratitude for the ability to run, even when it’s hard

-looking ahead to the 2024 Marathon Olympic Trials as a Oiselle Underbird

-balancing elite running with a full time job

Like what you heard? Tune in next month for episode 2 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird

Follow Molly on Instagram @mollybookie and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

2Before

Breaking Through: Running Coaching with Jon Levitt and TJ David Oct 20, 2023

Show notes

This special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability.

In this episode we talk about:

-how to evaluate a race

-unpacking successful races and breakthrough performances

-mental strategies for race day success: preparation, goal setting and expectations

-competing with curiosity, joy, and self-belief

-the importance of coaching for everyday athletes

Like what you heard? Hear Jon interview TJ David on For The Long Run Episode 266. TJ David on Coaching, Endurance, and Self-Discovery

https://forthelong.run/episodes/266-tj-david-on-coaching-endurance-and-self-discovery

Check out TJ’s coaching company Microcosm Coaching https://www.microcosm-coaching.com

Follow TJ on Instagram @tj_skis and Microcosm Coaching @microcosmcoaching and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

Darn Tough

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.

Joe Corcione's Path to Sobriety, Running Community, and Ultrarunning Success Oct 13, 2023

Show notes

This episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses his actions and words to show people that no matter who they are today, they can become whoever they want to be. Through running, Joe has climbed out of rock bottom, learned to thrive with his ADHD diagnosis, and stayed sober for over 4 years.

In this episode we talk about:

-running out of rock bottom

-beginner runner struggles to ultramarathon lover

-goal setting: why the scariest goals lead to the most fulfillment

-ADHD and addiction: from drugs and alcohol, to running and podcasting

-creating a successful podcast

Tune in to Joe’s podcast, Everyday Ultra: https://podtail.com/en/podcast/everyday-ultra/ and follow on Instagram @theeverydayultra

We mentioned Episode 235. Jason Hardrath: Aim High Lift Others and if you liked this episode, you’ll like that one! https://forthelong.run/episodes/235-jason-hardrath-aim-high-lift-others

Follow Joe on Instagram @joecorcione and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

BetterHelp

This podcast is sponsored by BetterHelp.

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

2Before

Finding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and Running Oct 06, 2023

Show notes

Bailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and today she competes as a professional trail runner for Nike. Bailey opens up about struggles with an eating disorder, toxic coaching and team cultures, and her identity as a runner.

In this episode we talk about:

-navigating an ever evolving running identity

-being fuelled by curiosity and the unknown

-the impact of coaching relationships: both good and bad

-mental health struggles and recovery growth

-running at an elite level, happy and healthy: competing can be fun!

TW: This episode does discuss eating disorders and recovery, so if that's something that can feel triggering for you, we understand if you need to skip this one. We'll be here for you next week!

Follow Bailey on Instagram @baileykowalczyk and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

Darn Tough

2Before

Fueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RD Sep 29, 2023

Show notes

Jessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion for nutrition and performance came out of her personal struggles with food and body image. Jessica’s professional resume includes stints with Kobe Bryant’s training facility, the Los Angeles Clippers, military, brand partnerships, and her private practice. We connected over a common brand partnership, 2Before, a New Zealand blackcurrants supplement, and here discussed the importance of sharing authentically and building trusting relationships.

In this episode we talk about:

-sports nutrition for elite teams and high performers

-thinking about your body as an athlete: function > aesthetics

-knowing who and what to trust for nutrition information

-2Before: a New Zealand blackcurrants supplement

-brand partnerships and sharing with integrity

Follow Jessica on Instagram @jessicathesportsrd and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

BetterHelp

This podcast is sponsored by BetterHelp.

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

2Before

Pushing Boundaries and Finding Community in Running with Elliott Beach Sep 15, 2023

Show notes

This episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation from pandemic-onset runner to ultramarathoner is both remarkable and relatable. Motivated by gratitude, community, and pushing beyond any limits and fears, we talk about all of this and much more! Outside of running, Elliot identifies as a fraternity professional, helping to educate undergraduate men on public health and safety.

In this episode we talk about:

-pandemic hobby jogger to ultra marathoner

-why we do hard things: unhealthy motivations and run streaks

-the power of deep focus and connection

-finding community

-backyard ultras: challenging fears and the unknown

Follow Elliott on Instagram @ebeach16 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Darn Tough

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

2Before

282. Tina Muir & Zoë Rom: Running for Life, Community, and Planet Sep 08, 2023

Show notes

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the process of becoming, and improve their mindset and self-talk.

In this episode we talk about:

-the book writing process

-defining sustainability: ways to sustain your running, community, and environment

-you are enough: finding balance and rejecting perfectionism

-the importance of play and joyful movement

-growth through risk taking

Find out more about Tina and Zoë’s book “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” online at https://becomingasustainablerunner.com/

Follow Tina on Instagram @tinamuir88 and Zoë @carrot_flowers_z and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Darn Tough

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

2Before