For The Long Run: Exploring the Why Behind Running

Latest Episodes:

Missing Out On Running in The Olympics is Not A Failure with Jess McClain May 24, 2024

Show notes

Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running long distances her whole life, and recently found a lot of success and confidence as a marathoner. Jess works in marketing in the non-profit sector, and she loves to cook! Oh, and Jess also finished 4th at the 2024 US Olympic Marathon Team Trials.

In this episode we talk about:

-Jess’ rollercoaster running career including going pro out of college, retiring, and then recently going pro again!

-years of injury struggles and unfulfilled running

-running longevity: tips from elite athletes

-finishing 4th in the Olympic Trials and not making Team USA

-learning to love the process over outcomes

-running as play, removing pressure or expectations

Follow Jess on Instagram @jesstonn and For The Long Run @forthelrpod

If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

Ketone-IQ

If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence May 17, 2024

Show notes

This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After running for the Hansons-Brooks Distance Project in Michigan, he moved over to Boulder to chase his running dreams in a city full of like-minded athletes.

In this episode we talk about:

-going all in on your goals

-Charlie’s running journey: from HS to college to pro

-setting the 50 mile World Record and running long distances

-the business of sports: funding pro running

-ketone benefits for mental and physical performance

-translating marathon running to road ultras

To learn more about Project FURTHER, check out this episode: How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche

Follow Charlie on Instagram @lawrence_char and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Skratch

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Three Olympians on Marathoning, Mindset, and Running Longevity May 10, 2024

Show notes

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA’s “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.

In this episode we talk about:

-trail running for injury prevention

-dealing with adversity in training and racing

-the power of self-belief

-Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes

-PUMA’s distance running rebrand

Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod

Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create more connections there - we hope you’ll join us. Check the show notes to get the direct link to join! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Skratch

Boulderthon

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

How Corrine Malcolm is Championing Change in Trail Running May 03, 2024

Show notes

This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more!

In this episode we talk about:

-different ways to give back to sports and stand up for what’s right

-talking running: race commentary and the Trail Society podcast

-the rise of women's sports

-crewing Lululemon’s Project FURTHER ultramarathon and other long events

-troubleshooting in races

Tune in to Corrine’s podcasts Trail Society and The Trail Head.

Catch up with Corrine’s first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning

Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! We can’t wait to see you there. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Boulderthon

2Before

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Skratch

PUMA

How Nice Jewish Runners is Creating Community Through Running with Ezra Feig Apr 26, 2024

Show notes

Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and especially loves the social side of the sport. Ezra is the founder of Nice Jewish Runners: a social run club for Nice Jewish Runners and friends.

In this episode we talk about:

-being inspired to run by David Goggins

-coaching and team support for all abilities in all areas of life

-community to the core, in running and life

-Nice Jewish Runners: running for more Jewish lives

-taking action in the face of fear, suffering, and antisemitism

Follow Ezra on Instagram @ezrafeig Nice Jewish Runners @nicejewishrunners and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Boulderthon

Skratch

Cheribundi

2Before

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche Apr 19, 2024

Show notes

Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she’s not being the best mom to Leo, or coaching Team SWAP’s amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health.

In this episode we talk about:

-going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback

-the allure of the Western States Endurance Run (WSER) and 100 mile races

-Lululemon’s Project FURTHER and research into women's running potential

-ketones for athletes

-high altitude training and fitness evolutions

-SWAP podcast and coaching relationships

Tune into Megan’s first FTLR appearance on episode 169: Megan Roche: Infectious Positivity

And her husband, David Roche, on episode 300: Reflections and Revelations from 300 Episodes

Check out Megan and David Roche’s “Some Work All Play” (SWAP) website and podcast here: https://swaprunning.com/

Follow Megan on Instagram @meg_runs_happy and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Skratch

2Before

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Boulderthon

HydraPakHydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

From Beginner To Running Ultras in 2 Years with Sara Hole Apr 12, 2024

Show notes

This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her coach Megan Roche and Team SWAP. While running is a relatively new passion, Sara recalls being artistic and creative for as long as she can remember, describing herself as a content creator, thoughtful, caring and conscientious person.

In this episode we talk about:

-from unathletic to ultra runner in 2 years: catching the running bug

-how running has benefited Sara’s self-confidence and whole life

-going all in on coaching: advice for beginner runners

-reframing ADHD as a superpower

-team SWAP: coaching, community, cheerleading

Follow Sara on Instagram @saralovesrunning and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Emich VW

Boulderthon

Skratch

PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Bonus Episode: Boston Marathon Running Dreams Apr 10, 2024

Show notes

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.

FTLR x Puma Boston Marathon weekend event

Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information.

Meb

Have you heard last week’s episode with 2014 Boston Marathon winner Meb Keflezighi?

10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Meb Keflezighi's 2024 Boston Marathon Comeback Apr 05, 2024

Show notes

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats

In this episode we talk about:

-finding belonging and confidence through running

-the importance of a high work ethic and education

-marathon trials and tribulations

-from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon

-running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith

-Meb’s brother and agent, Hawi, their professional relationship, and Hawi Management

-Meb’s 2024 Boston Marathon: 26 hats, running and race day advice

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com

Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Cheribundi

Skratch

Boulderthon

PUMA

Meb

Amelia Boone is Finding Herself at 40 While Overcoming Injuries Mar 29, 2024

Show notes

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.

In this episode we talk about:

-strategies for dealing with running and life struggles

-finding meaning and purpose outside of athletics

-cold plunges

-creating communities that haven’t existed before: the Golden Girls

-running longevity: maintaining a love of running through injuries and aging

Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com

Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod

Tune in to Amelia’s previous appearances on the show here:

47. Amelia Boone: Training and racing with an ever evolving Why

97. Amelia Boone: Should we define happiness?

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt