For The Long Run: Exploring the Why Behind Running

Latest Episodes:

100 Marathons and Beyond + Running Shoe Innovation with Todd Falker Jul 19, 2024

Show notes

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead!

In this episode we talk about:

-Todd’s challenging start to life and how that has framed his perspective on life

-running over 100 marathons and ultras

-dealing with pain and challenge in running and life

-working in the running shoe industry

-bringing a shoe to market: from concept to shops and pro runners

-understanding running footwear jargon and finding the best shoe for you

Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water.

Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Ketone-IQIf you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

Laura Green on Running Hot Takes and Comedy Jul 12, 2024

Show notes

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don’t take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some). Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

All Things Recovery: Nutrition, Training, and Strength Jul 05, 2024

Show notes

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.

Meet our panelists:

Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana

Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema

Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1

Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.

In this episode we talk about:

-top reasons runners get injured and don’t recover properly

-most effective recovery tips: smart training, adequate nutrition and sleep, strength training

-altitude training, nutrition, and recovery considerations

-pre-run injury prevention and recovery tips

-post run injury prevention and recovery tips

-is there a post workout refueling window?

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Boulderthon

Tifosi

PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Why Sally McRae is Choosing Strong at Western States and Beyond Jun 28, 2024

Show notes

This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)!

In this episode we talk about:

-the magic of Western States

-ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms

-why the right time is now! Tomorrow isn’t a given.

-applying lessons learned from running to life

-mental strategies for “doing the work” consistently

-sharing kindness and support for all

Tune into Sally’s first appearance on For The Long Run: 18. Sally McRae: Community and Connection

Check out her podcast Choose Strong and website

Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Boulderthon

PUMA

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

2before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

BONUS: What Does Western States Mean to You? Jun 26, 2024

Show notes

In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more! In this episode we talk about: -what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more -the running community around the WSER -inspiration at Western States -finding your limits -the history and growth of ultrarunning Follow For The Long Run on Instagram @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Running Your First 100 Mile Race at Western States with Chris Myers Jun 21, 2024

Show notes

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life.

In this episode we talk about:

-falling in love with the process of running; finding trail and ultrarunning

-training for the 2024 Western States 100 mile race

-problem solving in races: sweating, cramping, fueling, mental and physical lows

-downhill training

-representation as an Asian American runner

-exploring the world and your capabilities through running

We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Skratch

Boulderthon

2Before

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin Jun 19, 2024

Show notes

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!

In this episode we talk about:

-thermoregulation and the importance of regulating body temperature

-strategies for running in the heat

-effective cooling techniques: hydration, clothing, sun cream

-pre-cooling techniques

-the use of electrolytes and hydration

-sauna and passive heat training

Follow For The Long Run on Instagram @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Running on Empty: James Nance’s Journey Through RED-S and Recovery Jun 14, 2024

Show notes

This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster.

Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.

In this episode we talk about:

-coaching experiences as an amateur runner: working with Microcosm Coaching

-the dangers of losing weight to run father

-disordered eating, RED-S, and injuries

-RED-S recovery and seeking help

-performance benefits of fueling

Mentioned in this episode:

“Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back” by Tina Muir

Fly Nutrition team of sports dietitians and nutrition resources

Follow James on Instagram @jnance34 and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Boulderthon

Cheribundi

SkratchSkratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community Jun 07, 2024

Show notes

This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, businesses, and family. He is a husband and father of two, as well as a 17-time marathoner with a 2:42 PR, extremely passionate about growing the running community at all levels.

In this episode we talk about:

-lifelong running and Boston Marathon magic

-running and business similarities

-founding Boulderthon: a non-profit race celebrating runners of all paces

-what it takes to organize successful running events

-growing the running and racing community: influencers, live streaming, partnerships

-who is Jonathan Levitt?

Follow Phil on Instagram @phildumontet and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Boulderthon

Skratch

HydraPak

PUMA

The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara May 31, 2024

Show notes

This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying somewhat sane! Erica is also a proud Jew who refuses to be silenced by antisemitism and acts of Jewish oppression.

In this episode we talk about:

-becoming a runner and it’s life-changing impact

-career changes and major life shifts

-mindset and running through hard times: the pandemic, breast cancer, injuries

-reasons to run: mental and physical health, stress relief, adventure

-being Jewish: worldwide atrocities, antisemitism, and suffering

We mentioned this episode: How Nice Jewish Runners is Creating Community Through Running with Ezra Feig

Follow Erica on Instagram @ericasara and For The Long Run @forthelrpod

We want to get to know you even better! Join the Group Run to share more about your own running journey, ask running questions, and share your running wins! Head to the link in the show notes to join us. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Cheribundi

Boulderthon

Skratch

Ketone-IQ

If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

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