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    Science

    Flip Your Lid with Kim Honeycutt

    Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others.

    Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them.

    With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were created to be — fully and freely.

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    Copyright: © Copyright 2022 Kim Honeycutt, MSW, LCSW, CCFC, LCAS

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    Latest Episodes:
    Roxanne McDonald: Willing To Go To Any Length - Even In Prison Jun 01, 2021
    Show notes

    Roxanne has over twenty-three years of experience working with clients suffering from high-risk substance use disorders, many with dual diagnoses. Additionally, she has sixteen years of experience helping family members who love them. Her disarming authenticity and decades of recovery experience have given her the ability to build a strong rapport with her clients. Her passion for seeing others recover drives her to support and help clients achieve their goals using evidence-based practices, motivational interviewing, reflective listening, compassion, and using positive reinforcements.

    Hear Roaxanne's incredible story of recovery and self-forgiveness in today's episode. Watch this interview and read the full show notes at flipyourlidpodcast.com


    Kelli Underwood: Sustainable Change & All the (Therapist) Things May 18, 2021
    Show notes

    Kelli Underwood, LCSW is a seasoned speaker, consultant, and psychotherapist, specializing in the field of trauma since 1996. Kelli inspires the changes her clients desire personally, professionally, or organizationally. She cultivates dynamic trainings and speaking experiences with her charisma, contagious energy, and skillfulness in teaching you HOW to create sustainable change. Kelli facilitates training with organizations, various groups, schools, school systems, and individuals on a wide range of topics. Kelli was the Director of Child and Family Programs at Chicago at the Center For Contextual Change for fifteen years and an adjunct faculty member at the University of Chicago’s Master’s in Social Work Program for seven years, prior to launching her own business in 2013. Kelli has specialized in facilitating healing from all forms of traumatic experiences for children, adolescents, adults, couples, and families. Kelli strives to help those affected by trauma to be able to have the tools they need to live healthy and fulfilling lives. She provides powerful healing retreats and trainings in Transformative Insight Imagery, a holistic healing technique. Her techniques and unique ability to connect with people at all stages on their healing journey have earned her praise from her peers and clients alike.

    For full show notes and links visit filpyourlidpodcast.com


    Bridget Zoltek: Narcissism & Codependency May 04, 2021
    Show notes

    Bridget Zoltek is the founder of Unlimited Learning. She is an Educational Therapist and Christian Life Coach in private practice since 2003. While operating Unlimited Learning, Bridget has written five books. Her “SMART Study Skills” Student Edition and teachers guide have been used as a study skill curriculum in two of the top Christian private schools in Central Florida since they were published in 2012. Before devoting herself to Unlimited Learning, Bridget was the Director of a private Cognitive Development Clinic. During her time there, she was trained in and used over 30 different research-based programs, headed the research department, trained and supervised clinicians, and provided professional development. In addition to being an industry leader in learning, Bridget is a mother. She is also both a fine artist and a licensed commercial artist. Her art features imagery of hope, healing, and joy.

    To watch this interview and read the full show notes, please visit flipyourlidpodcast.com


    Josh Bone: T.H.C.- The Higher Calling Apr 20, 2021
    Show notes

    This episode was published on 4/20, a day that is glamorized as marijuana day in the culture of substance abuse and addiction — as a day to get high. We want to remind all of you that THC really stands for The Higher Calling and that’s why we asked Josh Bone to join me on Flip Your Lid today. He represents what it looks like to move from addict to catalyst and live out a Higher calling. Check it out!

    Josh Bone was born and raised in Dallas, NC. He attended college at UNC-Chapel Hill where he began to struggle with alcoholism. After years of active addiction, he will be celebrating four years of sobriety this month.

    Josh works as a therapist with Carolina Center for Recovery located in the Charlotte area. In 2019, he created Anchor of Hope Sober Living through a GoFundMe account The non-profit, Anchor of Hope Sober Living now consists of seven sober living homes across the Charlotte and Matthews area serving over 45 residents.

    Josh currently resides in Charlotte with his wife, Jennifer, and two children. He and his family are a part of the Pritchard at South End church community as he and his wife serve on a weekly basis. Sharing God’s amazing grace and helping others has become a passion in his life illustrated by his willingness to walk by faith.

    Listen to the full episode to hear how Josh went from addict to catalyst and the events in his life that flipped his lid.

    Full show notes at flipyourlidpodcast.com


    Dr. Roseann Capanna-Hodge: Neurofeedback & Biofeedback Apr 06, 2021
    Show notes

    Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”.

    Her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ book and The Get Unstuck Program™, which are resources for parents to reverse their child’s symptoms.

    She is often featured on dozens of media outlets: Fox, CBS, NBC, FORBES, PARENTS, and New York Times.

    Find video and show notes at flipyourlidpodcast.com


    Julie Owens: Domestic Violence Personal & Professional Story Mar 23, 2021
    Show notes

    Julie Owens survived a domestic violence (DV) kidnapping and stabbing in 1988, then developed DV programs including hospital and counselor training programs, an ER crisis team, and a faith-based shelter. Her story is in the documentary “Broken Vows: Religious Perspectives on Domestic Violence”. She has directed DV trauma research at the National Center for PTSD, coordinated DV efforts in a mental health authority, counseled substance-using survivors, and overseen victim service agencies. Julie works nationally and globally to train employees of governments and businesses, including the Bank of America. She’s an Expert Consultant who has consulted for the U.S. Dept of Justice Office for Victims of Crime, the U.S. DHHS National Human Trafficking, the U.S. Dept. of State, and Bank of America. Julie’s focus is on survivor-centered and trauma-informed victim advocacy in secular and faith-based settings.

    Watch and read this episode at flipyourlidpodcast.com


    Dr. Benjamin Perkus: Aroma Freedom Technique Mar 09, 2021
    Show notes

    Dr. Benjamin Perkus is a Licensed Psychologist who has combined 25 years of Private Practice experience with 19 years of using Essential Oils to create a unique modality for dissolving negative thoughts, feelings, and memories called “The Aroma Freedom Technique.” This integrative modality incorporates elements of EMDR, NET, Polyvagal Theory, Somatic Psychology, Meditative Awareness, Trauma Therapy, and Aromatherapy in a unique yet simple way. He found the process to be so successful that he left his private practice to teach and certify people worldwide in this modality. There are currently over 800 certified practitioners in 39 states and 19 countries, and this approach continues to spread worldwide due to its universal effectiveness in so many areas of life.

    Dr. Perkus is the author of “The Aroma Freedom Technique” and has lectured widely about this process through his online portal at www.aromafreedom.com. His mission is to spread this modality throughout the world in order to empower individuals to be free of past burdens and actualize their dreams and goals.

    Listen as we learn what flipped Ben's lid. You can read the full show notes and watch the video interview at flipyourlidpodcast.com

    Learn more about Kim at kimhoneycutt.com


    Latosha Jenkins: Identity and Grief Feb 23, 2021
    Show notes

    LaTosha, or Tosh as she’s called by her friends, accepted Christ as her Lord and Savior at the age of 13, a few shorts months after the death of her mother.

    She is a widow and mom to five energetic, unapologetic children— some with severe and some with mild special needs. Her husband, George, who she affectionately called Mr. Jenkins, passed away unexpectedly due to kidney complications in 2018. On the face of it, her life has been a blemished record marked by grief. But a deeper, discerning eye would see the hand of God in shaping her faith to count it all joy.

    A graduate of Davidson College, LaTosha works professionally as a realtor. Entirely, she is a devoted Christian who is beginning the seminary journey as she answers the call to ministry. She is a member of Huntersville United Methodist Church where she currently serves as a Christian Formation and Communications Intern.

    Read more and view the video of this interview at flipyourlidpodcast.com.


    Dr. Harville Hendrix and Dr. Helen Hunt Feb 09, 2021
    Show notes

    Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally-respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute.

    Watch and read more at flipyourlidpodcast.com


    Andrew J. Bauman: Sexually Healthy Man Jan 26, 2021
    Show notes

    Andrew J. Bauman is the Co-Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), Andrew J. Bauman is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of 5 books, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with Christy) A Brave Lament.

    When Andrew was a young child, he started developing some mental health issues as his parent’s marriage was falling apart. He began to internalize all that trauma in his body all that was going on in his head. His father was a pastor and Vice President of a Christian college. Being a part of a Christian community that had no language to articulate what was going on he just kept moving as if everything was fine, yet his body told him something different.

    Andrew hit adolescence right when the internet was becoming readily available and began to self-soothe with pornography. In his words, he found a cheap substitute for God. After thirteen years of addiction to pornography and objectifying and harming women, he found himself on a psychiatric ward nearly killing himself, literally being stripped naked in a padded room.

    Through a quote he read on the psych ward, he became determined to find out what makes him come alive because that's what the world needs. He found the courage to hope. He then got his degree and started using his story to reach others who are suffering in similar ways

    Andrew wants everyone to understand that much of his harm was not the actual trauma that he suffered whether that was sexual abuse or the destruction of his parents’ marriage. His decision to soothe and his behavior was actually much more complex and harder to undo in the trauma itself.

    Listen to the full episode to hear more about what flipped Andrew's lid and how he reconnected with who God says he really is.


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