FITx Talks

Latest Episodes:

Connecting the Dots Between What You Eat and How You Feel | JJ Virgin Oct 17, 2018

Show notes

Today, I get to share a conversation with a woman who is a fitness icon, celebrity nutritionist and has been featured on many popular television programs, JJ Virgin.

She will also share with you how you may have a food intolerance and may not even know it (hint: most people do). Food intolerances massively affect our mood, energy levels, and health.

She is going to share how to utilize food to create the results you desire. Lose weight, heal your body, create energy and more!

Feeding Your Brain | Cavin Balaster Oct 15, 2018

Show notes

In this episode of FITx Talks we speak with Cavin Balaster. After a TBI left him with less than a 10% chance of recovery beyond a persistent vegetative state, my good friend Cavin Balaster has recovered beyond all expectations and is now sharing tools to optimize brain function. Cavin is the creator of feedabrain.com and adventuresinbraininjury.com, host of the Adventures in Brain Injury Podcast, and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”

How To Feel Younger As You Age | Tom Furman Oct 10, 2018

Show notes

Tom Furman has been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside Pittsburgh. Eleven members of his family were combat veterans, the most famous one being “Uncle Charlie” (Charles Bronson)

His down to earth training methods are derived from his decades long practice of martial arts and his study of exercise science. The application of force, improvement of movement and durability rank high on his list of priorities when training.

He gives credit to hundreds of hours of seminars, training sessions, and ‘backyard’ workouts, including training time with many martial arts legends.

The Rituals and Lifestyle of an Abundant Life | Todd White Oct 08, 2018

Show notes

Todd White is a self-described biohacker and head of Dry Farm Wines. Dry Farm Wines curates wines from small family farms all over the world that are committed to producing pure natural wines. It is the only company in the world that biohacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Todd has created a successful business in which he attributes to his abundant mindset that he cultivates through practice.

Transforming Your Relationship with Fear & Anxiety | Kristen Ulmer Oct 03, 2018

Show notes

Today, I get to share a conversation with the woman who was voted the most fearless woman athlete in North America.

Today she is going to share with you 3 simple way to create an empowering way to connect with fear and anxiety that will support you in living a life of FREEDOM! Including how to choose to feel excitement instead of fear.

4 Tips To Make A Difference In Other's Lives | Jason Ferruggia Sep 26, 2018

Show notes

We have four tips on how to become someone that everyone wants to be in relation with - including how to improve your self confidence.

These may be some of the most important tips you will hear that will massively transform the difference you make in other people's lives and having a lasting change on other people's lives. Who doesn't want to make a positive difference for others?

Live Your Life Undefeated | Frank Shamrock Sep 24, 2018

Show notes

Our guest today was a 5 time undefeated UFC Champion and sports pioneer credited with getting a sport onto network television.

Today, I get to ask a champion what it takes to live FIT - beyond the physical aspect.

He is going to share with you the most important piece to living fit and a life undefeated - and the answer is surprisingly simple!!

Finding Your Purpose Through Hardship | Andy Hnilo Sep 19, 2018

Show notes

Today, we are continuing our series with Finding Your Purpose Through Hardship. On March 20th, 2011, Hnilo was hit and ran over by a series of large vehicles. He woke up on a hospital bed with a collapsed lung, seven broken ribs and a severe compound fracture of his jaw, which was broken in five places. As an actor, athlete and model, the outcome of this incident had far-reaching implications.

5 Easy Tips To Live A Healthier Life At Any Age |Dr. Danenburg Sep 17, 2018

Show notes

Today we are talking with Dr. Danenburg, who turned his life around after a stroke at 59! A few years after his stroke, at 66, he went through a 5-day course that turned his life around. What is it that he learned?

Great question!

Dr. Danenburg is going to share the 5 tips that completely turned his life and this includes a trending and hot topic - intermittent fasting.

These tips have elevated his life to a higher level of health and wellness - and you can do the same.

Quickly Improve Your Quality Of Life |Brock Armstrong Sep 12, 2018

Show notes

My good friend, Brock is our guest on FitX Talks today. Brock uses his training and understanding of functional movement, endurance, muscle building and the ever important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock is the Get-Fit Guy on the Quick and Dirty Tips network, was a blogger for the Canadian Running magazine iRun.ca and has appeared as a guest and co-host on many health and wellness podcasts

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected