FITx Talks

Latest Episodes:

One Toxic Substance That Could be In Your Home | Dr. Douglas J. Phillips Nov 21, 2018

Show notes

Douglas J. Phillips had previously practiced General Dentistry for over thirty-eight years. In the late 1970's, his traditional, restorative practice began to shift to a more specialized focus--patients with chronic headache, facial pain, and jaw dysfunction. He became increasingly interested in why some of these patients healed with traditional treatments, while others did not.

In search of answers, Doug Phillips began to study Biological Dentistry in the early 1990s. This is an extension of dentistry which is concerned with the dental contributions to chronic illness.

Doug Phillips targets the energetic aspect of everything from chronic fatigue, fibromyalgia, and cancer to lyme disease and multiple chemical sensitivity. Dr. Philips aims at the cause of the problem, not just it's symptoms.

Today, we are covering with the one toxic substance that is in many environments (homes and work) that will not let your body heal if you are constantly around it, including chronic fatigue and lyme disease.

Most people are completely unaware that it is in their homes! I would have never guessed this substance was such a big deal.

He is going to share with you simple tips on how to CLEAN UP this toxic substance immediately.

Experimental Eating and Cleaning Up Your Living Environment | Dr. Darren Schmidt Nov 19, 2018

Show notes

Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritional Healing Center of Ann Arbor and is also a professional speaker on health. Dr. Schmidt grew up working on his family’s farm beginning at the age of 9. He graduated from chiropractic school and started practicing in 1997. He uses nutrition to get to the root cause of health problems since nutrition is the foundation of all health. He currently has a practice called The Nutritional Healing Center of Ann Arbor. His purpose in life is bankrupting drug companies by helping lots of people become healthy.

Today, Dr. Schmidt is sharing simple tips on how to optimize your nutrition through experimental nutrition.

He is also going to share with you the top 3 toxins/ingredients that are around us in our environment (house and work) and are being consumed on a regular basis by most people; and what you can do about them right now!

Healing Your Health Through Food | Erin Elizabeth Nov 14, 2018

Show notes

Today, we are continuing our series with cleaning up your health and your nutrition and we are going to focus in on cleaning up leaky gut!

Erin is going to share tips on how to clean up leaky gut, and how eating probiotics can transform your health.

Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site HealthNutNews.com is barely 4 years old, but cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which has attracted international media coverage.

Creating Desired Results With Your Nutrition | Kristie Middleton Nov 12, 2018

Show notes

Kristie Middleton is managing director of Farm Animal Protection for The Humane Society of the United States and the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time. She’s a sought-after speaker and thought leader on plant-based eating. Middleton has partnered with the nation’s biggest school districts including Los Angeles, Detroit, and Boston and major food companies to implement plant-based initiatives such as Meatless Monday. Her work has been covered by national media, including The New York Times, Los Angeles Times, and the San Francisco Chronicle.

Today my friend Kristie is sharing a story of how a client and friend of hers went from being winded while putting on socks, to losing 40 pounds in just a few months - energized, healthy, and feeling better than he had in years!! And it happened through conscious eating. She is also going to share with you a few tips you can use right now in your life to get results from your nutrition choices.

How to be More Influential | Aaron Keith Hawkins Nov 07, 2018

Show notes

In addition to being the author of Million Dollar Influence and host of the Unbreakable Success podcast, Aaron Keith Hawkins is a high-performance coach who supports entrepreneurs and individuals committed to creating a powerful and positive impact with their business and life. He works empathetically and strategically to support his client's ability to authentically influence themselves, and others. He's also honored to be a rare alumnus of the invitation-only FBI National Academy in Quantico, Virginia and has spent over 2 decades as a public servant. He’s currently Police Captain, still serving his New Jersey community as a Law Enforcement Executive.

If you want time off it requires influencing your boss. If you want a better marriage it requires influencing your partner. If you want better habbits it requires influencing yourself! It all comes down to influence.Aaron is going to share 4 tips on how to influence the people around us to empower ourselves and others to make a positive difference in the world! We are going to cover setting boundaries, authentic generosity, being you authentically, and more!

Timestamp:

Four Main Mistakes when trying to influence

01:10- Mistake #1

04:35- Mistake #2

06:50- Mistake #3

09:38- Mistake #4

Moving Through Procrastination| Liz Wolfe Nov 05, 2018

Show notes

Liz Wolfe is a skilled and energetic motivational speaker, coach and trainer. For more than 20 years she has inspired hundreds of people with her passionate stand of abundance: “There is plenty for everyone, including me.” She empowers her coaching clients with her unique system: “A Clear Vision + Purposeful Action – Hidden Barriers = Breakthrough Results.

Moving Through Procrastination and Self Doubt. We are going to get to the bottom of what it is that causes procrastination and give you some tips on how you can break through it right now!

We will also be talking about cleaning up toxic thoughts of self-doubt and self-sabotage.

Timestamps:

01:10- Background

02:50- Am I the problem?

05:43- Three Main Casues of Procrastination

Enjoying Food, Hitting Goals and Mastering Breakdowns | Adee Cazayoux Oct 31, 2018

Show notes

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.

Adee at one point, was eating her feelings and did not know how to take the first step to move in the direction that she wanted.

So today, she is going to share with you 3 tips that you can utilize right now in order to get the results you desire - like losing body fat or working out more.

These 3 tips can support you in massively transforming your results (and they can be used for ANYTHING)

Time Stamps:

00:45- Intro

03:05- Tip #1

05:54- Tip #2

09:28- Tip #3 (MOST IMPORTANT)

Turning Tragedy into Passion | Michelle Norris Oct 29, 2018

Show notes

Having survived the death of her 22 year old daughter, Michelle knows what it’s like to fight back from paralyzing loss. Instead of floundering in self-pity, she used tragedy as a catalyst for her to “put up or shut up”, and follow through with her vision of leaving the economic status quo behind, and becoming a self-made entrepreneur. All this, at the pit of the housing market crash of 2008. Her belief, you can always find beauty among the ashes. Timestamps: 1:10- Background, 4:55- Moving past a tragedy, 7:00- Creating a new life, 10:15- Living an empowered life.

Freedom From Food Cravings | Stephan J. Guyenet, Ph.D Oct 24, 2018

Show notes

Stephan J. Guyenet, Ph.D. is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, which was named one of the best books of 2017 by Publishers Weekly. His research has been cited over 2,000 times by his scientific peers. His writing and speaking focus on the brain circuits that regulate eating behavior and body fatness, and how we can work with them to sustainably manage our waistlines. Today Dr. Guyenet gives us tips to curve our cravings. Timestamps: 00:30- Dr. Guyenet Background 00:50- Most common cravings 02:10- How the cravings work 05:25- How to curve your cravings 06:40- 4 steps to create a better food environment

5 Tips To Emotional Intelligence | Chen Lizra Oct 22, 2018

Show notes

Chen Lizra specializes in transforming people by changing behavioral patterns for the better, through bodywork. She offers Somatic Intelligence workshops, one on one sessions, training programs, and keynote speeches, using the unique one-of-a-kind method she developed. She works with individuals, organizations, and events in order to cause transformation through the body, through experience.

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