Fitness Stuff (for normal people)

Latest Episodes:

Ep 29 / How to Lose Fat (How to Cut) Sep 16, 2022

Show notes

To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn:

How to find out exactly how many calories you need to be eating for fat loss
How to structure your macros
What your exact training and workouts should look like
What healthy body fat levels are for both men and women
How long you can (and should) cut for in your fat-loss phase
AND A LOT MORE

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

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Watch on YouTube: Fitness stuff (for normal people)

Ep 28 / Gut and Brain Connection Sep 12, 2022

Show notes

There are a variety of factors that contribute to your gut health and overall digestion. On this episode, Marianna and Tony dive into the specifics of gut and brain interconnections and the affect that the relationship can have on an individual's everyday life. Tune in and be educated on the enteric nervous system, how the brain influences digestion, connection with stress and digestion, and potential treatment options. In contrast to what the influencers with a discount code may tell you, gut health is layered and more than likely cannot be solved with a singular product.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 27 / How to Lean Bulk Sep 09, 2022

Show notes

What is a lean bulk? On todays episode, your hosts will walk you through a thorough explanation as well as process. Find out if a lean bulk is meant for your fitness journey and how to dissect every aspect from trainings, realistic body goals, macros, calories, definition, and so much more!

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 26 / Studies that blew our minds PT 2 Sep 02, 2022

Show notes

Back at it again with a fan favorites series! Your hosts surprised one another for a live reaction and feedback with four total studies that absolutely blew their minds. The lineup could not be more versatile and relatable. The episode visits quadriceps relation to all cause mortality, multi vitamin + multi supplements, alcohol intake + sleep quality, supplemental assistance programs, and rollie pollies. Yeah, you read that right. Are you ready for your mind to be blown? Go ahead and click play!

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review Aug 29, 2022

Show notes

The GOAT of GOAT's. Alan Aragon. Tony and Marianna had the pleasure of sitting down with a pioneer of the industry. Diving DEEP into the plant vs. animal protein debate, talking about who would thrive most off of high - moderate - and low carb intake, and the flexible dieting approach overall. This episode starts by talking about how Alan got started in the industry with an entrepreneurial take - and sails into the nutrition talk around the 30 minute mark. We hope you enjoy.

Get Alan’s book Flexible Dieting on Amazon here.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer Aug 26, 2022

Show notes

This. One. HITS. What was initially planned to be a shorter episode - turned closer to an hour… Tony and Marianna break down exactly how much protein you need to be eating to optimize your goals, how to structure your day to hit that goal, and cover multiple studies to the unexpected (and positive) health benefits you get from a higher protein intake. Learn how to get stronger, leaner, smarter (really? - yes), and live longer.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 23 / Fact or Cap: Alkaline/Ionized Water Aug 19, 2022

Show notes

Is your water wet enough? Find out on this episode as we dive into the topic of alkaline water with our hosts- Marianna and Tony. Learn how to trust your bodies’ natural acidity and digestive system based on scientific research and not the latest influencer trends!

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 22 / Fact or Cap: The 1200 Calorie Diet Aug 15, 2022

Show notes

The red flags are flying in this topic! This episode covers the infamous 1,200 calorie “diet” that supposedly is universal and caters to all genders and body types. Marianna and Tony assist you in deep diving into your own truth and details surrounding your habits that can assist you in achieving goals.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 21 / Deep Dive: Pre-Workout Aug 12, 2022

Show notes

Today's most requested deep dive episode: Pre-Workout. After getting asked over 100 questions on our Q&A about the different uses, research, benefits, side-effects, and more about pre workout - we decided to make an hour and half episode. We looked at everything evidence based diving deep into 100+ studies, over 10 of the most used ingredients and their efficacy, and finishing with our Top-3 pre workouts. Buckle up, this one's a doozy.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more... Aug 08, 2022

Show notes

Marianna and Tony are stepping out on a limb and trying something new! Join them in exploring different studies on a variety of topics that your hosts found interesting and just had to share. Turn the volume UP and get ready for binge eating, milkshakes, psychedelics, perceptions, and fish oils.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)