Fitness Stuff (for normal people)

Latest Episodes:

Ep 9 / Clean Eating- With Zach Coen Jul 01, 2022

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A healthy diet, like many aspects of the fitness industry, is far more gray than it is black and white. Tune into this episode to pick apart “clean eating” with Marianna, Tony, and Zach. Zach Coen, also known as the dietician with a beard, creates a warm, educational environment for those who are needing help maneuvering through misinformation regarding the diet and nutrition advice floating the Internet.

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Ep 8 / Fact or Crap: Greens Powders Jun 27, 2022

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On today's Fact or Crap... the famous green powders supplements. Claims from replacing fruits and veggies in your diet, solving the cure for bloating, better sustained energy throughout the day, and so much more. But do all the claims live up to the hype? Marianna and Tony look at the available research surrounding these supplements letting you know if it's something that should be in your supplement routine for fat-loss, building muscle, or any goal you may have.

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Watch on YouTube: Fitness stuff (for normal people)

Ep 7 / Breath Work & Performance, Anxiety, Eating Disorders, and more - With Shane Hanner Jun 24, 2022

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What is the lowest hanging fruit in improving performance, reducing stress, anxiety, and improving overall wellbeing? After today's episode we can confidently say it's the power of our own breath. Today we talk to Shane Hanner, an expert in breath work with decades in combined practice and coaching. In this episode we explore how implementing breath work practices taking as little as 5 minutes can tie into not only performance during training, but anxiety, panic attacks, chronic stress & fatigue, and more. Our breath is the simplest thing we can control to negate the largest impact in regards to so many aspects of our health.

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Ep 6 / Fact or Crap: Pilates for weight loss and building muscle Jun 20, 2022

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Let's learn the logistics of Pilates and why it isn't the "lean, mean, long muscle making machine" that the internet is perceiving it as. The current trends are encouraging us to replace our routines with Pilates altogether to get a model-like figure. Are you ready for Marianna and Tony to uncover the truth about this exercise?

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TikTok: @fs.pod

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Watch on YouTube: Fitness stuff (for normal people)

Ep 5 / Creatine: A Complete Guide Jun 18, 2022

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Is there a more talked about, and even controversial supplement other of creatine? Today we break down the single most researched supplement on the market, sorting out what claims hold their water, and which have holes in them. Breaking down the research behind each myth, claim, and trend. We go over who might want to think about taking it, how much to take, when to take it, and everything in between.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

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TikTok: @fs.pod

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Watch on YouTube: Fitness stuff (for normal people)

Ep 4 / Fact or Crap: Juice Cleanses Jun 13, 2022

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Hold onto your blenders and get ready to dive into one of the most popular "fitness" crazes on the internet: juice cleanses. In this episode, Tony and Marianna dive into realistic aspects of digestion, expectations of weight loss caused by click bait, and how to properly reset your body for realistic goals.

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TikTok: @fs.pod

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Watch on YouTube: Fitness stuff (for normal people)

Ep 3 / Why the Health & Fitness Industry Sucks pt. 2 - Fitness Jun 10, 2022

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Whether it's influencers in LA showing off $200 "what I eat in a day" highlight reels or chasing the newest trend that defies common sense, today we talk about what is wrong with the fitness industry. We dive deep into where these trends start, how to navigate the s*** storm of information online, and educate you on what matters most with weight loss, muscle building, and nutrition education.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here!

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TikTok: @fs.pod

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Watch on YouTube: Fitness stuff (for normal people)

Ep 2 / Fact or Crap: 12-3-30 Workout Jun 06, 2022

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In this weeks episode of fitness fact or crap, Tony and Marianna dive into the infamous 12-3-30 treadmill workout. Including a review of the science behind it's claim to be the ultimate "fat-burning" exercise and the difference between burning fat and fat loss. Is this the best workout for weight loss, or just another fitness trend that will soon be replaced?

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Watch on YouTube: Fitness stuff (for normal people)

Ep 1 / Why the Health and Fitness Industry Sucks pt.1 - Nutrition Jun 03, 2022

Show notes

Whether it's cancer-causing hot dogs, inflammatory foods, or toxic ingredients, social media is overflowing with anecdotal health claims from anti-science nutrition "professionals". Whether you want to lose weight or just improve your diet, the rise in nutrition science misinformation is making achieving your health and fitness goals harder than ever. Today's episode provides you with tips on how to make the media a more trustworthy place for weight loss and nutrition education.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here!

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Watch on YouTube: Fitness stuff (for normal people)