Fitness Stuff (for normal people)

Latest Episodes:

Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam? Dec 19, 2022

Show notes

Today’s podcast may be the one of the most important so far regarding quality of food in your diet. Your hosts will compare organic and conventional foods as well as farming practices, nutrient quality, and overall safety. Is that organic apple worth the extra dime? The research behind the answer is provided in this episode.

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Ep 48 / Progressive Overload 101 Dec 12, 2022

Show notes

Class is in session. A simple breakdown to an important concept: progressive overloading. Join your hosts as they create an approachable environment and learning space for individuals in all levels of their fitness journeys. Tony and Marianna will walk you through a full description of what the progressive overload process can look like, explain 10 different methods, and provide over 5 tactics for implementing progressive overloading into your routine.

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Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

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Ep 47 / Studies That Blew Our Minds PART 4 Dec 05, 2022

Show notes

Okay, you can stop begging! Part 4 of one of our most popular series is official here: Studies That Blew Our Minds! Your hosts have each picked studies that altered their ways of thinking and approaching certain aspects of the fitness industry. Join them in this episode for a factual breakdown of unrelated topics that just might blow your mind as well.

Studies mentioned in podcast:

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

Lack of access to healthy food may raise risk of death from heart failure

Body Recomposition in Trained Individuals

Genetic background has an effect on the metabolism of essential fatty acids

Episode Corrections:

*From time to time we make mistakes verbalizing what we had written out in our show notes/outline - we make it a point to come back and write the corrected stats in the show notes below*

Protein during recomposition in trained athletes: The study used 2.2g of protein per kg of body weight - translating to 1.1g per pound of body weight, not he 4.4 mentioned in the show.
FS Premium deal: The holiday deal is 50% first months subscription, not the lifetime of the subscription as mentioned in the intro. After $5 for the first month, the monthly rate returns to $10/m.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

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TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Ep 46 / Deep Dive: Probiotic Supplements Nov 28, 2022

Show notes

Class is in session with your wonderful hosts Marianna and Tony. This episode is a full deep dive on probiotics as Marianna gets nerdy and passionate about all the different strains and species of probiotics, who may need probiotics, what role they play in human health, and how someone could choose the best probiotic for themself.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

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Watch on YouTube: Fitness stuff (for normal people)

Ep / 45 Top-5 Best and Worst Supplements Nov 21, 2022

Show notes

It's true. The time has come. This deep dive into your hosts' top favorites and bottom tier supplements has been an episode you all have been borderline rioting to receive. Your hosts will review specifically which supplements have sound scientific backing and are proven to help build muscle, help lose fat faster, increase workout performance, post workout recovery, and improve general health.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

EP 44 / Why "Clean Eating" is Bulls*** Nov 14, 2022

Show notes

Your hosts won't keep you guessing on how they feel about "clean eating"- it is bulls***! What is clean eating? Is it right for you? Are there any negatives to trying this "diet"? The list of questions goes on and our hosts have answers!

Warning: No facts or research came from a TikTok star with zero fitness education. Apologies in advance.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

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Watch on YouTube: Fitness stuff (for normal people)

Ep / 43 Marijuana And Building Muscle, Losing Fat, and Performance Nov 07, 2022

Show notes

MISS MARY JANE HAS ENTERED THE CHAT! Your hosts, Marianna and Tony, are reviewing the affects of marijuana and the impact it could have on one's fitness journey. Specifically, they will cover the impact on training when it comes to strength, muscle growth, fat loss, and aerobic performance, and its affects outside of training in factors such as pain management, recovery, and more.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

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Watch on YouTube: Fitness stuff (for normal people)

EP 42 / The Science Behind Binge Eating Oct 31, 2022

Show notes

This topic could arguably be one of the most important when pertaining to releasing factual information. "Binge eating" is a phrase so loosely used in today's society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and following up with science based education and information.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

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Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

EP / 41 Reverse Dieting Oct 28, 2022

Show notes

A episode topic you all have been inquiring about for awhile: reverse dieting. Join our hosts on this episode full of new announcements and scientific information about an insanely popular form of dieting. If you are interested in being able to define a reverse diet and discover if it may be meant for you, this episode is one worth your while.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

EP 40 / Male Vs Female Training Differences Oct 24, 2022

Show notes

It is no secret that there is a divide in the overall process that men and women should train and/ or plan their workouts to see the most success; however, on today's episode your hosts will help you understand why. Specifically, Marianna and Tony will be reviewing the hormonal differences between the two sexes and how if affects training when it comes to building muscle, potential differences in fiber types, and how each sex responds to intensities.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)