Show notes
More details on our new High-Frequency Full Body 12-week program:
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This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency.
Full body training has several distinct advantages including:
- Ability to easily increase total training volume, leading to more progress
- Not just more volume, but higher-quality volume leading to better muscle growth and strength
- An improved recovery capacity leading to better performance and fewer training injuries
The Program Includes:
- Exact sets, reps, exercises, rest time, & RPE targets
- Full mobility routine to optimize recovery
- Add-Ons for specific muscle groups/lifts you can insert depending on want to focus on (glutes, delts, bench press, squats, or deadlifts)
- Google Sheet tracker to track every aspect of each workout throughout the program
- Automatically calculated 1-rep-max on all compound movements to better track progress
- Video links for every exercise
- Exercise substitutions
Get this program for just $5 here
Premium also includes:
- Weekly bonus episodes every single Friday answering your questions
- $300 monthly Legion Supplement giveaway
- 12-Week Full Body Workout Program
- 12-Week PPL Workout Program
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics Episode Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links/research from this episode:
Daily Volume Ceiling Research Review
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Watch on YouTube: Fitness stuff (for normal people)
Timestamps
00:00 Intro
02:30 What Is Full Body Training
08:15 The Three Main Drivers Of Muscle Growth
15:00 Muscle Protein Synthesis Impact
20:00 Norwegian Frequency Project
24:45 Daily + Weekly Training Volume Goals
37:00 Neurological Strength Adaptations
38:45 Overtraining & Recovery
48:45 Days Per Week For Full Body + Steroid Use
53:15 How To Organize Each Workout
55:30 Stimulus : Fatigue Ratio / Exercise Choice
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