Show notes
Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full potential.
Other episodes mentioned in today's episode:
Ep 103 // Top 10 Reasons Your Workout Isn't Getting You Results
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
Ep 83 // How To Fix Your Sleep
Ep 48 // Progressive Overload 101
Quick Links / 10 Fitness Commandments:
Thou shalt not skip cardio (6:28)
Thou shalt follow a training program (14:24)
Thou shalt train using progressive overload (18:36)
Thou shalt leave thy ego at home (24:30)
Thou shalt honor thy rest days (28:21)
Thou shalt not skip thy warmup (38:30)
Thou shalt fuel your body (42:37)
Thou shalt lift heavy enough / RPE scale (51:12)
Thou shalt keep it simple (56:29)
Thou shalt stop comparisons (1:00:00)
New Programs:
NEW 12 Week Glute Training Program
NEW 12 Week Upper Body Focused Training Program
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
All of our FREE Calculators (Protein, calorie, strength, and more)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
Our TOPPODCAST Picks 
Stay Connected
