Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - More Carb Lunacy Apr 01, 2022

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In this Fitness Disrupted Fit Tip, Tom clearly explains the carbohydrate so that you can better understand the positive effects that carbs have on your body.

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The Exercise IQ Test Mar 30, 2022

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On this episode of the Fitness Disrupted podcast, Tom uses the questions of an "exercise IQ test" that he recently took to help show you how fitness myths are propagated.

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A Scientifically Proven 11-Minute Body-Weight Workout Mar 28, 2022

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On this episode of the Fitness Disrupted podcast, Tom gives you a scientifically-proven 11-minute workout that you can do anywhere; no equipment necessary - because the fact is, an 11-minute workout IS EFFECTIVE! After you listen to the podcast, check out Tom's Instagram @tomhfit to see how it's done!

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What Is the Metabolic Window (and Does it Matter?) Mar 25, 2022

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When is the right time to take in the energy you need to better facilitate recovery from exercise? Should you consider other factors such as the goals of your exercise when thinking about the metabolic window? On this Fitness Disrupted Fit Tip, Tom distills this complex topic down for you.

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A New Study Finds Even More Benefits of Strength Training Mar 23, 2022

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Tom often says, "cardiovascular exercise adds years to your life, and strength training adds life to your years" in order to illustrate how each type of exercise effects your health. Well, on this episode of the Fitness Disrupted podcast, Tom presents a new study that says something a little bit different.

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Biohacking BS Mar 21, 2022

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On this episode of the Fitness Disrupted podcast, Tom gives you some strategies on how to recognize and avoid the things that keep you from doing the things that work to get you real results.

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Fit Tip - Protein Bars or Protein Shakes? Mar 18, 2022

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For this Fitness Disrupted Fit Tip, Tom fields a listener's question: which is better, protein bars or protein shakes? Listen as Tom explains how to use your protein intake to help fuel and repair your body so that you can tailor your food intake to fit your needs.

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What Over 6000 Successful Weight Loss People Have to Say Mar 16, 2022

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What do over six-thousand people who have lost a significant amount of weight and kept it off for years have in common? We can learn a lot from the people who have done what we seek to do, so listen to this episode of this Fitness Disrupted podcast as Tom tells you about a study that collected this information with extremely illuminating results.

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Can Strength Training Count As Cardio? Mar 14, 2022

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On this episode of the Fitness Disrupted podcast, listen as Tom defines cardio and strength training, and lets you know how you can make each type work for you!

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Fit Tip - The REAL #1 Thing You Want to Avoid Mar 11, 2022

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In this Fitness Disrupted Fit Tip, listen as Tom tells you about how you should guage the ultimate success of your workout program - and here's a hint; it's something not happening.

See omnystudio.com/listener for privacy information.

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