Fitness Disrupted with Tom Holland

Latest Episodes:

How Do I Lose the Last Few Pounds Around My Abs? Apr 25, 2022

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As you age, your body changes in ways that effect the way it responds to exercise and diet. In this episode, Tom uncovers why this happens and how to control what you can to combat the effects that the years have on your body.

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Fit Tip - Carwashes, Consistency and Change Apr 22, 2022

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Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change!

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Hotel Gym Etiquette and Tips Apr 20, 2022

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When you travel, you want to keep your fitness plan going! So, how do you keep it going in an environment that is different from what you are used to? Listen to this episode of the Fitness Disrupted podcast to find out the answer, and discover how trips are a great time to enjoy some variation!

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23 Tips to Eating Better and Losing Weight Apr 18, 2022

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Get to know your body with these 23 science and experienced-based healthy lifestyle tips. On this episode of the Fitness Disrupted podcast, listen as Tom lays out advice that you can use now that will help you reach your best physical and mental fitness!

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Fit Tip - Food for Thought Apr 15, 2022

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In this Fit Tip, Tom talks about a difficult subject that you can use as inspiration and motivation.

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Why Are You Sore From Your Workouts and What Can You Do About It? Apr 13, 2022

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If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you!

See omnystudio.com/listener for privacy information.

Women & Fitness After 40 with Jennifer Kirsch Apr 11, 2022

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Jennifer Kirsch, a personal trainer who's specialty is working with women over 40, is Tom's guest on this episode of the Fitness Disrupted podcast. Listen as they talk about some considerations that all of us must take into account as we get older, and how taking a slightly different approach to training can actually lead to better results in less time.

You an find Jenn online at jenniferkirschfitness.com and on Instagram @jenniferkirschfitness

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Fit Tip - Stop Calling it a Cheat Meal Apr 08, 2022

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In this Fit Tip, Tom talks about the trouble with using terms that have negative connotations as motivation to live a healthy lifestyle.

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Using Nostalgia to Decrease Pain Apr 06, 2022

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On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that shows how stress can be a choice, and presents actionable ways to gain the tools for your mental toolbox that you need to be able to control the things that you have been trained to believe you can't control.

See omnystudio.com/listener for privacy information.

Listener Mailbag Vol. 13 Apr 04, 2022

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On this episode of the Fitness Disrupted podcast, Tom answers your questions about green powders, strength training for teenagers, the “75 Hard Challenge”, Beat the Gym vs The Micro Workout Plan, program advice for a 60 year old runner, the best certifications for someone entering the fitness business, and nutrition and workout advice for a 50-year-old.

See omnystudio.com/listener for privacy information.

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