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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Yes, Carbs Are Good For You But This Is Really Stupid Nutrition Advice Jul 13, 2022
    Show notes

    What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.

    I have to talk it out with you!

    Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media.

    Am I who I say I am?

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    How You Should Start EVERY Strength Workout + Can't Live Without Kitchen Gadgets Jul 08, 2022
    Show notes

    Are you structuring your strength workouts correctly? Find out in today's episode!

    Plus, the 3 kitchen gadgets I can't live without. Links below.

    Are you subscribed to the podcast? Don't miss next week's episodes.

    Summer Shred! Lock in your spot today:

    SHRED INFO: https://bit.ly/3xoU4q9

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz Henckels Knife: https://amzn.to/3P785Ax (Affiliate links)


    Why RPE (Perceived Exertion) Is NOT A Good Way To Track Fitness Progress? Jul 06, 2022
    Show notes

    You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther.

    So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it.

    Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you.

    Thanks for listening!

    Summer Shred! Lock in your spot today:

    SHRED INFO: https://bit.ly/3xoU4q9

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    Most Common Eating Mistake: Back Loading Calories! How To Put An End To Ravenous Nights Jul 01, 2022
    Show notes

    This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.

    Let's end this #1 nutrition habit and start building new, healthier habits!

    Summer Shred! Lock in your spot today:

    SHRED INFO: https://bit.ly/3xoU4q9

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    Increase Reps Or Weights For Better Progress? Is Bloating Normal? Jun 29, 2022
    Show notes

    This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away.

    Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?

    Is it normal to be bloated after every meal?

    You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results?

    And details on the Summer Shred! Have you snagged your spot yet?

    SHRED INFO: https://bit.ly/3xoU4q9

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    Guilty Pleasures Of A Personal Trainer - SHOCKING SURPRISES! Jun 24, 2022
    Show notes

    What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all.

    Which if any surprised you? What are your guilty pleasures?

    Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance

    Ready for the summer shred?

    SHRED INFO: https://bit.ly/3xoU4q9

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings! Jun 22, 2022
    Show notes

    Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:

    1. I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again?
    2. What are my favorite and not so favorite brands of workout apparal?

    Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper!

    And lastly... ready for the summer shred?

    SHRED INFO: https://bit.ly/3xoU4q9

    Athletic Greens: "FWW" at www.athleticgreens.com

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    How Many Calories Should You Burn During Workouts? Jun 17, 2022
    Show notes

    You know to lose weight, you have to burn more calories than you take in... so when I got this question:

    Is there a set number of calories you should aim to burn during workouts to lose weight?

    I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals.

    Also... should you track exercise in nutrition tracking apps like My Fitness Pal?

    Let's discuss.

    Have you signed up for the Summer Shred yet!?

    SHRED INFO: https://bit.ly/3xoU4q9

    Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger Jun 15, 2022
    Show notes

    We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?

    Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!

    Plus:

    - Summer Shred registration opens up today! Link below to grab your spot before they're gone! - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout?

    SUMMER SHRED: https://bit.ly/3xoU4q9

    Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


    Ep. 418: How To Deadlift Properly: 3 Common Mistakes & Easy Fixes! Jun 10, 2022
    Show notes

    Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections.

    Are you make any of these 3 mistakes? Do you know if your deadlift needs help?

    Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts.

    Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa

    Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com


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