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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Fix Your Rounded Shoulders & Stop Using Braces, Belts & Straps! Aug 17, 2022
    Show notes

    A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap!

    Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you!

    Stop the negative talk... work for new goals... and so much more. :)

    Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

    If you have a question you'd like covered on the podcast, let me know!

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    Should You Hit 10K Steps On HIIT Days? Aug 12, 2022
    Show notes

    Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio?

    That's the Friday Fit Quickie question we need to discuss!

    Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price!

    Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

    If you have a question you'd like covered on the podcast, let me know!

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    Is Cortisol A Bad Hormone? Important Hormone Talk With Amanda Hinman Aug 10, 2022
    Show notes

    Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women.

    In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress.

    Visit HinmanHolistic.com for more.

    Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

    If you have a question you'd like covered on the podcast, let me know!

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear Aug 05, 2022
    Show notes

    Friday's Fit Quickie turned into a full episode chatting all things:

    - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core.

    - Crossfit Games (who I think will win)...

    - And telling you what you need to hear to feel more confident, more capable and more put together.

    Interested in Private Coaching? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

    If you have a question you'd like covered on the podcast, let me know!

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    Can A Sugar Detox Be Dangerous? Aug 03, 2022
    Show notes

    Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.

    Also:

    - Tips for reducing sugar (that's never a bad idea) - My morning and night routine. - And what's the bigges challenge I'm facing during this transition with our businesses?

    If you have a question you'd like covered on the podcast, let me know!

    Interested in Private Coaching? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    Bouncing Back After Covid: This Week Didn't Go As Planned Jul 30, 2022
    Show notes

    This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically.

    What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me.

    Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    Should You Eat More Carbs On Workout Days? Carb Cycling Chat! Jul 27, 2022
    Show notes

    Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.

    Is this something you need or should do for performance or aesthetics? Find out.

    Other topics in this episode: - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both.

    Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!


    Closing A Fitness Studio & Get To Know Me Jul 22, 2022
    Show notes

    After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better!

    Hope you enjoy :)

    Get info on my 4 week private coaching: https://bit.ly/3yFUGIr

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!


    Hamilton Horne Turned A 300 Sq Foot Shipping Container Into A 2 Acre Farm! Jul 20, 2022
    Show notes

    The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm:

    King Tide Farms (Insta: www.instagram.com/kingtidefarms)

    In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container.

    Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there?

    You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it.

    Get info on my 4 week private coaching: https://bit.ly/3yFUGIr

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!


    Easily Improve Your Nutrition With These 3 Tips Jul 15, 2022
    Show notes

    If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...

    Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you.

    Get info on my 4 week private coaching: https://bit.ly/3yFUGIr

    Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

    If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!


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